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    kinesiologist

    Explore "kinesiologist" with insightful episodes like "How to stop your sub-conscious autopilot running your life", "The Current | Inspiration in unlikely places", "Creative Flow & Consistency with Olesy Oligradska, Sales & Energy Mentor", "Episode 28: Using Performance Gap Analysis to dictate Offseason Training for Curling" and "Episode 5 - Kin Katya" from podcasts like ""Bounce Out Of Bed", "Frequency & Flow", "Frequency & Flow", "The Empowered Performance for Curlers Podcast" and "Aspire Health"" and more!

    Episodes (11)

    How to stop your sub-conscious autopilot running your life

    How to stop your sub-conscious autopilot running your life
    If you drive yourself nuts repeating the same behaviour patterns over and over, this is the conversation for you. In my quest to help you shift from feeling meh to magnificent so you can bounce out of bed, I've connected with Amy, a fabulous kinesiologist, to debunk your limiting beliefs. Why you have them and what to do with them.
     
    We use some raw and real examples from our own lives about shifts we've made and the patterning it came from.
     
    Amy shares a super helpful tool you can use to shift your beliefs at a sub-conscious level to elevate your life in ways you have only imagined. Change is possible, for you.
     
    You'll discover;-
     
    • Why you repeat patterns in your life
    • How to change the ‘I can’t’ voice to ‘I can’
    • What a limiting belief is and where they come from
    • Why your sub-conscious rules the roost
    • Ways to shift the beliefs that limit you
     
    Amy is a kinesiologist and co-developer of The Belief Switch. Her passion is the unending task of exploring the nature of consciousness. Her clinical practice is dedicated to helping people understand how their subconscious works and helping people find and switch their subconscious limiting beliefs.
     
    She and her husband Michael have also developed The Belief Switch course where they teach people how to muscle test their own limiting beliefs and how to switch them for empowering ones, so that you can take control of your autopilot and program it to be how you want, rather than your past has taught it, and create the life that you want.

    The Current | Inspiration in unlikely places

    The Current | Inspiration in unlikely places

    Welcome to the Current, my monthly-ish podcast episode where I give you a truly behind the scenes, deep look at what’s happening in my business and human design experiment, plus how it relates to the human design transits that I’m contemplating.


    I’ll be honest, this month’s update is less about the business offers & marketing strategy and a lot more about my own direction, evolution and growth as an entrepreneur and business owner. And that’s in part due to the current transits and also in part due to life events that have me seeing the world in a whole new way. 


    In this episode, I discuss:

    • Re-defining consistency as an undefined Will/Ego/Heart centered being
    • Inspiration I received from unlikely places, such as a traditional, corporate-y marketing conference I attended last month
    • The big takeaways I have from when my dad accidentally discovered human design
    • How the current transits, specifically the North Node & South Node, have been impacting me and likely will be impacting you

    Check out my free workshop series - Human Design Marketing Strategy & Business Alignment. Sign up here: https://www.breekuryk.com/human-design-marketing-strategy

    Want to dive deeper into building an intuition-led business using human design & gene keys? Work with Bree: https://www.breekuryk.com/work-with-me

    Get the visual version of the podcast by subscribing to my YouTube channel: https://www.youtube.com/c/BreeKuryk

    Creative Flow & Consistency with Olesy Oligradska, Sales & Energy Mentor

    Creative Flow & Consistency with Olesy Oligradska, Sales & Energy Mentor

    What is the best way to bring new creative ideas into physical form & avoid inconsistency?

    That is the question that I am diving into with our very special podcast guest, Olesya Oligradska, a 6 / 3 Sacral Generator.

    Olesya is an exercise rehab specialist turned sales and energy mentor who is on a mission to change the way people view and experience sales! After building her first 6 figure business on referrals and relationships alone, Olesya uses her experience to teach others how they too can build a business through aligned sales. 

    Olesya is also the host of The Soulful Selling Podcast, where sales is no longer a dirty word and abundance gets to be your new norm. Previously featured in Brainz Magazine as well as various business podcasts, Olesya continues to find ways to deliver sales in a way that feels authentic, aligned and from the soul.

    In this episode we discuss:

    • Olesya’s journey from pre-med student, to Kinesiologist to Sales & Energetic mentor (and the fun similarities between her & Bree’s backgrounds)
    • How the open & undefined centers in her human design chart impact her consistency & why it’s important to embrace the times she is inconsistent
    • How she is perfectly designed to be a sales mentor & to guide others break traditional paradigms around selling
    • Ways that she can get “unstuck” when it comes to creative inspiration to encourage more consistency.


    Check out Frequency & Flow wherever you listen to podcasts! If what I’m sharing resonates, make sure you share this podcast with your business besties.

    Connect with Olesya Oligradsk

    Instagram: @olesyaoligradska

    Website: www.olesyaoligradska.com

    Check out my free workshop series - Human Design Marketing Strategy & Business Alignment. Sign up here: https://www.breekuryk.com/human-design-marketing-strategy

    Want to dive deeper into building an intuition-led business using human design & gene keys? Work with Bree: https://www.breekuryk.com/work-with-me

    Get the visual version of the podcast by subscribing to my YouTube channel: https://www.youtube.com/c/BreeKuryk

    Episode 28: Using Performance Gap Analysis to dictate Offseason Training for Curling

    Episode 28: Using Performance Gap Analysis to dictate Offseason Training for Curling

    Snack topic: How to use a focused training program to find progress on the ice next season. 

     

    I touch on the pros and cons behind using your summer for general physical activity versus following a focused training program specific to the sport of curling and the goals you have set.

     

    To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance

     

    All mentioned resources (including the FREE Performance Gap Analysis) are available in the show notes on my website at

    www.empoweredperformance.ca/podcast

    Episode 24: Dr. Stephanie Juffs on Peace & Love not RICE

    Episode 24: Dr. Stephanie Juffs on Peace & Love not RICE

    In today’s episode I am joined by Dr. Stephanie Juffs, a Chiropractor just North of the GTA who takes a comprehensive, individualized approach with clients in order to help them reach their health and wellness goals and get them back to optimal functioning

     

    We do a deep dive into what to do and focus on during the first few days, and few weeks following an injury.

     

    Dr. Juffs shares why RICE is out, and PEACE & LOVE are in. 

     

    To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance

     

    All mentioned resources including info on BB3.0 are available in the show notes on my website at

    www.empoweredperformance.ca/podcast

    Episode 22: Young Women in Curling Project (Snack)

    Episode 22: Young Women in Curling Project (Snack)
    Today’s snack topic is to inform you of the official launch of The Empowered Performance for Young Women in Curling Project. I quickly answer the following question: what is it, who is it for, and how can you use it to get the most out of this FREE program?

     

    To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance

     

    All mentioned resources are available in the show notes on my website at

    www.empoweredperformance.ca/podcast

    #148 Birth Work, Ceremony, and Rites of Passage with Caitlin Priday

    #148 Birth Work, Ceremony, and Rites of Passage with Caitlin Priday

    Caitlin Priday has been devoted to the path of women's healing and birth work, weaving her threads of medicine through nourishing food and ceremony into future generations of women for over a decade now. A Kinesiologist, full-spectrum birth worker, shamanic practitioner, women's work facilitator, ceremonialist, and co-author of the brilliant book, Nourishing Those Who Nurture (More than a Food Bible for new mother's). Caitlin is an embodied full feminine force of integrity, supporting, teaching, honouring, and witnessing women as they traverse the many seasons of life, meet their shadows, and journey through sacred rites of passage. There is currently a remembering, a renaissance of women's work and birth work, rising up in communities globally. A new (but ancient) paradigm of birth work is emerging, with increasing numbers of women choosing to transition through the realms of birth at home while being supported and held by birth workers like Caitlin. Everywhere women are reclaiming birth, and with it comes both the shadow work and generational healing.

     

    In this full spectrum conversation, Tahnee and Caitlin journey deep into the birthing portal exploring all facets of doula work, postpartum planning, the inextricable relationship between fear and pain, birth as a rite of passage, and why we need more advocacy and education around birth. Caitlin discusses her powerful ceremonial work with the obsidian egg, womb boundaries, her upcoming workshops, and the sacred act of living life as ceremony. 

     

    Caitlin and Tahnee discuss:

    -Birth work.

    -Postpartum care.

    -Rites of passage.

    -Caitlin's doula work.

    -Closing of the bones.

    -Kinesiology and birth.

    -Integrating the shadow.

    -The history of doula work.

    -The potent energy of obsidian.

    -Working with the obsidian egg.

    -Honouring the maiden season.

    -Community and supporting the mother.

    -Father's and their important role in birth.

    -Shadow work; Identifying and working with it.

    -Rebozo; A way of life and how it is used in birth.

     

    Resources:

    Rebozo 

    Obsidian egg 

    Caitlin's website

    Caitlin's Instagram

    Sharon Bolt's website

    Mother Tree Creations Catering

    Empress and the Dragon workshop

    Caitlin Priday Shamanic Energy Training

    Nourishing Those Who Nurture Book

     

    Check Out The Transcript Here:

    https://www.superfeast.com.au/blogs/articles/caitlin-priday-ep-148

     

    #138 Nurturing All Phases of Birth with Nutritionist Tahlia Mynott

    #138 Nurturing All Phases of Birth with Nutritionist Tahlia Mynott

    Holistic nutritionist and author Tahlia Mynott understands the importance of nourishing the mother through every phase of the birthing journey; So much so, that she has dedicated her career to it, along with women's health. In this very special Women's Series episode, Tahnee and Tahlia (both mothers) take us on a journey through the beautiful expanse that is motherhood. From the highs of postpartum oxytocin joy to the depths of menstrual healing and processing miscarriage (a topic that isn't talked about enough). In 2021 Tahlia self-published her first book, Nourishing Those Who Nurture, co-authored with doula and trauma-informed kinesiologist Caitlin Priday; The book is both a bible and an accessible guide for all women, regardless of their circumstances. The beautiful intention behind Nourishing Those Who Nurture is to take the overwhelm out of the postpartum rollercoaster through easy, nourishing, warming recipes (tailored to the needs of the postpartum mother) and preparation guidance for managing the massive shifts mother's traverse in their postpartum period. Tahlia and Tahnee dive deep into prenatal preparation, PCOS and menstrual cycle healing, the power of food as medicine, restoring the integrity of the pelvis after birth, postnatal care, and the emotional/physical complexities that come with experiencing a miscarriage. Tune in!

     

    Host and Guest discuss:

    -Healing PCOS.

    -Dysmenorrhea.

    -Preconception.

    -Miscarriage and healing.

    -The Postpartum phase.

    -Restoring the pelvic floor.

    -Seed Cycling for hormones.

    -Healing the menstrual cycle.

    -Phases of the menstrual cycle.

    -The transition from maiden to mother.

    -Supporting hormonal health through food.

     

    Resources:


    @livinghormoniously
    @lunaholisticnutrition
    @nourishingthosewhonurture
    www.lunaholisticnutrition.com
    Reishi for helping heal PCOS
    Schisandra for preconception
    Seed Cycling for hormone balance
    Nourishing Those Who Nurture Book
    Mothering From Your Center Book
    Brighton Baby book by Roy Dittmann
    Spirit Babies book by Walter Makichen
    Pregnancy Preparation with Tahnee (EP#14)

    Check Out The Transcript Here:

    https://www.superfeast.com.au/blogs/articles/nurturing-all-phases-of-birth-with-nutritionist-tahlia-mynott-ep-139

     

    Episode 03: Shut Your Mouth —The Key to Better Breathing

    Episode 03: Shut Your Mouth —The Key to Better Breathing

    In today’s episode I am going to share what I’ve learned over the past decade about something we do 24-2800 times a day. Something that is influenced and influences your emotions, your mental state, your satiety, your sleep patterns, and how well you get the most out of everyday activities. It’s often overlooked, and oversimplified missing out on a few key features.

     

    It’s time to talk nerdy about breathing & how we can maximize how we breath to perform at our best.

     

    Key thought leaders that have influenced my research & coaching include James Nestor, Patrick McKeown, Marc Magna, Brian McKenzie, Perry Nickelston and Shante Cofield. I’ll link their resources in the show notes. 

     

    To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance


    Show notes can be found here: www.empoweredperformance.ca/podcast