lifecoachpodcast

Do you find that your emotions run high during the holidays? You don’t want people to feel like they have to walk on eggshells around you, and you don't want to be emotionally reactive or volatile. Instead, this week I’m showing you how to show up as your best self during the holidays.

Learn my four-step process for not only having happy holidays but an extremely happy life. Hear how to gain awareness of and override the thoughts that aren’t serving you, some of my favorite go-to thoughts that keep me calm, steady, and sure, and how to be in charge of your brain and nervous system at all times.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/116

There is no one like you on this planet, and there never will be. You lack nothing because you are everything. Realizing how magical and amazing you are is truly life-changing, and I’m inviting you to start seeing yourself this way.

Hear how being a witness to your own greatness is the path to creating your dream life. I’m showing you the power of believing you are everything, what happens when you truly feel loved by yourself, and how to start pulling yourself out of the ho-hummery you’ve been spiraling in.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/115

There are five different varieties of perfectionist, as illustrated in a wonderful book I’ve been reading: The Perfectionist’s Guide to Losing Control by Katherine Morgan Schafler. Tune in this week to discover which one of the five perfectionist categories you fall into, and what you can do to start moving through the world without the anxiety of perfectionism getting in your way.

Get full show notes and more information here: https://jackiedecrinis.com/84

The unknown is probably the biggest thing our brains are afraid of in the second half of life. We all want to feel safe and secure, which means knowing exactly what to expect. However, what I’m selling you on this week is that the great unknown is so much more fun and thrilling than attempting to have control. 

Join me this week to hear how I like thinking about the great unknown. I’m showing you the benefit of believing the universe is always conspiring in your favor, even if you can’t see a clear path right now, and why opening your arms to the unknown is the secret to living the life of your dreams.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/114

If you’re stuck in the same old routines and you’re not growing or really experiencing any joy in your life, magical thinking is the answer. You might think there’s no way out of your ho-hum life, but you actually have limitless potential, and magical thinking is the way to realize it.

Discover how you’re creating your own experience of the second half of your life and why magical thinking is your ticket to creating a joyous, impressive, and optimistic experience. I’m showing you how to embody positive energy every day, and see how your life will change as a direct result of magical thinking.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/113

In her documentary, Taylor Swift says, “When you’re living for the approval of strangers, one bad thing can cause everything to crumble.” For so many of us, we have a deep desire to be thought of as good, and hearing criticism can be crushing. How do we stop placing so much importance on the criticism we receive?

This week, I’m sharing how your brain’s negativity bias works, and showing you how to start identifying the compliments you receive that you’re currently missing out on acknowledging.

Get full show notes and more information here: https://jackiedecrinis.com/83

I believe that the secret to getting everything we want in the second half of life comes from being gritty, resourceful, resilient, and unstoppable as a result. We have so much more power to not only create our dream lives, but to touch the lives of those around us when we believe we’re unstoppable.

Join me on this episode to hear what being unstoppable as women in the second half of life means to me. I’m sharing the work we have to commit to if we want to become unstoppable, and some simple exercises you can practice to grow your capacity for resourcefulness and resiliency.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/112

Dropping into fearful energy is something we’re so practiced at as women in this phase of life. We make excuses for every obstacle we face and believe the self-doubting thoughts our brains offer us, and as a result, sabotage the growth that’s available to us. However, you can rise above all of it by deciding you are awesome.

Discover how you can overcome everything that comes your way as long as you stop making excuses. Hear why embracing your greatness will always pay off, how truly nothing ever has to be a problem, and why you’re in the perfect place right now to start living into your awesomeness.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/111

If you’ve ever experienced chronic pain, occasional pain, or even general aggravation, you’ll know how hopeless it can make us feel. Whether physically or psychologically, we are anything but patient when we’re in pain, and in fact, it usually makes us more angry and we might even try pushing through it with gritted teeth.

Join me on this episode to learn one radical pain management remedy. It might sound counterintuitive at first glance, but with practice, it can alter your brain chemistry around your experience of pain and help you find greater peace and faster healing.

Get full show notes and more information here: https://jackiedecrinis.com/82

What would feel like an impossible goal to set for yourself right now? I’m using the analogy of running a marathon this week, but fill in the blank with whatever it is you know you want deep down but are afraid you won’t actually take action on. On this episode, I’m showing you the power of committing yourself to a life of training, no matter what your desired outcome is.

Discover the power of looking at your life through the lens of training for a marathon. Hear how choosing an impossible goal up-levels your life, why this is exactly what you need if you’re stuck in a rut right now, and how a life of training leads to direction, purpose, and meaning, but only if you fight for it.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/110

Every week, I push and challenge my clients to be their highest selves. I want them to achieve everything they came to coaching for, and with this episode, my hope is to give you a taste of the power of coaching. If listening to the podcast is enough to inspire and motivate you, I guarantee that your life will never be the same when you work with me, and you’ll see why.

Listen in this week to get a behind-the-scenes look at the first coaching session of my brand new coaching group. We always go over the coaching goals I have for my clients in our first call together. Hear how you can apply them to your own life right now. 

Get full show notes and more information here: https://www.kymshowerslifecoach.com/109

My daughter Morgan’s quarter-life crisis led to a complete reinvention of her entire life. At 25 years old, she quit her job, broke up with her boyfriend, and moved across the country all in the same week. If you too are at the end of your rope, sometimes it takes hearing someone else’s story to believe you can get unstuck, and Morgan has been a great example of what it takes to start over.

Join us on this episode as Morgan offers where she was at 25 years old and how far she’s come in the span of one year. She’s sharing her personal journey of reinvention, what it took to start from scratch, and her insights on taking baby steps towards the change you want to see in your life.

Get full show notes and more information here: https://jackiedecrinis.com/81

Think about the person you trust the most. I’m encouraging you today to take all of that energy and belief and start pouring it into yourself. You hold all your power, and if you believe in and trust yourself enough, you will never let yourself down. If you’re ready to start believing in and never betray yourself ever again, this episode is for you.

Discover the power of believing in you. I’m discussing how to give yourself the level of energy that will change the direction of the second half of your life, sharing my experience of learning to trust myself, and giving you practical tips for believing deeply in yourself and going all-in on you.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/108

When things aren’t going the way you want them to, it’s powerful to look at the events in your life through the perspective of your boundaries. In other words, this means taking personal responsibility for your entire life experience.

Tune in this week to start showing up in your life with personal responsibility. Whether it’s your health, your relationships, your work, your money, or anything else you’re struggling with, I’m sharing how to show up with radical personal responsibility so you can transform your life experience and influence your future for the better.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/107

Why aren’t you currently taking action on the goals you’ve set? Are you waiting for the mood to strike or for inspiration to arrive? Do you feel confused about your next steps? Maybe you’re overwhelmed, lethargic, or unmotivated after creating your initial plan?

This week, I’m speaking to High Performance Coach and procrastination expert, Sarah Arnold-Hall. Sarah helps entrepreneurs who know what they need to be doing to reach their next level actually execute their business goals. Join us as Sarah offers her insights on what prevents most people from achieving their goals, and how to make your impossible goals a reality.

Get full show notes and more information here: https://jackiedecrinis.com/80

As women in the second half of life, I see one thing that holds us back the most from what we want: judgment. Judgment, both from ourselves and other people, can have us hiding from the lives we dream of. However, when I decided to welcome and befriend curiosity instead of judgment, I witnessed everything in my life change.

Learn how to be curious, not judgmental. Hear how judgment can make you shrink away from the life you truly want, why our brains will often default to judgment instead of curiosity, and the benefits you’ll experience when you learn to become more curious on purpose. 

Get full show notes and more information here: https://www.kymshowerslifecoach.com/106

When everything you do aligns with the wider goals you have for your future, that’s the dream life. You may think there's a time when you'll arrive, and that will be the moment you've made it and your dreams come true. However, you can make a simple shift in your mindset today to start living your dream right now!

Discover how to start living your dream life right now. I’m sharing how to make decisions that are aligned with your goals, how to give yourself a routine that allows you to become the woman you know you can be, and showing you how discipline and systems can give you the enthusiasm, motivation, and inspiration for saying yes to yourself every single day.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/105

Women have a propensity to carry excessive or irrational guilt, and it’s an emotion my female clients in particular tend to struggle with. So this week, I'm sharing what you need to know about the emotional habit of guilt, and how you may have unwittingly created neuropathways to reinforce this emotion. You’ll hear what happens when guilt becomes a habit, why trying to change it can feel like going through a withdrawal, and my top suggestions for rewiring your brain.

Get full show notes and more information here: https://jackiedecrinis.com/79

In the second half of life, it’s more important than ever to realize that every single day is a fresh start. If we rely on our default brain, we seek pleasure, avoid pain, and conserve energy. That isn’t how you create happiness in the second half of life. If you’re ready to push yourself so you can enjoy every moment in the second half of your life, this episode is for you.

Discover how to keep it moving so you can wake up with enthusiasm every day to live your dream life. I’m sharing how to get out of stagnation so you can create something truly amazing. On top of all that, I’m announcing the winners of my episode 100 giveaway, so be sure to listen in if you left me a review!

Get full show notes and more information here: https://www.kymshowerslifecoach.com/104

Friendship is important in the second half of life. The better friend I become to myself and the truer I am with me, the better friend I will be to everybody else in my life. If you want to hear the thoughts and experiences that have led me to this conclusion so you can cultivate true friendship in the second half of your own life, this episode is for you.

Discover how to start building true friendships in the second half of life. I’m sharing the fears that prevent people from building loving, mutually respectful friendships, and I’m showing you how to start being a good friend first, so you can develop the kinds of friendships that light you up.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/103