get out of your own way

00:01:27 Happy psychologist overcame chronic procrastination, helps others.
00:03:19 Grad school stress led to illness, life changes.
00:08:59 Helping people find joy and overcome obstacles.
00:12:21 Imposter Syndrome affects women in the workplace.
00:17:23 100 days of strength training, working so far.
00:22:38 Don't worry about things before they happen.
00:25:14 Still processing, reframing negativity, overcoming obstacles.
00:28:15 Question, address, support, decide, bike, treasure, self
00:31:15 Essential steps for habit change in 7 words: Identify, accept, commit, focus, implement, block, commit.
00:36:52 Enjoyed time, focus on goals, overcome obstacles.
00:38:15 Fun farewell with Dr. Christine; pondering continues.

We are SO excited to welcome Dr. Christine Li on the Midlife Mommas podcast today. Dr. Li is a clinical psychologist who has helped thousands of clients to overcome procrastination and self-doubt so that they can develop powerful success habits and reach their biggest goals.

Our conversation with Dr. Li is enlightening, fun and thought-provoking. Dr. Christine uses her own issues with procrastination and explains how overcoming them has become the basis for helping others. She empathizes with them and helps them find the steps to get unstuck. Please join us in welcoming Dr. Christine Li; find her resources below.

https://procrastinationcoach.com/habitsworksheet
-- a worksheet to help people evaluate how to improve their habits

Website:
https://procrastinationcoach.com

Instagram:
https://instagram.com/procrastinationcoach

Facebook:
https://procrastinationcoach.com/facebook

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

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Please share, rate, and review the podcast. We appreciate you! ❤️

In this episode of Linda's Corner, Byron Morrison explains how to stop self sabotage and how to get out of our own way.  Byron is a mindset and performance coach as well as a best-selling author.  His latest book is called “Maybe you should give up - 7 ways to get out of your own way and take control of your life.”  Maybe You Should Give Up explains how to throw out the rule book, break the mold and do something different. Byron Morrison’s approach helps readers identify 7 areas of their life that cause them to get in their own way and keep them stuck in a self-destructive cycle; he models how to give up on what holds a person back—to finally take control of the life they want and deserve.  You can reach Byron and learn more about his latest book on his website https://www.byronmorrison.com.

Some of the highlights Byron shares:

• Answers to the question: how can anyone achieve their dreams if hard work isn't enough? 
• What do you need to give up in order to succeed?
• What is the difference between reacting vs responding?
• How can we get into "solution mode"? 
• What is the biggest thing that holds us back from our dreams?
• How to make fear work in our favor
• How to live in the present
• How to be happy now
• How to stop comparing yourself to others
• And more

Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!

Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.

What are you not telling yourself when you say, "I think I'm going to treat myself today." ?  Are you telling yourself HOW you will be treating yourself?  You've been training hard, working out, and watching what you eat.  Go "treat" yourself to some ice cream, piece of pie, a double quarter pounder with fries and a coke. 

If you were a million dollar sports car, a racing machine, and you just did a great job in the qualifiers and were really making progress toward taking home the trophy, your owner wouldn't take you out on the dirt track, throw a raccoon orgy in the back seat, and then top off all your fluids and fuel with the cheapest,  low-grade gunk s/he could find.  "Treated" would mean a good wipe down, check up, top off with the best possible fluids and fuel available, and maybe a slow pace to run it through the system.

How are you TREATING yourself in life.  Are YOU in the way of your own progress?

#LivingLucky #GetOutOfYourOwnWay #SelfSabotage #TreatYourself #TreatYourselfWell #Incongruence   #WhatYourSubconsciousKnows #WTF  #StopRuiningYourLife #LoveYourself #SuccessHacks #JasonShelfer #JanaBanana #JanaShelfer #CostaRica #Belize #Bahamas #Trinidad #Thailand

Thanks for listening.   We go LIVE on Facebook every Weekday morning at 6:55 New York time to start our friends off with some smiles, fun, and a positive message before they go to work and we start working with clients or companies.  Now that many of them are back to commuting, Podcast is an easier medium and not a big ask.  We are happy to oblige.

*** If you would like to add YOU DREAM to the Dream Camper before the next cross-country trip, you can do so HERE *** or at https://www.startlivinglucky.com/sendusyourdreams
Keep Living Lucky.
Living Lucky on YouTube at https://www.youtube.com/@StartLivingLucky
Reach out to us any time at www.StartLivingLucky.com
Living Lucky on YouTube at https://www.youtube.com/@StartLivingLucky
Follow Jana on Instagram at https://www.instagram.com/realjanabanana/
Follow Jana on Facebook at https://www.facebook.com/RealJanaBanana
Follow Jason on LinkedIn at https://www.linkedin.com/in/livingluckyjason/
                             

Thanks for joining us.
CONNECT with us in our PRIVATE COMMUNITY

*** The Living Lucky Community is experiencing what it feels like to create a life of inspiration where dreams come true. Check it out HERE *** or at https://www.startlivinglucky.com/sendusyourdreams

!!! SEND US A MESSAGE: Are you ready to unlock your path to a more inspired life where you're Living Lucky®? Email me directly and let's chart your course toward realizing your dreams and creating a life that fills you with daily inspiration.
Email Jason Shelfer HERE

The 4 pillars of Living Lucky
Believe in yourself
Believe in the people around you
Believe in your circumstances and
Believe that God is working through you, for you, and always conspiring in your favor.

*Previously Recorded

This show is sponsored by LUMEN (discount below) | Today I talked with Dave Hollis about COURAGE, getting out of your own way, and building an UNBEATABLE MINDSET! Dave Hollis is a Keynote Speaker, father of four, former President of Sales for the film studio at The Walt Disney Company, host of the “Rise Together Podcast”, and New York Times Bestselling Author of “Built Through Courage”, “Get Out Of Your Own Way”, and “Here’s to your dreams!”

Dave’s Books: https://mrdavehollis.com/books/ 

Dave’s Podcast: https://podcasts.apple.com/us/podcast/rise-together-podcast/id1407481308

FOLLOW Dave:

Instagram: https://www.instagram.com/mrdavehollis/ 

FaceBook: https://www.facebook.com/mrdavehollis

___________

Show Sponsors:

Align Limitless 2023 (my wife’s upcoming event): https://aligneventslive.com/

My Supplement Regimen: shoot me a DM on Instagram, FaceBook, or Twitter for info. 

LUMEN - Scientifically Validated Metabolic Tracking: https://www.lumen.me/shop?fid=7492&utm_source=influencer&utm_medium=influencer USE CODE “DRTH” at checkout for $50 OFF

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HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.com

FOLLOW ALONG:

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LinkedIn: https://www.linkedin.com/in/thomashemingway/

DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

In this episode of Self-Worth, Marine, Mycal Anders, talks summiting Kilimanjaro - the physical challenge, the mental challenge, and how sometimes giving up is even harder than pushing on. This episode is brimming over with advice on how to expand past your upper limits - invite intentional adversity, know your why, 1% changes add up to totally different destinations - and so much more. This is an episode you will not want to miss.

CONNECT WITH MYCAL:
Learn more about the Next Level Process & Mycal by joining the Leaders Forum Facebook Group at www.leadersforum.group and www.nextlevelpfc.com

Follow Mycal and Next Level: @coachderz & @nextlevel_phx

PRODUCTS MENTIONED...
PARKER CLAY:
https://www.parkerclay.com/ and use Code: PC-JACLYNS15 for 15% off

Water & Wellness - Quinton:
https://waterandwellness.com/pages/selfworth for 10% off your purchase

Conscious Copper:
www.consciouscopper.com and use code: STEELE10 for 10% off your purchase

INBLOOM:
https://tobeinbloom.com and use code: JACLYNSTEELE10OFF for 10% off your order

CONNECT WITH JACLYN:

+ Website: jaclynsteele.com

+ Instagram: @jaclynsteele

+ Youtube: officialjaclynsteele

+ Facebook: jaclynsteeleinternational

+ Clubhouse: @jaclynsteele

+ Sign up for THE SCOOP & get the skinny on the latest wellness, beauty, & self development trends, as well as exclusive email-only content.

TEXT ME:

+1 480-531-6858 or follow this link. :)

SUPPORT THE SHOW:

Paypal

Light, Love, & Peace,

Jaclyn Steele

Today we talk with Author Cassandra Crawley Mayo about her book IS YOUR WAY, IN YOUR WAY....A Self Discovery Guide For Women. Cassandra is an Author, Speaker, and Mentor with over 30 years of experience leading, training, and coaching professional men and women towards their primary career goals. She shares that she is on a mission to help people pivot away from a life of self-sabotage and toward a purpose-filled life of hope and inspiration.

💎Key Points Shared in the Episode
6:26    How to recognize You're Self Sabotaging
8:27    Ban Your Internal Liar
9:25    First! Acknowledge the Problem
9:44    Circle of Influence- build your personal Board of Directors
13:11  How do people Get out of their own way?
17:57  Are You at the top out of your career and yet feel unfulfilled?
19:40  The 2 Most Common Regrets 
32:55  Stop Sabotaging!
36:39   3 Tips to Get Out Of Your Own Way
45:50  Women: Remove the Mask
49:11 How bad do you want it?

🐱‍🏍Connect with Cassandra Crawley Mayo
🌎Http://www.Cassandra Crawley.com
https://www.facebook.com/profile.php?id=100013613880480
https://www.linkedin.com/in/cassandracrawley/
https://www.instagram.com/Cassandra_crawleymayo/
https://twitter.com/CrawleyMayo

Grab a copy of Cassandra's book
📖https://www.cassandracrawley.com/book

❤Connect with Vickie Helm
🌎https://vickiehelm.com
https://freedomseekhersway.com
https://www.facebook.com/SheEO.vickiehelm
✅Get on the list for Vickie's upcoming 📖 release: Cash Flow Mojo
available in August https://smartcashflowbook.com/preorder-cfm1657588124731

This was a live I did on my Instagram page: @themarketingnomad

This is a topic in my book: Zero to Four Figures: Lessons Learned by a Broke CEO

In this episode, I talk about
✨  What does 'Getting in Your Way' mean?
✨  Why do we get in our own way especially in the entrepreneurial journey
✨ How to recognize that you are in your own way
✨ A few steps to help you get out of your own way

Don't forget to subscribe to my podcast and leave a review if you liked this episode! ✨

Author Newsletter: https://www.themarketingnomad.co/books/zerotofourfigures

A bit about me:
My name: Prithvi Madhukar
Pseudonym: The Marketing Nomad
I'm a marketer, business owner, entrepreneur, author of Zero to Four Figures: Lessons Learned by a Broke CEO, podcaster, youtuber, Etsy Shop Owner, Skillshare Teacher, and influencer with a zest for life, passion for marketing and an aim to travel the world while building my business empire ❤️

Say Hi! to me:

Instagram -  https://www.instagram.com/themarketingnomad
Linkedin -  https://www.linkedin.com/in/prithvimadhukar/
Skillshare -  https://www.skillshare.com/r/user/themarketingnomad?gr_tch_ref=on&gr_trp=on
Podcast - https://podcasts.apple.com/us/podcast/the-marketing-nomad-show/id1531854014
YouTube -  https://www.youtube.com/channel/themarketingnomad
My Etsy Shop:  https://www.etsy.com/shop/TheMarketingNomadCo

Consulting Services I offer:

Social Media Marketing | Website Marketing | Content Marketing | Email Marketing: https://www.themarketingnomad.co/packages

☕ Buy me a coffee if you’d like! ☕

https://www.buymeacoffee.com/marketingnomad

DISCLAIMER: You are absolutely not required, ever! However, if you liked this episode and you want to say thank you, then this is just me keeping that option open :) I am grateful for anything but please never feel like you have to! :)

James Mauler was still early in his career when he decided to leave college and take a more hands-on approach with his education. Instead of completing a five-year degree in architecture, Jim realized that he could achieve his professional and financial goals by putting his drafting skills to work on the job. As an example, when computer-aided design (CAD) software was still in its infancy, he was the first person in his firm to volunteer to learn how to use it. This made him a go-to resource in the company, and it gave him the confidence he needed to know that he was on the right track.

In the early 1990s, Jim was terminated from the company that he was working for at the time. He describes this as a blessing in disguise because it gave him a compelling reason to start his own company the very next day. Jim has been at the helm of Cadnetics for nearly 30 years, and his business has undergone tremendous growth and transformation during that time. The firm, which is headquartered in Pittsburgh, also has a presence in four other major markets throughout the country. Jim is currently realizing his vision of expanding to 10 cities in 10 years, and you can tell from our conversation that he is having a lot of fun in the process.

If you have any questions or if you’d like to chat, you can reach me at my contact info below. The purpose of this podcast is to share ideas, inspire action, and build a stronger small business community here in Pittsburgh. So please say hello, tell me what you think, and let me know how I’m doing. It means a ton!

YOU CAN REACH ME AT:

Website: https://www.proprietorsofpittsburgh.com

Instagram: https://www.instagram.com/proprietorsofpittsburghpodcast

Facebook: https://www.facebook.com/proprietorsofpittsburghpodcast

LinkedIn: https://www.linkedin.com/in/darinvilano

Phone: 412-336-8247

YOU CAN REACH JAMES MAULER AT:

Website: https://www.cadnetics.com

LinkedIn: https://www.linkedin.com/company/cadnetics-inc

Facebook: https://www.facebook.com/cadnetics

Click for full show notes, exercises, and parenting scripts from this episode

Having an open, communicative, connected relationship with your teen is awesome…but pretty difficult to achieve. Teens don’t exactly make it easy to get close to them–when we try to have heart-to-hearts, they usually just roll their eyes. Plus, it’s hard to spend quality time together when they disappear to their rooms for hours at a time! Being vulnerable with teens can be an incredible way to bond with them and prep them with life advice for the world ahead, if we could only get them to listen.

To make things more complicated, having these conversations is usually a two-part process. Even when we’ve got kids to open up, it’s another challenge altogether to know what to say! When teens tell us about what’s going on with them, we don’t want to shut them down or make them feel worse. We want to give them advice that will help them become their best selves. Although this might feel like an impossible task, we’re giving you some tips this week to help you get there.

Our guest today is Mark Goulston, renowned psychologist and author of many books, including the popular Get Out of Your Own Way: Overcoming Self-Defeating Behavior and Just Listen: Discover the Secret to Getting Through to Absolutely Anyone. Mark’s experiences working with patients and talking to parents all over the world has left him with some powerful notions about making an impact on teens. 

In our interview, we’re covering the importance of opening up to teens, how you can create a safe space for teens to be vulnerable, and how we can move forward to a promising future with kids instead of dwelling on our past mistakes.

Click for full show notes, exercises, and parenting scripts from this episode

Want to hear all my best inspiration all rolled into one short & sweet episode?

Today, I'm excited to share my first "Best Of" the Align & Hustle podcast!

This week, I share my tips for building a personal brand, getting out of your own way, why authenticity is your SUPERPOWER and more!

Ready to get a quick dose of inspiration and start standing up and showing up for yourself?

Click PLAY now!

If you'd like a deeper dive into these episodes, you can listen to each in their entirety HERE:

https://www.kathyspence.com/podcast/why-authenticity-is-your-superpower

https://www.kathyspence.com/podcast/showing-up-for-yourself

https://www.kathyspence.com/podcast/how-to-get-out-of-your-own-way

https://www.kathyspence.com/podcast/why-obstacles-are-a-good-thing

https://www.kathyspence.com/podcast/why-not-me

Thank you for listening!
xo, k

CLICK HERE for all the RESOURCES mentioned in the show

Before you join me today for some "girl talk" be warned that I may share a bit too much about my "mom bra". Specifically, I'm sharing a lot of my feelings about my "mom bra".

Spoiler alert, I'm not too happy about it. More than that though, I talk about how we can put things off, being comfortably uncomfortable, and really limit our own happiness - for no good reason!

When we are unhappy, we are standing in the way of our own power.

So whatever your self-care or self-love practice, there's something deep-down that makes you feel good - don't wait - go do that!

P.S. If any of my stories resonate with you and you'd like to share some of your own in a safe, loving, environment with no judgement, you can always reach me at jodymyciak at gmail dot com

You can also watch this episode on [Youtube.com/PrakharKePravachan]

(https://www.youtube.com/watch?v=RrEXAXDpp54&t=33s

### Follow on Instagram

[@Prakhar Ke Pravachan](https://www.instagram.com/prakharkepravachan)

### Connect with Prakhar Gupta:

[@prvkhvr on Twitter](https://twitter.com/prvkhvr)  

[email: pg@pgradio.com](mailto:pg@pgradio.com)

This episode is all about GO TIME no matter what. It’s about starting something you want to do even when you might feel kinda stuck or not ready. I'll share a little behind the scenes of what's REALLY happening as I launch this show - HA! Plus a few tips to help you get past any obstacle and out of your own way, so you can get started too. - Ready, set, go!

To make sure you don't miss any episodes you can click here to Subscribe in ITunes. And if you want to help me spread the word I'd be so grateful if you left me a review over on Apple Podcasts viaiTunes, as well. Thank you so much!

For more info + show notes + to see my "baby" sleeping click here: www.giaduke.com/episode02