Explore "liss" with insightful episodes like "âUno deberÃa trabajar mucho en encontrar su voz y su verdadâ: Liss Pereira", "Miss Liss the Ecologist on green roofs", "When Should You Do Cardio?", "Do You Need Cardio To Lose Weight?" and "TPD 61 - Casey Liss from ATP, Analog(ue)" from podcasts like ""El Locutorio Podcast", "nativeplantpodcast's podcast", "Lean Life Radio", "Lean Life Radio" and "The Podcast Digest"" and more!
John sits down with one of Don Leopold's grad students and talks about their research on green roofs with marginal plants. Plant nerd stuff galore today. :)
So you've decided to bite the bullet and incorporate cardio in your efforts to build a badass body. But is there a specific time you should do it? Before weights? After? Does it even matter?
Time to find out.
To find out more about how online-coaching can accelerate you to the a leaner, healthier, stronger body, go here...
https://www.ironparadisefitness.com/online-coaching
The dreaded C Word... Cardio. Do you need to be doing any in order to lose weight and get in shape? Or can you get by without ever stepping foot on a treadmill? It's time to find out once and for all.
Grab your free copy of the Lean Life Kickstarter Pack, right here...
https://www.ironparadisefitness.com/kickstarter
Casey Liss, co-host of Accidental Tech Podcast and Analog(ue) joined me to talk about the origin story of both of his excellent podcasts, how he deals with some of the worst people on the internet, what the first year of Relay FM has been like, and his thoughts on his writing and website. I've been a huge fan of both of Casey's shows and Casey himself and I had a blast talking to him! And of course, I couldn't let him go without a little bit of Apple talk at the end! Enjoy!
Links
Casey Liss (Twitter) (Liss is More)
K1971 PODCAST - LISS C.
TRACKLIST:
THE PLANT WORKER . - B1
ATTEMPORAL . - ATT3 (REBEKAH remix) ATT3
PEPE ARCADE - MRZ (NATCH)
LISS C. - LR6 (LC SERIES 01)
THOMAS HESSLER . - THE FLOOD
LISS C. - LYNIV EVOL (PAR REC. upcoming, 2013)
RICARDO GARDUNO . - EPNCATPM (CUATRO RECORDS)
AVANGARDIST . - BLEEPING NOISE (LISS C. remix) MINORITY RECORDS
PEPE ARCADE . - MISS SIMON
TERRENCE DIXON . - THE AUTO FACTORY
MARK BROOM & JAMES RUSKIN . - NEL
GROOF .- VAC04
LISS C. - LR6 (ATTEMPORAL REMIX ) LC SERIES 01
ALEX BAU . - BETA
15. THOMAS HESSLER . - OUTBURST
16. ATTEMPORAL . - DIAGNOSIS
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