lead from within

Whether you currently believe that you ARE surrounded by love or not… We firmly believe and hold space for you to recognize and embody the truth of your own love – inner and outer.

Today we share tips and ideas to help you shift into the awareness of your true essence – the fundamental of each one of us is LOVE when we embrace these ideas and lead from that space, the ripple effect is magical and so profound!! 

Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!

https://www.facebook.com/groups/deliciouslymotivatedmindset

Contact Deliciously Motivated Mindset (Debz and Moira):

• Tweet us at @DeborahCooper1 and @WellnessMoira
• Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset
• Email us at deliciouslymotivatedmindset@gmail.com

Thanks for listening and sharing!!

How do you describe and view chaos? We believe that each one of us has our own way of describing and experiencing times of turbulence and discombobulation… We also believe that there are numerous ways available to us to manage chaos and come out the other side feeling at ease.

In this conversation we explore several tips, ideas and share some examples from our own experiences to inspire you to step into your flavor of resilience.

Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!

https://www.facebook.com/groups/deliciouslymotivatedmindset

Contact Deliciously Motivated Mindset (Debz and Moira):

• Tweet us at @DeborahCooper1 and @WellnessMoira
• Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset
• Email us at deliciouslymotivatedmindset@gmail.com

Thanks for listening and sharing!!

Do you tend to get caught up by what other people think of you? Sometimes we can lose sight of our gifts, talents, and skills when we pay too much attention to the opinions of others… Truth is, other people’s opinions are none of our business. 

In today’s conversation, we reflect upon several ideas and suggestions to help let go of the impact or the sting of what other people say or think about you… The intent of these tips is to assist you in up-levelling your self-confidence and self-trust.

Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!

https://www.facebook.com/groups/deliciouslymotivatedmindset

Contact Deliciously Motivated Mindset (Debz and Moira):

• Tweet us at @DeborahCooper1 and @WellnessMoira
• Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset
• Email us at deliciouslymotivatedmindset@gmail.com

Thanks for listening and sharing!!

Trusting in ourselves is such an important aspect to accessing our inner guidance and our inner wisdom… When we get stuck in a cycle of worrying, not trusting other people and situations around us, we tend to forget the idea that trust is an inside job (as Moira likes to remind us). 

The tips and stories we share in this conversation are intended to help you come home to the truth and the power you have already – it’s always been there – are you listening?

Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!

https://www.facebook.com/groups/deliciouslymotivatedmindset

Contact Deliciously Motivated Mindset (Debz and Moira):

• Tweet us at @DeborahCooper1 and @WellnessMoira
• Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset
• Email us at deliciouslymotivatedmindset@gmail.com

Thanks for listening and sharing!!

We have all experienced self-sabotage – it is a part of being human. However, at times it can be a pattern that indicates that it is time to shift our mindset, to ask for help and to develop loving kindness toward and about ourselves. It is vitally important to listen to your inner guidance and find your true path forward.

In today’s conversation, we both share several personal stories to illustrate tapping into our inner guidance and releasing self-sabotage… let us know if you need some guidance or support to let go of limitations in this realm.

Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!

https://www.facebook.com/groups/deliciouslymotivatedmindset

Contact Deliciously Motivated Mindset (Debz and Moira):

• Tweet us at @DeborahCooper1 and @WellnessMoira
• Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset
• Email us at deliciouslymotivatedmindset@gmail.com

Thanks for listening and sharing!!

This life we live is an ever-evolving spiral of elevating, becoming, and aligning. We believe that to become all that you intended at a soul level; it is essential to consistently up-level our self-awareness.

 We are all moving targets and as we become more aligned with our true essence the more past paradigms, beliefs and stories that no longer serve the auspiciousness of our calling can be surrendered as we learn to recognize and walk to the beat of our own drum… aka the rhythm and guidance of our heart.

Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!

https://www.facebook.com/groups/deliciouslymotivatedmindset

Contact Deliciously Motivated Mindset (Debz and Moira):

• Tweet us at @DeborahCooper1 and @WellnessMoira
• Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset
• Email us at deliciouslymotivatedmindset@gmail.com

Thanks for listening and sharing!!

In this busy, driven world we live in we can sometimes miss the signs, signals, and guidance that our inner wisdom can provide… We are often conditioned to “push through” to be driven to achieve more and more without a pause to feel into what is right and best for us.

The ideas and tips we share in this episode are based on our own experience and experimentation with what does and what does not work for ourselves – we trust that you will implement some of these strategies to follow YOUR energetic map.

Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!

https://www.facebook.com/groups/deliciouslymotivatedmindset

Contact Deliciously Motivated Mindset (Debz and Moira):

• Tweet us at @DeborahCooper1 and @WellnessMoira
• Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset
• Email us at deliciouslymotivatedmindset@gmail.com

Thanks for listening and sharing!!

We both find that this question of “what is my life purpose” comes up quite regularly. Many people are looking outside of themselves for an answer that really needs to come from within… rather than struggle, stress, or strain to realize what your purpose is – you could surrender to the wisdom that is flowing through you already.

The tips and ideas we share in this episode are intended to help you release any struggle in this area and come to a sense of appreciation for who you are and where you are at in your own evolution.

Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!

https://www.facebook.com/groups/deliciouslymotivatedmindset

Contact Deliciously Motivated Mindset (Debz and Moira):

• Tweet us at @DeborahCooper1 and @WellnessMoira
• Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset
• Email us at deliciouslymotivatedmindset@gmail.com

Thanks for listening and sharing!!

How do YOU talk to and about yourself? Do you use terms of endearment and talk to yourself in the way you would talk to someone you loved and cared about? All too often we can find ourselves using derogatory words and approaches in our inner dialogue.

Let’s see if we can shift our way of being to treat ourselves with compassion, kindness and come from a belief that each one of us matters.

Self-acceptance and self-compassion is the key!!

Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!

https://www.facebook.com/groups/deliciouslymotivatedmindset

Contact Deliciously Motivated Mindset (Debz and Moira):

• Tweet us at @DeborahCooper1 and @WellnessMoira
• Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset
• Email us at deliciouslymotivatedmindset@gmail.com

Thanks for listening and sharing!!

Finding and aligning with one’s life purpose is an often discussed and questioned topic… truth be told, we ARE all living our life purpose, sometimes it requires a wee bit of detective work to recognize this idea and the common thread through our choices and experiences.

This conversation is intended to help you reflect upon and acknowledge the depths of you, your life path, and the choices you have made and continue to make… How do they make you feel about you?

Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!

https://www.facebook.com/groups/deliciouslymotivatedmindset

Contact Deliciously Motivated Mindset (Debz and Moira):

• Tweet us at @DeborahCooper1 and @WellnessMoira
• Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset
• Email us at deliciouslymotivatedmindset@gmail.com

Thanks for listening and sharing!!

Do you take time to feel into, acknowledge and nourish ALL aspects of you? We are referencing your mind, body, soul, intentions, emotions and more. To align with our best selves, we do need sustenance and it is of great importance to discover and provide what we need.

The tips we share and reflect upon here are intended to help you find rhythm, balance and ease around looking after all aspects of your auspicious self.

Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!

https://www.facebook.com/groups/deliciouslymotivatedmindset

Contact Deliciously Motivated Mindset (Debz and Moira):

• Tweet us at @DeborahCooper1 and @WellnessMoira
• Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset
• Email us at deliciouslymotivatedmindset@gmail.com

Thanks for listening and sharing!!

What constitutes a meaningful conversation for you? We explore many ideas about inner and outer conversations and came up with a term “wonderness” …in other words, a meaningful conversation fills you with and shares a sense of wonder.

Let us know what this type of conversation feels like for you… what tips will you commit to implementing in order share your definition of “wonderness” and keep the vibe of this conversation rippling out into the collective?

Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!

https://www.facebook.com/groups/deliciouslymotivatedmindset

Contact Deliciously Motivated Mindset (Debz and Moira):

• Tweet us at @DeborahCooper1 and @WellnessMoira
• Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset
• Email us at deliciouslymotivatedmindset@gmail.com

Thanks for listening and sharing!!

We are all multi-faceted beings and as such, it is important to be aware of what we are feeding and nurturing ourselves with in mind, body, and soul. Do you take time for yourself to really feel into what types of nourishment are right for you? Are you able to make changes as your energies change?

We trust that the tips we explore in this episode will inspire you to find and align with what is correct and best for YOU as you are here and now as well as you are aspiring to be shifting forward. 

Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!

https://www.facebook.com/groups/deliciouslymotivatedmindset

Contact Deliciously Motivated Mindset (Debz and Moira):

• Tweet us at @DeborahCooper1 and @WellnessMoira
• Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset
• Email us at deliciouslymotivatedmindset@gmail.com

Thanks for listening and sharing!!

Elevating and improving your life quality means living a better life than you have lived before. It means to live life to the fullest; to do the things you love, to spend time with the people who matter most, to experience joy and happiness and enjoy life every day.

When we learn to recognize how powerful we are as Creator Beings, we can develop an awareness that everything that we experience and put into motion is FOR us and BY us... we encourage you to choose 2-3 of the tips and ideas we share in this conversation and integrate them into your best way forward.

Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!

https://www.facebook.com/groups/deliciouslymotivatedmindset

Contact Deliciously Motivated Mindset (Debz and Moira):

• Tweet us at @DeborahCooper1 and @WellnessMoira
• Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset
• Email us at deliciouslymotivatedmindset@gmail.com

Thanks for listening and sharing!!

Being mindful is all about paying attention in the present moment, on purpose, in a non-judgmental way. This means intentionally bringing your attention to what is inside of you or around you and exploring these experiences with curiosity.

Simple as it may sound, mindfulness transforms how we relate to events and experiences.  It creates a more spacious way of being in the world that is less reactive and generally happier... the intent of our conversation is to help you ease into the spaciousness of your being.

Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!

https://www.facebook.com/groups/deliciouslymotivatedmindset

Contact Deliciously Motivated Mindset (Debz and Moira):

• Tweet us at @DeborahCooper1 and @WellnessMoira
• Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset
• Email us at deliciouslymotivatedmindset@gmail.com

Thanks for listening and sharing!!

In this world, none of us can escape chaotic situations, a sense of discombobulation or stress… However, it is completely possible for us to create balance and ease within with the right mindset and inspiration.

We trust that the tips and ideas we share in today’s conversation inspire you to find your best rhythm and set of tips to address each situation as required. Staying present to what we are feeling rather than trying to escape or pretend is an important ingredient of personal evolution and transformation.

Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!

https://www.facebook.com/groups/deliciouslymotivatedmindset

Contact Deliciously Motivated Mindset (Debz and Moira):

• Tweet us at @DeborahCooper1 and @WellnessMoira
• Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset
• Email us at deliciouslymotivatedmindset@gmail.com

Thanks for listening and sharing!!

How often do you pause and luxuriate with the auspicious awesomeness of who and what you are? We believe that it is an essential aspect of creating our best life and acknowledging the power we have within.

The tips we share in this episode are intended to help you recognize and feel into the luxury of just being YOU – uniquely gifted and a powerful creator of your experience here and now. We encourage you to embrace some (preferably all) of our tips here and let us know how it impacts your sense of well-being. 

Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!

https://www.facebook.com/groups/deliciouslymotivatedmindset

Contact Deliciously Motivated Mindset (Debz and Moira):

• Tweet us at @DeborahCooper1 and @WellnessMoira
• Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset
• Email us at deliciouslymotivatedmindset@gmail.com

Thanks for listening and sharing!!

Just like a GPS tells us where to go, the best course to navigate, emotions and feelings can be the start of your journey, a place that informs where you are. Sad, joyful, afraid, lonely, proud, confident. Each emotion can also help determine your path and your destination. 

However, we are not always equipped to express our feelings and some even develop a propensity to stuff down or deny what they are feeling. In this conversation, we explore several tips intended to empower you to access the power of expressing your feelings with ease.

Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!

https://www.facebook.com/groups/deliciouslymotivatedmindset

Contact Deliciously Motivated Mindset (Debz and Moira):

• Tweet us at @DeborahCooper1 and @WellnessMoira
• Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset
• Email us at deliciouslymotivatedmindset@gmail.com

Thanks for listening and sharing!!

We all know that stress is inescapable – it is a part of life. However, how we deal with it is of great importance to our level of well-being in mind, body, and soul. We believe that there are some types of stress that are good for us – it is all about how you reference and cope with it.

In our conversation today, we share several tips and ideas to help you navigate any levels of stress you may encounter in a flowing, compassionate way… be sure and reach out if you need further support and guidance in this area.

Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!

https://www.facebook.com/groups/deliciouslymotivatedmindset

Contact Deliciously Motivated Mindset (Debz and Moira):

• Tweet us at @DeborahCooper1 and @WellnessMoira
• Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset
• Email us at deliciouslymotivatedmindset@gmail.com

Thanks for listening and sharing!!

What does it mean to “be your own best friend”? This is not always something we are encouraged to develop growing up. However, we believe that it is one of the fundamental aspects of self-care and service to others.

We trust that the tips we share and riff on in this episode will help you develop the level of self-loving kindness that deep down you know you deserve and are worthy of.

Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!

https://www.facebook.com/groups/deliciouslymotivatedmindset

Contact Deliciously Motivated Mindset (Debz and Moira):

• Tweet us at @DeborahCooper1 and @WellnessMoira
• Join the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindset
• Email us at deliciouslymotivatedmindset@gmail.com

Thanks for listening and sharing!!