jordan friendly

i'm so excited to have entrepreneur, content creator, pilates teacher, health coach and new mama alysia pope ehret on the podcast! we chat all about:

• How to approach career transitions and follow your passions
• How removing the idea that you need external validation makes embracing change easier
• Asking yourself what you actually want & what’s actually serving you
• Knowing when to let go and take things off your plate
• How switching your mindset can make the biggest, longest-lasting changes (in wellness or otherwise!)
• Focusing on the feeling of movement (how you feel vs. how you look) and finding a workout you  love
• Not feeling guilty for taking time for yourself (as a mom or not!)
• Why trusting your intuition is the best thing you can do

...and so much more!

find alysia at @purelypope and purelypope.com  (code hereandthere for 1 month free!)

find jordan at @jordan.friendly and @hereandthere.pod

today's episode is with ray-of-sunshine diana matuszak - a CPA turned holistic health coach, author and most currently podcaster! she is also a military wife and world traveler, and in this conversation we chat all about:

• what it's like to be married to a military man and live abroad
• finding yourself outside of your job (your work is not your worth!)
• noticing the positives and beauty in your life even if it doesn't look how you thought it would
• embracing change and new experiences
• knowing that it's okay to learn along the way because no one really knows what to expect in life
• the power of morning routines
• the importance of communication (espeically in long distance) and making your relationship special when you're together
• channeling a travel mindset and zest for new experiences even when at home
• not being afraid to put yourself out there (when making friends or dating)

...and so much more!

find diana at @dianamatuszak_ &  @thepeakandpitpodcast

find jordan at @jordan.friendly & @hereandthere.pod

listen to my episode on diana's podcast here

diana's favorite: chewy snack bars

jordan's favorite: water bottle

Jordan Friendly, your internet bestie joins us on the pod today talking about all things living in LA, wellness culture, attainable wellness, hormone imbalances, PCOS, struggling to get pregnant, and so much more! If you want to feel like you're chatting with your best friend about all of your favorite wellness things and simply life, this is the episode for you! For a more detailed look into the show, here is a minute by minute breakdown:

1 - 13 Our peaks and pits of the week.
13 - 24 What does attainable wellness look like for you? LA diet “wellness” culture.
24 - 34 What are your morning, wellness, and evening routines?
34 - 39 How has life looked different since becoming pregnant?
39 - 51 Getting diagnosed with PCOS when starting to try for a family. Hormone imbalances and trying to get pregnant. The positives of birth control.
51 - 53 What are you most proud of right now?
53 - 58 Rapid fire
58 - 1:02 Value of the week

Jordan's Instagram, Tik Tok, podcast, and blog
Rachael’s good eats cookbook
Pinterest recipe ideas
Stanley
Rachael’s good eats chewy bars

My Amazon Storefront: books, skincare, clothes, wellness supps
My favorite greens juice powder: Crisp Apple Flavor
My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte
Get 10% off on The Marriage Journal with code DIANA10
Try my favorite probiotic, seed, here
Try my go-to multi-vitamin in lemon flavor here

You can follow Diana over at @dianamatuszak_ on Instagram and Tik Tok at @dianamatuszak_
Follow the podcast at @thepeakandpitpodcast
Follow the blog at dianamatuszak.com/blog

in this episode, we chat with Allara Health Founder and CEO, Rachel Blank, about all things pcos and women's healthcare. you'll hear about:

• why she founded Allara Health in the first place
• how pcos can affect us (symptoms to look out for, etc.)
• the lack of information we get in our teenage years about hormone health
• why it's so important to receive individualized care when it comes to chronic hormonal conditions
• how to minimize stress and why it's so important
• why birth control may not be so bad after all
• what it's like to freeze your eggs

...and so much more!

find Rachel at @rachelhblank and @allarahealth

find Jordan at @jordan.friendly and @hereandthere.pod

Rachel's favorite + protein egg bites (8 eggs, 1 cup cottage cheese and veggies, blend and bake at 325 for 10 minutes)

Jordan's favorite

in this episode, we chat with nyc-based partnerships & influencer marketing guru zoe saunders about life in your 30's (or really any age, because they're all complicated af). we dive into:

• trusting the process with your career path
• what it's like to be in different stages from your friends
• how to navigate having friends for different reasons & seasons
• dating life - green & red flags
• knowing when to compromise and when to stick to your non-negotiables
• setting boundaries
• making intentional choices that prioritize your happiness
• how to keep an open mind, even when life feels discouraging

...and so much more!

find zoe on instagram at @zoesaunders3

find jordan on instagram at @jordan.friendly & @hereandthere.pod

zoe's favorites: towels & hair curler & sos spray

a long overdue reunion with emily feikls is here! (for context, emily was a co-host of this podcast when it first started, and still a very good friend!)...we talk all about:

• trusting your gut & making shifts when you feel called
• following your passions (she has a cake business now!)
• hobbies that don't have to make you money, but it's nice when they do
• setting your standards and non-negotiables, then sticking to them
• why things don't have to be "black or white" and how you make the "gray area" work
• the importance of foundation + growth seasons, and how they provide space to then step out of your comfort zone

...and so much more!

find emily on instagram @emilyfeikls, listen to her podcast let's thrive, and check out her cakes @atx.cakebae

find jordan on instagram @jordan.friendly or @hereandthere.pod

red light glasses: https://raoptics.com/collections/night-lenses

athleta leggings: https://rstyle.me/+SAMZKv_odZ3TlfOOR4QK2Q

in this episode, we chat with spiritual soulpreneur and new mama alyssa brieloff on all things conscious living including morning routines, meditation and transitioning into motherhood. you'll hear about:

• angel numbers
• taking what you need from spiritual practices (it doesn't all have to be woo-woo!)
• living with intention and understanding your priorities
• different types of meditation & finding what works for you
• transitioning into motherhood
• showing up for yourself so you can show up better for your family
• giving yourself grace throughout change
• what it's like to embrace a new role & new self

...and so much more!

find us at @jordan.friendly and @hereandthere.pod

find alyssa at @alyssabrieloff & alyssabrieloff.com

the aligned mama edit: bit.ly/3SekC83

superhuman app: code ALYSSA for 6-weeks free

expectful meditations

in this episode, we talk all about navigating the low points in life whether it's because of work, relationships, home life, daylight savings, or nothing in particular at all. we'll walk through...

• the important of feeling your feelings
• how to get quiet
• and the tough questions to ask yourself once you do
• how to give yourself grace
• and take extra good care of yourself
• focusing on what you can control
• finding joy in the little things
• making time for what really matters
• the importance of gratitude and romanticizing your life

...and so much more. thank you for listening!

find me @jordan.friendly & @hereandthere.pod

we have BIG NEWS! after a long and hard road with pcos and fertility, jordan shares the full story about her pcos diagnosis, ttc journey path to iui, and how she finally got pregnant. if you are on a fertility journey yourself, please take care of your mental health and feel free (of course) to just skip this one, but hopefully her story can be one that inspires faith and hope. miracles happen.

find us on instagram at @jordan.friendly and @hereandthere.pod

DM's are always open to chat more about pcos, fertility, and everything in between. 

in this episode you'll hear tips on how to level up your every day to feel more like that ~vacation~ vibe, without breaking the bank. this goes for every aspect of life including:

• how you decorate your home
• your morning routine
• romanticizing dinner time
• your wardrobe
• treating yourself 
• self care

let me know how you elevate your everyday, and thank you for listening! <3

find me at @jordan.friendly and @hereandthere.pod

this episode is for anyone who wants to start a side hustle or passion project, but doesn't feel like they have the time. as a big side hustler her entire adult life, jordan shares:

• how to get started
• top time management tips
• how to create a schedule for yourself
• working smarter not harder
• why it's so important to love what you're doing
• how to sustain a side hustle without burning out

and so much more.

if you start a side hustle or business, please let me know so i can support you!

find us at @jordan.friendly and @hereandthere.pod on instagram

whether you have a trip coming up or want to, we dive deep into:

• why it's so important to actually take vacations
• how to get the most bang for your buck
• using credit card points and airline miles
• how to create an itinerary
• what to pack
• how to make the post-travel blues feel a little easier

we'll be out for the next week, but back again on september 14th!

follow along at @jordan.friendly and @hereandthere.pod on instagram

today we have Rachel McClusky aka @rachelrecharged of Recharge Wellness on the pod, and this casual & fun conversation really covers all the bases! you'll hear us chat about:

• having a job you truly feel passionate about
• setting boundaries to prevent burnout
• entrepreneurship
• summer fridays
• making your hobbies your job
• but also having adult hobbies that have nothing to do with work
• no-spend august

and so much more. let us know if you listen!

Rachel's instagram: @rachelrecharged and her business: Recharge Wellness

find me at @hereandthere.pod and @jordan.friendly

motivation - we love to feel it! but about the times when we don't? tune in for a debrief on how to cultivate more motivation, identify your WHY, and finally take action. 

we discuss: 

• what motivation means to us
• where we're struggling to feel motivated in life
• identifying the WHY
• motivation hacks for health & wellness
• finding purpose in taking action
• seeing/feeling change
• rewarding our actions
• accountability + the buddy system
• the power of sharing with others

let's connect! @jordan.friendly @hereandthere.pod @emilyfeikls