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I'm back with another episode of ARB Podcast and Bree is the building! It's our mid-year update on our lives ... kinda. We talked who pays, is it cheating to have a work husband/wife, and more. Just talking...


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Welcome to another episode of ARB podcast! It's just me talking with myself lol. A little bit of reality tv news and my take on the Erica Mena vs Spice bs. Also, why do we have "summer hits" hitting in September, Victoria Monet, and Megan The Stallion.

Let me know how you feel!


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A Journey Through History 

Rome's history spans over 2,000 years, making it one of the oldest continuously inhabited cities in the world. From its legendary founding by Romulus and Remus to its evolution into the capital of the mighty Roman Empire, the city has played a pivotal role in shaping Western civilization. 

Rome is a treasure trove of architectural marvels that showcase the skill and creativity of generations past. The Colosseum, an imposing amphitheater, symbolizes ancient Roman engineering and entertainment. Its grandeur and the stories of gladiators and epic battles that once took place within its walls continue to inspire awe. If you are taking a tour, book the ground flour tour. You will need half a day to explore the Colosseum.

Another architectural gem is the Pantheon, a feat of engineering and design with its perfectly preserved dome and oculus. Originally built as a temple to honor the gods, the Pantheon's dome remains the largest unreinforced concrete dome in the world, a testament to the ingenuity of Roman architects. It is a quick visit and larger than most expect!

Architectural Marvels

Another exciting spot is Largo di Torre Argentina, where Julius Caesar was assassinated. Also known as the Area Sacra, this area is a large sunken square containing the ruins of four ancient temples and the Curia of Pompey. Area Sacra is another quick visit.

For more historical sites, visit the Victor Emmanuel II National Monument and the Forum and Palatine Hill. The Victor Emmanuel II National Monument is a large national monument built between 1885 and 1935 to honor Victor Emmanuel II, the first king of a unified Italy. The iconic Roman Forum, a sprawling archaeological site, offers a glimpse into ancient Rome's political, social, and religious life. Walking through these ancient ruins, one can almost hear the echoes of the past and imagine the grandeur of the empire that once ruled a vast expanse of the world.

The Forum and Palatine Hill are where you can find Octavian's (also known as Ceaser Agustus) house, the imperial palace, and where Romulus, the founder of Rome, lived. You will need a full day or two to explore the vast area has a multitude of history.

All the churches in Rome are spectacular. You can walk into any for a beautiful historical and moving site. A favorite church in Rome was Sant'Ignazio of Loyola Church.

Vatican City: A Spiritual Center

Nestled within the city of Rome, Vatican City is the smallest independent state in the world and the spiritual epicenter of the Roman Catholic Church. Home to the awe-inspiring St. Peter's Basilica and the Vatican Museums, this tiny enclave is a pilgrimage site for millions of faithful and art enthusiasts.

St. Peter's Basilica, with its imposing dome and breathtaking interior, is a masterpiece of Renaissance architecture. The Vatican Museums house an extraordinary collection of art and artifacts amassed by the Catholic Church over centuries, including Michelangelo's stunning frescoes on the ceiling of the Sistine Chapel.

Remember, you must walk up the dome about 500 stairs to get to the top of St. Peter's Basilica. Pay a bit extra to take the elevator or wear comfy shoes because you still need to walk 300 stairs even with taking the elevator. Don't forget to tour the Sistine Chapel. With all its facets, you can spend as little as one and as many as three days at the Vatican. They have self-guided and private tours. Don't forget to book entry & all tours.

The Art 

If you are a lover of "Arte," the Borghese art museum is a must-see. Here, explore the works of Raphael, such as Young Woman with Unicorn, and works by Caravaggio. This museum is also one of the few sites where you don't need to pre-book or get a guide. However, the museum only allows a certain number of people each hour.

Culinary Delights

Italian cuisine is renowned worldwide, and Rome is no exception. From classic pasta dishes like carbonara and cacio e pepe to mouth-watering pizzas and gelato, the city's culinary scene is a delight for the senses. Trattorias and osterias line the charming cobblestone streets, offering a chance to savor authentic flavors passed down through generations. Our top picks for all things “buonissimo” are Tempio di Bacco, Gallura. Tempio di Bacco is a delicious local spot where the owner is quite friendly. Gallura is outstanding dining with a modern twist. Don't forget to stop for gelato.

Exploring the Neighborhoods

Rome's neighborhoods each have a unique character and charm. With its narrow streets and colorful buildings, Trastevere exudes a bohemian atmosphere. The Spanish Steps and the Trevi Fountain are located in the charming area of Piazza di Spagna. The Trevi Fountain and the Spanish Steps are gorgeous. At the top of the Spanish Steps, The Church of the Santissima Trinità dei Monti can be found. At the same time, the historic Jewish Ghetto offers a glimpse into a lesser-known facet of Rome's history. 

Where to Stay

Book a room at the Westin Excelsior Rome for the perfect stay when in Rome. 

Should You Visit Rome?

Rome, Italy, is a city that encapsulates the essence of human achievement, creativity, and endurance. From its ancient ruins to its modern-day vibrancy, every corner of Rome tells a story of the past and present. Whether you're a history enthusiast, an art lover, a food connoisseur, or a traveler seeking beauty and inspiration, Rome offers an unforgettable experience that will leave an indelible mark on your heart and soul. So, pack your bags and embark on a journey to the eternal city that has captured the imagination of countless generations.

Safety Unlocked Morning Podcast of current and topical safety items discussed by real safety professionals.

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#exceedsafety #Safetymoment we would #love for you to #like , #share , #follow4follow us on #instagram , #linkedinin , and #tiktok

Safety Unlocked – Your Morning Guide to Safety Excellence

Welcome to "Safety Unlocked," the morning podcast for all things workplace safety and OSHA compliance, brought to you by Exceed Safety.

Join Tim Neubauer and our team of seasoned safety professionals as they explore the latest developments in safety regulations, risk assessments, and preventive measures, alongside a blend of light-hearted banter.

Whether you're a safety professional or just keen on creating a safer workplace, "Safety Unlocked" is your go-to podcast for staying updated on safety trends and best practices.

Engage with us beyond the podcast by following Exceed Safety on your favorite social media platforms, and check out our website at exceedsafety.com to learn more about the services we offer.

Your journey towards a safer tomorrow is just a play button away!

¿Desaparecerán las computadoras con la llegada del metaverso? El metaverso traerá una revolución tecnológica (a nivel conceptual, de hardware y software) que abrirá las puertas a un nivel de interacción hasta ahora no explorado por el humano. Escucha este episodio con José Luis “Lito” Navarro, Metaverse Strategist.

“Take control of YOUR LIFE!”

Welcome back to 🎙 Episode #31 of The Contract CFO Show! Today, I bring a message of hope for all of us! 

If you know what it’s like to be lost, scared, and hopeless; are struggling right now and keep going on; or if you feel hope because you didn’t let fear slow you down! Episode #31 IS FOR YOU!!!

You’ll learn how to turn pain into power! And we show you the real price required to win!

I'm excited for you to watch or listen to Episode #31!

To YOUR Success,

~Michael Anthony

PS- A little click 🖱goes a long way! If you think this show is awesome, share it with someone 🤗 who can use it!


A Message of Hope For The World 🌍 - EP #31 The Contract CFO Show

Here are three tips on how to beat your Negative mind.

1. Question the source of your thinking. 

Is this thought coming from a healthy perspective and place? Or is this thought coming from fear or an unhealthy place?

2.Question:  Is this thought true?
Studies have proven that more than 80% of our current thoughts today will be a replication of the thoughts we had yesterday. 
Therefore we are constantly re-thinking the same thoughts every day. 
If we are thinking the same thoughts most likely we’re having the same feelings and if we’re having the same feelings most likely were having the same reactions and if we’re having the same reactions most likely we’re having the same experiences!

In order to re-create new thoughts which will create new emotions and feelings which then will create new behavior we have to be intentional. 

These are tools on how to intentionally Create and manifest the life that you want.

You are in control of your life.

Take your power back.

3. Question, yourself how does this way of thinking or mindset serve me? Or how is it not serving me, my future goals, or life.

Book a session /subscribe to my email/ dm me

TalkOnTopicz🧠

#mindset #grand #rising #beautiful #day #to #creative #life #thoughts #emotion #feelings #experience #mindfulliving #listen #read #content #knowledge #power #we #are #one #community #source #leadership #think #positive #service #comment #like #share

“If you’re going to have to choose a hard, choose the ‘hard’ with the money”

Welcome back 🎙to episode #28 of The Contract CFO Show! I have my ever awesome team of early entrepreneurs with me - the KickAssCrew! 

I introduced a new segment called “Ask Michael Anthony” wherein I allowed my team to ask questions from me. This led us to discuss important worldly topics related to finance such as cryptocurrency, inflation, personal opinions regarding wealth, and a whole lot more!

We even talked about highly influential business people and well-known top corporations as we dove deeper in analyzing the strategies they used to get to where they are now. After all, if you want to reach the top you have to learn the ways of the people who are already there. 

I'm excited for you to watch or listen to this episode!

To YOUR Success,

~Michael Anthony

PS- If you think this show is awesome, share it with someone 🤗 who can use it! 


Is The Middle Class F*cked? - Ep #28 The Contract CFO Show (WATCH ON YOUTUBE)

This week we give you more great history that you didnt know about. We talk about Hudson River , Queen Diana , King Loui XIV and a special history shout out. We also have 2 amazing stories of Medal of Honor recipients that you dont want to miss. You will always learn something new on our show. You can watch us Youtube. Just click the link below. If you like art you check out the other links as well. 

https://www.youtube.com/channel/UC-ytHeiGG6VND5GUmoWij-A

HLT celebrates HERITAGE & HISTORY with Ms. Billie Parker!!! The importance of FRESH fruit!!! Do bananas grow in Oklahoma??? How important is it to know where you come from??? TUNE IN!!!

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WATCH as SPLIT-PERSONALITY and I discuss their exciting stage presence, how they became a group and MUCH MORE!!! YOU DON’T WANT TO MISS THIS INTERVIEW!!! Split-Personality has managed to couple music & business perfectly!!!

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Tune into my exclusive interview with Tori Tyson, owner of Blow Out Hair Studio on Tulsa’s very own Black Wall Street!!!!! Watch & find out what longevity looks like & how she got to where she is today. Also hear from the source’s mouth about what’s really going on with the Greenwood Chamber Of Commerce.

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On this episode of Across the Board Podcast, Kelsie, Juliet, Blair, Armani, and Marjan bring Jordan in to discuss the many questions around the concept of having a type, meaning a certain type of person you’re attracted to. We begin by sharing our candid thoughts on what we notice first about a person, including personal hygiene, style, height, and even bone structure. We talk about what type of people we tend to attract and how our preferences influence that, as well as what characteristics our ideal partner would have. 

Can you guess who keeps a list in their phone of what they want in a significant other?

Then, we divulge whether we consider ourselves to be givers, receivers, or matchers (50/50) and whether or not it differs depending on the person. We discuss what makes someone automatically unattractive and to put the cherry on top, we share the sexiest traits a partner can have. 

True or False: Guys match energy because they don’t want to be rejected. Listen in to hear Blair and Jordan’s thoughts on this hot take!

Are you a giver, receiver, or matcher? Who is your type? Let us know!

Episode Timeline:

00:12 Introducing the topic of this episode

00:48 What’s the first thing you notice about a person?

05:07 Do you think you attract a certain type of person?  

07:25 Who is your ideal dream partner?

13:02 Would you consider yourself a giver, taker/receiver, or someone who matches what you’re given (50/50)? Does it differ depending on the person?

19:02 What makes someone automatically unattractive to you?

23:10 The sexiest trait a partner can have

27:23 Would you date a guy with a bigger butt than you?

29:51 The takeaway from today’s episode

Follow us on Instagram: https://www.instagram.com/milennialblueprint
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Join our Facebook Community: https://www.facebook.com/millennialblueprint

Follow Jordan on Instagram: www.instagram.com/_llcooljc 

In this episode of Across the Board, we bring back our friend Jordan as a guest speaker to join a conversation about relationships. The group shares their thoughts and experiences regarding friendships at work and touch on romantic entanglements in the workplace. They discuss cutting off toxic family members, including when to execute the cut-off and how to naturally distance yourself from them. 

On the brighter side, the group shares ways to develop stronger relationships with family members, as well as the difference between love and like in romantic relationships. Who should pay for the first date? Who should spoil who, and how? What do you consider cheating? Tune in to hear their opinions in these hot questions.

Then, the topic of improving your relationship with yourself concludes the episode, with some great ideas for boosting confidence, self-care, and spending more time with yourself. The group emphasizes the importance of therapy, challenging negative thoughts, working towards financial stability, and wearing a face mask (every damn day!!).

Listen to more episodes on our website: https://millennialblueprint.buzzsprout.com/

You can find Across the Board on Google Podcasts, Apple Podcasts, Spotify, Stitcher, and more!

Follow us on Instagram: https://www.instagram.com/milennialblueprint 

Follow us on Twitter: https://twitter.com/Millennnialbprt

Join our Facebook Community: https://www.facebook.com/millennialblueprint