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kefir
Explore "kefir" with insightful episodes like "Change Maker, Julie Smolyansky, CEO of Lifeway Foods, on Heritage and Helping Ukraine" and "Gut-friendly kefir with Deborah Carr" from podcasts like ""Money Rehab with Nicole Lapin" and "The Liz Earle Wellbeing Show"" and more!
Episodes (2)
Gut-friendly kefir with Deborah Carr
Cultured and fermented foods can make a huge difference to our health and wellbeing. Tune in as Liz interviews Deborah Carr, founder of Nourish Kefir, to talk about a foodie fad whose health claims seem to be stacking up.
You can find the show notes at http://lizearlewellbeing.com/episode-5-gut-health-kefir/
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