Rebecca reviews her experience in Pinehurst "playing golf" and woofing Chicago dogs, how she saved the city of Dunwoody, and an extended List of Consciousness featuring Oana Dimulescu.

Rose: the herb that shows us how to feel again. Coming 2/12/22 on organicolivia.com

Blogs mentioned in this episode:

The Year of the Rose: Rose Benefits in Herbal Medicine

Rose Petals for Liver Qi Stagnation + Hormone Health in Chinese Medicine

What Are Shen Tonics? Herbs That Settle a Lost Sprit + Restless Heart

New Organic Olivia Instagram HERE
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Vision is so much more than just seeing what's in front of you. It's about your eyes (which are part of your brain outside of your head) seeing the world, your goals, and processing the way you relate to others. Beyond that, vision "issues" are more than blurry letters, 20/20, or astigmatism, and can actually involve the way that your eyes either work together or fight each other, creating extra stress in your brain! I am so excited for you all to listen to this mind blowing conversation, because this guest is my very own eye doctor who has changed my life and the way I see things... LITERALLY. Meet Behavioral Optometrist Dr. Marni Bessler and get the juice on why vision is connected to things like ADHD, posture and personality, plus what vision struggles can tell us about the way your brain solves problems. "Vision is not just something that happens to us—it’s something we create once the info gets into our brain.”

Complete show notes are HERE
New Organic Olivia Instagram HERE
Dr. Bessler's Instagram HERE
Shop my herbal formulas HERE

This week's episode is an extra special treat for our fellow herb nerds, as I join forces with Clinical Herbalist and educator Kelsey Barrett to go above and beyond herbal medicine 101. You're going to want your notebooks for this one, as we cover everything from "energetics" to "tissue states" — for example, what's the difference between hot and dry muscle pain that aggravates you in the summer, vs cold and damp pain that flares up on a rainy day? We even chat about the power of our ancestral connection to herbs; Kelsey says that plants from your heritage & homeland can work deeper and faster... the body remembers.

Complete show notes are HERE
New Organic Olivia Instagram HERE
Kelsey's Instagram HERE
Shop my herbal formulas HERE

When podcasters get together, magic happens. We’re joined this week by Krista Williams & Lindsey Simcik: co-hosts of the Almost 30 Podcast. These ladies have much to share about finding your creative purpose, forging connections & building a community, thriving through your Saturn Return, fostering self-love & setting boundaries, and so much more. Be sure to check out their pod for the other half of this magical crossover! Let’s get (extra) juicy!

Complete show notes are HERE
New Organic Olivia Instagram HERE
Almost 30 Instagram HERE
Shop my herbal formulas HERE

Mommy issues are a real thing—and they can cause long-term nervous system dysregulation. To help us understand how these formative and complicated relationships can affect our whole lives, we’re chatting with UK-based psychotherapist Sian Crossley. Sian uses her professional training and personal experiences to help others heal old wounds through Instagram and online courses. We’re talking about the all-too-common mother wound: how it’s formed, how it presents in adulthood, and how to begin to heal ourselves.

Complete show notes are HERE
New Organic Olivia Instagram HERE
Sian's Instagram HERE
Shop my herbal formulas HERE

Did you know the way you breathe can help shape your thought patterns? Or that a music playlist can shape your day? These are the kind of healthy changes possible through techniques related to psychoneurology. This week’s podcast guest is my therapist, who I’ve been seeing for almost 3 years: Dr. Sylva Dvorak. Dr. Sylva has a PhD in Psychoneurology, is an author, and serves as the Chief Inspiration Officer and Executive Director of I AM Foundation. This convo is juicy, raw, personal, and truly comes straight from my heart.

Complete show notes HERE
New Organic Olivia Instagram HERE
Dr. Sylva's website HERE
Shop my herbal formulas HERE

Some of you might remember me posting on IG back in May about how adding beans to my diet has straight up changed my life. The richest food source of soluble fiber, beans are having a serious moment in 2021. So, this week on the pod we’re talking about the food group I’ve been obsessed with all year long — beans! Not just beans, we’re covering  all things fiber, hormones, stress, and healing yourself through food with health coach Unique Hammond. We’re here to make beans sexy again (or maybe for the first time). Let’s get juicy!

Complete show notes are HERE
New Organic Olivia Instagram HERE
Uniques's Instagram HERE
Shop my herbal formulas HERE

This week on What's the Juice, we’re joined by Danna Omari: esthetician and owner of NOY Skincare, a holistic skincare & wellness studio in NYC. Danna’s skincare philosophy is reset, preserve, protect to show that healthy, glowing skin is accessible to all of us. We’re talking simplified topical skincare routines, facial reflexology, and finding balance—in skincare and in life. Let's get juicy!

Organic Olivia Probiotic 10% off with code SKINLOVE10

Complete show notes are HERE
New Organic Olivia Instagram HERE
Danna's Instagram HERE
Shop our herbal formulas HERE

In this episode I'm finally sharing my long awaited psychedelic-assisted therapy conversation with José F. Mata. We’re unpacking trauma, codependency, and the growing world of psychedelic-assisted therapy. José F. Mata, MA, LMFT is a psychotherapist and national somatic coach, a graduate course facilitator at Boston University’s School of Social Work, and a sub-investigator for the phase 3 clinical trials for MDMA-Assisted Psychotherapy for PTSD. Get ready for a mind-expanding , soul-awakening ride. Let's get Juicy!

Peace Juice 10% off with code JUICY10

Complete show notes are HERE
New Organic Olivia Instagram HERE
José's Instagram HERE
Shop our herbal formulas HERE

If you’re sensing a trend in Season 2 of What’s the Juice, you’re spot on. This season is all about getting back to basics: how to support our bodies through simple, everyday changes. This week, we’re covering the overlap of the gut microbiome and hormone regulation with Dr. Elizabeth Wade, a naturopathic doctor; fertility & menstrual cycle expert; and medical researcher, writer, & speaker. Topics include leaky gut, thyroid disorders, and how the Goldilocks phenomenon applies to diet, exercise, and lifestyle choices.

Complete show notes are HERE
New Organic Olivia Instagram HERE
Dr. Wade's Instagram HERE
Shop our herbal formulas HERE

Do you know what poor posture might say about your emotional state? How about the color of the tip of your tongue? This week on the pod, we’re diving into some of the physical manifestations of our emotions with guest Dr. Chloe H. Bañales, LAc. Dr. Chloe is a doctor of Acupuncture and Traditional Chinese Medicine (TCM), who is also certified in neuro-linguistic programming (NLP), The Mukaino Method, Esoteric Acupuncture, hypnotherapy, and mental-emotional release (MER) therapy. Other juicy topics covered in this episode include breaking barriers between Eastern & Western medicine, how our perspective is actively shaping our reality, and how we can start to reestablish a connection with our mind, body, and nature.

Complete show notes are HERE
Check out our new Instagram HERE
Dr. Chloe's Instagram HERE

Shop our herbal formulas HERE

This week, I’m talking to Board-certified Naturopath, Ayurvedic, & Functional Medicine Practitioner, Dr. Stephen Cabral. After years of suffering from debilitating chronic illnesses, Dr. Cabral discovered functional medicine and started the journey to healing himself. In this ep, we’re talking testing, detoxing, eliminating, and supplementing your way to wellness—starting with (you guessed it) your gut. Tune in for diet changes (but not DIETING), lifestyle adjustments, and resources to help address some of the underlying causes of illness.

You can try Dr. Cabral's Detox HERE

As always, full show notes are found HERE

Joining us in this special edition of The Top #DamnGood Skin Gadgets Evah, we’ve enlisted the help of beauty guinea pig extraordinaire, Lauryn Evarts Bosstick of The Skinny Confidential! Lauryn is a mega-influencer, fellow podcaster and Mom to the most adorable baby girl, Zaza. Plus, she’s just launched her very own ice roller and face oil! All of that, and Lauryn recently published her second book, Get the F*ck Out of the Sun, a practical, fun guide that’s chock-full of skincare tips from influencers like Marianna Hewitt, estheticians like Sonya Dakar, dermatologists like Dr. Dennis Gross and we’re featured in the book too!

Tune in as we review a boatload of beauty gadgets, from big-spender devices to Amazon steals. Red light gizmos, the microcurrent GOAT, facial cupping, facial reflexology, we review it all! Finally, PODSWAP Alert! Catch us over on The Skinny Confidential’s podcast feed this week, where we’re sharing our best summer beauty tips - like how to reapply sunscreen - and we go so deep on our holy grail beauty products, we even reveal which toothbrush we’re using right now.  

Get social with us and let us know what you think of the episode! Find us on Instagram, Twitter. Join our private Facebook group

, or give us a call and leave us a voicemail at 1-844-227-0302. 

For any products or links mentioned in this episode, check out our blog: www.breakingbeautypodcast.com/blog

Thank you to our show partners. When you support them, you support the creation of Breaking Beauty Podcast! 

The Inkey List
The Inkey List is a skincare brand that exists to simplify our skincare routines and provide answers to all your skincare questions to enable you to make better decisions for your skin. If you are confused about skincare or have a question about your skin, or the products you should use, then you can check out #ASKinkey on social media, or follow @theinkeylist and/or visit www.theinkeylist.com to discover the right ingredients for you.

Sakara:
Sakara delivers organic, plant-rich meals and functional products to doorsteps in the US. And right now, Sakara is offering our listeners 20% off their first order when they go to Sakara.com/BEAUTY or enter code BEAUTY at checkout.

Nutrafol:

Nutrafol is a 100% drug-free oral supplement that’s clinically shown to improve hairgrowth and thickness with less shedding, through all stages of life. You can grow thicker, healthier hair AND support our show by going to Nutrafol.com and entering the promo code BREAKING to save $15 OFF your first month’s subscription 

*Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.*

Hosts: Carlene Higgins and Jill Dunn

Theme song, used with permission: Cherry Bomb by Saya


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In this week’s episode, we’re going deep with wellness entrepreneur and energy healer Millana Snow. Millana shares her thoughts on the common threads between religions and spiritual practices and breaks down the importance of creating (and coming back to) a safe space within ourselves to heal and feel. Millana not only walks the walk, but talks the talk, and guides us through a powerful breath-work session you can take with you long after this episode. She explains that after the immense year of transformation we had in 2020, this is a year to act on the lessons we learned and embrace the capable, powerful beings we are. This episode will make you feel loved, supported, curious, motivated and empowered. Read the full show notes HERE

Our Season 2 premiere features a long-awaited couples Q&A! We rounded up all of your most frequently asked questions on Instagram about how we’ve kept things juicy for the last decade and why friendship, respect, personal space and music are the keys to our union. We throw it back to when we first met (hint: it wasn’t love at first sight) and move through the last 10 years—growing and learning both together and as individuals. Juicy topics include how we approach communication, how therapy has helped us both separately and together, how our “childhood attachment styles” play a role in arguments and conflict resolution, and our dreams for the future. Stay tuned for a special surprise at the end—this season is off to quite the start ;)

This week on What's the Juice Amrit Singh and I nerd out about cosmetic acupuncture as an alternative to botox, how to stimulate production of your OWN collagen (instead of just supplementing), hot baths for acne, and other uncommon techniques from Traditional Chinese Medicine. We're covering several of my favorite topics: how emotional states can affect your physical meridians, how to protect your immune system, your lymphatic system, and the importance of your "Shen". BTW your "Shen" symbolizes your spirit; it’s a combo of happiness, alignment, fulfillment, energy, and how you deeply nourish yourself. Amrit and I get specific about how you can improve your skin using a whole body perspective, because the truth is, even the priciest serum won't give you that GLOW if your "Shen" isn't nourished.

We're going more than skin deep with this episode, so get your notebooks ready and let's get juicy!

Read full show notes HERE 

Connect with Amrit HERE

Connect with Olivia HERE

This week, on What's the Juice, I'm joined by Dr. Kara of Aculand Acupuncture for a very timely episode all about the gut, digestion, dampness, and gut dysbiosis — exactly the topics we need to focus on right now. We also give a juicy introduction to the Qi. Qi is the term used in Traditional Chinese Medicine to describe your body’s vital life energy. It's necessary for all life processes: proper organ function, circulation of blood, metabolism of body fluid, warming the body, defending against illness, and transforming food into energy. This episode specifically covers liver Qi stagnation. What lifestyle choices are we making that disrupt our live Qi? What are the most common symptoms? What herbs have been shown to be beneficial? 

We also cover several self acupuncture points that help us regenerate our Qi, plus tips on keeping our digestive fires going strong. 

This is a concentrated episode with a lot of useful information packed into a nerdy conversation. I hope you love it!  

Connect with Olivia HERE

Connect with Dr. Kara HERE

Shop Organic Olivia formulas HERE