linda's corner

In this episode of Linda's Corner, Byron Morrison explains how to stop self sabotage and how to get out of our own way.  Byron is a mindset and performance coach as well as a best-selling author.  His latest book is called “Maybe you should give up - 7 ways to get out of your own way and take control of your life.”  Maybe You Should Give Up explains how to throw out the rule book, break the mold and do something different. Byron Morrison’s approach helps readers identify 7 areas of their life that cause them to get in their own way and keep them stuck in a self-destructive cycle; he models how to give up on what holds a person back—to finally take control of the life they want and deserve.  You can reach Byron and learn more about his latest book on his website https://www.byronmorrison.com.

Some of the highlights Byron shares:

• Answers to the question: how can anyone achieve their dreams if hard work isn't enough? 
• What do you need to give up in order to succeed?
• What is the difference between reacting vs responding?
• How can we get into "solution mode"? 
• What is the biggest thing that holds us back from our dreams?
• How to make fear work in our favor
• How to live in the present
• How to be happy now
• How to stop comparing yourself to others
• And more

Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!

Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.

In this episode of Linda's Corner, Eric Fong talks candidly about addiction and recovery.  Eric is an extremely successful and nationally recognized attorney and addiction recovery advocate.  You can reach Eric at his website https://www.ericfonglaw.com.   

Some of the highlights Eric shares:

• Things aren't always as they seem - despite obvious success, people may have challenges that are hidden
• His personal story of starting alcohol and marijuana at age 15
• Falling apart after his wife decided to leave him and take the kids
• Hitting rock bottom where you know you either need to quit or you'll die
• Making a decision and sticking to it
• Finding help through the 12 step program
• Getting and staying sober
• And more 

Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!

Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.

Welcome to Linda's Corner.  This episode is a free progressive relaxation exercise with the added benefit of solfeggio tones to create a beautifully relaxing and healing experience.
 
Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!

Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.

Welcome to Linda's Corner.  In this episode, international best selling author Nancy Pickard teaches about shadow beliefs and unconscious commitments.  Nancy is a certified integrative coach through the Ford Institute for Transformational Training and the Levin Life Coach Academy.  She is also the author of the international best seller, "Bigger, Better, Braver:  Conquer your fears, embrace your courage, transform your life." You can reach Nancy at her website https://nancypickardlifecoach.com 

Some of the highlights Nancy shares:
Her story of believing she wasn't safe alone and wasn't whole by herself
How a divorce forced her into rethinking who she is
What is a "shadow belief"?
What is an "unconscious commitment"?
What is the source of our self limiting beliefs and self sabotage?
What we can learn from our wounded child?  
How does our adaptive child rule our subconscious?
How can we harness our fears?
How do we get out of autopilot?
How can we live bigger, better, and braver?
And more

Please share, subscribe, comment, visit the Linda's Corner website at https://lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!

Also please visit the Hope for Healing website at https://hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. 

Uplifting, motivating, inspiring - welcome to Linda's Corner Podcast.  In this episode, Sandy Joy Weston teaches how we can change our lives for the better in just 1-3 minutes a day.   Sandy is a keynote speaker, podcaster, 3x published author, and entrepreneur, who has owned and operated health and wellness companies for over 30 years.  Sandy’s mission is to spread joy and positivity in the world.  

Here are some of the amazing topics we discuss today:

• Sandy's GAME plan to change our lives
• overcoming a difficult past
• enjoying a life filled with love, peace, and joy
• improving our relationships by holding a space of love
• power statements and intentions
• and so much more

You can reach Sandy at her website  www.sandyjoyweston.com

Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast.

Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.  

Uplifting, motivational, inspiring - welcome to Linda's Corner.  In this episode, Jennifer M. Alemany guides us in the process of overcoming grief and loss.  When her boyfriend passed away, Jennifer was overcome with loss; and it triggered memories of the loss of her mother which deepened her sadness.  However, we all have the power to change the direction of our lives and Jennifer transformed her life through the power of self-love, manifestation, and listening to her angels on the other side.

 “Always know that you can get through anything,  you really can.” - Jennifer M. Alemany.

Jennifer is a reiki practitioner, mentor, and the author of “Mark My Love.”  You can learn more about Jennifer and her book at her website https://jennifermalemany.com

Please share, subscribe, visit the Linda's Corner website at lindascornerpodcast.com and follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast.

Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.  

Today we’re going to be talking about real world strategies for coping with mental illness and disability.  I’m delighted to welcome special guest Heather Hutchison.  Heather is an award-winning singer and songwriter from Vancouver Island, Canada.  She is also a mental health and disability advocate, the author of “Holding On by Letting Go,” and she has been blind since birth.  You can learn more about Heather, her book, and her music at her website Heather-Hutchison.com.

Some of the topics Heather talks about:
What are some common misconceptions about blindness?
How is it different in different countries?
What are the challenges of being blind? What are the positives?
What was it like being hospitalized for psychiatric care during the Covid-19 pandemic?
What are some real world strategies for coping with mental illness and/or disability?
What techniques have worked best for you to help manage depression and anxiety?
What words would you share with someone who is struggling with their mental health, or feeling hopeless?
And more.

Please share, subscribe, visit the Linda's Corner website at lindascornerpodcast.com and follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast.

Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.  

"Too many people are living and dying without ever knowing what God put them on this earth to do." - Janice Liggins

Janice Liggins is a speaker, TV host, founder of a non-profit, and author of "Journey to your Calling."  Janice helps people uncover their purpose.  Today she shares the seven major phases of spiritual growth and development to discover your calling.  You can reach Janice and learn more about her book at her website journeytoyourcalling.com.

Please share, subscribe, visit the Linda's Corner website at lindascornerpodcast.com and follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast.

Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.  

Prince Dumanat, otherwise known as Princey D, is the co-host of the "Fight in Sight" MMA podcast based out of Toronto.  He is also a mental health and addictions nurse that primarily supports the children and adolescent population.  Prince is funny, authentic, and highly qualified to teach and share real world tools and solutions to help boost mental and emotional health, and his favorite empowering tool is humor. 

You can reach Prince on Instagram @fightinsightpodcast. 

Please share, subscribe, visit the Linda's Corner website at lindascornerpodcast.com and follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast.

Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.  

Rashni Hewawasam loves to learn.  She speaks four languages: English, French, Romanian, and Singalese.  Rashni was born in Sri Lanka, received a scholarship to a prestigious medical university in Romania, and then moved to France.  She is an entrepreneur, mental health coach, author, humanitarian, and the host of the podcast "TAO Podcast: The Pandemic Press."  Her book "Unveiling the Truth Behind Katherine's Destiny" is actually based on her own fascinating story.  Today she shares a little about her personal journey, the Covid vaccine, and her desire to help reform education throughout the world.  You can reach Rashni at her TAO academy website. 

Please share, subscribe, visit the Linda's Corner website at lindascornerpodcast.com and follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast.

Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.  

Chris Plourde is a Los Angeles based conscious performance coach, consultant, speaker, and mind body instructor who has worked with and coached well-known companies such as Walt Disney, Equinox, YPO, Tender Greens, Enterprise Car Rental, Xerox, Lululemon, and many more.  By disrupting old patterns and identifying limiting beliefs, Chris guides his clients through the Journey of becoming the greatest version of themselves! 

Some topics we discuss include:
*Top performance in all areas of life
*Running towards what you want not away from what you don't want
*Modern masculine men
*Breathwork and meditation
*Mental fitness
*Shifting habits
*Boundaries for success and happiness
*Fatherhood
*Marriage
*Truth, fulfillment and happiness

You can reach Chris at his website, chrisplourde.com

Please share, subscribe, visit the Linda's Corner website at lindascornerpodcast.com and follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast.

Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.  

Whitney Chaffin, a former Miss Florida USA contender, uses real estate knowledge to provide housing and second chances to those less fortunate.  For example she helps provide housing for people coming out of prison, victims of domestic violence or human trafficking, people with mental or physical disabilities,  PTSD survivors,  homeless veterans, children in foster care and more.   If you want to help provide housing to give someone a second chance, or you just want to learn how to invest in real estate, Whitney can help.  You can reach Whitney at her website, whitneysplace.org.  

Visit the Linda's Corner website at lindascornerpodcast.com and follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast

Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.  

“Advance others to advance yourself.” - Dom Brightmon

Dominique "Dom" Brightmon  is an award-winning speaker and certified member with the John Maxwell Team.  He is the author of "Going North!: Tips & Techniques to Advance Yourself", "Stay the Course: The Elite Performer's 7 Secret Keys to Sustainable Success" and contributing author for “Crappy to Happy: Sacred Stories of Transformational Joy.”  Dom is the host of the Going North podcast, a top-rated self-help podcast that interviews authors from all over the world.

You can reach Dom at his website, https://www.dombrightmon.com

Visit the Linda's Corner website at lindascornerpodcast.com and follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast

Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.  

"You can't respect what you don't understand." - Mandi Nuttall

Mandi Nuttall was surprised at how clueless many teenagers are about anatomy and sex when she taught high school health.  Research shows that parents are not adequately teaching their children and misinformation abounds.   Mandi wanted to help fill that need by providing a resource for parents to teach their children about their bodies and sex education.  Her answer is the creation of "The Birthday Suit Book - Yearly Guides to Easily Teach Children Ages 1-9 About Their Body & Sex and more."  She includes detailed lesson plans with all the resources needed to teach your child free of shame and embarrassment.  You can reach Mandi at her website thebirthdaysuitbooks.com.   

Visit the Linda's Corner website at lindascornerpodcast.com and follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast

Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.  

Cassie Christopher is a Registered Dietitian, emotional eating expert, and the founder of Stress Less Weight Mastery.   She is passionate about helping women love themselves better by overcoming barriers to self-care and healing emotional overeating.  Cassie specializes in helping women 45+ manage stress hormone imbalances and develop specific self-care routines to heal overeating, closet/secretive eating, and emotional eating.   Today she shares the 4 pillars of self-care that lead to peace in our relationship with food. 

You can reach Cassie at her website, CassieChristopher.net

Gennev.com is an online resource that helps women find accurate and helpful solutions to menopause related issues.  You can schedule a 30 minute online appointment with a menopause specific doctor who can answer questions about hormone replacement therapy, medication management, herbs, and more.  Use the code cassie20 for a discount on services.

Visit the Linda's Corner website at lindascornerpodcast.com and follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast

How often have you heard people say, "I don't have enough time," or "I'm too busy," or "There just aren't enough hours in the day"?  Today coach Kyle Gillette is going to help us learn to take better control of our time so we be more productive and feel more fulfilled.

Kyle Gillette is a leadership and business coach who has helped small business owners and leaders around the world to take their businesses from good to great.  He is an ICF certified coach, behavioral analyst, and the creator of the SAGE Mindset Leadership framework that helps people gain clarity, build confidence, and generate new clientele.  You can reach Kyle at his website gillettesolutions.com.

Please subscribe, visit the Linda's Corner website at lindascornerpodcast.com and follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast.

Genesis Amaris Kemp is a self-development advocate, visionary, inclusion and diversity advocate, the author of “Chocolate Drop in Corporate America: From The Pit To The Palace.” and the host of the podcast GEMS. 

Today we're talking about diversity, equity and inclusion.   What can employers do to go beyond "checking the boxes" of diversity and create an environment that is truly equitable and inclusive?  What is success and how do you achieve it?  How can I truly be happy and authentic?  You will feel Genesis' passion, insight, and energy as we explore these topics and more.

You can get Genesis' book "Chocolate Drop in Corporate America" on Amazon. 
You can connect with Genesis on IG & FB @GenesisAmarisKemp
You can listen to her podcast GEMS on Apple, Spotify, YouTube and more.  

Visit the Linda's Corner website at lindascornerpodcast.com and follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast

Juan Lee is an author and teacher on the powerful principle of love.  For over 30 years, he has studied organized religion to find the elements that unite humanity and share the message with those who need it. Based outside of Washington DC, Juan is a decorated US Air Force veteran and author of Love Made Simple. 

As a child, Juan was the youngest of four children raised by a single father.  Juan struggled with an undiagnosed learning disability that made school difficult. While being constantly compared to others, he was unable to identify his strengths.  Juan’s low self-esteem and fear took away his hope for life.  He joined the US Air Force out of high school in hopes just to survive.

Juan received multiple merits during his time in the military, including the Air Force Commendation Medal, the Air Force Achievement Medal, the Air Force Good Conduct Medal, and the Air Force Outstanding Unit Award.  He found new confidence in service but could not separate himself from his disability.  During his time in the Air Force, Juan committed his life to Christianity and sought to utilize the principle of love in his life.

It was the powerful principle of love that instilled Juan with self confidence and an absolutely knowledge of his self worth.  Now Juan shares this powerfully empowering message with others.  

You can connect with Juan at his website JuanLeetheAuthor.com

Visit the Linda's Corner website at lindascornerpodcast.com and follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast

Elizabeth Polinsky is a military marriage counselor in Norfolk, Virginia, and the host of The Communicate & Connect Podcast for Military Relationships.  She is also currently working on a Ph.D. in Marriage & Family Therapy with a specialization in couple therapy. 

What makes marriage so challenging?  We all have deep seated fears like:  Am I accepted?  Am I good enough?  Am I going to be abandoned?  Am I a failure?  In marriage, we often trigger each other's worst fears without even realizing it because we deeply care what the other person thinks about us.  In this episode we discuss how to increase emotional awareness which helps us not react to those potential triggers, so we can create an environment where both partners can feel safe, loved, and understood.

 Liz currently works at The Relationship Center in East Beach Norfolk. More information about counseling services can be found at www.elizabethpolinskycounseling.com

You can also reach Liz at her podcast website Communicateandconnectpodcast.com where she offers a free relationship email course. 

Visit the Linda's Corner website at lindascornerpodcast.com and follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast

Andrea Johnson is an optimism expert and professional encourager.  She teaches others how to grow, lead, and succeed using the six tenets of intentional optimism through coaching, speaking, and training.  Her mission is to empower other women who have been told they are "too much" or "too strong," to be as BIG as they are created to be.  Women lead in unique and glorious ways, and she's here to help them do just that.

You can reach Andrea at her website theintentionaloptimist.com where you can find her coaching services as well as her Facebook community. 

Visit the Linda's Corner website at lindascornerpodcast.com and follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast