EP 93: Optimize Your Schedule for Self Reflection
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Explore "journalling" with insightful episodes like "EP 93: Optimize Your Schedule for Self Reflection", "JOURNAL: Proud", "Let's Talk About... Ruminating (Episode 116)", "The Power of Choosing Yourself – With Alex Elle" and "growing HURTS" from podcasts like ""2 Minute Coach with Dan Remon", "Everyday Positivity", "Let's Talk About Mental Health", "The Resetter Podcast with Dr. Mindy Pelz" and "anything goes with emma chamberlain"" and more!
Rumination involves finding yourself feeling ‘stuck’ in thoughts about the past and struggling to let go of things that have or haven’t happened, or finding it tough to make peace with things, so this week on the podcast I’m talking about how to deal with rumination so you can let go of those thoughts. Find out how to manage rumination in this week’s episode of Let’s Talk About Mental Health, the podcast full of practical advice for better mental health. So, let’s talk about mental health!
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Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in more than 150 countries around the world.
Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.
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For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep104/
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This episode is all about journaling as a form of self-expression and therapy. We also dive into what it means to be selfish and self-centered and how that differs from self-care.
Alexandra Elle is an author & self-care facilitator living in the Washington, DC metro area with her husband and children. Writing came into her life by way of therapy and the exploration of healing through journaling. Quarterly, Alex teaches workshops and retreats centered around assisting others in finding their voices through storytelling, poetry, and narrative writing rooted in truth without shame. Her mission is to build community & self-care practices through literature & language. She is currently an author at Chronicle Books.
Alex is the author of multiple books and journals, most recently After the Rain, Neon Soul, and Today I Affirm: A Journal That Nurtures Self-Care. She also hosts the hey, girl. podcast.
Please see our medical disclaimer.
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