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(previously aired)

After a lifetime of emotional and physical abuse, Ernesto has recently closed the door to his father.  He generously and honestly shares with us what that looks like at this early stage of his growth process, the coping habits he was unaware of that he picked up as a child, as well as the painful depressive side which has led to unhealthy behaviors, and the freedom he now feels as a gay man.

#subtlechangeprofoundimpact

(TRIGGER WARNINGS:  physical and emotional abuse, alcohol abuse, dysthymia, depression, talk of suicide attempts)

We will never DM you asking you for a reading or asking you for money!

#reels #instareels #selfhelp #alcohol #alcoholism #suicideprevention #suicideawareness #lgbtpodcast #subtlechangeprofoundimpact #roseallday #wineoclock #depression #anxiety #dysthymia #anger #angermanagement #emotionalabuse #recovery #subtlechangeprofoundimpact #lifeinthenewnormalpodcast

To suggest a topic for Life In The New Normal Podcast, email us at litnnguest@gmail.com We will never DM you asking you for a reading or asking you for money!

DISCLAIMER: We are not medical professionals. Please consult your doctor or medical professional if you have a medical concern. Readings are for entertainment purposes only.

Reference to any specific product or entity does not constitute an endorsement or recommendation by Life In The New Normal Podcast . The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by Life In The New Normal Podcast employees are those of the employees and do not necessarily reflect the view of Life In The New Normal Podcast or any of its officials. If you have any questions about this disclaimer, please contact us: litnnguest@gmail.com

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When was the last time you gave yourself permission to indulge in supporting your healthy body? 

In this episode of The Amanda Rollert Show, we talk about the importance of treating our bodies to a massage because of all its benefits to our minds, bodies, and immune systems!

In this episode: 

- How to find the right massage therapist for you regarding your location.
-  The top 5 benefits of getting a massage.
- An invitation to add reflexology to your massage and its benefits for your overall health! 

Loved this show? Leave a review in the upper section!

If you have any questions about the show or want to join as a guest for a SALT Talk, contact the team of The Amanda Rollert Show at:

Instagram: @amandarollertshow
Facebook: Amanda Rollert Show
Email: amandarollertshow@gmail.com

Ready to get your SALT Back?

Much like vehicles, we are equipped with our own personal set of gauges that keep us aware of when things are off within our systems. The problem arises when we form the habit of ignoring these gauges until the problem has grown too bad for us to fix ourselves. Another problem rears its ugly head when we begin to watch the gauges of others more so than our own. This can lead to the dangerous game of comparison. The truth of the matter is that each of our systems are unique to US. Your gauges may be reading perfectly fine but you create a problem out of thin air because you are trying to get yours to read what the person down the street or on social media gauges are reading. Love yours. Check yours and live your best. Tune in, like, share, comment, and EVOLVE!

Some coaches set themselves up as the expert in a certain area or niche. Others work very hard to meet their clients at eye level as to facilitate a process in which they can create their own expertise and take full responsibility for the way forward. And by no means is this a black-and-white issue in coaching. Sometimes the client maneuvers us into a position of expert as to avoid responsibility or simply because expert advice is what they’re after. It can be a complex dynamic to navigate. In this episode of Talking about Coaching our resident coaches Yannick and Nicki discuss the various elements at play in such a situation, the risks and benefits of being (seen as) the expert, and how we might manage such a situation when it presents itself. We also invite coaches to reflect to what extent they contribute to this process and what they can do to prevent it (if, indeed, that’s what they want). 

See also: 
Episode 29 - I find it difficult to challenge my clients. What do I do? 

Episode 23 - My client is asking for direct advice. What do I do?

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CONTINUE THE CONVERSATION over in our Facebook community: https://www.facebook.com/groups/talkingaboutcoaching

MORE DEEP DIVES into coaching at https://www.youtube.com/playlist?list=PLEK9UENWT66D6uqPJhCznXNhc9Ba9jite

SHORT EPISODES of Talking about Coaching addressing specific questions: https://www.youtube.com/talkingaboutcoaching

You can also find us on all major podcast platforms.

If you'd like to SUPPORT WHAT WE DO, please consider a positive review, leave a comment or tell a friend or colleague about this episode.

You can also BECOME A PATREON at https://www.patreon.com/talkingaboutcoaching

SEE GREAT COACHES IN ACTION by joining Yannick's Coaching Lab. Every 1st Tuesday of the month we invite an experienced coach for a 45min live coaching session, and you can be a fly on the wall! This is followed by conversations and Q&A with the coach and client as well as optional practice triads in breakout rooms during part 2 of the Lab. More info on upcoming events at https://bit.ly/FutureCoachingLabs

Coaching Lab members have access to the entire vault of recorded coaching sessions (https://bit.ly/LabRecordings). You can sign up at https://bit.ly/CoachingLabMembership"

THANKS for being a coach. You're making the world a better place! ’

Ever have a dream of owning a business, and then realized the dream kept getting bigger.  Well,  Micah Logan experienced that.  He became a personal trainer, then opened his own grym.  He wanted to create something that stood out from the everyday gyms we all know where you come in, work out and leave- most often without talking to anyone or even saying hello to anyone. Micah created Next Level Fitness and Wellness.  It's a community-based model for a gym (you'll want to hear how he talks about this) and I caught this interview with him right as he was starting the process of becoming a franchise business. There are currently 2 locations. 

In addition to working hard and creating his own dream business, his other passion in life is helping others get their dream business started. He likes to help those who struggle with what to do or belief that the idea could become something. He instills confidence and the know-how of what to do to help motivate his business coaching clients to succeed. 

Micah is energetic, passionate and humble. You can tell he cares deeply about what he is doing and the value he is bringing to the communities his business and those of his coaching clients bring. 

He was rasied by hard-working parents and followed their  model of beliving that if you work hard, it will payoff.  It certainly seems like he is mastering that! 

I hope you love this interview!

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You can listen to Micah on his Common Cents Podcast for business advice from 2 guys living it!

You can follow the journey of Next Level Fitness & Wellness at NLFHealth.com and check out what he has to offer as a business coach at Micah-Logan.com.

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If you are enjoying the Coaching Through Chaos Podcast, you can support me in 3 ways:

1.  Leave a review on Apple Podcasts or your favorite Podcast playing app. 
2. Share your favorite episode on your social media.
3. Use my Amazon shop link when you buy your next "anything" purchases on Amazon.  A small portion of your regular purchase price will go to help support the production of the show.  Thank you!  Amazon.com/shop/DrColleenMullen

AND Coming Oct 1,2020, the official Patreon launch of Coaching Through Chaos.  For your small monthly contribution, you'll receive different tiers of rewards including 3 self-help audio recordings per month (sometimes video too!), and 20-minute coaching sessions.  I cant wait to start giving you more to help you Conquer the Chaos in your life!  

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I always appreciate you joining me on this podcasting journey. As a thank you, I'd like to give you my Leadership Workbook for Women for free - you can download The 60-Day Plan for Embracing Your Inner Leader right here! 

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OK- that's it for now - until next time,  take care!