karolina rzadkowolska

In this empowering episode of the All About That Action podcast, we sit down with Karolina Rzadkowolska, an inspiring coach, speaker, and the bestselling author of "Euphoric, Ditch Alcohol and Gain a Happier, More Confident You."

Karolina shares her transformative journey from embracing entrepreneurship to finding her true purpose by ditching alcohol. Discover how stepping away from alcohol not only improved her health and confidence but also unlocked her potential to live a life filled with joy, purpose, and success. Karolina's story is a testament to the power of making conscious lifestyle changes and the incredible impact it can have on personal and professional growth.

Listen as she offers insights into the deeper reasons behind alcohol consumption and provides actionable advice for anyone looking to make a similar change. This episode is a must-listen for those seeking motivation to pursue a more fulfilling and alcohol-free life.

Connect with Karolina:

Order Karolina's new book here: https://www.euphoricbook.com/

Website: https://euphoricaf.com/

Instagram: www.instagram.com/euphoric.af

Facebook: www.Facebook.com/euphoricaf

Ready to launch a podcast or elevate your social media? Visit https://www.podsharkmedia.com. Let's make your brand unforgettable and jumpstart your success journey now!

In this empowering episode of the All About That Action podcast, we sit down with Karolina Rzadkowolska, an inspiring coach, speaker, and the bestselling author of "Euphoric, Ditch Alcohol and Gain a Happier, More Confident You."

Karolina shares her transformative journey from embracing entrepreneurship to finding her true purpose by ditching alcohol. Discover how stepping away from alcohol not only improved her health and confidence but also unlocked her potential to live a life filled with joy, purpose, and success. Karolina's story is a testament to the power of making conscious lifestyle changes and the incredible impact it can have on personal and professional growth.

Listen as she offers insights into the deeper reasons behind alcohol consumption and provides actionable advice for anyone looking to make a similar change. This episode is a must-listen for those seeking motivation to pursue a more fulfilling and alcohol-free life.

Connect with Karolina:

Order Karolina's new book here: https://www.euphoricbook.com/

Website: https://euphoricaf.com/

Instagram: www.instagram.com/euphoric.af

Facebook: www.Facebook.com/euphoricaf

Ready to launch a podcast or elevate your social media? Visit https://www.podsharkmedia.com. Let's make your brand unforgettable and jumpstart your success journey now!

Take out a pen and piece of paper. Write down what you want.

Don’t worry. Nobody’s going to see it. Can’t think of just one thing? Write it all – everything you want. The next step? Create this life where you get to have the things you want.

Today’s guest, Angela Pugh, is a master life coach, speaker, entrepreneur, and host of the nationally-ranked Addiction Unlimited podcast. In this episode, she shares an important realization she had on her journey to sobriety: that she was not the victim of her life, and that she needed to play a more active role in creating the life she wanted.

Beautiful, you are not a side character, and your desires are not selfish. YOU are the star of your own life, and you have the power to create your own reality!

IN THIS EPISODE:

• Angela’s story of sobriety, from bartending in Hollywood to her life-changing event that motivated her to cut bad habits and become a better person
• Progressive drinking – many people don’t drink “too much” when they first start but drink more and more as they grow older
• A realization Angela had while being a sober bartender – that people are most amazing when they’re in their right mind
• The idea of taking the life that’s unfolding in front of you vs. creating the life you want and taking personal responsibility for the life you’ve created
• Visualizing the person you want to be like when life gets difficult, from mothers to future selves to Oprah

REFLECTION QUESTION:

Has this podcast (or Karolina’s book or Instagram presence) helped you and your life? Has it helped you determine more of what you want in your life or help you take a break from alcohol or feel less alone? If so, will you share this podcast with another friend and leave a review?

LINKS/RESOURCES MENTIONED:

Listen to Angela’s podcast, Addiction Unlimited, and follow her on Facebook and Instagram and check out her website.

Check out Turning Pro: Tap Your Inner Power and Create Your Life’s Work by Steven Pressfield.

The waitlist for Become Emboldened is now open! If you’re feeling empowered from taking a break from alcohol for at least 2 months, this 16-week program is for you. Become confident in your alcohol-free identity and unleash your greater purpose. Work with Karolina and an incredible community of like-minded women and create a roadmap to turn your dreams into reality.

Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. 

Follow @euphoric.af on Instagram.

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

You can start your career over. The hardest part? Giving yourself permission to do so.

So many people have this idea that they’re in too deep. They’ve invested too much time or schooling into something, and that it’s too late to start over. In this episode, Karolina talks with Chelsea Turgeon about how she pivoted from one of those professions most never pivot from – (a doctor!) – to start her own 6-figure business that allows her to travel the world.

Chelsea has been on the show before, but Karolina is bringing her back to share her personal journey. Even more fun is this episode was recorded in Norway where they’re traveling together! Chelsea talks about the sunk-cost fallacy, the future of the job industry, and the power of salvaging - not the past, but the future. 

Beautiful, there are so many “shoulds” in this life. You should have a white picket fence. You should have alcohol, because that’s what normal adults drink. You should be employed by a “stable” employer. But what’s more secure than owning your own financial independence?

IN THIS EPISODE:

• The sunk-cost fallacy, in which people are reluctant to abandon their careers because they’ve invested too much – and Chelsea’s better way to approach it
• Chelsea’s inspirational story: leaving her career as a doctor, buying a one-way ticket to South Korea, and launching her coaching business helping people find their dream careers
• Ways in which we normalize misery, and having the intentionality to step outside of that and ask some bigger questions like: why are we doing this?
• How to use what you’re currently doing to leverage time (and money) to start your new passions, plus the fallacy of “job security”
• The future of jobs, and how many won’t be recognizable to us today due to technology – and the importance of updating our thinking about what’s possible
• Tips and tricks to cover the cost of travel, from renting your house to staying in a place longer than a few days

LINKS/RESOURCES MENTIONED

Listen to Chelsea’s podcast, Life After Medicine, which is about creating a fulfilling life outside the box, and check out her website and Instagram.

The waitlist for Become Emboldened is now open! If you’re feeling empowered from taking a break from alcohol for at least 2 months, this 16-week program is for you. Become confident in your alcohol-free identity and unleash your greater purpose. Work with Karolina and an incredible community of like-minded women and create a roadmap to turn your dreams into reality.

Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. 

Follow @euphoric.af on Instagram.

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Amy Guldner is such a brilliant, empathetic soul and an integral part of Become Euphoric, our signature program to help women change their relationship with alcohol and unearth their greatest passions. Today, Amy is back on the podcast to talk in detail about her 6 pillars of change and how she helps clients make powerful shifts in their lives, from defining your core values, to practicing self-compassion and grace.

Here’s the truth: change is an evolution. We can change the superficial things in our life and still not have that identity change that we’re looking for. But hiring a coach can help you smash your limiting beliefs AND give you the gift of accountability and support.

Amy is a symbol of what it looks like to heal your inner critic and be compassionate with yourself. I know you’ll get so much out of this beautiful conversation!

This episode is brought to you by Wild AF. If you’re looking for a deliciously authentic non-alcoholic wine that’s all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Most companies add in a lot of sugar or juice which can make the final product taste like kid’s grape juice, but not Wild AF. They take a California Syrah and make a nonalcoholic sparkling rosé from it that is delicious. And because they don’t add in any sugar or juices, it’s actually zero calories and zero sugar, so no guilt included. Use code EuphoricAF30 to get 30% off. Try it today. 

IN THIS EPISODE:

• Why community is so incredibly valuable when it comes to embarking on an alcohol-free journey, along with a coach who we can relate to

• Amy reflects on what she brings to her coaching clients: ruthless compassion, a deep well, hope, curiosity, and celebration of the small victories

• The six pillars of change, starting with figuring out your core values (and why going deeper into science and neuroscience was the pillar that tipped Amy over the edge with her own drinking habits)

• The staggering statistics about alcohol ad spend, including how it’s become a $1.5 trillion dollar market!

• How to celebrate the “cracks” when rebuilding your story, ultimately becoming an even stronger and more beautiful version of yourself

LINKS/RESOURCES MENTIONED

Learn more about Amy through her support in the Become Euphoric group coaching program. Make alcohol insignificant in your life and experience your greatest potential!

Karolina’s free 5-day LIVE workshop series, Ditch Alcohol and Discover Your Purpose, is coming May 29-June 2. Learn how to reevaluate the role of alcohol in your life, ask yourself what you really want most out of life, and crush those limiting beliefs. Enroll in the workshop here and get your free workbook!

Karolina’s Coaching Certification, The Empowered AF Coach starts May 4th, 2023. Submit your application today and get certified in four different modalities: Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, and Neuro-Linguistic Programming (NLP) Coaching. Plus, a weekend retreat and 4 months of business training and masterminding to help you attract new clients and scale to six figures.

Tune in to Episode 158: Should You Become a Coach? to hear more from our guest, Amy Guldner.

We’re never meant to be a plateaued version of ourselves. We're meant to keep growing! And sometimes, all it takes is a peek into someone else’s life who is living OUR dream, to see that it can be possible for ourselves, too.

Karolina shares what happens when we start to grow and transform, especially when we’re evolving our lifestyle more than the people around us. If you no longer have anyone to look up to, it may be time to find some new role models! There is an endless collection of support and mentorship out there to discover.

You’ll also hear about the explosion of the online coaching space in the past 10 years, plus an invitation to join Karolina in her upcoming coaching certification program. Beautiful, how cool is it that we have so much more power over our careers than we ever used to before? Attaining abundance and having the ability to reach people and live the life is well within your reach!

This episode is brought to you by Wild AF. If you’re looking for a deliciously authentic non-alcoholic wine that’s all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Most companies add in a lot of sugar or juice which can make the final product taste like kid’s grape juice, but not Wild AF. They take a California Syrah and make a nonalcoholic sparkling rosé from it that is delicious. And because they don’t add in any sugar or juices, it’s actually zero calories and zero sugar, so no guilt included. Use code EuphoricAF30 to get 30% off. Try it today. 

LINKS/RESOURCES MENTIONED

Karolina’s brand new Coaching Certification, The Empowered AF Coach starts May 4th, 2023. Submit your application today and get certified in four different modalities: Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, and Neuro-Linguistic Programming (NLP) Coaching. Plus, a weekend retreat and 4 months of business training and masterminding to help you attract new clients and scale to six figures.

The Ditch Alcohol and Discover Your Purpose series is coming soon, at the end of May. Stay tuned for more details!

Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. 

Follow @euphoric.af on Instagram

If you’re ready to unlock a new level of amazing in your life, get curious and explore what incredible mindset shifts a break from alcohol can bring. Join the FREE 5 Day Restart to change your thinking around alcohol so you can uplevel your entire life. 

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

It’s time to ditch the fear of failing, the fear of making mistakes, the fear of being imperfect, and the fear of going after what you REALLY want. How often does your fear of failure keep you from stepping into your biggest dreams?

Karolina is celebrating five years alcohol-free! But the symbolism of what she’s celebrating is even greater than that. It's been five years of putting herself first, deepening her self-growth, listening to her desires, and achieving her biggest dreams. Today, she dives into the concept of how fear prevents us from pursuing our passions and the incredible life she’s created for herself through challenging her fears. 

Instead of asking yourself, “what if it doesn't work out?”, ask yourself “what if it does?”

What if you knew your success was inevitable?

Tune in to shift your beliefs around failure and begin living today knowing your dreams are ready to be unleashed as your future reality!

This episode is brought to you by Wild AF. If you’re looking for a deliciously authentic non-alcoholic wine that’s all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Most companies add in a lot of sugar or juice which can make the final product taste like kid’s grape juice, but not Wild AF. They take a California Syrah and make a nonalcoholic sparkling rosé from it that is delicious. And because they don’t add in any sugar or juices, it’s actually zero calories and zero sugar, so no guilt included. Use code EuphoricAF30 to get 30% off. Try it today. 

LINKS/RESOURCES MENTIONED

Karolina’s brand new Coaching Certification, The Empowered AF Coach starts May 4th, 2023. Submit your application today and get certified in four different modalities: Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, and Neuro-Linguistic Programming (NLP) Coaching. Plus, a weekend retreat and 4 months of business training and masterminding to help you attract new clients and scale to six figures.

If you’re looking to ditch alcohol, check out Karolina’s program Become Euphoric. And if you’re looking to unlock your deeper purpose, Become Emboldened is launching again this June 2023, so join the waitlist today!

Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. 

Follow @euphoric.af on Instagram

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

MONEY… It's a complicated topic, right?! And harnessing a strong money mindset is one of the key areas to cultivating change and attracting more wealth into your life. 

Alcohol-free women are in such an incredible position to improve their money mindsets. 

Today, Karolina opens up about what helped transform her money perspective and new ways to think, feel, and act when it comes to money. Hear what it was like growing up with “fanatical frugality” in an immigrant family, her biggest fears, common money stereotypes, and why we need to forget about clipping coupons and skimping out on lattes. Leave scarcity behind and step into abundance as you shift your money mindset and take another step toward living your most amazing life!

This episode is brought to you by Wild AF. If you’re looking for a deliciously authentic non-alcoholic wine that’s all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Most companies add in a lot of sugar or juice which can make the final product taste like kid’s grape juice, but not Wild AF. They take a California Syrah and make a nonalcoholic sparkling rosé from it that is delicious. And because they don’t add in any sugar or juices, it’s actually zero calories and zero sugar, so no guilt included. Use code EuphoricAF30 to get 30% off. Try it today. 

LINKS/RESOURCES MENTIONED

For a great resource on changing your money mindset check out this amazing book, We Should All Be Millionaires, by Rachel Rodgers!

Karolina’s brand new Coaching Certification, The Empowered AF Coach starts May 4th, 2023. Submit your application today and get certified in four different modalities: Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, and Neuro-Linguistic Programming (NLP) Coaching. Plus, a weekend retreat and 4 months of business training and masterminding to help you attract new clients and scale to six figures.

This episode is brought to you by Wild AF. If you’re looking for a deliciously authentic non-alcoholic wine that’s all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Most companies add in a lot of sugar or juice which can make the final product taste like kid’s grape juice, but not Wild AF. They take a California Syrah and make a nonalcoholic sparkling rosé from it that is delicious. And because they don’t add in any sugar or juices, it’s actually zero calories and zero sugar, so no guilt included. Use code EuphoricAF30 to get 30% off. Try it today. 

Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. 

Follow @euphoric.af on Instagram

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Have you heard the common claim that “a glass of red wine is good for you”? But what if that’s not actually the full story?

Karolina welcomes board certified internal medicine doctor and the founder of Texas Center for Lifestyle Medicine, Dr. Cheng Ruan to Euphoric The Podcast to answer all of your burning questions. You’ll discover the real impacts of alcohol on your body, brain, hormones, and mood, and get informed about incredible FREE tools to support your overall health. From the truth about alcohol to the healing properties of mind-body medicine, Dr. Ruan is here to help you live your best life.

This episode is brought to you by Wild AF. If you’re looking for a deliciously authentic non-alcoholic wine that’s all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Most companies add in a lot of sugar or juice which can make the final product taste like kid’s grape juice, but not Wild AF. They take a California Syrah and make a nonalcoholic sparkling rosé from it that is delicious. And because they don’t add in any sugar or juices, it’s actually zero calories and zero sugar, so no guilt included. Use code EuphoricAF30 to get 30% off. Try it today.

LINKS/RESOURCES MENTIONED

Learn more about your health from Dr. Cheng Ruan on his Instagram and Facebook. Check out his LinkedIn page and read his newsletter, Rebuilding Healthcare. 

You can also learn about the medical work Dr. Ruan does with his practice, Texas Center for Lifestyle Medicine. Dr. Ruan is also president of Physician Transformation Institute, an organization dedicated to ending healthcare professional burnout and mental health issues.

Karolina’s brand new Coaching Certification, The Empowered AF Coach starts May 4th, 2023. Submit your application today and get certified in four different modalities: Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, and Neuro-Linguistic Programming (NLP) Coaching. Plus, a weekend retreat and 4 months of business training and masterminding to help you attract new clients and scale to six figures.

This episode is brought to you by Wild AF. If you’re looking for a deliciously authentic non-alcoholic wine that’s all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Most companies add in a lot of sugar or juice which can make the final product taste like kid’s grape juice, but not Wild AF. They take a California Syrah and make a nonalcoholic sparkling rosé from it that is delicious. And because they don’t add in any sugar or juices, it’s actually zero calories and zero sugar, so no guilt included. Use code EuphoricAF30 to get 30% off. Try it today. 

Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. 

Follow @euphoric.af on Instagram

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Being a coach is such a rewarding career. From freedom and creativity to abundance and impact, the opportunities are endless. Coaching offers the ability to live a flourishing life, while simultaneously supporting and empowering others to experience the same. Do you feel called to help people? Are there fears that hold you back from going after what you really want? 

Karolina shares what being a coach means to her, along with a behind the scenes look into her new Empowered AF Coaching Certification Program, which starts May 4th! Hear why it may just be the perfect fit for you. 

If you want to live a truly fulfilling life, if you want to know your life made a difference on this earth and in the lives of others, then tune in and discover how being a coach offers you exactly that!

This episode is brought to you by Wild AF. If you’re looking for a deliciously authentic non-alcoholic wine that’s all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Most companies add in a lot of sugar or juice which can make the final product taste like kid’s grape juice, but not Wild AF. They take a California Syrah and make a nonalcoholic sparkling rosé from it that is delicious. And because they don’t add in any sugar or juices, it’s actually zero calories and zero sugar, so no guilt included. Use code EuphoricAF30 to get 30% off. Try it today.

LINKS/RESOURCES MENTIONED

Karolina’s brand new Coaching Certification, The Empowered AF Coach starts May 4th, 2023. Submit your application today and get certified in four different modalities: Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, and Neuro-Linguistic Programming (NLP) Coaching. Plus, a weekend retreat and 4 months of business training and masterminding to help you attract new clients and scale to six figures.

This episode is brought to you by Wild AF. If you’re looking for a deliciously authentic non-alcoholic wine that’s all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Use code EuphoricAF30 to get 30% off. Try it today.

Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. 

Follow @euphoric.af on Instagram

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

If you’ve found your way to this podcast, then it’s a safe bet that you are someone who believes in and is doing the hard work of personal development.

In this episode, Karolina opens up about the five struggles and fears she faced about becoming an alcohol-free life coach and how she worked through them to reach abundance, impact, and fulfillment. Hear about the lies surrounding imposter syndrome, how to combat a scarcity mindset, and pushing past your comfort zone. It takes work and courage, but as she explains, it is so worth it!

Do you have a dream? Are there fears that hold you back from going after what you really want? Just like Karolina, you can have it and you deserve it. Learn more about The Empowered AF Coaching Certification Program.

This episode is brought to you by Wild AF. If you’re looking for a deliciously authentic non-alcoholic wine that’s all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Most companies add in a lot of sugar or juice which can make the final product taste like kid’s grape juice, but not Wild AF. They take a California Syrah and make a nonalcoholic sparkling rosé from it that is delicious. And because they don’t add in any sugar or juices, it’s actually zero calories and zero sugar, so no guilt included. Use code EuphoricAF30 to get 30% off. Try it today.

LINKS/RESOURCES MENTIONED

Karolina’s brand new Coaching Certification, The Empowered AF Coach launches this Spring 2023. Sign up for the waitlist today and get certified in four different modalities: Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, and Neuro-Linguistic Programming (NLP) Coaching. Plus, a weekend retreat and 4 months of business training and masterminding to help you attract new clients and scale to six figures.

This episode is brought to you by Wild AF. If you’re looking for a deliciously authentic non-alcoholic wine that’s all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Use code EuphoricAF30 to get 30% off. Try it today. 

Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. 

Follow @euphoric.af on Instagram

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Six months in prison changed everything for Jay Chase. 

Nobody messaged him and nobody missed him. The experience broke him open and was one of the biggest turning points in his life. From then on, Jay wanted to be the kind of person that somebody would miss.

Today, he’s a powerful leader, motivational speaker, and a highly sought-after top leadership development coach. Karolina was on his podcast, Don’t Touch My Mindset a few weeks ago, and she is so excited to welcome him here. 

Jay has been on a beautiful quest for greatness - and it all started when he changed his relationship to alcohol. You will be so inspired by hearing his personal growth journey and his own intriguing definition of leadership. To self develop, to grow yourself and to strive to add value to other people's lives all comes down to our influence - and leadership is so much more than just a title. 

Beautiful, get ready for a raw and unfiltered conversation that will inspire you to want more from your life!

LINKS/RESOURCES MENTIONED

If you’re interested in our incredible new program, The Empowered AF Coach certification, sign up for our waitlist today. 

Jay’s favorite book he’s read in the last year: Outwitting the Devil by Napoleon Hill. You can find him on his website, on Instagram, and be sure to check out his podcast, Don’t Touch My Mindset.  

Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. 

Follow @euphoric.af on Instagram.

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

We’re pulling back the curtain and going behind the scenes with an incredible alcohol-free beverage company - an industry in and of itself, that has completely exploded in recent years.

If you’ve tuned in to Euphoric The Podcast over the past few months, then you likely know all about Wild AF and their delicious alcohol-free Sparkling Rose. Today, Karolina sits down with the company’s co-founder Stephen Mull, as he shares his incredible vision of inclusivity and the normalization of non-alcoholic drinks. Discover what it could mean to reward yourself in ways that don’t involve alcohol, and hear fascinating statistics that reveal why a growing number of younger adults are choosing a different way of enjoying life. 

The ways of the world are shifting, and alcohol doesn’t have to be at the center!

This episode is brought to you by Wild AF. If you’re looking for a deliciously authentic non-alcoholic wine that’s all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Most companies add in a lot of sugar or juice which can make the final product taste like kid’s grape juice, but not Wild AF. They take a California Syrah and make a nonalcoholic sparkling rosé from it that is delicious. And because they don’t add in any sugar or juices, it’s actually zero calories and zero sugar, so no guilt included. Use code EuphoricAF30 to get 30% off. Try it today.

LINKS/RESOURCES MENTIONED

This episode is brought to you by Wild AF. If you’re looking for a deliciously authentic non-alcoholic wine that’s all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Use code EuphoricAF30 to get 30% off. Try it today. 

If you’re interested in our incredible new program, The Empowered AF Coach certification, sign up for our waitlist today. 

Join us on our next alcohol-free women’s retreat in Bali on May 14-21, 2023 and build an empowered vision in one of the most beautiful spots in the world! Space is limited. Learn more and claim your spot today. 

Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. 

Follow @euphoric.af on Instagram

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

There are some people in the world, that despite facing unbelievable hardships, have a positive and hope-filled perspective.

Karolina first met Ned Gaudette in 2020 through one of her Euphoric programs, and the beacons of light he brought into their connection has forever had an impact. Shortly thereafter, Ned was diagnosed with Glioblastoma, a type of brain cancer. Hear what led him to ditch alcohol at the height of the pandemic, and how his sudden cancer diagnosis has not only been filled with challenge and struggle, but also a transformational healing journey. Ned offers insight to the power of ditching alcohol, being present with our emotions through hard times, and how our perspective on a situation is something we can choose.

Tune in and discover how through feeling the deepest things in life, we can begin to see life's most beautiful gifts.

This episode is brought to you by Wild AF. If you’re looking for a deliciously authentic non-alcoholic wine that’s all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Most companies add in a lot of sugar or juice which can make the final product taste like kid’s grape juice, but not Wild AF. They take a California Syrah and make a nonalcoholic sparkling rosé from it that is delicious. And because they don’t add in any sugar or juices, it’s actually zero calories and zero sugar, so no guilt included. Use code EuphoricAF30 to get 30% off. Try it today.

LINKS/RESOURCES MENTIONED

If you’re interested in our incredible new program, The Empowered AF Coach certification, sign up for our waitlist today. 

Join us on our next alcohol-free women’s retreat in Bali on May 14-21, 2023 and build an empowered vision in one of the most beautiful spots in the world! Space is limited. Learn more and claim your spot today. 

This episode is brought to you by Wild AF. If you’re looking for a deliciously authentic non-alcoholic wine that’s all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Use code EuphoricAF30 to get 30% off. Try it today. 

Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. 

Follow @euphoric.af on Instagram

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Have you ever made a bold life change, only to have a lingering question of “what now”?

Amy Guldner is the Head Coach at Euphoric, and today she’s getting raw, vulnerable, and open with Karolina about her alcohol-free journey and how it inspired her to reassess her life to help others. Empowering others to transform the role alcohol plays in their lives, Amy shares about her struggles with shame and challenging her inner critic, while offering her insight, wisdom and perspective.

You’ll also hear all the details of Karolina’s brand new Coaching Certification, The Empowered AF Coach, which launches this Spring 2023. Sign up for the waitlist today and get certified in four different modalities: Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, and Neuro-Linguistic Programming or NLP Coaching. Plus, you’ll get a weekend retreat and 4 months of business training and masterminding so you can attract new clients and scale to six figures.

This episode is brought to you by Wild AF. If you’re looking for a deliciously authentic non-alcoholic wine that’s all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Most companies add in a lot of sugar or juice which can make the final product taste like kid’s grape juice, but not Wild AF. They take a California Syrah and make a nonalcoholic sparkling rosé from it that is delicious. And because they don’t add in any sugar or juices, it’s actually zero calories and zero sugar, so no guilt included. Use code EuphoricAF30 to get 30% off. Try it today. 

LINKS/RESOURCES MENTIONED

To work with Amy or take part in one of the many alcohol-free programs offered through Euphoric AF, be sure to check out our website. 

If you’re interested in our incredible new program, The Empowered AF Coach certification, sign up for our waitlist today. 

Join us on our next alcohol-free women’s retreat in Bali on May 14-21, 2023 and build an empowered vision in one of the most beautiful spots in the world! Space is limited. Learn more and claim your spot today. 

This episode is brought to you by Wild AF. If you’re looking for a deliciously authentic non-alcoholic wine that’s all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Use code EuphoricAF30 to get 30% off. Try it today. 

Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. 

Follow @euphoric.af on Instagram

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Are you willing to believe that your life has limitless possibilities? 

Peggy Marin-Smith is a magnetic force of empowerment and inspiration, and in this episode, she shares the powerful first-hand influence Karolina and her Euphoric programs have had in her alcohol-free journey. After investing in the Puerto Vallarta retreat, she came back with a surge of ideas and energy that completely exploded her business and creativity.

Hear how Peggy has transformed her life and is now working to inspire other women like yourself, in achieving limitless possibilities! Change happens one step at a time. And this episode is certain to move you closer to your dreams!

This episode is brought to you by Wild AF. If you’re looking for a deliciously authentic non-alcoholic wine that’s all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Most companies add in a lot of sugar or juice which can make the final product taste like kid’s grape juice, but not Wild AF. They take a California Syrah and make a nonalcoholic sparkling rosé from it that is delicious. And because they don’t add in any sugar or juices, it’s actually zero calories and zero sugar, so no guilt included. Use code EuphoricAF30 to get 30% off. Try it today.

LINKS/RESOURCES MENTIONED

Learn more about Peggy and her coaching practice Pura Vida. Get extra encouragement and support by following her on Facebook and Instagram!

Join us on our next alcohol-free women’s retreat in Bali May 14-21, 2023 and build an empowered vision in one of the most beautiful spots in the world! Space is limited. Learn more and claim your spot today. 

This episode is brought to you by Wild AF. If you’re looking for a deliciously authentic non-alcoholic wine that’s all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Use code EuphoricAF30 to get 30% off. Try it today. 

Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. 

Follow @euphoric.af on Instagram

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Whether you’re a highly sensitive person or not, understanding how to best soothe and support your nervous system holds lifelong value. And being a highly sensitive person may play a role in your relationship with alcohol!

Today, Karolina sits down with Erika Belanger, a somatic coach from Costa Rica. Erika helps sensitive women learn to manage their thoughts, feel their feelings and heal their nervous system through mind, body, and spirit practices. Today you’ll learn what it means to be a highly sensitive person, what signs to look out for, and practices to self-soothe and care for your nervous system. Erika is living proof of the power of self-healing as a highly sensitive person, and her story is one to hear!

With her soothing voice, personal experience, and professional insight, take away a deeper understanding of self, along with beautiful transformational practices to support your own journey!

This episode is brought to you by Wild AF. If you’re looking for a deliciously authentic non-alcoholic wine that’s all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Most companies add in a lot of sugar or juice which can make the final product taste like kid’s grape juice, but not Wild AF. They take a California Syrah and make a nonalcoholic sparkling rosé from it that is delicious. And because they don’t add in any sugar or juices, it’s actually zero calories and zero sugar, so no guilt included. Use code EuphoricAF30 to get 30% off. Try it today.

LINKS/RESOURCES MENTIONED

Get FREE practices and tools from Erika on her website and follow her on Instagram for extra support and insights!

Join us on our next alcohol-free women’s retreat in Bali May 14-21, 2023! Sign-up is open and spaces are limited. Learn more and claim your spot today. 

This episode is brought to you by Wild AF. If you’re looking for a deliciously authentic non-alcoholic wine that’s all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Use code EuphoricAF30 to get 30% off. Try it today. 

Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. 

Follow @euphoric.af on Instagram

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Did you know the majority of people are gray area drinkers? (Probably you too?)

A gray area drinker is anyone who drinks more than the recommended health guidelines and isn’t experiencing large negative impacts in their life from alcohol. Let’s be honest - if alcohol isn’t overtly impacting your life, you may go back and forth on the idea of ditching alcohol. 

But ditching alcohol is the FASTEST way to achieve your dream life, and this episode of Euphoric The Podcast tells you why! Discover what it is that leads gray area drinkers to completely ditch alcohol, and what it could do for you. Hear about Karolina’s own “aha” moment in Japan, and the choice that changed the trajectory of the rest of her life. From start to finish this episode is jam-packed with insight and motivation to inspire you.

This episode is brought to you by Wild AF. If you’re looking for a deliciously authentic non-alcoholic wine that’s all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Most companies add in a lot of sugar or juice which can make the final product taste like kid’s grape juice, but not Wild AF. They take a California Syrah and make a nonalcoholic sparkling rosé from it that is delicious. And because they don’t add in any sugar or juices, it’s actually zero calories and zero sugar, so no guilt included. Use code EuphoricAF30 to get 30% off. Try it today.

LINKS/RESOURCES MENTIONED

If you’re looking to play big in life, but need support, or you’re seeking a stronger sense of self-worth, confidence, and self-trust, Check out Karolina’s Coaching as well as her many incredible programs, including Become Euphoric.

​​To learn more about gray area drinkers check out Euphoric The Podcast: Episode 19

The next Alcohol-Free Women’s Retreat takes place in Bali May 2023! Sign-up is open and spaces are limited. Learn more and claim your spot today! 

This episode is brought to you by Wild AF. If you’re looking for a deliciously authentic non-alcoholic wine that’s all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Use code EuphoricAF30 to get 30% off. Try it today. 

Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. 

Follow @euphoric.af on Instagram

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

As we start the new year, it’s a perfect time to shift and realign ourselves toward what truly matters. Did you know that only 3% of Americans set goals? This is such a miniscule amount of our population, and yet, research shows that the simple act of writing down your goal makes you 42% more likely to achieve them!

In this episode, Karolina tackles goal setting from ALL angles. Discover how envisioning your future 10 years from now can make any dream seem more attainable, and see how your way of being changes the way you show up for yourself. Hear how Karolina made her own dreams come true, including a special password she used on her accounts!

Beautiful, your dream matters, and it has the power to impact others and create a wave of change. Before listening to fear and doubt, allow this episode to support and encourage you in making your dreams your reality.

This episode is brought to you by Wild AF. If you’re looking for a deliciously authentic non-alcoholic wine that’s all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Most companies add in a lot of sugar or juice which can make the final product taste like kid’s grape juice, but not Wild AF. They take a California Syrah and make a nonalcoholic sparkling rosé from it that is delicious. And because they don’t add in any sugar or juices, it’s actually zero calories and zero sugar, so no guilt included. Use code EuphoricAF30 to get 30% off. Try it today.

LINKS/RESOURCES MENTIONED

This episode is brought to you by Wild AF. If you’re looking for a deliciously authentic non-alcoholic wine that’s all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Use code EuphoricAF30 to get 30% off. Try it today. 

Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. 

Follow @euphoric.af on Instagram

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Can you believe that 2022 is almost over?! This is a perfect time to reflect, remember, and reset, and Karolina does just that in this episode of Euphoric.

From launching her book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident You, to endless travel adventures, hear what was really going on behind the scenes and how 2022 became one of Euphoric’s best years yet! And as amazing as these past 12 months have been, Karolina has some big plans for 2023. 

Guess what's around the corner? Dry January and a brand new, life-changing round of Dry Bootcamp with Karolina! Work directly with Karolina and an incredible group of women. It’s not just a break from alcohol; it’s 22 days of discovery. Learn how to care for your emotional needs in beautiful, healthy and holistic ways. Included is the program curriculum and coaching calls, along with bonuses like a shopping guide, an Earth, Air, Fire, and Water rituals guide, a Craving Meditation and more. Enrollment is open and space is limited. Plus, 10% of proceeds from our January program will be donated to war victims of Ukraine. Sign up today!

This episode is brought to you by Wild AF. If you’re looking for a deliciously authentic non-alcoholic wine that’s all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Most companies add in a lot of sugar or juice which can make the final product taste like kid’s grape juice, but not Wild AF. They take a California Syrah and make a nonalcoholic sparkling rosé from it that is delicious. And because they don’t add in any sugar or juices, it’s actually zero calories and zero sugar, so no guilt included. Use code EuphoricAF30 to get 30% off. Try it today.

LINKS/RESOURCES MENTIONED

Dry Bootcamp has finally returned and enrollment is OPEN! Starting January 3rd, take part in Karolina’s 22 day coaching program! Gift yourself with support and encouragement as you take a break from alcohol and gain powerful tools for self care and growth. You’ll not only meet incredible women and have 5 coaching sessions with Karolina, but you’ll also enjoy some fabulous bonuses!

Join Karolina May 14th - 21st, 2023 in Ubud, Bali for another incredible Alcohol-Free Women’s Personal Growth Retreat! Tickets are limited, and available now!

This episode is brought to you by Wild AF. If you’re looking for a deliciously authentic non-alcoholic wine that’s all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Use code EuphoricAF30 to get 30% off. Try it today. 

Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.