bliss

Ever wondered about the magical connection between your mind and body? Or how embracing both pleasure and discomfort can unlock your body's healing potential? Meet the brilliant mind behind Body Church™, Dr. Liz Letchford. On today's episode, she takes us on a journey, seamlessly weaving together the threads of physical, mental, emotional, spiritual, and sensual health to tap into a profound source of wellness and vitality. Join us as we demystify the body and unlock all the wisdom it holds – no more secrets, just pure celebration, or BODY CHURCH as Liz calls it.

We're chatting:

• Bliss Capacity
• "The Tension Field"
• The Fascial System
• Tuning into Your Inner Artist
• Mind Body Connection
• Embodied Power
• Disempowerment
• Exploring Reactivity
• Sensuality as Medicine
• Harmonic Resonance

📥 Download Monthly Archetype Template
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💘 Let's be internet friends!!

•  @thebedside 
• www.thebedside.co

Connect with Liz:

• lizletchford.com
• bodychurch.com
• @wearebodychurch

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

Dragonfly dreamers, serpiente hermanas y love dove bruvs ~

Today's EAT constellates around Storytelling: we be telling our story with each moment that passes us by, so why not tell it well and why not also enjoy the ride. Have fun, share a laugh, be IRL and eat an orange. Get wild & squeeze a key lime into some juice. Appreciate the consciousness you've been gifted in that exquisite electro-chemical vessel of yours.  Once it's gone, it's gone. There will be more chapters, but this one right here is already lit. 🔥

TRACKLIST FOR THIS EAT
Gaia Galactic 369 - Nikola Tesla 369 Frequencies Focus Music

copal coils and a yerba santa yes ~
little raven ka kaawww

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If you dig the pod, check out the adjacent video & livestream show Barbarian Yak Fest w/ Dr. Sylvie & Deus ex Machinist on Rokfin: https://rokfin.com/BarbarianYakFest

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Spread the word and tell a friend. Remember to set the BNP on Auto Download after you subscribe. I appreciate you all.

Let's Activate the human spirit!

FAIR USE DISCLAIMER:
Section 107 of the Copyright Act of 1976 allows for “fair use” for purposes such as criticism, comment, news reporting, teaching, education and research.

"The good things of prosperity are to be wished; but the good things that belong to adversity are to be admired."

- Lucius Annaeus Seneca

In this episode of Authentic Living, Dawn Jenyce interviews Derek Lacey. Derek is a sleep facilitator and founder of the Art of Falling Asleep & 5 Step Method, a method of sleeping that aligns the mind, body, and nervous system to create a deeper and more meaningful experience of sleep.

After spending a lifetime fighting insomnia, Derek discovered his sleep when he became a health coach in 2015, learning the importance of daily habits and mindset changes. He then applied these mindset changes to his insomnia transformation.

Since then, he has used his knowledge of sleep science and sleep psychology to help insomniacs use intuitive methods to repurpose their resistance to sleep into their own pharmacy of sleep chemicals.

Derek's mission through the Art of Falling Asleep is to shift the understanding of why we sleep to begin with, making sleep meaningful again, and use this deeper connection to sleep to raise the consciousness of the planet.

You can join Derek's Facebook group, "Art of Falling Asleep Online Community" and check out his podcast: "The Art of Falling Asleep".

Please like this video and subscribe to this channel!

"The Call to joy!"  Following on from the sixth session Nalanie begins by giving a recap of the different stages of Samadhi and she quotes extensively from Robert Holden's book,  "Higher Purpose" in which the author clearly expresses what the feeling of joy is and where it emanates from.  Recorded at the Integral Yoga Centre in Gibraltar on the 13th September 2023. 

What's good love doves! This is the audio from a brief & uplifting solo Saturday evening stream I released for my Rokfin video show Barbarian Yak Fest.

Topics include relaxing into existence, not always trying so hard and being so uptight about everything, gracefully expanding our consciousness, elegantly elevating our reality, transcending the b.s. and limited thinking, and altogether blossoming into our growing networks in a smooth, loving and productive way. I even do a little rattle n' chanting at the end.

Full BNP eps coming soon! I'm working on some fun skits and will be releasing some original poetry soon as well. 

~ Go Fungal not viral™~

~~~ 3 6 9 ~~~

Support links below 👇 🧡

TRACKLIST

Dykotomi - Corvid Crunk
Chill Lab - Stroll By River (Lo Fi Mix)
Gaia Galactic - Align Yourself | Raise Your Frequency (All 9 Solfeggio Frequencies)
Earth, Wind and Fire - Fantasy *Fair Use Edit: Slowed*


Go Fungal not viral™ is a trademark of the Barbarian Noetics Podcast. All rights reserved. Registration pending.
 
2023 © Barbarian Noetics Podcast, all rights reserved. 

Support My Sponsor:
Magic Mind Adaptogenic & Nootropic Elixir 20% off at Checkout!
https://magicmind.com/barbarianpod | Use Code: BARBARIANPOD20

If you dig the pod, check out the adjacent video & livestream show Barbarian Yak Fest w/ Dr. Sylvie & Deus ex Machinist on Rokfin: https://rokfin.com/BarbarianYakFest

Find me on IG: barbarian_noetics

Become a Beloved Patron: patreon.com/noetics (unlock bonus content plus win a Dream Interpretation)

Direct Donate on PayPal @barbarian.noetics@proton.me
or Cash App@ $BarbarianRaven

One time donation: buymeacoffee.com/noetics.

Spread the word and tell a friend. Remember to set the BNP on Auto Download after you subscribe. I appreciate you all.

Let's Activate the human spirit!

FAIR USE DISCLAIMER:
Section 107 of the Copyright Act of 1976 allows for “fair use” for purposes such as criticism, comment, news reporting, teaching, education and research.

"The good things of prosperity are to be wished; but the good things that belong to adversity are to be admired."

- Lucius Annaeus Seneca

There are no shortcuts; nothing outside can bring you permanent happiness.  Non-attachment and contentment are just two of the 'tools' to leading a peaceful and happy life.  Continuing the theme of the earlier Satsang, "Pathways To Ananda (Bliss)" Nalanie expands on how to find your peace within, even under difficult and challenging circumstances.  Recorded at Finca Ananda on Spain's Costa Del Sol on 14th September, 2023.

Do you know the way to find real and lasting peace in your life?  In this talk, Nalanie explains the steps to be taken on the spiritual journey to 'Ananda.'  As examples, she refers to her booklet, "Steps To Enlightenment" and her talk includes two Mantras and advice to a householder as given in the ancient scripture, The Upanishads.  Recorded at Finca Ananda, Spain, on the 8th June, 2023.

ಆರೋಗ್ಯಕರ ಅಭ್ಯಾಸಗಳು ನಿಮ್ಮನ್ನು ಸಂತೋಷವಾಗಿಸಿ, ಬಲಶಾಲಿಯಾಗಿ ಸಾಧಿಸಲು ಅತ್ಯಗತ್ಯ. ಆದರೆ ಹಲವು ಆಯ್ಕೆಗಳು ಮತ್ತು ಆರೋಗ್ಯಕರವಾದುದರ ಕುರಿತು ಸಂಘರ್ಷದ ಮಾಹಿತಿಯೊಂದಿಗೆ, ಎಲ್ಲಿ ಪ್ರಾರಂಭಿಸಬೇಕು ಎಂದು ತಿಳಿಯುವುದು ಅಗಾಧವಾಗಿರಬಹುದು. ಅದೃಷ್ಟವಶಾತ್, ಸ್ವಲ್ಪ ಮಾರ್ಗದರ್ಶನದೊಂದಿಗೆ ಆರೋಗ್ಯಕರ ಅಭ್ಯಾಸಗಳನ್ನು ಸುಲಭವಾಗಿ ಮಾಡಬಹುದು.

ಇಲ್ಲಿ ನಾವು ವಿವರಿಸುವ ಮಾಹಿತಿ ಕೇವಲ ಶೈಕ್ಷಣಿಕ ಉದ್ದೇಶಕ್ಕಾಗಿ ಮಾತ್ರ. ಹಾಗು ನಾವು ವಿವರಿಸುವ ಮಾಹಿತಿಯನ್ನು ಯಾರಾದರು ಅನುಸರಿಸುವ ಮೊದಲು ಪರಿಣಿತ ತಘ್ನರನ್ನು ಅಥವಾ ಪರಿಣಿತ ವೈದ್ಯರನ್ನು ಬೇಟಿ ನೀಡಿ.  ಹಾಗೂ ನಾವು ಚರ್ಚಿಸುವ ಅಥವಾ ವಿವರಿಸುವ ಮಾಹಿತಿಯಿಂದ ಆಗುವ ಅನಾನುಕೂಲಗಳಿಗೆ "ಆರೋಗ್ಯ ಕನ್ನಡ ಪಾಡ್ಕಾಸ್ಟ್ ಆಗಲೀ, "ಆರೋಗ್ಯ ಕನ್ನಡ"  ಪಾಡ್ಕಾಸ್ಟ್ ನ ಮಾಲೀಕರಾಗಲಿ ಜವಾಬ್ದಾರರಲ್ಲ .

ಸಂತೋಷವು ಹೆಚ್ಚಿನ ಜನರು ಸಾಧಿಸಲು ಶ್ರಮಿಸುವ ಮನಸ್ಸಿನ ಸ್ಥಿತಿಯಾಗಿದೆ. ಸಂತೋಷದ ಅನ್ವೇಷಣೆಯು ಅಮೂರ್ತ ಪರಿಕಲ್ಪನೆಯಂತೆ ತೋರುತ್ತದೆಯಾದರೂ, ಇದು ವಾಸ್ತವವಾಗಿ ವಿಜ್ಞಾನದಲ್ಲಿ ಬೇರೂರಿದೆ. ಸಕಾರಾತ್ಮಕ ಭಾವನೆಗಳು ನಮ್ಮ ದೈಹಿಕ ಮತ್ತು ಮಾನಸಿಕ ಆರೋಗ್ಯದ ಮೇಲೆ ಗಮನಾರ್ಹ ಪರಿಣಾಮ ಬೀರುತ್ತವೆ ಎಂದು ಅಧ್ಯಯನಗಳು ತೋರಿಸಿವೆ.

ನಿಯಮಿತವಾಗಿ ಸಕಾರಾತ್ಮಕ ಭಾವನೆಗಳನ್ನು ಅನುಭವಿಸುವ ಜನರು ಹೃದ್ರೋಗ, ಮಧುಮೇಹ ಮತ್ತು ಖಿನ್ನತೆಯಂತಹ ದೀರ್ಘಕಾಲದ ಕಾಯಿಲೆಗಳ ಕಡಿಮೆ ದರವನ್ನು ಹೊಂದಿರುತ್ತಾರೆ ಎಂದು ಸಂಶೋಧನೆ ಕಂಡುಹಿಡಿದಿದೆ. ಸಕಾರಾತ್ಮಕ ಭಾವನೆಗಳು ಪ್ರತಿಕಾಯಗಳ ಉತ್ಪಾದನೆಯನ್ನು ಹೆಚ್ಚಿಸುವ ಮೂಲಕ ಮತ್ತು ಸೋಂಕುಗಳ ವಿರುದ್ಧ ಹೋರಾಡುವ ಪ್ರತಿರಕ್ಷಣಾ ಕೋಶಗಳನ್ನು ಸಕ್ರಿಯಗೊಳಿಸುವ ಮೂಲಕ ಪ್ರತಿರಕ್ಷಣಾ ವ್ಯವಸ್ಥೆಯನ್ನು ಬಲಪಡಿಸಲು ಕಾಣಿಸಿಕೊಳ್ಳುತ್ತವೆ.

ಇಲ್ಲಿ ನಾವು ವಿವರಿಸುವ ಮಾಹಿತಿ ಕೇವಲ ಶೈಕ್ಷಣಿಕ ಉದ್ದೇಶಕ್ಕಾಗಿ ಮಾತ್ರ. ಹಾಗು ನಾವು ವಿವರಿಸುವ ಮಾಹಿತಿಯನ್ನು ಯಾರಾದರು ಅನುಸರಿಸುವ ಮೊದಲು ಪರಿಣಿತ ತಘ್ನರನ್ನು ಅಥವಾ ಪರಿಣಿತ ವೈದ್ಯರನ್ನು ಬೇಟಿ ನೀಡಿ.  ಹಾಗೂ ನಾವು ಚರ್ಚಿಸುವ ಅಥವಾ ವಿವರಿಸುವ ಮಾಹಿತಿಯಿಂದ ಆಗುವ ಅನಾನುಕೂಲಗಳಿಗೆ "ಆರೋಗ್ಯ ಕನ್ನಡ ಪಾಡ್ಕಾಸ್ಟ್ ಆಗಲೀ, "ಆರೋಗ್ಯ ಕನ್ನಡ"  ಪಾಡ್ಕಾಸ್ಟ್ ನ ಮಾಲೀಕರಾಗಲಿ ಜವಾಬ್ದಾರರಲ್ಲ .

In this episode Christina lays down and gets her new finger tattoos touched up by  Hilary Wood, the owner of Bliss Tattoo!

Hilary has been hand-poking since 2019. After getting tattooed for over 10 years and seeing various artists in different cities, she determined that not all tattoo experiences are positive ones. She was inspired to create a safe, relaxed, and even fun space for clients to get a permanent piece of art on their bodies in Charlottetown, PEI. 

For more information and to book an appointment visit Bliss Tattoo ❤️

Got a question for Christina? Call her Heartbeat Hotline in Canada: 1-902-669-4769

Explore Christina's music, videos and tour dates at christinamartin.net

It's not always easy to have a peace of mind, find out how you can find a moment of relaxation with Carmz & enjoy a lit moment with yourself as Bongrp mami shares a deep and meaningful perspective when we aren't being our best self. 
 
Stay high! High in self-love and awareness. 
Together we light up, together we heal. 
#puffpuffpass 

https://instagram.com/girasol_reluciente?igshid=MzMyNGUyNmU2YQ%3D%3D&utm_source=qr

After the highly anticipated reunion and the delay that had a nation in a stir, we are recapping the sh*t show that was the Love is Blind finale & reunion! While we originally had other stories to go with our recap, the drama and tik Tok stories beyond the reunion kept coming and coming so we had to dedicate this entire episode to LIB! It's been a whirlwind of a season, and the social media tea that was split this time around was beyond our comprehension! From Netflix completing bombing the reunion, Vanessa's cringey comments, Jackie getting off unscathed, and Zack singing yet again - we're giving you all our thoughts on the season that rocked the nation! 

Love Triangle Cocktail
Fun Facts

Spoiler Alert! This episode talks about all seasons of Love is Blind! 
Do you think Love is Blind? Could you sit in a pod and find the love of your life? Listen in as Anni brings psychology to the world of reality television. Kinsey also shares her extreme aversion to men playing guitars. 

There are many words circulating the internet these days as well as conversations about well-being.  We talk about being mindful, finding our center, and breathing deeply.  This is often seen as coming with a cup of tea or coffee, perhaps taking a break from work or family, or maybe being in a yoga or Tai Chi class.  The time and the space to think, be present, and find calm within.

What if those moments of bliss we are looking for evaporate as soon as we get back into the activities and demands of the day?  Why might the effects not be long-lasting and permanent?

Now let’s consider the talk and support around mental health.  Finding tools to engage in when our stress levels get too high, or when we feel that we can no longer cope with the activities in our day.  Perhaps there are repeating thoughts or scenarios that we cannot let go of.  Our conscious mind wants to reason them out, control them, and eliminate them, but our subconscious mind has a safety pattern of its own.  That pattern might make sense for survival, but it may not make sense for everyday activities.
This is when the tools of the wellness trade that bypass conscious reasoning become so powerful and supportive of our everyday challenges.

Our guest today, Joanna Armstrong, has been using the power of EFT or the Emotional Freedom Technique for over a decade.  Her assistance to clients, students, and family has provided her with a simple, effective, and long-lasting tool to bring harmony and joy back into thoughts, patterns, and daily habits. Joanna combines these techniques with joyful moments and blissful focus.  What does that mean?  Have a listen...

To learn more about Joanna Armstrong please go to www.blissyjoy.com.
To register today for her special program please register here

Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.dancedebut.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at https://cbteacompany.square.site. Included is the specialty line of Tea with Intention, and the focus on high quality organic black tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

In this week's episode Lance and Jacklyn teach listeners about chronotypes.  What it is and how to determine your chronotype so that you can get the best sleep of your life.  

A through line in our episodes is learning more about what makes you you and how to thrive by living a life that caters to your specific strengths and tendencies.

According to the sleepdoctor.com, chronotype dictates our body’s natural tendency to fall asleep and wake up at a certain time of day. Our biological clock is influenced by the presence of bright light and more specifically, the production of melatonin. But not everybody falls asleep when the sun goes down—chronotypes are the explanation for some people tending to stay up till the sun rises and others nodding off on the couch before ever even making it to their bed.

Your chronotype comes from the length of your PER3 gene and is dependent on
genetic, environmental, and age-related factors.
Your chronotype influences hormone levels, metabolic function, and body temperature, to name a few.

Each Chronotype will reveal exactly what you need to do to work with your body, not against it.

Want to learn your chronotype?
To better understand your biological programming and discover which Chronotype best fits you, click Start Quiz in the link below  and answer each of the questions to the best of your ability.

https://thesleepdoctor.com/sleep-quizzes/chronotype-quiz/

We also discuss ways to get the best sleep of your life.  Many of the most productive, successful people in this world recognize the incredible importance of sleep.

Jacklyn has dozens of carefully curated and time tested hacks that you can incoporate in your daily routine to help you have the best sleep ever

Below are links to Ariana Huffington's book, "Sleep Revolution: Transforming Your Night..." and Tim Ferris' books, "The Four Hour Body" and "The Four Hour Work Week."

https://www.amazon.com/Sleep-Revolution-Transforming-Your-Night-ebook/dp/B011G3HC0U

https://www.amazon.com/4-Hour-Body-Uncommon-Incredible-Superhuman/dp/0307704610?&tag=entrepreneurcom

https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357?&tag=entrepreneurcom

We hope this episode puts you to sleep. 

Frederick Tsao from the book Dawn of an Era of Well-Being

In our quest to overcome the challenges that stand in the way of a better future—an era of “well-being” as our program frequently makes reference—we need to consider paths to spiritual betterment which help show us the way. Our guest today is Alberto Villoldo, a trained practitioner of western medicine who has also spent decades studying the shamanic healing practices of the Amazon and Andes. Dr. Villoldo will engage our hosts with a penetrating conversation investigating how shamanic traditions of South America can inform the western thought process. At the nexus of science and spirituality lies the key to our evolution as a species, and the basis of a healing process that will make true well-being accessible. This discussion delves into the evolution of the human brain and its chemistry, and how the shamanic tradition can help reinforce our connection to both nature and a higher level of consciousness.

Alberto Villoldo, PhD, is a medical anthropologist and best-selling author who has studied the shamanic healing practices of the Amazon and Andes for over 30 years. He is the founder of the Four Winds Society, and his recent books include The Heart of the Shaman: Stories and Practices of the Luminous Warrior and The Wisdom Wheel: A Mythic Journey through the Four Directions

For more information on Shamanic Energy Medicine, please visit this link to Alberto Villoldo's organization The Four Winds Society

Dr. Villoldo's latest book The Wisdom Wheel: A Mythic Journey through the Four Directions can purchased here

The Heart of the Shaman: Stories and Practices of the Luminous Warrior can be purchased here