legumes

In today's episode, Kelley sits down with Dr. Sarah. Ballantyne, founder of Nutrivore, a platform designed to educate people about the nutrition that comes from our food.  Dr. Sarah believes the key to improving our health as a society is having more access to knowledge and research. With Nutrivore, she is diving deep into immune health, metabolic health, gut microbiome health, nutritional sciences, and the compelling evidence for health at any size—while also observing the harm of healthism, diet culture, dogmatic misinformation and predatory marketing.  Dr. Sarah seeks to create a positive and inclusive approach to dietary guidance, based in science and devoid of dogma, using nutrient density and sufficiency as its basic principle: NOURISHMENT, NOT JUDGEMENT.

Today, Dr. Ballantyne shares her expertise in improving diet and lifestyle choices for longevity. Together, Kelley and Dr. Ballantyne discuss the dangers of restrictive eating patterns and the importance of meeting nutritional needs to prevent chronic diseases. The two get into specifics on the difference between plant protein and animal protein and which is better, what diet you should be eating for your long term health and vitality, the danger of thinking that supplements can fill all your nutritional gaps and so much more. 

To connect with Dr. Sarah Ballantyne click HERE

To visit Dr. Sarah's website click HERE 

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Pinkie and Mildred honor Gregor Mendel and his achievements as "The Father of Genetics"  Also quotes from Albert Einstein.

http://PinkieThePigPodcast.com

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about chickpeas. Chickpeas are packed with protein, fiber, vitamins, and minerals and are a great option to have on hand. They are excellent for brain health, iron deficiency, and colon health! Pair chickpeas with quinoa to create a complete protein, and as a great base for a variety of meals. Chickpeas are also a nutritious option on salads, in soups, roasted for a crunchy snack, and as a hummus. But you might need to be careful with how much you have! Plus, if your digestive system is sensitive to beans, you can also soak dried beans before eating! Like what you're hearing? Be sure to check out the full-length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       

RESOURCES:

Become A Member of Salad with a Side of Fries

Jenn’s Free Menu Plan

A Salad With a Side of Fries

A Salad With a Side of Fries Instagram

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Food bloggers are sharing their dishes using legumes from Europe.

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