krill oil

Are you confused about nutrition? Should you be drinking celery juice daily? Do you need collagen or fish oil supplements? Nutritionist Monica Reinagel, host of the Nutrition Diva Podcast, serves up simple, painless ways to upgrade your eating habits! Get ready to explore, clarify, and debunk nutrition questions about sourdough bread, kale, salt, and how to detect nutrition deficiencies.

Nutrition advice is not one that fits all, but there are plenty of things that improve most people's health and wellness. In this episode, let’s explore together so you can feel more informed and make better decisions for yourself and your health. And remember: if a food fad, diet, or service sounds too good to be true, you can assume it is.

Episode Timestamps:

2:02 Monica shares about why she started working in the nutrition industry

3:32 The necessity to have more protein the older you get

5:04 How do we translate ‘what we know’ into solid habits for ourselves?

7:45 Setting yourself up for success in nutrition

9:38 Replacing bad habits with FUN good habits

13:32 Is sourdough bread really a healthier choice?

16:32 Do we benefit more from using certain kinds of salt in our food?

18:55 Monica shares why fish oil is actually not as great for you as we originally thought

21:48 Is celery juice the cure all daily drink that its been poised as?

24:00 Monica shares that collagen supplements aren’t as effective as you might think

28:05 Should the average person be purchasing an at-home test kit to screen for nutritional deficiencies?

30:45 Is raw kale the new villain its been made out to be?

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Hosted by: Jill de Jong

Produced and edited by: AJ Moseley

Sound Engineering by: Steve Riekeberg

A CurtCo Media Production

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Topic: Daiwa "Superba" - the innovative next generation of Krill Oil.
Guest:  Nils Hoem:  Chief scientist at AKER Bio Marine.

Krill oil provides a natural source of essential omega-3 fatty acids in the form of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) as well as phospholipids, choline and astaxanthin. EPA, DHA and choline in krill oil are attached to phospholipids which enhance transport of these substances in tissues where they exert their effect. Omega-3 fatty acids in krill oil are therefore much more easily absorbed in the different organs compared to fatty acids in fish oil which are attached to triglycerides instead of phospholipids. Krill oil also has astaxanthin, a highly powerful antioxidant that is not found in fish oil. Omega-3 fatty acids and choline have been linked to improvement in cardiovascular, cognitive, skin and joint health. Krill oil is obtained from sustainable fishing methods in waters with very little pollutants. An innovative extraction process is used to preserve the pristine lipids in the oil. 

Krill oil supplements are available through Daiwa Health Development. Daiwa Krill Oil and Daiwa Super Krill Oil are both helpful in maintaining healthy cholesterol levels already in the normal range. Both products have better bioavailability and have no fishy aftertaste compared to fish oil. 

Source credit: https://www.basha.com/on-air