lifecoachpodcast

If, like me, you’re in a season of saying big, hearty yeses to your dreams and goals, welcoming and befriending anxiety is a vital skill you must cultivate. The great news is that the presence of anxiety isn’t a problem. It’s just a sign that you’re living a big life, and I’m showing you how to take charge of your anxiety in this episode. 

I show you why anxiety isn’t a problem and how I choose to navigate my anxiety. I’m sharing what happens when we feel our feelings instead of pushing them away, how I’ve learned to address the fears my brain offers me, and how you too can acknowledge, respect, and respond to your anxiety.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/130

If you’re a woman in the second half of life who struggles with chronic self-doubt, indecision, or overwhelm, chances are you’re listening to the lies your brain is telling you. If you find yourself on the cusp of a big leap, only to back paddle or quit out of fear, this episode is for you.

Learn what happens when you keep going and never quit on yourself. I’m showing you what it looks like to set yourself free from everything holding you back in the second half of life, and how to become aware of the noise your brain offers so you never let it talk you out of anything you want. 

Get full show notes and more information here: https://www.kymshowerslifecoach.com/129

One of the most enjoyable additions to my well-being in the second half of life has been my decision to become a rule-breaker instead of a rule-keeper. I spent my whole life dedicated to being a “good” Christian, mom, wife, friend, and daughter... until I realized these self-imposed rules were keeping me stuck and resentful.

Hear why you must question the rules you no longer want to live your life by and the freedom that’s available to you when you decide to let them go. I’m sharing my experience of breaking rules in my life, what happens when you stop confining yourself to arbitrary rules, and why self-love is key as you change the agreements you hold yourself to.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/128

Learning how to show up and keep showing up for myself has been the secret to becoming the version of myself I am today, and in this episode, I’m guiding you through practicing this for yourself. Showing up for my own sake has given me the dreamy life experience I could only imagine for the longest time, and you’re worthy of it too.

Discover why I believe showing up for yourself is the answer to everything in life, and how to become the version of you who trusts yourself more than anyone else. I’m sharing the benefits I’ve experienced that have come from learning to live in this way, and what you might have to let go of to be the ultimate shower-upper in your own life. 

Get full show notes and more information here: https://www.kymshowerslifecoach.com/127

When life gets hectic, me time often falls by the wayside. My guest this week is someone who has followed her dreams and knows the real value of celebrating me time. Discovering and embracing me time is something she credits her success with, and we all need a little reminder to take some time for ourselves.

Maggie Lawson is a lifelong actress who I’ve had the pleasure of working with. She’s also a successful podcaster, with one of her shows dedicated to the art of self-discovery, recharging, and the joy of making time for yourself: Me Time. We’re discussing how Maggie defines me time for herself, and you’ll learn how self-awareness and self-compassion have the power to change your life.

Get full show notes and more information here: https://jackiedecrinis.com/90

Have you found yourself with less energy lately? It could be that you’re spending way too much time focused on other people's business, which is why this episode is all about staying out of other people's relationships. It’s a big step towards creating a simpler, happier, more streamlined life for yourself!

Learn how you may unknowingly be involved in other people’s relationships, as well as how to stop gossiping and, instead, foster meaningful conversations en route to a more emotionally mature, vibrant, and happy you.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/126

Everything we truly desire in the second half of life is scary. It feels scary to want it, to say it out loud, and to stay committed until we achieve it. If you’re tired of quitting on yourself out of fear and instead are ready to become the boss of your own life, who goes after everything you want as if your life depends on it, you’re in the right place.

Learn three ways to get what you want. Hear why fearless decision-making is a superpower, how to create a consistent plan that sets you up for success, the importance of breaking free from codependency and people pleasing, and some of the amazing things I’ve created from unwavering self-trust. 

Get full show notes and more information here: https://www.kymshowerslifecoach.com/125

The entertainment industry is smack-dab in the middle of award season, and like most people, one of my favorite parts of tuning in is the acceptance speeches. 

Niecy Nash-Betts has almost 100 acting credits, but it was her first time winning an Emmy for Best Supporting Actress in a Dramatic Series, and her speech was nothing short of show-stopping. Join me this week to hear why I believe Niecy Nash-Betts’ speech is a reminder we all need, and the power of consistently thanking ourselves for showing up to do the hard, mundane work while clinging to the belief that everything we want is possible.

Get full show notes and more information here: https://jackiedecrinis.com/89

Our brains are programmed to fixate on all our ‘problems,’ and I’m here to tell you that there’s more available to you than your brain is letting you believe. Focusing on and dramatizing your so-called problems is a huge energy leak that’s taking you in the wrong direction, whereas thinking bigger gives you a dreamy life you’re obsessed with.

Learn what thinking bigger means, and how this practice feeds your goals, wants, and dreams in a way that makes your life experience amazing. Hear what happens when you stop feeding your brain problems and how I’m practicing thinking bigger in my own life every single day.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/124

I’m convinced that being chic and stylish in the second half of life will up-level every single thing about you and how you feel every day. I have found a style that is totally me, and it’s stopped me from feeling stuck, frustrated, and even stressed about how I want to dress.

Discover how embracing style in the second half of life changes everything. I’m showing you how to start considering your own individual style, and you’ll learn to start curating your closet with clothes that represent the woman you’re becoming, not the woman that you once were.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/123

If you’re struggling with negative thoughts, tune in this week to discover how your brain’s natural negativity bias is influencing your perception of your life. I’m discussing how the brain processes negative stimuli versus positive, and you’ll learn how to avoid falling victim to the clutches of your brain’s negativity bias, without resorting to toxic positivity.

Get full show notes and more information here: https://jackiedecrinis.com/88

If you want to let go of worrying and stop going there, the first thing you need to do is practice thinking less worrying thoughts. This principle is super simple and you can apply it to anything you want to create. If you’re ready to start being obsessed with your life, this episode is for you.

Tune in this week to train your brain so you can create a life you’re truly obsessed with. I’m showing you why your brain thinks worrying and creating negative energy is useful, why these kinds of thought patterns never serve you, and learn why you’re capable of figuring everything out as you go along.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/122

In 2024, you’re going to be mentally, emotionally, and physically stronger. In 12 months, you’re going to look back on the best year of your life. We start right now, the first week of January, it’s our year, and I’m giving you some ideas to make sure you make the most of this opportunity to start again with a clean slate.

Everything is possible for you this year. We can excel at anything we want when we train, so tune in this week to start your rigorous training for 2024. I’m showing you how to recognize the ways your brain tries to keep you stuck, and I’m giving you some new thoughts to try on so you can achieve anything you want with clarity and consistency this year.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/121

The New Year is an exciting time when all of us feel like we get to wipe the slate clean and start anew. Something that often goes hand-in-hand with the promise of a new year is the practice of setting resolutions, but I’m offering you a better way to start 2024 on this episode.

Join me this week to learn why I don’t believe in New Year’s resolutions, and why I recommend setting an intention rather than a resolution this year. I’m showing you why overthinkers especially benefit from this slight shift, how setting intentions will help you practice more love and compassion for yourself, and some ideas for intentions you could set this year. 

Get full show notes and more information here: https://jackiedecrinis.com/87

This is the perfect episode for you to hear before you set your New Year’s resolutions and start working towards your 2024 goals. Whether you want to become healthier, revitalize your marriage, learn a new skill, or find peace in your relationship with your kids, the wanting part is easy. The achieving of it, on the other hand, requires more of you.

Tune in this week as I share the secrets to reaching your goals, no matter what life throws your way. Hear how to turn your goals from something you envision into reality, and my top tips for making your goals inevitable in 2024. 

Get full show notes and more information here: https://www.kymshowerslifecoach.com/120

2023 has been my favorite year by far, and I believe it’s the story I tell about this year that has made it amazing. I’m grateful for the people in my life, the decisions I’ve made, my business, and my mindset. I’ve discovered what I’m truly capable of this year, and to celebrate the close of 2023, I’m sharing a few of my favorite things. 

Join me this week to hear why 2023 has been my favorite year by far and a few highlights that have made it incredible. I’m sharing the goals I’m pursuing in 2024, why it’s always your choice to create the experience you want, and how to launch the life that you’re only dreaming of right now in 2024.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/119

Whether it’s in your relationship, your family, or in your work, being the hypervigilant person in your circles can be utterly exhausting. So, before your hypervigilance leaves you stressed, burnt out, and overthinking more than usual, listen closely to this episode to learn what you can do about it.

I’m showing you why being in a state of hypervigilance isn’t always a bad thing, where the habit of hypervigilance comes from, and you’ll learn how to stop letting hypervigilance run the show so you can get back to being present and enjoying the moment.

Get full show notes and more information here: https://jackiedecrinis.com/86

If you’re waiting for the love of your life to come along, you don’t have to wait any longer. The truth is, you are the love of your life. Showing up for yourself with that level of intention, endearment, and commitment will change everything for you.

Tune in this week to discover why you are the love of your life. Learn why you need to start showing up as the love of our life, how to be both the writer and the hero of your own story, and I’m sharing an example of somebody who is truly the love of their own life.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/118

A year can make a big difference in who you want to be as a woman in the second half of life, and what I’m sharing with you today is going to get you started. Everything changed for me when I decided to lovingly detach myself from everything outside of me and lovingly attach to myself instead, and I’m showing you how on this episode. 

Listen in this week to learn what it means to be lovingly unattached to anything external to you, and lovingly attached to you and the thoughts that keep you growing towards the dream life you want. Hear how everything you truly desire is always an inside job, and why doing the work will guarantee a different woman at the end of 2024. 

Get full show notes and more information here: https://www.kymshowerslifecoach.com/117

It’s December, which means everybody is busy getting ready for the Holidays, or they’re busy avoiding the festivities. Emotions like overwhelm, incompleteness, and disappointment are common at the end of the year, and can lead us to coast through December, giving up on 2023 in the belief that we get to start 2024 with a clean slate.

If you feel like you’re giving up in December, burying your head in the sand until the New Year, this episode is for you. I’m showing you why giving up on the final part of your year is a huge waste, and giving you five thoughts you can use to prepare for an amazing 2024.

Get full show notes and more information here: https://jackiedecrinis.com/85