kathryn burmeister

#0063 What would happen to your business if you weren't there?

For most, it would cease to exist. That is why we need to ensure that we are taking care of ourselves, both mentally and physically.

To talk with us on the mental health side of things is Kathryn Burmeister. Kathryn currently owns her own law firm, personal brand, and recently wrote a book, Overcoming Addiction to the Status Quo.

Today, Kathryn shares some very personal stories and struggles that she has faced over the years and how she has managed to pull herself out of what she calls her "rock bottom."

"You don't need to reach that rock bottom before you start taking action."

Top 3 Key Takeaways:

1. Managing the idea of work-life balance - is it possible?
2. The importance of being proactive about your mental health as business owners (or 9-5'ers)
3. Understanding your Mission, Vision, and Values and how this will help you succeed in your own business.

To get the links and resources discussed in this episode, head over to the Episode 63 Show Notes.

If you enjoyed the episode, be sure to leave a review of the Nine-Five Podcast on Apple Podcasts.

With work & life being more connected now than EVER, your mental well-being and happiness must be made a focus.

Can you truly find meaning and PURPOSE in the work you do? Can you use that meaning to create more happiness and fulfillment in your life? Our guest Kathryn Burmeister is here to help us with just that!

Though she never anticipated having her own business, after a number of tumultuous events, Kathryn started her own law firm in October of 2018 and focuses exclusively on personal injury by giving a voice to those that have been hurt because of someone else. 

She wrote her first book, “Overcoming Addiction to the Status Quo,” in 2020 and began speaking about self-care, business, and law the same year. Her passion for helping others is a theme that crosses between her presentations. Kathryn has a particular passion for mental health, self-improvement, and emotional intelligence, which she integrates into her legal practice, speaking, writing, and coaching as well.

Grab a copy of Kathryn's book "Overcoming Addiction To The Status Quo" on Amazon!
https://amzn.to/3hRocE5

Visit Kathryn Burmeister at her website!
https://kathrynfburmeister.com/

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