ptsd treatment

I truly enjoyed learning about how to heal childhood trauma with MDMA Therapy and how to demystify what it really is and how it may help you recover from years of abuse or neglect in our most important & precious developmental years and even while we're in utero in our birth Mothers womb.

Jill Sitnick is the founder of The Journey Sage, an educational platform that demystifies MDMA Therapy for PTSD to help dispel the stigma of psychedelics for mental health. After a lifetime of unprocessed childhood trauma, Jill found healing through psychedelic-assisted psychotherapy, which is expected to be FDA approved in 2024. She is an author, educator, and enthusiastic YouTube advocate for MDMA therapy for PTSD treatment.

Her Website to learn more is www.thejourneysage.com and you can find her @thejourneysage on YouTube.

She's written a memoir called Rescuing Jill: How MDMA with a Dash of Mushrooms Healed My Childhood Trauma-Induced PTSD & is the author of Rescuing Jill Companion Workbook: Intention Setting for Psychedelic-Assisted Psychotherapy.

I hope you enjoyed this latest podcast and found it helpful, informative & relevant. If so, please like & subscribe to my Adult Child In Recovery Podcast.

If you'd like to be a guest or have me on your podcast as a guest, feel free to check out my website of healing services to heal childhood trauma at 

https://vandanalighthealing.com

I appreciate your patronage and look forward to having you tune in to my upcoming episodes!

Blessings to you & your inner child!

Vandana Atara Aura

Embark on a transformative journey with Dr. G, a martial arts specialist turned depth healing expert, as he unveils the power of quantum physics to heal and elevate your life. In this episode of Living the Dream with Curveball, Dr. G shares his remarkable story, from overcoming grave injuries to harnessing the quantum field for remote healing. Discover how Dr. G's upcoming free event could be a pivotal moment for personal and global change, aligning with a rare cosmic window that promises a shift from chaos to a golden age of harmony.
www.depthhealing.org

Embark on a transformative journey with Dr. G, a martial arts specialist turned depth healing expert, as he unveils the power of quantum physics to heal and elevate your life. In this episode of Living the Dream with Curveball, Dr. G shares his remarkable story, from overcoming grave injuries to harnessing the quantum field for remote healing. Discover how Dr. G's upcoming free event could be a pivotal moment for personal and global change, aligning with a rare cosmic window that promises a shift from chaos to a golden age of harmony.
www.depthhealing.org

Have you heard of Eye Movement Desensitization and Reprocessing EMDR Therapy?

We discuss nervous system regulation techniques and grounding techniques in trauma therapy through EMDR Therapy! Dive into the profound benefits of Eye Movement Desensitization and Reprocessing (EMDR) therapy for healing trauma and enhancing mental well-being. Nancy sheds light on how EMDR therapy empowers individuals to emotionally regulate, gain confidence, and manage distressing symptoms.

From unraveling the mechanisms of trauma to the healing process, this episode provides valuable insights into the versatility and effectiveness of EMDR therapy. Discover why EMDR therapy is gaining popularity as a structured and holistic approach to processing trauma and promoting mental wellness. Gain awareness of trauma triggers and experience improved emotional regulation as Nancy Lieff uncovers the potential of EMDR therapy. Don't miss this eye-opening discussion, as it offers a fresh perspective on holistic healing.

Trauma doesn't just live in our minds. It can manifest as physical sensations, emotional blocks, and even spiritual disconnection. That's why we believe in a comprehensive approach that goes beyond traditional talk therapy.

In this podcast, we'll explore:

• The holistic understanding of trauma: We'll delve into how trauma impacts every aspect of our being, from our nervous system to our sense of self.
• The power of EMDR: You'll discover the revolutionary EMDR therapy, a gentle yet powerful technique that helps your brain naturally process and heal from traumatic experiences.
• Transforming your well-being: We'll discuss practical tools and strategies that integrate mind-body practices, natural medicine, and spiritual wisdom, alongside EMDR, to empower you on your healing journey.

Whether you've experienced a single event or carry the weight of chronic stress, there is hope for healing. Join me as we explore the depths of trauma and uncover the path to lasting wholeness.

The key moments in this episode are:
00:00:00 - Introduction to the Holistic Health Show 
00:01:16 - Nancy explains what EMDR stands for 
00:06:21 - Connecting past experiences to current difficulties 
00:07:36 - Addressing concerns about therapy making things worse 
00:09:31 - Using EMDR tools and bilateral stimulation 
00:16:54 - Channel in Memory Network 
00:17:23 - Impact of Mental Injuries 
00:18:12 - Broadness of EMDR Therapy 
00:21:43 - Phases 1 and 2 of EMDR 
00:23:45 - Routine and Practice 
00:34:02 - "Dissociation and Withdrawal" 
00:35:05 - "Realizing Dissociation" 
00:37:36 - "Integration of Spiritual Healing" 
00:38:42 - "Benefits of EMDR Therapy" 

Discover more about Nancy and her work 

Thanks for listening!

SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.

Follow us on Facebook, Instagram and YouTube!

In this enlightening episode of "Information for Life: Insights and Ideas to Navigate Your World," we delve into the complexities of supporting a partner with combat-related PTSD. We examine the challenges and share practical guidance on empathy, patience, and care, in addition to offering vital resources for crisis situations, general help, and specialized support for families and veterans. Join us as we navigate this challenging but crucial topic.

Crisis Resources

The Suicide and Crisis Lifeline at www.988lifeline.org    
This site is a 24-hour hotline for anyone in emotional distress. Call or text 988. 

The Veterans Crisis Line at www.veteranscrisisline.net   
The hotline is available 24/7. Call 988, then press one or text 838255. 

The National Domestic Violence Hotline at www.thehotline.org   
1-800-799-SAFE, 1-800-799-7233, or 1-800-787-3224.

The National Sexual Assault Hotline at www.rainn.org/get-help/national-sexual-assault-hotline   
1-800-656-HOPE or 1-800-656-4673. 

There is also a National Sexual Assault Online Hotline for messaging at www.rainn.org/new-rainn-mobile-app-offers-survivors-loved-ones-another-option-support

The National Child Abuse Hotline at www.childhelp.org 
1-800-4-A-CHILD or 1-800-422-4453.

General Resources for Family and Loved Ones

Most U.S. States have a National 211 at www.211.org 
Simply dial 211.

The SIDRAN Institute at www.sidran.org
email at help@sidran.org or by leaving a confidential voicemail: 1-410-825-8888.

The National Alliance on Mental Illness (NAMI) at www.nami.org
email info@nami.org or call the Information Helpline: 1-800-950-NAMI or 1-800-950-6264.

Resources for Loved Ones of Veterans and Service members

The VA Caregiver Support program provides services to support family members who are taking care of a Veteran: call 1-855-260-3274

VA's Coaching Into Care program helps family and friends of returning Veterans find the right words to help their loved one get into care. For free, confidential coaching, email or call: 1-888-823-7458

The Vet Center, Combat Call Center, is a 24/7 call center for combat Veterans and their families to talk about their military experience or issues about readjustment to civilian life: 

The Psychological Health Resource Center offers 24/7 support for service members and their families. Staff can answer questions about mental health symptoms and help you find resources. Call 866-966-1020, email, or live chat at www.home-c72.niceincontact.com/incontact/chatclient/chatclient.aspx?poc=d836e912-8100-4812-b0da-f124f2894895&bu=4599581

The National Resource Directory links to over 10,000 services and resources that support recovery, rehabilitation, and reintegration for wounded, ill, and injured Service members, Veterans, their families, and those who support them.

Give an Hour at 
This nonprofit organization offers free mental health services to US military personnel and their families affected by Iraq and Afghanistan.

Resources for Children With a Parent Who Has PTSD

MilitaryKidsConnect at www.militarykidsconnect.health.mil

Sesame Street for Military Families at www.sesamestreetformilitaryfamilies.org

Children must know that a parent's PTSD symptoms are not their fault. An interactive workbook for teens may help: "Finding My Way: A Teen's Guide to Living with a Parent Who Has Experienced Trauma," can be found at www.seedsofhopebooks.com/finding-my-way.html

Tap HERE for all Social Media, email, and Podcast platforms

Join our resident Business Ninja Andrew together with Shara Turner, Clinical Director at Sabino Recovery, a luxury inpatient treatment program for men and women who are struggling with alcohol and drug addictions and co-occurring mental health disorders. Sabino Recovery provides facilitation to the 12-Step program. On average, treatment lasts 35 days and can cost $45,000+. Sabino Recovery has a staff-to-client ratio of 1:4. Sabino Recovery is accredited by CARF. They can work with many commercial insurance companies as an out-of-network provider. However, they do not accept Medicaid or AHCCCS.

Sabino Recovery can accommodate up to 50 clients at a time. Their facility spans over 100 acres of Arizona’s Sonoran Desert. The complex has a swimming pool, internet cafe, outdoor sitting areas, and a beautiful landscape. Sabino Recovery provides gender-specific accommodations for clients in southwestern-style rooms that are furnished with decor from the local area. Sabino Recovery encourages clients to use the fitness center, equine stables, and the bookstore as often as possible. They have an adventure center that has a climbing wall and a ropes course. Cell phone usage and laptop usage are monitored and only available during specific hours. Clients can enjoy healthy meals and snacks that can accommodate all diets or allergies including vegan, vegetarian, gluten-free, and heart-healthy. Learn more about them and visit their website today at https://www.sabinorecovery.com/

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Want to be interviewed on our Business Ninjas podcast? Schedule time with us now, and we'll make it happen right away!

Check out WriteForMe, more than just a Content Agency!

See the Faces Behind The Voices on our YouTube Channel!

Beverley Densham is a mindfulness Pilates teacher of 24 years and an Author

 She graduated from the University of Brighton with a degree in Sports Science and became a Pilates teacher. 

 Two near death experiences and divorce guided her to heal and inspire others with her mindfulness Pilates zoom studio. 

 She created a mindfulness Pilates podcast, and founder of the Happy Kids cards and Happy & Calm cards to help you live happily ever after

 Some people seem to experience a catalogue of events in their life, and I’m always amazed how they draw strength from these events and come back stronger and brighter than they were before!

Some key points from our interview:

• How she feels that she did feel broken and destroyed in the past, but she’s come back braver and better than before
• How after a serious road traffic accident when she was hit by a car when she was cycling, she developed depression, chronic fatigue and PTSD
• How she discovered Pilates which inspired her to heal and set up her own studio
• How she had a pre eclamptic fit during childbirth and nearly died again but believes she survived to protect her son and give others a voice 
• How she and her three-year-old son had to flee their home due to domestic abuse
• How she had to learn to heal herself again but her creativity opened up again as a result
• How she loves to encourage others to connect with their guardian angels
• How she is now thriving in life and business after overcoming all of her challenges 

www.beverleydensham.com

Facebook https://www.facebook.com/beverleymdensham/

LinkedIn https://www.linkedin.com/in/beverley-densham-a871831a5

Instagram beverley_densham

My book I Talk to Angels: Connect with your guardian angels  & all good bookshops & signed copies from the website.

tinyurl.com/angelsbev

Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.

She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.

You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: https://madeleineblack.co.uk/

Watch edited highlights on YouTube:
https://www.youtube.com/c/MadeleineBlackUnbroken

Short of time but want to tune in?

Watch Short Vlog Versions on our You Tube Channel HERE

During a lucid dream state the subject is aware they are dreaming.  Have you ever been able to control or manipulate the narrative of your own dream?  In this week’s podcast we look at research into this strange dream state, how it can be used to treat people with anxiety problems and how we can enter the state ourselves.

Find us at www.weirdlyenough.com,
Facebook at https://www.facebook.com/weirdlyenoughpodcast
Twitter @weirdlyenoughpc
Email podcast@weirdlyenough.com

Please don't forget to subscribe.

In this episode of The Free Thinking Human, we're joined by our close friend Sgt. Turner, Retired Canadian Forces Sergeant and current medicinal cannabis patient.
We'll be discussing lots of topics such as; PTSD, stories of having too much cannabis, what its like to be a cannabis patient with PTSD, and the differences  between soldiers and civilians in Canada with regards to the support systems in place for those suffering with PTSD.

Thanks for being on the show Ret. Sgt. Turner!

Think Free, Live Freely,  
 thefreethinkinghuman.com
Instagram

Enjoy The Show!

Music from https://filmmusic.io

"Slow Burn" "District Four" by Kevin MacLeod (https://incompetech.com)

License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Dr. David Spiegel is Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Medical Director of the Center for Integrative Medicine at Stanford University School of Medicine, where he has been a member of the academic faculty since 1975, and was Chair of the Stanford University Faculty Senate from 2010-2011. Dr. Spiegel has more than 40 years of clinical and research experience studying psycho-oncology, stress and health, pain control, psychoneuroendocrinology, sleep, hypnosis, and conducting randomized clinical trials involving psychotherapy for cancer patients. He has published thirteen books, 404 scientific journal articles, and 170 book chapters on hypnosis, psychosocial oncology, stress physiology, trauma, and psychotherapy. His research has been supported by the National Institute of Mental Health, the National Cancer Institute, the National Institute on Aging, the National Center for Complementary and Integrative Health, the John D. and Catherine T. MacArthur Foundation, the Fetzer Institute, the Dana Foundation for Brain Sciences, and the Nathan S. Cummings Foundation. He was a member of the work groups on stressor and trauma-related disorders for the DSM-IV and DSM-5 editions of the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders. He is Past President of the American College of Psychiatrists and the Society for Clinical and Experimental Hypnosis, and is a Member of the National Academy of Medicine.

Research publications:

https://scholar.google.com/citations?user=tpy76ewAAAAJ&hl=en

https://profiles.stanford.edu/david-spiegel?tab=publications

App- Reveri Health

https://reverihealth.com/about

https://apps.apple.com/us/app/reveri/id1547020650

Book- Trance and Treatment

https://www.amazon.com/Trance-Treatment-Clinical-Uses-Hypnosis-dp-1585621900/dp/1585621900/ref=mt_other?_encoding=UTF8&me=&qid=

4:20 Philosophy major before med school. “What’s fundamental to the way we think?”

6:20 Lessons from the Dalai Lama

10:00 Emotions- child vs adult

13:00 Hypnosis- western equivalent to mindfulness in many ways

14:40 Difference between mindfulness and hypnosis

15:50 fMRI results with hypnosis and mindfulness

20:00 3 stages of hypnosis

23:35 Reveri hypnosis app

29:00 Self-hypnosis

32:15 Modulate pain with hypnosis

38:00 Athletes control domain of awareness

42:30 Stanford women’s swim team

45:30 Inverse functionality in the brain

47:50 Hypnosis to quit smoking and addiction

52:00 Habit change and hypnosis

59:45 Unconscious/subconscious

1:02:00 Child mind

1:05:40 L frontal theta dominant in hypnosis

1:10:30 ACL tear rehab

1:11:24 PTSD/trauma treatment

1:15:00 Finding a hypnosis expert

1:18:25 Learning more about hypnosis

About Today’s Guest:

Jamie Mustard is the world’s leading authority on perception in the physical world.  Steeped in the worlds of technology, product engagement, and the creative arts, Jamie consults with leading companies, CEOs, creative artists, etc., getting their messages, products, brands and ideas to STAND OUT to their desired audiences.

This is the science and art of getting heard and being memorable in iconic fashion.  A graduate of the London School of Economics, Jamie’s work is an explanation of the ‘economics of attention’ based on the primal laws and neuro-scientific research on human perception called BLOCKS™, which explain why anything STANDS OUT and endures in the mind (or fails to).  In his bestselling and O.W.L  Award-winning book, The ICONIST: The Art and Science of Standing Out,  he uses case studies in business and pop culture, in addition to his extensive scientific research, to explore how BLOCKS™ solve one of our most crucial problems: Being made invisible.

He has spoken, educated and inspired others with his work ubiquitously including, Cisco, Intel, Symantec, Adidas, Pacific Northwest College of Art and TEDx . Jamie’s ICONIST work has spanned some of the world’s leading companies, technologies, artists, designers, creatives, non-profits and the globe.  In his vibrant multimedia speech presentations, he gives audiences the power of capturing attention to those who are feeling stifled by an over-messaged culture. When we can get attention at will, we can motivate and inspire others, adapt faster, get buy-in, improve organizational culture, generate demand, increase productivity and ultimately be more fulfilled as organizations and individuals.

Links Related to This Episode:

The Iconist Website 

The Iconist Book

Join our Facebook Group:

Seeking the Military Suicide Solution on Facebook

Shauna's latest book: Warrior: How to Support Those Who Protect Us

Duane's latest book: Military in the Rear View Mirror: Mental Health and Wellness in Post-Military Life

How to Leave a Podcast Review

Leaving a podcast review at iTunes isn't intuitive. But positive ratings are hugely important: they help the podcast get discovered by new people. Please spend 5 minutes of your time to leave a review using one of the methods below.

How to leave a podcast review using Apple’s Podcast app

1. Navigate to Seeking the Military Suicide Solution on Apple Podcasts on your iPhone or iPad.

2. Click "Listen on Apple Podcasts"

3. Scroll down and click or tap "Write a Review." Enter your iTunes password to login.

4. Rate the podcast using 1 to 5 stars.

5. Submit a brief honest review.

Bonus: get a thank-you note

Your feedback is greatly appreciated. When you leave a review, drop us a line at info@veteranmentalhealth.com and you'll get a message with the warmest appreciation, and a bonus gift!

For Android users, Google Podcasts does not allow for ratings or reviews, but you can certainly let us know how you think we're doing on Spotify, Stitcher, or iHeartRadio

Many thanks, 

Duane and Shauna 

About Today’s Show: 

Duane and Shauna reflect on the themes that emerged from the collective series, which include:

• Coordination and Collaboration, featuring MSG Tom Cruz
• Public Health Approach, featuring Dr. Matt Miller 
• Risk Factors/Warning Signs featuring USMC Veteran David Bachmann
• Reaching out to support, featuring MG(R) Mark Graham
• Reducing stigma, featuring Kim Ruocco 

Other themes that emerged from the conversations include: 

• Identification of Individuals at Risk
• Data
• Research
• Lethal means
• Treatment
• Community intervention
• Suicide survivor
• Importance of connectedness

Join our Facebook Group:

Seeking the Military Suicide Solution on Facebook

Shauna's latest book: Warrior: How to Support Those Who Protect Us

Duane's latest book: Military in the Rear View Mirror: Mental Health and Wellness in Post-Military Life

How to Leave a Podcast Review

Leaving a podcast review at iTunes isn't intuitive. But positive ratings are hugely important: they help the podcast get discovered by new people. Please spend 5 minutes of your time to leave a review using one of the methods below.

How to leave a podcast review using Apple’s Podcast app

1. Navigate to Seeking the Military Suicide Solution on Apple Podcasts on your iPhone or iPad.

2. Click "Listen on Apple Podcasts"

3. Scroll down and click or tap "Write a Review." Enter your iTunes password to login.

4. Rate the podcast using 1 to 5 stars.

5. Submit a brief honest review.

Bonus: get a thank-you note

Your feedback is greatly appreciated. When you leave a review, drop us a line at info@veteranmentalhealth.com and you'll get a message with the warmest appreciation, and a bonus gift!

For Android users, Google Podcasts does not allow for ratings or reviews, but you can certainly let us know how you think we're doing on Spotify, Stitcher, or iHeartRadio

Many thanks, 

Duane and Shauna 

About Today’s Guest: 

Chris Jachimiec is a recently retired member of the United States Air Force.  Over the course of his 20 year career he served in multiple military leadership roles in Nevada, Germany and Korea and is a veteran of the war in Afghanistan.  He was named the Air Combat Command First Sergeant of the year in 2016.

In July 2017, he lost his brother, Lance Corporal Adam Jachimiec, United States Marine Corps, to suicide after a courageous battle with Post Traumatic Stress. As a Wounded Warrior himself, Chris dedicates his life to finding and utilizing multiple pathways to recovery from mental health issues, grief and trauma.  Chris is a Warrior Games Athlete and distinguished member of the Governors and Mayors Challenge teams in Nevada and Las Vegas. He has recently been named the first PREVENTS Ambassador for Nevada and is working with Senator Jacky Rosen on legislation for veterans issues.

 Links Mentioned in this Episode:

Nevada's Mayors and Governors Challenge

Join our Facebook Group:

Seeking the Military Suicide Solution on Facebook

Shauna's latest book: Warrior: How to Support Those Who Protect Us

Duane's latest book: Military in the Rear View Mirror: Mental Health and Wellness in Post-Military Life

How to Leave a Podcast Review

Leaving a podcast review at iTunes isn't intuitive. But positive ratings are hugely important: they help the podcast get discovered by new people. Please spend 5 minutes of your time to leave a review using one of the methods below.

How to leave a podcast review using Apple’s Podcast app

1. Navigate to Seeking the Military Suicide Solution on Apple Podcasts on your iPhone or iPad.

2. Click "Listen on Apple Podcasts"

3. Scroll down and click or tap "Write a Review." Enter your iTunes password to login.

4. Rate the podcast using 1 to 5 stars.

5. Submit a brief honest review.

Bonus: get a thank-you note

Your feedback is greatly appreciated. When you leave a review, drop us a line at info@veteranmentalhealth.com and you'll get a message with the warmest appreciation, and a bonus gift!

For Android users, Google Podcasts does not allow for ratings or reviews, but you can certainly let us know how you think we're doing on Spotify, Stitcher, or iHeartRadio

Many thanks, 

Duane and Shauna 

About Today’s Guest: 

Dr. Bridget Matarazzo is a Clinical Research Psychologist and the Director of Clinical Services at VA’s Rocky Mountain MIRECC for Suicide Prevention and an Associate Professor in the Department of Psychiatry at the University of Colorado School of Medicine. She completed her Pre-Doctoral Internship at the Denver VA Medical Center and obtained a PsyD in Clinical Psychology from the University of Denver in 2010. She is a licensed clinical psychologist in the state of Colorado.

Dr. Matarazzo is passionate about applying implementation science research to promote the dissemination and implementation of evidence-based suicide prevention strategies to enhance care for Veterans. She partners closely with colleagues in the VA Office of Mental Health and Suicide Prevention to develop and implement national suicide programs and initiatives. Her team uses evidence-based implementation strategies to provide technical assistance, training and quality assurance/improvement to support these programs. One such project is VA’s Suicide Risk Identification Strategy (Risk ID), which is the nation’s largest population-based screening and evaluation initiative. Another is VA’s REACH VET program, which utilizes predictive analytics to identify and support Veterans at increased risk for suicide. 

Additionally, Dr. Matarazzo is deeply committed to supporting providers who deliver suicide prevention care to Veterans. She is Co-Director of VA’s Suicide Risk Management Consultation Program, which supports VA and community providers serving Veterans at risk for suicide. Her team provides consultation, resources and training to support those doing such incredibly important work. #NeverWorryAlone

Dr. Matarazzo’s clinical interests are in suicide risk assessment and management for Veterans at high risk for suicide and PTSD treatment as a certified Cognitive Processing Therapy provider. She is also a member of the Rocky Mountain MIRECC Training Committee and provides supervision to Post-Doctoral Fellows and Psychology Interns.

 Links Mentioned in this Episode:

VA’s Suicide Risk Management Consultation Program

Rocky Mountain MIRECC 

Join our Facebook Group:

Seeking the Military Suicide Solution on Facebook

Shauna's latest book: Warrior: How to Support Those Who Protect Us

Duane's latest book: Military in the Rear View Mirror: Mental Health and Wellness in Post-Military Life

How to Leave a Podcast Review

Leaving a podcast review at iTunes isn't intuitive. But positive ratings are hugely important: they help the podcast get discovered by new people. Please spend 5 minutes of your time to leave a review using one of the methods below.

How to leave a podcast review using Apple’s Podcast app

1. Navigate to Seeking the Military Suicide Solution on Apple Podcasts on your iPhone or iPad.

2. Click "Listen on Apple Podcasts"

3. Scroll down and click or tap "Write a Review." Enter your iTunes password to login.

4. Rate the podcast using 1 to 5 stars.

5. Submit a brief honest review.

Bonus: get a thank-you note

Your feedback is greatly appreciated. When you leave a review, drop us a line at info@veteranmentalhealth.com and you'll get a message with the warmest appreciation, and a bonus gift!

For Android users, Google Podcasts does not allow for ratings or reviews, but you can certainly let us know how you think we're doing on Spotify, Stitcher, or iHeartRadio

Many thanks, 

Duane and Shauna 

About Today’s Guest: 

Michael Sugrue began his law enforcement career in the United States Air Force as a Security Forces Officer in 1998. As a Security Forces Officer, Michael specialized in Law Enforcement, Global Force Protection, Anti-Terrorism, Nuclear Security, Foreign Air Field Assessments and Air Base Ground Defense.

Michael served in a variety of assignments including: Flight Leader, Flight Commander, Senior Watch Officer, Chief of Command Post and Chief of Security Forces.

Michael served all over the United States, Europe, the Middle East and South America. He was also a Security Forces Phoenix Raven with the unique identifier of #1173. Michael honorably separated from the Air Force as a Captain in 2004.

Immediately after the Air Force, Michael was hired by the Walnut Creek Police Department where he served in a variety of assignments including: Patrol Officer, Driver Training Instructor, FieldTraining Officer, SIU Detective, Undercover CA DOJ Narcotic Task Force Agent (Contra Costa County), Public Information Officer and Patrol Sergeant.

Michael was awarded the Walnut Creek PD Distinguished Service Medal in 2014 for his heroic and life saving actions during a Fatal Officer Involved Shooting in 2012.

Michael ultimately medically retired in 2018. He is now a Peer Volunteer at the West Coast Post Trauma Retreat (WCPR) and an Ambassador for Save A Warrior (SAW).

Michael is a dedicated advocate for awareness, prevention, education, training on Post Traumatic Stress Injury (PTSI) and First Responder Suicide Prevention. Michael continues to speak at law enforcement agencies all over the United States.

 Links Mentioned in this Episode:

Follow Michael on LinkedIn

Join our Facebook Group:

Seeking the Military Suicide Solution on Facebook

Shauna's latest book: Warrior: How to Support Those Who Protect Us

Duane's latest book: Military in the Rear View Mirror: Mental Health and Wellness in Post-Military Life

How to Leave a Podcast Review

Leaving a podcast review at iTunes isn't intuitive. But positive ratings are hugely important: they help the podcast get discovered by new people. Please spend 5 minutes of your time to leave a review using one of the methods below.

How to leave a podcast review using Apple’s Podcast app

1. Navigate to Seeking the Military Suicide Solution on Apple Podcasts on your iPhone or iPad.

2. Click "Listen on Apple Podcasts"

3. Scroll down and click or tap "Write a Review." Enter your iTunes password to login.

4. Rate the podcast using 1 to 5 stars.

5. Submit a brief honest review.

Bonus: get a thank-you note

Your feedback is greatly appreciated. When you leave a review, drop us a line at info@veteranmentalhealth.com and you'll get a message with the warmest appreciation, and a bonus gift!

For Android users, Google Podcasts does not allow for ratings or reviews, but you can certainly let us know how you think we're doing on Spotify, Stitcher, or iHeartRadio

Many thanks, 

Duane and Shauna