life satisfaction

In today’s episode, we are talking about Thought Training. Thought Training is a Tenacious Heart original. It is a combination of skills that have not only helped me but have helped all of my clients manage their intrusive negative shame thoughts. There are 3 parts to Thought Training: Self-Awareness, Fact-Checking, and Honest Self-Compassion. The articles I mention in this episode surrounding how shame keeps you stuck are right here.

• (Vartanian, L. R., & Novak, S. A., Obesity, Vol. 19, No. 4, 2012).
• (Vartanian, L. R., & Porter, A. M., Appetite, Vol. 102, 2016).

If you’d like to share your own Tenacious Heart Momen, follow the instructions below.

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In today’s episode, we are talking about The Model. The Model is the brain-child of Master Life Coach Brooke Castillo. The Model is: Our circumstances trigger our thoughts, our thoughts create our emotions, our emotions create our action, our action creates our life/results. I break down circumstances, thoughts, emotions, and behavior. You will learn how to use the model in your everyday life. The model will help you change unwanted behavior, into the results you’re looking for. 

If you’d like to share your own Tenacious Heart Moment, follow the instructions below.

Tenacious Heart Moment Instructions:

1. Address your emails to: tenaciousheartlifecoaching@gmail.com 
2. In the subject line, please type: Tenacious Heart Moment
3. If you’d like to remain anonymous, please write your moment as such. I will be reading each moment how they are exactly written.

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Hello Tenacious Humans!

On today’s podcast, I finish up boundaries. I go into greater detail about time, sexual, material, and intellectual boundaries. some of the topics include consent, time management, and how to maintain boundaries once they’re set. If you would like to ask me any questions or share your own Tenacious Heart Moment, please email me at tenaciousheartlifecoaching@gmaill.com.

Click Here for Emotion Wheel

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Click to schedule 1-on-1 coaching with Taylor!

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In today’s episode, we rename Parenthood Moment to Tenacious Heart Moment! Each episode will start with a Tenacious Heart moment brought to us by YOU. If you’d like to participate by sharing your own experience of being determined, brave, vulnerable, or tenacious, please follow the directions below:

Tenacious Heart Moment Instructions:

1. Address your emails to: tenaciousheartlifecoaching@gmail.com 
2. In the subject line, please type: Parenthood Moment
3. If you’d like to remain anonymous, please write your moment as such. I will be reading each moment how they are exactly written.

I talk about all things boundaries in today’s episode. I go through what boundaries are, specifically physical and emotional boundaries. I also discuss how you can place strong, firm, and respectful boundaries AND how you can continue to maintain the boundaries you place.

I’d love to hear what you think about today’s episode. What do you think about boundaries? What are some boundaries you have in place that serve you well? Which boundaries do you have the hardest time holding? You can comment on your podcast app OR go comment on my Instagram and Facebook pages.

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In today’s episode, I introduce “Parenthood Moment”. Each episode will start with a parenthood moment brought to us by YOU. If you’d like to participate by sharing your own parenthood moment from your life, please follow the directions below:

Parenthood Moment Instructions:

1. Address your emails to: tenaciousheartlifecoaching@gmail.com 
2. In the subject line, please type: Parenthood Moment
3. If you’d like to remain anonymous, please write your moment as such. I will be reading each moment how they are exactly written.

I talk about all things self-awareness in today’s episode. We go through what self-awareness is, how low self-awareness can impair your life, and how to increase your sense of self-awareness.

I’d love to hear what you think about today’s episode. What do you think about self-awareness? What are your values? Why is a certain value important to you? You can comment on your podcast app OR go comment on my Instagram and Facebook pages.

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You can schedule a session to work 1-on-1 with Taylor at www.tenaciousheartlifecoaching.com/contact

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Brody hits us with a DOUBLE feature! We talk about what it means to live a life of love, purpose and success as well as the happiest countries in the world! We talk the top countries rated for greatest life satisfaction, health score, stability, community, culture and more as we discuss how place matters when you think of a live worth living. 

Happy guest Madeline joins Ross to discuss factors that make us "happy".  Tangents include: Pantry happiness;  Costco hotdogs; Satan's camera film; depressed 8 year olds; lilacs; autonomy vs. money; Flagstaff, AZ;  9 year old furniture movers; Jeff Bezos.  

Notes:

1. https://www.nytimes.com/2022/05/14/opinion/sunday/rich-happiness-big-data.html?searchResultPosition=1

Contact us: contactSLH19581980@gmail.com

Trigger Warning: This discussion includes frank, explicit, discussions about pornography, sexual exploitation, and rape. Listener discretion is advised.

Aaron Crowley was accidentally exposed to porn at the young age of nine when he walked in on his older brother and his friends looking at it together. From there, Aaron’s porn consumption escalated while it perpetuated false expectations about sex and normalized sexual objectification. While in college, Aaron experienced drug-facilitated sexual assault, and he was exploited and re-victimized when the perpetrator shared nonconsensual photos of the assault online. His abuse triggered trauma-induced hypersexuality and he says it paved the way for his eventual career as a porn performer. In this episode, host Garrett Jonsson and Aaron discuss how he entered and exited the porn industry, how it negatively impacted him, and what his life looks like today.

Click here to learn more about the guest, and access the resources discussed in this episode.

To learn more about the harms of pornography on consumers, relationships, and its larger societal impacts, visit FTND.org.

To support this podcast, click here.

As you go about your day we invite you to increase your self-awareness, look both ways, check your blindspots, and consider before consuming.

Fight the New Drug collaborates with a variety of qualified organizations and individuals with varying personal beliefs, affiliations, and political persuasions. As FTND is a non-religious and non-legislative organization, the personal beliefs, affiliations, and persuasions of any of our team members or of those we collaborate with do not reflect or impact the mission of Fight the New Drug.

Learn how to feel happy even when things are not great. Tips, examples, exercises to boost your mood and see the world with from a fresh perspective.

Next week our topic is "Learn about this fascinating race of blue bird like beings. Find out where they come from, their visits to Earth, what they look like and more. See if you are Blue Avian Starseed."  On the first show of every month, we focus on a different alien race or galactic topic.

The Sedona Soul Sisters Show is lively discussions on spiritual, metaphysical, paranormal and healing topics.  Recently voted one of the Top 70 Spiritual Podcasts by blog.feedspot.com.

The Sedona Soul Sisters are Sedona's most trusted psychic mediums.  They have offices in Sedona, Arizona where they see clients from all over the world.

To learn more about them and their services, visit SedonaSoulSisters.com

Questions or comments?  Email us at ivoryangelic2@gmail.com.

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A production of  The Sedona Soul Sisters

Tune in next week for another dynamic episode.

The Sedona Soul Sisters Show is lively discussions on spiritual, metaphysical, paranormal and healing topics. Voted one of the best Best Soul Path Podcasts in 2022 by PlayerFM.

The Sedona Soul Sisters are Sedona's most trusted spiritual advisors and healers. They have offices in Sedona, Arizona where they see clients from all over the world.

We use Buzzsprout and in the first 90 days our downloads increased 255%.
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A production of The Sedona Soul Sisters.

Tune in next week for another dynamic episode.

To learn more about them and their services, visit https://www.SedonaSoulSisters.com

Questions or comments? Email us at sedonasoulsisters@gmail.com

In this episode, CJ MCClanahan shares with you HOW you can eliminate the idea of 'overachievement' and experience true life satisfaction! Download Brandon's FREE digital book, Be Extraordinary: Your Guide To Self-Mastery here 👉https://bebetterindustries.com/book

This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. 

📒 Show Notes and Resources 📒

📘 Connect With CJ MCClanahan
    ➡️ CJ's book, The Achievers Dilemma 👉 https://amzn.to/3GT6hat 
    ➡️ https://www.linkedin.com/in/cjmcclanahan/

⚡️FREE Digital Book - Be Extraordinary: Your Guide To Self-Mastery: http://Bebetterindustries.com/book

📱 Subscribe and Listen to The Be Better Broadcast HERE:
Apple: https://apple.co/3rCunNH
Spotify: https://spoti.fi/3dnSHOu

Our mission at Be Better Industries is to help you live an extraordinary life, achieve self-mastery and share your story & skills with the world to make an even greater positive impact.

Here are the ways to work with us here at Be Better Industries: 

 ⚡️BOOK: Check out Brandon's top-selling book 'Be Extraordinary' here: https://amzn.to/3mxdCnS

⚡️COURSES / COACHING / MASTERMIND: Learn about our online courses, personalized coaching and exclusive mastermind by speaking with Brandon directly! Grab a spot on Brandon's calendar for a 15-min discovery call: https://bit.ly/3GEVJf0

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Connect with Brandon Eastman on Social Media 
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About this video:
In this episode of The Be Better Broadcast, CJ Mcclanahan shares with us the achievers dilemma... focusing so much on one area of life that we fall short in all of the others. CJ shares tips to help overachievers find more joy and satisfaction in their lives, careers and relationships, focusing on the areas of gratitude and giving back!

Grab your copy of Be Extraordinary: Your Guide To Self-Mastery AND the Audiobook for FREE at https://bebetterindustries.com/book. 

Reflection is so important and the key to improving year after year as a human

It’s not just about a new years eve resolution

As humans, we have to evolve.

If we don’t, you often get depressed and anxious humans.

These days more than ever, the human experience is heavily influenced by creating the life you want, that you’ve always wanted - there so many ways to live and create opportunities now.

BUT do you know what you actually want? And if you do, are you actually working towards it?

Don't forget to subscribe to the show, leave a review on iTunes, and share with a friend who needs to hear this! Your support is appreciated!!

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Contact The Female Health Show

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• Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes

Self-compassion is making a name for itself as a balm for our unsettling modern times. (But won't it make me lazier? Or more self-centered?) A heavyweight when it comes to wellbeing research, self-compassion has three key components, and a few misconceptions. I break them down, and point to more resources. 

Photo by Marcus Santos on Unsplash

In this episode, Aaron and Trishul discuss stress and its role in the difference between happiness and well-being. There can be times where stress reduces happiness, but actually improves well-being and life satisfaction. They explore some of the ways money and work impact stress. In general, there's probably too much stress among the population, but too little stress can sap the motivation to overcome challenges. The sweet spot of stress can lead to accomplishments that provide fulfillment, self-worth, and value to your life. Listen to the end where Aaron and Trishul share some personal stories on what they do to reduce, but not eliminate, stress with their own happiness and well-being in mind.

Episode References

Stress Research
Spending at Least 120 Minutes a Week in Nature Is Associated with Good Health
Serenity Prayer
Most Americans Can't Afford a $500 Emergency Expense
Why Some Stress Is Good for You
Why Life Planning Is Simply Financial Planning Done Right With George Kinder

Podcast Description

Welcome to The Mind Money Spectrum Podcast where your hosts Aaron Agte and Trishul Patel go beyond traditional finance questions to help you explore how to use your money to achieve the freedom you want in life. Aaron is a Financial Planner from the Bay Area, and Trishul is a Wealth Manager on the East Coast. For more information about Aaron, check out GraystoneAdvisor.com. And for more information on Trishul check out InvestingForever.com. We thank you all for listening, and stay tuned for our latest episode on our website, MindMoneySpectrum.com.

Aaron Agte and Trishul Patel go beyond traditional finance questions to help you explore how to use your money to achieve the freedom you want in life. Aaron is a Bay Area Financial Planner with GraystoneAdvisor.com, and Trishul is an East Coast Wealth Manager (InvestingForever.com). MindMoneySpectrum.com and YouTube.

Elaine Bentley Baughn is the author of the 5 Rules for Drama-Free Living - The 5 Rules in this book will help you manage stress, make mindful choices about your life, increase life satisfaction, and regain power over your daily life.

The book combines simple explanations of neuroscience, easily accessible mindfulness skills, and pearls of wisdom gleaned from an experienced psychotherapist's years of helping people reclaim their lives.

Elaine is a Licensed Marriage and Family Therapist (MS, LMFT). She holds a certification in EMDR (Eye Movement Desensitization and Reprocessing), brain-based rapid-processing therapy for trauma. She is also certified in Feng Shui, an energy-based therapy for the spaces in which humans live and work.

Elaine is a lifelong writer. Her poetry book, This Language River, was published in 2009. She has edited and written articles and book reviews for various organizations including the American Association for Marriage and Family Therapy publications, Family Therapy News, and their websites.

To learn more about Elaine and her work, visit her website at https://elainebentleybaughn.wordpress.com/author/ebbaughn/

Click here to find the 5 Rules for Drama-Free Living on Amazon.

Click here to follow Elaine and her work on Facebook.

Click here to learn more about Elaine's Feng Shui practice on the International Feng Shui Guild's website.

Click here to connect with Elaine on LinkedIn.

The SuccessInSight Podcast is a production of Fox Coaching, Inc. and First Story Strategies.

Link to Success InSight Podcast: https://www.successinsightpodcast.com/2020/01/elaine-bentley-baughn.html

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Happiness. It’s elusive but we are all searching for it. In this first part of the navigating life series I look at why happiness may sometimes be unobtainable, why that shouldn’t bother you, and how you can find true happiness in the most extreme of circumstances.

Rate or review the show at Apple Podcasts!

The Subtle Art of Not Giving a F*ck – Mark Manson
The Happiness Curve – Jonathan Rauch
Don’t Sweat the Small Stuff – Richard Carlson
Bravo Two Zero – Andy McNab
Jocko Willink – “Good”

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