Hey there, amazing listeners! It's Olivia, and in this episode of our podcast, we're diving into a powerful theme: the connection between being authentic and feeling genuinely happy. 🌈💭

🔊 In This Episode:

• Authenticity Equals Happiness: We delve into the idea that the happiest people are those who are most authentic.
• Narcissism vs Confidence: A discussion on the misconception that narcissists are confident, and what true confidence really looks like.
• Research Insights: Exploring studies that highlight the link between authenticity and happiness.
• Embracing Your True Self: Tips on how to be more authentic in your daily life.

✉️ Got thoughts on this topic or your own experiences to share? Drop a comment, send me a message, or email me at livvi@livvimusic.com. Let's discuss what works best for our podcasts!

Can't wait to share this journey towards authenticity and happiness with you all! Tune in for an inspiring episode! 🎧❤️

Unlock the Secrets to Podcast Success! 🎙️✨ Download your Ultimate Podcast Checklist here. 

Download the 'Must Have Podcast Tech List' here

Connect with Olivia:

Facebook Profile

Instagram Profile

Podcast produced by Livvi Music Media

Music featured, 'Next Level Me (Wild Mode)' by Olivia de Sousa. Listen if full here.

(earlier episodes featured 'Reach' by Olivia de Sousa. Listen in full here. )

In this very first episode of the year 2024, Greguyschika and Hayley discuss their chosen words of the year, exploring the importance of trust and reasons why people may lack it. They emphasize the direct impact of relationship quality on life quality and conclude with reflections on what they hope not to see in 2024. Dive in to learn more.

Today you’ll be learning the following:

• Set Intentions with Words of the Year: Learn the value of choosing guiding words to shape your mindset and actions.
• Address Trust Issues: Recognize and tackle trust issues in personal and professional relationships.
• Prioritize Relationship Quality: Understand that the quality of your relationships directly influences your overall life satisfaction.

4:41 Gregyuschuka and Hayley discuss their word of the year.

7:75 Importance of trust

14:07 Reasons why people don’t trust each other.

16:36 The quality of your relationship determines the quality of your life.

19:37 What is the one thing you expect and hope not to see in 2024?

Resources: 

• Visit our website here. 
• Download Greguyschka & Hayley’s top 10 Strategies to help women regain confidence at work. Sign up here to get your copy.

Connect with Greguyschka & Hayley

• Follow Greguyschka on LinkedIn here.
• Follow Hayley on LinkedIn here.

Check out Hayley's bestselling book here.

Guest: Dr. Deborah Heiser, Host of After 40 Podcast

On ITSPmagazine | https://www.itspmagazine.com/itspmagazine-podcast-radio-hosts/deborah-heiser-phd

_____________________________

Host:  Marco Ciappelli, Co-Founder at ITSPmagazine [@ITSPmagazine] and Host of Redefining Society Podcast & Audio Signals Podcast

On ITSPmagazine | https://www.itspmagazine.com/itspmagazine-podcast-radio-hosts/marco-ciappelli
_____________________________

This Episode’s Sponsors

Are you interested in sponsoring an ITSPmagazine Channel?
👉 https://www.itspmagazine.com/sponsor-the-itspmagazine-podcast-network

_____________________________

Episode Introduction

Hello everyone and welcome back to another exciting episode of Audio Signals Podcast. I'm your host, Marco Ciappelli, and today we have a very special guest joining us. We are diving into the world of storytelling and the power it holds in our lives. Get ready to be inspired as we unlock the stories behind the storytellers.

But before we begin, a quick reminder to hit that subscribe button and turn on notifications, so you never miss an episode. And now, let's introduce our incredible guest for today. She is the founder of The Mentor Project and a renowned expert in aging and psychology. Please welcome the amazing Deborah Heiser!

Deborah has an incredible passion for understanding people and helping others navigate through different stages of life. In our conversation, she shares her own journey of discovery, from her captivating childhood memories to her mission of making each day after 40 meaningful and fulfilling.

We'll explore the importance of storytelling, not just as a means of communication but as a way to connect with others and create a lasting impact. Deborah's insights will inspire you to view aging in a new light and embrace the endless possibilities that lie ahead.

So grab a cup of coffee, sit back, and get ready to embark on this enlightening and transformative journey with Deborah Heiser. Let's dive in!

Introduction: The Power of Storytelling

Deborah Heiser: A Passion for Aging

Lessons from a Grandfather

The Emotional Trajectory of Aging

The Mentored Project and Empowering Older Adults

After 40: A Podcast About Embracing Midlife
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Resources

_____________________________

For more podcast stories from After 40 with Dr. Deborah Heiser: 

https://www.itspmagazine.com/after-40-podcast

For more podcast stories from Audio Signals: 

https://www.itspmagazine.com/audio-signals

Watch the video version on-demand on YouTube: https://www.youtube.com/playlist?list=PLnYu0psdcllS0aVY7qlwHxX3uiN7tqqsy

Watch the The Right Side of 40 playlist on YouTube: https://www.youtube.com/playlist?list=PLnYu0psdcllRiYCWyyhoLJqyUE0ERuMfd

Are you interested in sponsoring an ITSPmagazine Channel?
👉 https://www.itspmagazine.com/sponsor-the-itspmagazine-podcast-network

Guest: Dr. Deborah Heiser, Host of After 40 Podcast

On ITSPmagazine | https://www.itspmagazine.com/itspmagazine-podcast-radio-hosts/deborah-heiser-phd

_____________________________

Host:  Marco Ciappelli, Co-Founder at ITSPmagazine [@ITSPmagazine] and Host of Redefining Society Podcast & Audio Signals Podcast

On ITSPmagazine | https://www.itspmagazine.com/itspmagazine-podcast-radio-hosts/marco-ciappelli
_____________________________

This Episode’s Sponsors

Are you interested in sponsoring an ITSPmagazine Channel?
👉 https://www.itspmagazine.com/sponsor-the-itspmagazine-podcast-network

_____________________________

Episode Introduction

Hello everyone and welcome back to another exciting episode of Audio Signals Podcast. I'm your host, Marco Ciappelli, and today we have a very special guest joining us. We are diving into the world of storytelling and the power it holds in our lives. Get ready to be inspired as we unlock the stories behind the storytellers.

But before we begin, a quick reminder to hit that subscribe button and turn on notifications, so you never miss an episode. And now, let's introduce our incredible guest for today. She is the founder of The Mentor Project and a renowned expert in aging and psychology. Please welcome the amazing Deborah Heiser!

Deborah has an incredible passion for understanding people and helping others navigate through different stages of life. In our conversation, she shares her own journey of discovery, from her captivating childhood memories to her mission of making each day after 40 meaningful and fulfilling.

We'll explore the importance of storytelling, not just as a means of communication but as a way to connect with others and create a lasting impact. Deborah's insights will inspire you to view aging in a new light and embrace the endless possibilities that lie ahead.

So grab a cup of coffee, sit back, and get ready to embark on this enlightening and transformative journey with Deborah Heiser. Let's dive in!

Introduction: The Power of Storytelling

Deborah Heiser: A Passion for Aging

Lessons from a Grandfather

The Emotional Trajectory of Aging

The Mentored Project and Empowering Older Adults

After 40: A Podcast About Embracing Midlife
_____________________________

Resources

_____________________________

For more podcast stories from After 40 with Dr. Deborah Heiser: 

https://www.itspmagazine.com/after-40-podcast

For more podcast stories from Audio Signals: 

https://www.itspmagazine.com/audio-signals

Watch the video version on-demand on YouTube: https://www.youtube.com/playlist?list=PLnYu0psdcllS0aVY7qlwHxX3uiN7tqqsy

Watch the The Right Side of 40 playlist on YouTube: https://www.youtube.com/playlist?list=PLnYu0psdcllRiYCWyyhoLJqyUE0ERuMfd

Are you interested in sponsoring an ITSPmagazine Channel?
👉 https://www.itspmagazine.com/sponsor-the-itspmagazine-podcast-network

Productivity Apps I've Used: Habitica (A ToDo App + Game)  + Strava (A Social Network For Physical Activity) (N.B I only use the free versions of these apps so money shouldn't limit you!)

Want to listen to more episodes? Visit **https://www.monologuesbyhasi.com/** or subscribe on your favourite podcast app.

To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode email me at hasi@monologuesbyhasi.com or reach me on twitter @realHasinthaA.

My intro and outro music are courtesy of Max Maikon and the Youtube Audio Library. Full credits are as follows:

Track: Equilibrium — Max Maikon [Audio Library Release]

Music provided by Audio Library Plus

*Watch:**https://youtu.be/v2G8waOzPQA***

*Free Download / Stream:**https://alplus.io/equilibrium***

Part 3 of 3 — Go back to Parts 1 & 2 if you missed them!

In the conclusion of our Toxic Positivity series, co-hosts Megan Lund and Ryan Marquardt dismantle the myth of forced positivity and reveal the extraordinary truth behind its efficacy. Armed with scientific research and endless personal experiences, you'll discover practical strategies to help retrain your brain for positivity, including how to identify and transform negative thinking patterns. We also discuss the novel concept of pronoia — the opposite of paranoia, and probably one of our new favorite words ever created. We share the benefits of positive affirmations, which we'll be creating on a monthly basis for listeners to focus on each month moving forward, and we discuss how to flip negative phrases into empowering ones so you can nurture a more positive outlook on a consistent basis. Your mind is mysterious, but the science around positive thinking is not a mystery at all. It can lead to a life filled with more authenticity, more resilience, better relationships, improved health, and help you find more meaning in life.

Additional Resources

• Clairannoyance Instagram
• Clairannoyance TikTok (follow now - launching soon!)
• Clairannoyance Website
• Megan's Instagram
• Megan's TikTok
• Megan's Website
• Ryan's Instagram
• Ryan's TikTok
• Ryan's Website

Part 2 of 3 - Go back to Part 1 if you missed it! 

In part 2, we continue our adventure into Toxic Positivity as co-hosts Megan Lund and Ryan Marquardt dive into an extensive array of scientific research that supports the profound benefits of relentless positivity. Uncover the overwhelming evidence that clearly shows how positivity leads to remarkable enhancements in your emotional, social, and physical well-being. From reducing stress and depression, to fostering better relationships, to reducing the chance of death from cancer and even contributing to a longer lifespan of 7.5 years, positivity has been thoroughly studied and affirmed to hold life-changing power. We explore the intricacies of gratitude, manifestation, and the fascinating placebo/nocebo effect, challenging common misconceptions along the way. Unlocking the potential of a positive mindset can help you discover and embrace ways of viewing life that profoundly reshape your habits, your health, your relationships, and your world.

Additional Resources

• Clairannoyance Instagram
• Clairannoyance TikTok
• Clairannoyance Website
• Megan's Instagram
• Megan's TikTok
• Megan's Website
• Ryan's Instagram
• Ryan's TikTok
• Ryan's Website

I’m revisiting a post published almost exactly two years ago. At the time of writing, I’d been away from my corporate job for eighteen months. I spent six months of that time living in a tiny A-frame camper with my wife and dog before resettling in the St. George, Utah area.

I was climbing a lot and working on this website, but I can now comfortably admit that I was in a bit of a low spot in terms of overall life satisfaction. The issue was one of expectations. In other words, I expected too much about a life without my career and I took for granted elements of my work life that enhanced life satisfaction. I was feeling stale with this project—I wouldn’t start the podcast until late summer—and despite having all the time in the world to dedicate to the craft of climbing, I was slowly coming to the realization that I’d used climbing as an attempt to fill a void that was not yet clearly defined or outlined.

Two years later, I’ve spent considerable time addressing each of the areas discussed in this post, to varying degrees of success. Stay tuned in the coming weeks and months for other changes still ongoing.

Support this project: Buy Me a Coffee

Get the newsletter: SUBSCRIBE ME!

Show Notes and Links at Clippingchains.com

In this episode of The Merging Life and Money Show with MJ Caesar, financial stress and its impact on emotional well-being are discussed. Financial stress is linked to increased psychological distress and poor physical health, and identifying signs of financial stress early on is crucial for managing it and protecting emotional well-being. Financial literacy is highlighted as a significant factor in reducing financial stress and promoting self-confidence. The show emphasizes the deep connection between financial wellness and mental health and discusses the principles of Mindful Money Management as a way to promote an integrated, harmonized financial life. The benefits of mindfulness in financial practices, such as increased self-awareness, alignment with personal values, and reduced impulsive spending, are also explored. The episode emphasizes how developing a deeper connection with financial habits and emotions can foster emotional resilience, fulfillment, and purpose in the financial journey.

Tune in and discover how you will be able to:

• Grasp the impact financial stress can have on mental health and relationships.
• Realize the value of financial literacy in fostering emotional well-being and self-confidence.
• Implement mindful money management to balance financial plans with emotional health.
• Develop self-awareness and self-compassion for a path of financial wellness.
• Delve into methods for fostering supportive communities with the shared goal of financial independence.

The key moments in this episode are:

00:25 Merging Money and Mental Health Matters

06:48 Beyond your bills: reclaim your wellbeing.

10:32 Don't Let Financial Stress Define You.

12:28 Unveiling the Truth Behind Financial Stress

14:37 Financial Stress: Gateway to Unhealthy Habits

17:10 Are You Stressed About Money? Identify. Alleviate

19:51 Reclaim Your Finances: Beat Stress Today!

21:33 Secure Your Future: Increase Financial Literacy

23:03 Unlocking Financial Literacy Boosts Wealth and Wellness

25:01 Empower Your Finances, Empower Yourself: Financial Literacy for Independent Living

28:27 Master Your Debt with Financial Literacy

34:02 Mindful Money: Aligning Your Finances Holistically

35:25 Harmonize Your Finances with Mindfulness"

37:19 Mindful money management: Healthy finances, happier relationships

41:36 Self-Compassion: A Key to Financial Wellbeing

42:35 Financial self-awareness: Master your money mindset!

48:16 Quote of the show

Connect with me:
Instagram: https://www.instagram.com/the_financiologist_mjcaesar/
Facebook: https://www.facebook.com/merginglifeandmoney
YouTube: https://www.youtube.com/channel/UCDOmx_ThReq0hAC3acvMQ9g
Twitter: https://www.twitter.com/https://twitter.com/mariejocaesar
LinkedIn: https://www.linkedin.com/in/mjcaesar

Click this link https://mariejocaesar.com/fp-quiz to take the "What's Your Financial Personality Type” Quiz, so you can transform your financial identity and create Financial Freedom.

Click this link: https://mariejocaesar.com/consult to book a FREE consultation now! Let's map out your path to financial wellness together. Your future self will thank you.

We’re still breaking down ADHD, come join us! Episode 15, 16, and 17 are all about our 8 executive functions. Today we are exploring the ins and outs of flexible thinking, working memory, and self-monitoring. I’m giving you lots of examples today on what low executive functioning will look like if you have ADHD. If you’d like to make a generous donation to the podcast, you can do so via buymeacoffee.com/tenaciousheart. 

Generous Donations:www.buymeacoffee.com/tenaciousheart 

Do you want your questions or comments read out on the podcast? Yes! Go visit www.tenaciousheartlifecoaching.com/podcast There is a form called Tenacious Heart Moment where you can send Taylor all your questions, comments, or concerns. She can’t wait to hear from you soon.

Click here for 1-on-1 coaching with Taylor!

Social Media:

• Instagram: www.instagram.com/tenaciousheart.lifecoaching
• Facebook: www.facebook.com/tenaciousheart.lifecoaching
• Website: www.tenaciousheartlifecoaching.com/podcast

Today's guest is Professor Robert Waldinger, who has been in charge of an 80-year study at Harvard University, tracking the happiness and well-being of a group of 724 people and their descendants. In his viral TED Talk, which has garnered over 40 million views, Professor Waldinger shared some of the insights he's gained from this long-term study, and in his new book, The Good Life: Lessons from the World’s Longest Scientific Study of Happiness, he goes even deeper into the factors that contribute to a fulfilling life.

As a psychiatrist and Zen priest, Professor Waldinger brings a unique perspective to the study of happiness and well-being. In this episode, we'll explore some of the key findings from his research, including the role of relationships, community, and purpose in leading a good life. We'll also delve into practical strategies for cultivating happiness and meaning in our own lives, and discuss the challenges we face in today's fast-paced, technology-driven world.

Tune in as we explore the secrets of The Good Life with Professor Robert Waldinger.

Watch Bob's Viral TED Talk

Buy The Good Life

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Visit Notepd.com to read our idea lists & sign up to create your own!

My new book Skip the Line is out! Make sure you get a copy wherever books are sold!

Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.

I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.

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Thank you so much for listening! If you like this episode, please rate, review, and subscribe  to “The James Altucher Show” wherever you get your podcasts: 

Apple Podcasts

Stitcher

iHeart Radio

Spotify

Follow me on Social Media:

YouTube

Twitter

Facebook

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• What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!
• Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!

------------

• Visit Notepd.com to read our idea lists & sign up to create your own!
• My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!
• Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.
• I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com

------------

Thank you so much for listening! If you like this episode, please rate, review, and subscribe to “The James Altucher Show” wherever you get your podcasts: 

• Apple Podcasts
• iHeart Radio
• Spotify

Follow me on social media:

• YouTube
• Twitter
• Facebook
• LinkedIn

Are you ready to stop chasing external validation and start focusing on your own goals and values?

Are you tired of feeling unfulfilled despite achieving what society deems as "success"?

Are you ready to define success in a way that aligns with your personal values and aspirations?  Then this podcast is for you!

In this episode, I explore the concept of defining success on your own terms and how to find fulfillment in your career and life. I  shared practical tips and advice on how to identify your values, set achievable goals, and create a roadmap toward a fulfilling and successful future.

I understand that we all have different ideas of what success means, and it's easy to get caught up in society's definition of success and what others think we should be striving for. But true success is not about impressing others or seeking external validation, it's about finding happiness, purpose, and fulfillment in our lives. By defining success on your own terms, you can create a life that truly resonates with you and brings you joy and satisfaction.

In this podcast, I will help you learn:

• The importance of focusing on your own goals and values instead of seeking external validation
• How to identify your core values and use them to guide your decision-making process
• Strategies for setting achievable goals that align with your values and aspirations
• Tips on how to create a personalized roadmap toward fulfilling success
• Inspiring insights and advice from an expert in the field of personal development

Join me on this empowering and life-changing journey toward finding success and fulfillment on your own terms. Start your journey today!

Connect with me:

Instagram: https://www.instagram.com/meiyokotaylor/
Tiktok: https://www.tiktok.com/@meiyokotaylor
Twitter: https://twitter.com/MeiyokoTaylor
Facebook: https://facebook.com/OfficialMeiyokoTaylor/
Youtube: https://youtube.com/@meiyoko
Website: https://www.meiyokotaylor.com

Merry Christmas Tenacious Humans!
In today's episode, I give you my best tip for effectively navigating your emotions, friends, and family this holiday season. This tip is a cope ahead plan. Cope ahead plans get you totally prepared for any circumstance this holiday season. In the episode I reference the cope ahead plan worksheet, here it is:
https://docs.google.com/document/d/1YiJ0G7U17Vlp8ZqR64Nn4AErJzbYya7DbzHTkPVnNpE/edit?usp=sharing

I hope that each of you have a very Merry Christmas. See you next Tuesday!

 If you’d like to share your own Tenacious Heart Moment, follow the instructions below.

Tenacious Heart Moment Instructions:

1. Address your emails to: tenaciousheartlifecoaching@gmail.com 
2. In the subject line, please type: Tenacious Heart Moment
3. If you’d like to remain anonymous, please write your moment as such. I will be reading each moment how they are exactly written.

Click to schedule 1-on-1 coaching with Taylor!

Pod-Blog

Social Media & How to Support the Tenacious Heart Podcast

• Instagram: www.instagram.com/tenaciousheart.lifecoaching
• Facebook: www.facebook.com/tenaciousheart.lifecoaching
• Website: www.tenaciousheartlifecoaching.com/podcast

Most international success indices rank countries according to how they perform against various measures and include happiness as a key value, but fail to include the cost, especially to others.

Emeritus Professor Yew-Kwang Ng of Monash University in Australia suggests that a happiness ranking that considers environmental costs – the Environmentally Responsible Happy Nation Index – would be a more appropriate barometer of success

Read more in Research Outreach

Read some of their latest work here: https://doi.org/10.1007/978-981-33-4972-8

Hello Tenacious Humans! In today’s episode, we are talking all about the HOW when it comes to emotional maturity. I’ll coach you on how to deal with difficult humans with low amounts of emotional maturity. I’m coaching you on how to increase your own emotional maturity. You’re not going to want to miss the second part to last week's episode. This episode is packed with coping skills and strategies to help you be your best self. The homework this week is a questionnaire I got from the work of Dr. Lindsey C. Gibson. Her work on emotional maturity is incredible. If you’re interested in learning more about how you can become more emotionally mature, go read her books. They’re amazing. The questionnaire is posted on the blog, www.tenaciousheartlifecoaching.com/podcast. As per usual, all other social media links, ways to support the pod, and instructions on how to share your Tenacious Heart Moment are right below. Take care Tenacious Humans!

-Taylor

 If you’d like to share your own Tenacious Heart Moment, follow the instructions below.

Tenacious Heart Moment Instructions:

1. Address your emails to: tenaciousheartlifecoaching@gmail.com 
2. In the subject line, please type: Tenacious Heart Moment
3. If you’d like to remain anonymous, please write your moment as such. I will be reading each moment how they are exactly written.

Click to schedule 1-on-1 coaching with Taylor!

• Instagram: www.instagram.com/tenaciousheart.lifecoaching
• Facebook: www.facebook.com/tenaciousheart.lifecoaching
• Website: www.tenaciousheartlifecoaching.com/podcast

In today’s episode, I am answering my husband's question, “What do you do when validation doesn’t work?” This led me down a rabbit hole called, “Emotional Maturity”. I talk to you about what emotional maturity is and the big differences between someone who is emotionally mature versus someone who is emotionally immature. Your homework with week is to answer these 4 questions through journaling:

1. How did you respond to a recent stressful situation?
2. How have you coped with unexpected change?
3. Are you often fed up with everyone and everything?
4. When things go wrong, do you usually pin the blame on yourself or others?

 If you’d like to share your own Tenacious Heart Moment, follow the instructions below.

Tenacious Heart Moment Instructions:

1. Address your emails to: tenaciousheartlifecoaching@gmail.com 
2. In the subject line, please type: Tenacious Heart Moment
3. If you’d like to remain anonymous, please write your moment as such. I will be reading each moment how they are exactly written.

Click to schedule 1-on-1 coaching with Taylor!

Social Media & How to Support the Tenacious Heart Podcast

• Instagram: www.instagram.com/tenaciousheart.lifecoaching
• Facebook: www.facebook.com/tenaciousheart.lifecoaching
• Website: www.tenaciousheartlifecoaching.com/podcast

In today’s episode, I am talking about validation! Validation is the “secret sauce” to building strong, meaningful, and connected relationships. Validation isn’t just about your relationship with others, it’s also about providing validation for yourself. Listen to today’s episode to learn this amazing skill. I know it will improve your life tremendously. 

 If you’d like to share your own Tenacious Heart Moment, follow the instructions below.

Tenacious Heart Moment Instructions:

1. Address your emails to: tenaciousheartlifecoaching@gmail.com 
2. In the subject line, please type: Tenacious Heart Moment
3. If you’d like to remain anonymous, please write your moment as such. I will be reading each moment how they are exactly written.

Click to schedule 1-on-1 coaching with Taylor!

Social Media & How to Support the Tenacious Heart Podcast

• Instagram: www.instagram.com/tenaciousheart.lifecoaching
• Facebook: www.facebook.com/tenaciousheart.lifecoaching
• Website: www.tenaciousheartlifecoaching.com/podcast

In today's episode, we are talking about the 3 states of mind; emotional mind, reasonable mind, and wise mind. Taylor gets really vulnerable sharing her own experiences with the 3 states of mind in the hopes that you'll get vulnerable too. Next week we'll be breaking down the basics of mindfulness to close up our series on Thought Training.

If you’d like to share your own Tenacious Heart Moment, follow the instructions below.

Tenacious Heart Moment Instructions:

1. Address your emails to: tenaciousheartlifecoaching@gmail.com 
2. In the subject line, please type: Tenacious Heart Moment
3. If you’d like to remain anonymous, please write your moment as such. I will be reading each moment how they are exactly written.

Click to schedule 1-on-1 coaching with Taylor!

Social Media & How to Support the Tenacious Heart Podcast

• Instagram: www.instagram.com/tenaciousheart.lifecoaching
• Facebook: www.facebook.com/tenaciousheart.lifecoaching
• Website: www.tenaciousheartlifecoaching.com/podcast

In today’s episode, we are talking about one of my favorite coping skills, Fact-Checking. I introduced fact-checking in last week's episode and wanted to give it more time and attention because it’s so important. Fact-checking is one of the most important coping skills I teach. Its origins are based on the idea, “I am not my thoughts”. I coach the 3 steps to fact-checking; stop & label, PTI (private thought investigator), and honest self-compassion.

 If you’d like to share your own Tenacious Heart Moment, follow the instructions below.

Tenacious Heart Moment Instructions:

1. Address your emails to: tenaciousheartlifecoaching@gmail.com 
2. In the subject line, please type: Tenacious Heart Moment
3. If you’d like to remain anonymous, please write your moment as such. I will be reading each moment how they are exactly written.

Click to schedule 1-on-1 coaching with Taylor!

Social Media & How to Support the Tenacious Heart Podcast

• Instagram: www.instagram.com/tenaciousheart.lifecoaching
• Facebook: www.facebook.com/tenaciousheart.lifecoaching
• Website: www.tenaciousheartlifecoaching.com/podcast