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    jud brewer

    Explore " jud brewer" with insightful episodes like "Top Tip: Feeling angry? Open your eyes", "Open your eyes to your anxiety (no literally, widen your gaze!)", "Tip of the week: Eyes wide open", "Feeling stressed? Open your eyes wide!" and "David Spiegel- The powerful tool of self hypnosis" from podcasts like ""The Space", "The Space", "The Space", "The Space" and "The Optimal Performance Guide"" and more!

    Episodes (5)

    Top Tip: Feeling angry? Open your eyes

    Top Tip: Feeling angry? Open your eyes

    When we feel anxious our eyes tend to narrow, according to psychiatrist and neuroscientist Jud Brewer. It has to do with a thing called somatic memory – when your body mimics emotions. So when you’re feeling closed off, your vision can close off. It’s the same reason we hunch when we’re defensive. The good news is you can reverse engineer it, and we’re going to explore how.

    LINKS

    CREDITS
    Host: Casey Donovan @caseydonovan88
    Writer: Amy Molloy @amymolloy
    Executive Producer: Elise Cooper
    Editor: Adrian Walton

    Listen to more great podcasts at novapodcasts.com.au 

    See omnystudio.com/listener for privacy information.

    Open your eyes to your anxiety (no literally, widen your gaze!)

    Open your eyes to your anxiety (no literally, widen your gaze!)

    When we feel anxious our eyes tend to narrow, according to psychiatrist and neuroscientist Jud Brewer. It has to do with a thing called somatic memory – when your body mimics emotions. So when you’re feeling closed off, your vision can close off. It’s the same reason we hunch when we’re defensive. The good news is you can reverse engineer it, and we’re going to explore how.

    LINKS

    CREDITS
    Host: Casey Donovan @caseydonovan88
    Writer: Amy Molloy @amymolloy
    Executive Producer: Elise Cooper
    Editor: Adrian Walton

    Listen to more great podcasts at novapodcasts.com.au 

    See omnystudio.com/listener for privacy information.

    Tip of the week: Eyes wide open

    Tip of the week: Eyes wide open

    When we’re anxious our eyes tend to narrow. It’s all got to do with our bodies mimicking our emotions. So when you’re feeling closed off, your vision closes off too. We’re going to explore a simple trick that takes advantage of this – opening our eyes wide to combat anxiety and tension.

    Links

    Credits  
    Host: Casey Donovan @caseydonovan88
    Content: Amy Molloy @amy_molloy
    Executive Producer: Elise Cooper
    Editor: Adrian Walton

    See omnystudio.com/listener for privacy information.

    Feeling stressed? Open your eyes wide!

    Feeling stressed? Open your eyes wide!

    When we’re anxious our eyes tend to narrow. It’s all got to do with our bodies mimicking our emotions. So when you’re feeling closed off, your vision closes off too. We’re going to explore a simple trick that takes advantage of this – opening our eyes wide to combat anxiety and tension.

    Links

    Credits
    Host: Casey Donovan @caseydonovan88
    Content: Amy Molloy @amy_molloy
    Executive Producer: Elise Cooper
    Editor: Adrian Walton

    See omnystudio.com/listener for privacy information.

    David Spiegel- The powerful tool of self hypnosis

    David Spiegel- The powerful tool of self hypnosis

    Dr. David Spiegel is Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Medical Director of the Center for Integrative Medicine at Stanford University School of Medicine, where he has been a member of the academic faculty since 1975, and was Chair of the Stanford University Faculty Senate from 2010-2011. Dr. Spiegel has more than 40 years of clinical and research experience studying psycho-oncology, stress and health, pain control, psychoneuroendocrinology, sleep, hypnosis, and conducting randomized clinical trials involving psychotherapy for cancer patients. He has published thirteen books, 404 scientific journal articles, and 170 book chapters on hypnosis, psychosocial oncology, stress physiology, trauma, and psychotherapy. His research has been supported by the National Institute of Mental Health, the National Cancer Institute, the National Institute on Aging, the National Center for Complementary and Integrative Health, the John D. and Catherine T. MacArthur Foundation, the Fetzer Institute, the Dana Foundation for Brain Sciences, and the Nathan S. Cummings Foundation. He was a member of the work groups on stressor and trauma-related disorders for the DSM-IV and DSM-5 editions of the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders. He is Past President of the American College of Psychiatrists and the Society for Clinical and Experimental Hypnosis, and is a Member of the National Academy of Medicine.


    Research publications:

    https://scholar.google.com/citations?user=tpy76ewAAAAJ&hl=en

    https://profiles.stanford.edu/david-spiegel?tab=publications

    App- Reveri Health

    https://reverihealth.com/about

    https://apps.apple.com/us/app/reveri/id1547020650

    Book- Trance and Treatment

    https://www.amazon.com/Trance-Treatment-Clinical-Uses-Hypnosis-dp-1585621900/dp/1585621900/ref=mt_other?_encoding=UTF8&me=&qid=

     

    4:20 Philosophy major before med school. “What’s fundamental to the way we think?”

    6:20 Lessons from the Dalai Lama

    10:00 Emotions- child vs adult

    13:00 Hypnosis- western equivalent to mindfulness in many ways

    14:40 Difference between mindfulness and hypnosis

    15:50 fMRI results with hypnosis and mindfulness

    20:00 3 stages of hypnosis

    23:35 Reveri hypnosis app

    29:00 Self-hypnosis

    32:15 Modulate pain with hypnosis

    38:00 Athletes control domain of awareness

    42:30 Stanford women’s swim team

    45:30 Inverse functionality in the brain

    47:50 Hypnosis to quit smoking and addiction

    52:00 Habit change and hypnosis

    59:45 Unconscious/subconscious

    1:02:00 Child mind

    1:05:40 L frontal theta dominant in hypnosis

    1:10:30 ACL tear rehab

    1:11:24 PTSD/trauma treatment

    1:15:00 Finding a hypnosis expert

    1:18:25 Learning more about hypnosis

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