lean muscle mass

This week is a one-on-one chat with Coach Jenny that’s all about body recomposition and sustainable fat loss in your 40’s and beyond. Jenny has been coaching women for well over 20 years, and along the way has truly honed in on how to maintain and build lean muscle mass and how to achieve a fitness model body type no matter your age. Listen in as Jenny dives into the two main reasons why as women age it becomes more challenging to define your body and how her training and nutrition methodology can reverse aging and get you that coveted X-frame figure you’ve been dreaming of!

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If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Resources:

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

Follow Jenny on social media:

• Instagram
• Facebook
• YouTube

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

In this latest episode of The Leo Alves Podcast, I discuss the universe of dietary supplements, providing you a straightforward guide.

Discover the science-backed benefits of popular supplements like Whey Protein, Creatine, and Omega-3s. Unmask the risks associated with Yohimbe, Detox Teas, and misleading proprietary blends. Plus, find out if supplements like BCAAs, L-Carnitine, and Powdered Greens truly live up to the hype.

Perfect for those on a fitness journey, athletes, or anyone curious about nutritional supplements and well-being, this episode is your ultimate resource. Dive in to make informed decisions in a marketplace crowded with claims and marketing tactics.

Click Here to Inquire About Becoming a 1-2-1 Online Fitness Member

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Timestamps:

(01:14) Introduction to Beneficial Supplements

(01:35) Whey Protein Benefits and Usage

(03:33) Creatine Monohydrate: Boosting Strength & Performance

(04:52) Omega-3 Fish Oils: Heart and Joint Health

(06:47) Multivitamins: Filling Nutritional Gaps

(08:32) Vitamin D: Sunshine Supplement for Bone and Immune Health

(10:15) Unmasking Risky Supplements

(10:36) Detox Teas & Drinks: Realities and Dangers

(12:25) Yohimbe: Weight Loss Claims vs. Health Risks

(15:41) Proprietary Blends: What's Hidden?

(17:02) Energy Shots: Quick Fix or Health Risk?

(19:18) Debunking Overhyped Supplements

(19:47) BCAAs: Muscle Growth & Recovery Insights

(22:42) L-Carnitine: Fat Burning and Performance

(24:26) Fat Burners: Efficacy and Myths Behind Quick Weight Loss

(27:26) Test Boosters: Natural Testosterone vs. Supplements

(29:33) Powdered Greens: Are They Equivalent to Real Vegetables?

(30:41) Conclusion: Making Informed Supplement Choices

On this episode of the Flex Diet Podcast, Dr. Kurt Escobar, who holds a Ph.D. in exercise physiology, is not just a trainer and consultant but also a well-versed guide in the realm of nutrition and research. He busts the hype and sheds light on what autophagy truly is. The episode takes a deep dive into the fascinating interplay between caloric restriction, VO2 max, and lean muscle mass and their collective implications on longevity.

Head over to https://miketnelson.com and sign up for my geeky, almost daily email newsletter about how to add muscle, increase your performance, and improve body comp, all without destroying your health.

Episode notes:

• [7:13] What is autophagy?
• [14:54] Predictors of longevity
• [19:25] Does fasting increase autophagy?
• [32:41] The problem with believing what you see on social media
• [38:31] Focus on outcomes
• [45:53] Fasting and muscle mass
• [51:58] Dr. Escobar's current research projects

Connect with Dr. Escobar:

• CSU Long Beach Physiology of Exercise Sport Lab (PEXS) Instagram
• Cal State Long Beach exercise science program
• Biology Beards and Barbells Website
• Biology Beards and Barbells YouTube

About Dr. Escobar:

Dr. Kurt Escobar is an Assistant Professor of Exercise Physiology and co-director of the Physiology of EXercise and Sport (PEXS) Lab at California State University, Long Beach.

“HOW TO GAIN MUSCLE WITHOUT GAINING TOO MUCH BODYFAT?”

The nutrition question of the day aye.

If you are trying to build muscle then you may know that with a calorie surplus and the building of mass, there will be both muscle and fat being accumulated. 

So how do you avoid gaining too much bodyfat while doing a muscle-building bulking phase?

As a Sports Dietitian and Nutritionist with plenty of experience helping clients build lean muscle the right way, I can help you get on the right path.

In this episode, I share some honest perspectives and insightful tips on approaching your bulk more strategically. 

____________________________________________

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Your Guide To Improving Your Macros & Food Knowledge

https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/

Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs

Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W

Email me: aleksa@theclimbingdietitian.com.au

To find me on socials:

Instagram: https://www.instagram.com/theclimbingingdietitian

TikTok: https://www.tiktok.com/@theclimbingdietitian

Facebook: https://www.facebook.com/theclimbingdietitian

Twitter: https://twitter.com/beardyAPD

Link to blog: https://bit.ly/330ULq4

Check out my website for more information on me and what I do:

https://www.theclimbingdietitian.com.au

Whether you’re 22 or 82, you CAN retrain your metabolism and get it fired up! The key is to make sure you’re taking THESE exact steps. 

Ready to put this to use? Make sure you’re on the waitlist for MindStrong Ignite, our Signature 12 Week Program. Join us here. 

Have you ever lost weight aka body fat and wondered where it goes? In this episode of me&my health up we address this very question and explore exercise for weight loss with Exercise Physiologist Hannah Boardman.

About Hannah Boardman

Hannah is an Accredited Exercise Physiology at Longevity in Randwick, Sydney. She is experienced in working with a range of clients of varying ages with different health conditions. She has a special interest in people living with disabilities, cancer and back pain. Hannah’s aim is to continue educating clients with evidence-based research and exercises whilst individualising each program to suit every clients lifestyle. Hannah believes health and exercise can be a part of everyone’s lifestyle in a fun and exciting way!

About me&my Health Up & Host

me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Credits
Podcast editing: Ivan Saldana

Listen on: Apple Podcasts   Spotify

Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more

Week 21 of nesting! In this episode I, Alex Amorginos, look into the claim that muscle can be not just sustained but built while in a caloric deficit.

Discussion Topics:

• What is a Deficit?
• How Does a Deficit Work?
• Literature Surrounding the Claim.

Key Book(s) Referred to:

• Increased protein intake reduces lean body mass loss during weight loss in athletes
• Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss: A randomized trial
• Evidence-based recommendations for natural bodybuilding contest preparation: Nutrition and supplementation

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