lacking

Welcome to the DDC Podcast, where today, I'm going to share three reasons why you might not be succeeding with your fitness journey and three tips to help you overcome these challenges.

You might believe you already understand why you're not seeing progress, but if you haven't taken action to address it, a little reminder might be just what you need! ;)

I will guide you on changing your mindset so you can actively work towards your goals and achieve the results you desire.

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Hey Lackers! Today in Rock Bottom Studio, Eric and Brad give some solid C+ analysis of love languages. They also get into Brad's life a bit because he got deep into his feelings after finishing season 5 of Yellowstone. Yes, Yellowstone. Come hit Rock Bottom with us!

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Hey Lackers! This episode on Lacking Fundamentals we welcome Sarah Rogers To rock Bottom Studio! Sarah is a personal Trainer,  Competitive Body Builder, Travel Agent and one awesome human! This week she is here to pump.......you up! (A little SnL humor). Sarah shares with us how she takes the hard things that come into her life and uses them to better herself. She used a particularly hard event in her life to turn her focus onto herself, her health and achieving a dream. She stepped onto a body building stage to show herself she could. Then she did it again to show her daughters they could do hard things too. She has some great knowledge for us all and it is an enlightening episode! So come hit rock bottom with us!

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Hey Lackers! On today's episode we welcome Brittany Park McKee into Rock Bottom Studio! Brittany’s story is happy, sad, and happy. She lost her husband to cancer when she was 39. She shares that experience with us and how she and her kids continued forward. After some time she started dating again and is now married and thriving in life. She tells us how it all happened and how she uses all the lessons to keep going forward. She is spectacular! So come hit rock bottom with us!

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Hey Lackers! We welcome Collegiate men’s and women’s wrestling coach, Jake Lords to Rock Bottom Studio! Jake was hired to start both men’s and women’s programs and in the process became the athletic director for Carl Albert State College. He has a unique perspective on mindset and preparing your mind to be ready to meet challenges, both on and off the mat. He talks about the differences between coaching men and women and why he is so vested to making women’s wrestling strong throughout the nation. He is amazing and shares some great words. So come hit rock bottom with us!

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Welcome back Lackers to Rock Bottom Studio. In this episode we continue our conversation with Laramie. She dives into her weight gain. She shares with us how she got there and then how she has lost and is continuing to lose the weight. We can't keep ourselves from talking about our favorite foods as well and we get way off topic several times. It was a lot of fun!

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Hey Lackers! Today we welcome Laramie Jackson Davis into Rock Bottom Studio! Laramie is hilarious! She shares her story of marriage, adoption, divorce and eating disorder with us! It was so good that we had to do a two-part series out of it! You don't want to miss this! So come hit rock bottom with us!

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lackingfundamentals@gmail.com

Hey Lackers! We have a new episode out today! We welcome into Rock Bottom Studio, Steph Lords and Tricia Young Varvel! These two besties share with us their love for running. Not just down the road but some pretty epic stories of 90 mile runs and death defying Grand Canyon adventures! We relate it to life’s adventures and how we can all push through. These two are awesome and hilarious! Come hit rock bottom with us!

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lackingfundamentals@gmail.com

Hey Lackers! On this episode we welcome to Rock Bottom Studio, Nate and Cindy Seedall. Nate and Cindy are Awesome! They share their stories of divorce and hitting rock bottom but finding love again! They have some heart breaking experiences to share but more importantly, they share how they are making their marriage successful and give some A+ advice for all of us and our own relationships. So come hit Rock Bottom with us!

Follow us on our social media:
https://www.facebook.com/lackingfundamentals/

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https://twitter.com/Lackingfundame1

lackingfundamentals@gmail.com

Hey Lackers! In this episode Julie Whitehead shares her experience of reinventing herself in different careers over the course of her life. She tells of having courage and stepping off and letting the "net appear". he says " don't life the same year 72 times and call it a life." Great advice given. Come hit rock bottom with us!

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lackingfundamentals@gmail.com

Hey Lackers! In this episode Joe and Brad give some C- analysis on Artificial Intelligence and the possible effects it could have in our lives. Joe has been doing some deep dives on it and Brad can't get passed Irobot and War Games! So come hit Rock Bottom with us!

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Hey Lackers! In this episode of Lacking Fundamentals Joe is on vacation so Brad and Eric tackle the topic of social media. How does it affect our lives. hat are the positive and negative effects? What can we do to make it only positive? It is some solid C- commentary so come hit rock bottom with us!

Follow us on our social media:
https://www.facebook.com/lackingfundamentals/

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https://twitter.com/Lackingfundame1

lackingfundamentals@gmail.com

Hey Lackers! This episode Sara Sargent Williams finds herself sandwiched between joe and Brad in Rock Bottom studio! Sara has a great story to tell about marriage, birthing twins in her 40's and surviving a cancer scare. She has an amazing outlook on life and is another, "choose to be happy" person that we can all learn from. So come hit rock bottom with us!

Follow us on our social media:
https://www.facebook.com/lackingfundamentals/

https://www.instagram.com/lackingfundamentals/

https://twitter.com/Lackingfundame1

lackingfundamentals@gmail.com

Hey Lackers! Joe and Brad welcome Brad's flesh and blood to the podcast. She is funny, cute and does not come close to lacking as many, (if any) fundamentals as the hosts do. Marlee shares her experiences of service abroad with us. She has served in various disciplines in Baltimore Maryland, Cambodia, Haiti and Nicaragua .  She tells her experiences of those adventures as well as being a newlywed. She shares her thoughts about having expectations and managing them when they aren't, well, what we expected. Come hit rock bottom with us!

Follow us on our social media:
https://www.facebook.com/lackingfundamentals/

https://www.instagram.com/lackingfundamentals/

https://twitter.com/Lackingfundame1

lackingfundamentals@gmail.com

Recruiting Leaders need to understand what it means to have a “Social I.D.” Where top producers in industries are now self-selecting their next company you can’t afford to not have a social presence.

Other ways to connect with Richard Milligan

www.4Crecruiting.com

www.recruitingconversations.com

Richard shares a recent conversation with someone who is lacking passion and how to determine what is causing the lack of passion.

Other ways to connect with Richard Milligan

www.4Crecruiting.com

www.recruitingconversations.com

In this message, we will walk through the ways living in a "lacking" mentality can affect us, and how to walk in believing we have more than enough.