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    lard

    Explore "lard" with insightful episodes like "179: The oiling of America", "179: The oiling of America", "TooFatLardies Oddcast 16", "TooFatLardies Oddcast, episode 15" and "173: Big fat lie" from podcasts like ""Wise Traditions", "Wise Traditions", "TooFatLardies Oddcast", "TooFatLardies Oddcast" and "Wise Traditions"" and more!

    Episodes (57)

    179: The oiling of America

    179: The oiling of America

    Unfortunately, traditional fats have been replaced in many kitchens by so-called "heart healthy" processed oils and spreads. Today, Sally Fallon Morell, the President of the Weston A. Price Foundation, explains how detrimental this is for our health. She discusses who is behind this push and why. She busts the myth that high cholesterol has a role in chronic illness and heart disease. She helps us understand why we actually need cholesterol in our diet, how the food we consume does not affect the cholesterol in our bloodstream, and why statins are not the answer for avoiding heart disease. Sally goes deep and wide, examining the flawed research that has led us to where we are today and making a strong case for why we should embrace traditional fats like butter, lard, and tallow, rather than demonizing them. 

    Subscribe to Sally's blog at nourishingtraditions.com.

    Check out our sponsors: Mountain Rose Herbs, Vintage Tradition, and Ancestral Supplements.

    For the full show notes from today's episode and additional resources, visit our website: westonaprice.org.

    179: The oiling of America

    179: The oiling of America

    Unfortunately, traditional fats have been replaced in many kitchens by so-called "heart healthy" processed oils and spreads. Today, Sally Fallon Morell, the President of the Weston A. Price Foundation, explains how detrimental this is for our health. She discusses who is behind this push and why. She busts the myth that high cholesterol has a role in chronic illness and heart disease. She helps us understand why we actually need cholesterol in our diet, how the food we consume does not affect the cholesterol in our bloodstream, and why statins are not the answer for avoiding heart disease. Sally goes deep and wide, examining the flawed research that has led us to where we are today and making a strong case for why we should embrace traditional fats like butter, lard, and tallow, rather than demonizing them. 

    Subscribe to Sally's blog at nourishingtraditions.com.

    Check out our sponsors: Mountain Rose Herbs, Vintage Tradition, and Ancestral Supplements.

    For the full show notes from today's episode and additional resources, visit our website: westonaprice.org.

    TooFatLardies Oddcast 16

    TooFatLardies Oddcast 16

    With the grand (or not so grand) opening of the new workshop on Lard Island, the gang discuss figure painting; their techniques and general preferences for getting figures on the table.  Remarkably, the Gang of Three have some very different ideas...  

    TooFatLardies Oddcast, episode 15

    TooFatLardies Oddcast, episode 15

    The gang get together to discuss Lard around the globe, including Rich's trip to Poldercon the the Netherlands and the impressive Chain of Command event at Cancon in Australia.  This episode's Big Issue is all about Mojo: maintaining your enthusiasm when all around you are losing theirs and blaming it on you.  All the usual jolly japes with the workshop, the library and the Best Bit on the Bench.  

    173: Big fat lie

    173: Big fat lie

    Dietary fat is our friend, not our foe. Although this may seem like a radical statement, it is true. Today, Jennifer Isenhart, journalist and documentarian, reveals the weak science behind the dietary fat dogma we’ve been fed for years. She explains the consequences of the anti-fat propaganda: namely that we are more overweight and sicker than ever. Jennifer brings the data that backs up her conclusions: that fat does not make us fat or sick. Along the way, she tells us her personal story and what led her to create this "Big Fat Lie" documentary to help set the record straight. 

    See the Big Fat Lie Movie Facebook page.

    Visit our website for more resources: westonaprice.org.

    Take our listener survey here.

    Check out our sponsors: Serenity Farm Bread, Vintage Tradition, and Ancestral Supplements

    173: Big fat lie

    173: Big fat lie

    Dietary fat is our friend, not our foe. Although this may seem like a radical statement, it is true. Today, Jennifer Isenhart, journalist and documentarian, reveals the weak science behind the dietary fat dogma we’ve been fed for years. She explains the consequences of the anti-fat propaganda: namely that we are more overweight and sicker than ever. Jennifer brings the data that backs up her conclusions: that fat does not make us fat or sick. Along the way, she tells us her personal story and what led her to create this "Big Fat Lie" documentary to help set the record straight. 

    See the Big Fat Lie Movie Facebook page.

    Visit our website for more resources: westonaprice.org.

    Take our listener survey here.

    Check out our sponsors: Serenity Farm Bread, Vintage Tradition, and Ancestral Supplements

    TooFatLardies Oddcast Number Nine

    TooFatLardies Oddcast Number Nine

    In this special edition of the Oddcast, the team are joined by the Traitor McKipper as they record the show live whilst heading off for another Lardy Games Day.  En route, the lads discuss other games events they have been to recently and have several interviews with people taking part.  

    This episode's Big Issue looks at game balance, especially in a show or Convention setting.  

     

    TooFatLardies Oddcast Episode 4

    TooFatLardies Oddcast Episode 4

    Recorded in front of a live audience in the heart of London's theatre-land, Sidney invites Nick and Rich to discuss a whole host of items from his festive mailbag.  

    Surely, there could be no better start to the festive period than joining the three elves of Lard and discovering what's in Sidney's sack?

     

    TooFatLardies Oddcast Part Two

    TooFatLardies Oddcast Part Two

    The second TooFatLardies Oddcast and their first road trip sees the three amigos head to Ypres in Belgium for a battlefield tour as they make their merry way to Antwerp for Crisis, the best wargames show of the year.  

    Erudite host, Sidney Roundwood, quizzes Nick and Richard on the art of battlefield walking and they talk about their hopes and anticipation of the Antwerp show.

    In a bonus section, the team visit the Menin Gate for the moving daily service of remembrance

     

    078 - James Lum III, Matthew Greene, JM Stock Provisions

    078 - James Lum III, Matthew Greene, JM Stock Provisions

    Meat Work. Whole Damn Animal. In this conversation meet James Lum III and Matthew Greene of JM Stock Provisions. Our very own whole animal butchery right here in Charlottesville, Virginia. Third partner Hunter Hopcroft of the Richmond outpost couldn't join us, but no worries. We had enough butcher talk to go around!

    I always ask the question, "Who should I talk to next?" at the end of each Edacious conversation. When you get to four or five saying, "Talk to JM Stock!" you take the hint. These guys are the real deal. They're doing the work, not just presenting an image to promote an image or make money. Every "Beef Day" they're in the back breaking down entire animals. Autumn Olive Farms, a past podcast guest, delivers whole pigs, Free Union Grass Farm delivers ducks, and River Oak Farm brings chickens just to name a few.

    Synchronicity and happenstance played a big part in the decision of these two Winchester natives and former restaurant professionals to open a butcher shop. How were they trained and what did it involve? We talk about it as well as how their Kickstarter campaign played a big part in their future success. Watch the video. The end is the best thing ever LOL!

    "It was really cool. It was a great experience. It was very moving to see that many people step up and show their support for what we wanted to do and Matt and I as individuals and the future of sustainable food. We had donors from Houston, Texas and San Francisco. It was cool to see that."
    ---James Lum III

    JM Stock takes on interns every six weeks, one day a week, a renewable contract based on performance. They start out doing grunt work. If they can handle it, then comes the education. A great way to not only spread the gospel but discover untapped talent here in our area, creating jobs as they go. Half of their staff has graduated from the intern pool but that also means half just can't cut it. Literally.

    "There is very little that is glamorous about it. Being a butcher is as blue collar as it comes. It's as blue collar as welding without the permanence of it. You could say that we're artisans but it's a term that is widely overused. We have a skill set that most people don't have. We believe what we do is super important. But it's not glamorous. It's a lot of hard work." ---Matthew Greene

    "Part of our job is making it seem lovely. Which could be part of the problem." ---James Lum III

    "The goal is to make what we do seem cool because in order for us to be successful we need people to care about what it is that we're doing. I think that that's true for most businesses...what we're doing is for the good of the community." ---Matthew Greene

    It's a conundrum. How do you get folks to care without making them too queasy about where their meat comes from? How do you survive the pushback from vegetarians and others who think it's gratuitous and disrespectful to show a whole hog being broken down online. It's a delicate dance between education and not respecting the animal for the sake of Instagram and a dance these two gentlemen navigate very well. One look at their social media can tell you that.

    We discuss this dance. Educating folks about why talking to your butcher and finding out where your meat comes from is an important aspect of being an educated consumer. It's not a luxury, but a new way of thinking that's actually an old way. Not just picking up the vacuum-packed pound of ground beef but TALKING to the butcher, finding out where that beef came from. Maybe letting him talk you into a new-t0-you off cut of meat like beef neck, which is delicious, easy to prepare, and tastes better than your momma's pot roast.

    In sourcing locally and supporting sustainable agriculture is often seen as "hippy-dippy" or elitist, particularly in Charlottesville. But as Matt says so eloquently, part of JM Stock's goal is to support local, sustainable agriculture even in an area where real estate costs are high which means the cost to produce said animal is higher. That doesn't mean it has to be fancy, or only for the rich, or for those folks who consider themselves homesteaders. It should and can be for everybody.

    "Our constant goal is to make it (sustainable agriculture) more and more approachable to everybody...especially for those in their late 20's and early 30's who are just starting to figure out what it is they care about as far as feeding themselves and feeding their families." ---Matthew Greene

    How do you make a visit to the butcher less intimidating? We talk about that at length. Ideally, it should be no more fear-inducing than talking to your pharmacist, your hairdresser, or your barista. JM Stock knows interaction is key and keeps that goal in mind with every guest. Greeting every customer, engaging with them, getting to know them, asking questions, offering advice. When you have 80+ varieties of sausage alone, it helps when you feel comfortable enough to converse!

    "The initial contact and initial engagement is the most important part of finding out with each particular customer what their personal preference is and making it an experience that is tailored to them." ---Matthew Greene

    What is the first rule of Meat Club? To talk about it! A true CSA for meats. When you sign up you get a box of old favorites as well as new cuts with instructions and recipes on how to prepare it all. A great way to discover cuts you didn't even know you loved. As someone who gravitates to the same ol' same ol' this CSA peaked my interest immediately. In fact, I started shopping for a basement meat freezer like my Grandaddy had!

    JM Stock sources beef from Grayson Natural Farms, Wolf Creek Farm, and Deep Rock Farm. Pork comes from Autumn Olive Farms. Ducks come from Free Union Grass Farm, and chickens and turkeys come from River Oak Farm. Lamb arrives from Meadows Pride Farm. What happens when the animal arrives? We discuss the process, as well as why Beef Day is their favorite thing ever.

    Can they tell if a cow was spring-processed or winter-processed just by looking at the meat? Do they ever "shop" for beef by looking at the cows grazing in the farm fields they visit? What are their favorite cuts and ways to prepare it? What is the Curse of Richmond? Is the Richmond customer different from one in Charlottesville? Who has the nickname Beef Neck? You'll just have to listen to find out.

    Did you know JM Stock has breakfast biscuits with their award-winning Tasso ham each and every morning? Specialty sandwiches on the weekend? One of the most extensive collections of beer, wine, and cheese in the area? Produce? This isn't just a butcher shop folks, but a 7-days-a-week farmer's market, a place to visit daily, to talk, converse about meat, and pick up whatever delicacies you need to feed your family. This episode only solidified my commitment to eating meat that is humanely raised and sustainable, which makes it the most delicious you'll ever taste. Give a listen then get you some. I recommend the Cerdito sausage. Instant Best of 2017 contender. Cheers!

    SHOW NOTES – Links to resources talked about during the podcast:

    • Help Scotty Recover - My best friend has Stage 3B colon cancer. Bills are piling up. He can't work. Can you help? Share! Donate! No amount is too small. Thank you and BIG LOVE to everyone who donated and shared the Big Love Bake Sale and Big Love Birthday! Next up? Tee shirts! Look for them soon.
    • Subscribe to This Podcast. Stay Edacious! - Come on, after this episode? You know you want to. Subscribers get new episodes instantly, while non-subscribers have to wait a few hours or days depending on the iTunes gods. Never miss a chance to be edacious!
    • Subscribe to Edacious News - Never miss a food event in our area! Learn about regional and national food stories so you can stay edacious!

    This episode is sponsored by Teej.fm and listeners like you who donated their support at Patreon, who wants every creator in the world to achieve a sustainable income. Thank you.

    Ru El's Running 108 : Fat Adapted Running | Lard Is Good | Bossjock Studio App

    Ru El's Running 108 : Fat Adapted Running | Lard Is Good | Bossjock Studio App

    On this episode, I record on Bossjock Studio for iOS. A couple shout-outs happen and I answer a question on how to train and fuel for a first fat-adapted marathon distance run or race.

    The one awesome thing I learned about Pillsbury. Lard is awesome.

    Book: "The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet" by Nina Teicholz. 

    Get it from Audible for your audio listening pleasure and edification. New members get a free download.

    What two new recipes have I made that you can try too?


    Would love to hear your feedback or serve you! ruelsrunning@gmail.com, 1-206-312-6995, or SpeakPipe!

    Sign up for the Newsletter!

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    Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud.

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    Stacy & Matt: The Paleo Parents, How to Raise Healthy, Happy, Well-fed Kids, and How Lard Can Make You Lean

    Stacy & Matt: The Paleo Parents, How to Raise Healthy, Happy, Well-fed Kids, and How Lard Can Make You Lean

    The Paleo Parents on The Fat-Burning Man Show

    Today on the show we have Matt & Stacy, The Paleo Parents, who just released their newest masterpiece "Beyond Bacon: Paleo Recipes that Respect the Whole Hog." When I say it is the weirdest cookbook I've seen in a while, I mean it as the ultimate compliment! On top of being the authors of two great Paleo cookbooks, they are also proud parents of 3 very awesome little cave-kids: Cole, Finian and Wesley. They know how to keep busy!

    But before we get to the show, we have some very exciting news in the world of The Fat-Burning Man. You may have seen my most recent blog post where I announced this, but if you didn't.... We're launching an app for the iPhone and iPad! It's a collection of over 200 of my good buddy George's best recipes (the man behind CivilizedCavemanCooking.com). We're going to be offering it for the first couple of weeks at just $.99! It's a pretty slick, cool looking app, so we really think you're going to like it! If you want to be sure to hear about that when it launches, don't forget to sign up to be on my newsletter at FatBurningMan.com

    On to today's show with The Paleo Parents where we talk about:

    • Why you should consider picking up some head cheese.
    • How to render fats at home.
    • How to raise healthy, happy, well-fed kids.
    • And how eating buckets of lard can actually make you lean.

    Here's the show.

    Fatman 1: Who he is and how he came to Fat

    Fatman 1: Who he is and how he came to Fat
    A little something extra, folks! Set in the same world as Hero BLOB, but in New York, follow the adventures of the Corpulent Crusader, the FATMAN! In this quick, exciting episode, see him in action against the New York underworld, and hear him recount how he decided to fight crime and poverty, and become the WORLD'S FATTEST MAN AND SUMO WRESTLING CHAMPION!!!
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