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    Explore " light " with insightful episodes like "Birth - Audio", "Birth - Video", "Ep. #173 What you say to yourself when you are by yourself", "Light in the Darkness -WH" and "Light Years - Audio" from podcasts like ""Lifespring Foursquare", "Lifespring Foursquare", "Stop Drinking and Start Living", "Family Church" and "The Neighborhood Church of Palos Verdes Estates"" and more!

    Episodes (7)

    Ep. #173 What you say to yourself when you are by yourself

    Ep. #173 What you say to yourself when you are by yourself

    Self talk is where you HAVE to start. First, become aware of what you are saying to yourself in your head all day.
    Learn the next 3 steps to cultivating the compassionate witness and use it to take your fear with you anyway.
    Once you have your own back, fear is a bully who's bark is bigger than it's bite.


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