legumes

São 44 os produtos que vão ter IVA zero nos próximos seis meses. Um acordo difícil de fechar, dados os diferentes pontos de vista das partes, mas que vai ser assegurado e regulado por oito entidades diferentes. Fica ainda sem resposta, a pergunta sobre novas reduções noutros produtos não abrangidos no cabaz

See omnystudio.com/listener for privacy information.

Tuesday 7th Febuary 2023              

Dietetics Digest           

Diverse ingredients with Dr Megan Rossi RD

Dr Megan Rossi, highlights the importance of diverse ingredients, in collaboration with PepsiCo Health & Nutrition Science. To find out more on PepsiCo’s product innovation and renovation work through the health and nutrition sciences team: www.pepsico.co.uk

Twitter / Instagram

If you enjoyed the podcast, please can you support us by: 

• Write a review on Apple Podcasts.
• Follow us on social media ( Twitter / Instagram ) 
• Please share this podcast with a friend!

Thank you for your support!

Feeding a teenager can be a real challenge at the best of times. There is an increased need for optimal nutrition for teenagers, but they just want to eat junk food with their friends! This can make it tough to find a balance that everyone is happy with.

If this is something you’ve been struggling with, don’t worry. There are plenty of small tweaks you can make to the family’s diet to feed your teenager and help them thrive during their adolescent years.

In this episode I chat about:

• Challenges of feeding teenagers and what you should focus on as a parent;
• Brain development and why teens are attracted to refined processed foods at this age;
• The main things to focus on in their diet including protein, fibre, complex carbohydrates and healthy fats;
• The most important minerals for teens including calcium, magnesium, iron and zinc and how to increase these in the diet.

And my final tip is, focus on what you can. When it comes to nutrition for your teen, do the best with what you can do at home. Don’t worry too much about what they eat when they’re around their friends or go out for social occasions.

Stay aware of what they eat, and educate them about why they might want to make healthier choices. That’s all we can really do!

If you're concerned about your teenagers' nutrition, you can book an initial or express consultation with us to discuss tips and tricks on improving their diet, and our recommendations of suitable high-quality supplements to fill in the gaps, if needed.
You can book a consultation here.

Episode Links:

• Blog - Nutrition for teenagers; tips & tricks
• Protein Powders we recommend
  • Superfood Protein Blend - Whey
  • Superfood Protein Blend - Vegan

If you loved this episode, leave me a review! I would super appreciate it. Also, let me know the ways you incorporate rest into your routine by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

SUBSCRIBE AND SHARE OUR PODCAST!

Come along to our masterclass '3 Surprisingly Simple Ways To Transform Your Kids' GUT HEALTH to Improve Behaviour, Immunity, Allergies and Fussy Eating"

Save your seat here

Come along to my upcoming masterclass to learn my 3 surprisingly simple ways to transform your kid's gut health to improve their behaviour, immunity, allergies and fussy eating.

Save your Seat for the masterclass here

In this episode of Voices from the Field, NCAT Agricultural and Natural Resource Economist Jeff Schahczenski talks about the more than 30 year history of the development of the organic pulse and legume industry in Montana and beyond.

His conversation is with David Oien, founding farmer and CEO of Timeless Foods based in Ulm, Montana. David was on the forefront of the sustainable agriculture movement, and his story, along with the other founders of what will become Timeless Foods, is the subject of the popular book Lentil Underground: Renegade Farmers and the Future of Food in America.

Timeless Foods now represents dozens of organic farmers growing gourmet legumes and heirloom grains using biologically diverse organic farm systems. Under the brand Timeless Natural Food, this "lentil underground" has grown into a million-dollar enterprise that sells to hundreds of independent natural foods stores and a host of renowned restaurants worldwide.

Related ATTRA Resources:

• Guide for Organic Crop Producers
• Is Organic Farming Risky? Improving Crop Insurance for Organic Farms
• Organic Small Grain Production Overview
• Reducing Tillage Intensity in Organic Production Systems

Other Resources

• Timeless Natural Foods
• Lentil Underground

Contact Jeff Schahczenski via email at jeffsl@ncat.org.

Please complete a brief survey to let us know your thoughts about the content of this podcast.

Please call ATTRA with any and all of your sustainable agriculture questions at 800-346-9140 or e-mail us at askanag@ncat.org. Our two dozen specialists can help you with a vast array of topics, everything from farm planning to pest management, from produce to livestock, and soils to aquaculture.

You can get in touch with NCAT/ATTRA specialists and find our other extensive, and free, sustainable-agriculture publications, webinars, videos, and other resources at NCAT/ATTRA's website.

You also can stay in touch with NCAT at its Facebook page.

Keep up with NCAT/ATTRA's SIFT farm at its website.

Also check out NCAT's Regional Offices' websites and Facebook Pages!

Southwest Regional Office: Website / Facebook

Western Regional Office: Website / Facebook

Rocky Mountain West Regional Office: Facebook

Gulf States Regional Office: Website / Facebook

Southeast Regional Office: Website /