live courageously

Tune into this week's episode of The Living Courageously Podcast for, "Loving Courageously : Meeting my South African Husband while Teaching English in Mafia Island, Tanzania"

This conversation is how honoring courage + living courageously lead both my husband and I to loving courageously as I move through our meeting, the journey it took to be in the same country through where we find ourselves in this present moment! 

This episode is for you if...
💛You are curious about my love story
💛Really wanting to tap deeper into honoring your courage
💛Looking for inspiration

Through this conversation we deep dive into :
✨Where + how Dan and I met that took place back in 2012 on a small island off the coast of Tanzania called Mafia Island!
✨The commitment and connectivity we experienced with a cross continent relationship.
✨The truth in listening to those nudges + intuition and allowing trust to be your guide 
✨Maneuvering through the K-1 Finance Visa process to enable him to come to the United States
✨Our live as we live is today! 

More from the Podcast : 

• B.R.A.V.E. MASTERCLASS (FREE)! 
• Wanting to be held in a sacred, safe, transformative container - Book your complimentary connection call! 
• Apply for "The Living Courageously Blueprint" 
• Want to know more about Courage Coaching? 
• Follow along on INSTAGRAM.

Music by : 

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Tune into this week's episode of The Living Courageously Podcast for all things, "How to Soften While Simultaneously Pursuing Your Goals?"

The heartbeat of our conversation is .... "Just because I create the rules, doesn't mean I need to follow them!" 

This episode is for you if...
🌱You are a dreamer + goal chaser
🌱You also want to live more slowly + intentionally
🌱You want deeper insight in how to simultaneity  do both - purpose your dreams + soften within the process

Through this conversation we deep dive into :
✨Goals - getting clear on them, understanding your why behind them, re-evaluating if they're still in alignment with your life.
✨ What does it mean + look like for YOU to have space for softening + integration? 
✨Honoring what your soul is calling for.
✨Giving yourself permission to do things differently.

More from the Podcast : 

• B.R.A.V.E. MASTERCLASS (FREE)! 
• Wanting to be held in a sacred, safe, transformative container - Book your complimentary connection call! 
• Apply for "The Living Courageously Blueprint" 
• Want to know more about Courage Coaching? 
• Follow along on INSTAGRAM.

Music by : 

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Tune into this weeks episode of The Living Courageously Podcast as I dive deeply into "How to find your equilibrium when you feel like you keep getting knocked off it!"

Inspired by a recent week of immense sickness, followed by making decisions that although didn't feel in full alignment, my physical being kept moving through it.

I share FIVE different aspects + areas of life to reflect on with the intention to bring us back to our equilibrium. Within each of these five aspects are a number of areas, questions and reflections to invite into your life. 

More from the Podcast : 

• Wanting to be held in a sacred, safe, transformative container - Book your complimentary connection call! 
• B.R.A.V.E. MASTERCLASS (FREE)! 
• Apply for "The Living Courageously Blueprint" 
• Want to know more about Courage Coaching? 
• Follow along on INSTAGRAM.

Music by : 

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Tune into this week's episode of The Living Courageously Podcast - Investing in your Courage with Kim of Clementine Rosebud. 

I had the insane honor of sitting in space with Kim or Clementine Rosebud, a sensationally inspiring you here in this very episode. 

Our conversation moved through really listening to the nudges and intuition, building a life of intention, investing in your courage and the benefits of doing so in shared space!

We end the episode with a deep dive into what it was like co-creating as last year, I had the incredible honor of holding sacred space with her as she recently complete "The Living Courageously Blueprint" - a 12 week, intuitively guided program accompanied by a 140 companion workshop. She shares her reflection of this very experience and how it transformed + enhanced her life!

About Kim of Clemente Rosebud :
Kim Snyder Lawrence is the founder of Clementine Rosebud and an intuitive crystal and tarot reader. She has been using crystals and tarot as a tool for transformation and healing for many years. Kim resides in Long Beach, CA with her partner and daughter.
Her offerings include tarot readings for individuals and group events.

She also curates wellness focused products and content for Clementine, they can be found through her Etsy store and Instagram account. For custom offerings and other request please send inquiries to Clementinerosebud@gmail.com.

Connect with Clemente Rosebud:  

• Newsletter 
• Instagram 
• Etsy Shop 

More from the Podcast : 

• Workshop : An Ending and A Beginning 2.0 
• FREE GUIDE : Move fear into courage through action! 
• Apply for "The Living Courageously Blueprint" 
• Want to know more about Courage Coaching? 
• Book your complimentary connection call! 
• Follow along on INSTAGRAM.

Music by : 

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Tune into this week's episode of The Living Courageously Podcast - Courageously Asking Yourself the OPPOSITE Question

In this episode, I dive deeply into the importance of asking oneself the opposite question to reframe limiting beliefs and shift perspectives towards personal growth and fulfillment.

I do this through sharing FIVE very specific areas of my life where I've done just this and overcome fear and embracing courage in various aspects of her life, including her coaching business and friendships.

The episode ends with six tools for building a dream life, emphasizing the importance of taking small actions every day, stepping out of one's comfort zone, and sharing the journey with a few safe people. She encouraged listeners to tap into their innate courage and ask themselves "what if" to unlock their potential.

More from the Podcast : 

• Workshop : An Ending and A Beginning 2.0 
• FREE GUIDE : Move fear into courage through action! 
• Want to apply for "The Living Courageously Blueprint - Group Coaching Program" You can apply here! 
• Curious about Courage Coaching?
• Book your complimentary hour discovery call! 
• Follow along on INSTAGRAM.
• Stay connected! 

Music by : 

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Tune into this week's episode for a deep dive into "What is an Expansion and Date Day & Why do I Schedule them Regularly?"

In this episode, Ashley introduced the concept of an expansion and date day, which involves creating a day to live and work as one's future self while celebrating and honoring one's present self. The day is designed to bridge the gap between one's present and future self and to create momentum and inspiration for moving forward.

Ashley recounted her recent trip to Florida to document a lifestyle session for a client. She emphasized the importance of reflecting the environment in which we live and work, and how this can impact our personal and professional lives. Ashley also discussed the logistics of planning the trip, including finding flexible travel arrangements and adjusting her schedule to allow for more time in Florida.

Ashley also shared her philosophy on personal growth and development, emphasizing the value of having a coach and being in sacred containers to take one's life to the next level. She described her recent expansion day and how it helped her reconnect with her values and why behind what she does. As a result, she was able to update her website and coaching offerings, which now include pages for each of her four offerings. Ashley's practical advice can help individuals create the space and time to up-level their lives and expand their horizons.

More from the Podcast : 

• Workshop : An Ending and A Beginning 2.0 
• FREE GUIDE : Move fear into courage through action! 
• Want to apply for "The Living Courageously Blueprint - Group Coaching Program" You can apply here! 
• Curious about Courage Coaching?
• Book your complimentary hour discovery call! 
• Follow along on INSTAGRAM.
• Stay connected! 

Music by : 

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Tune into this week's episode for - 16 Tips to Stay Committed & Connected to Living an Intentional, Authentic and Courageous Life | Episode 63

Inspired by living from a deep sense of gratitude in this moment, these are 16 tips that I am currently implementing in my life to stay committed and connected to living an intention, authentic and courageous life.  

More from the Podcast : 

• 2023 Workshops 
• FREE GUIDE : Move fear into courage through action! 
• Want to apply for "The Living Courageously Blueprint - Group Coaching Program" You can apply here! 
• Curious about Courage Coaching?
• Book your complimentary hour discovery call! 
• Follow along on INSTAGRAM.
• Stay connected! 

Music by : 

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

"So much of self sabotage is self protection.

It's not some evil inner critic that's pulling these puppet strings, and they're trying to conspire to make your life miserable.

It's a protection mechanism to stay in what you know, to stay in the confines of your comfort zone, which is known and therefore safe. You're not out to get yourself, even through it feels that way sometimes." 

Tune into this week's episode, 61 - Get out of Your Own Way & Start Living in Flow as Your Most Authentic Self with Steph of Finding Flow State

This episode is all things being a multi-passionate business owner and woman, diving deep into being a recovering perfectionist, getting out of your own way and really finding a flow state to be your most authentic self!

About Steph Ellen Diplock:
I am a multi-passionate recovered perfectionist - a transformational life coach, energy healer, yoga teacher and equine veterinarian. My purpose is to guide high-performers to embrace their authenticity with curiosity and self-compassion to break self-sabotage cycles and live life on their own terms. I work with clients through potent mindset coaching and Aaruka healing, a potent combination of hypnotherapy, somatic and energy healing to reprogram the subconscious mind.

Connect with Steph : 

• Website 
• Instagram 

More from the Podcast : 

• 2023 Workshops 
• FREE GUIDE : Move fear into courage through action! 
• Want to apply for "The Living Courageously Blueprint - Group Coaching Program" You can apply here! 
• Curious about Courage Coaching?
• Book your complimentary hour discovery call! 
• Follow along on INSTAGRAM.
• Stay connected! 
• Did it resonate? Please subscribe. 
• Did it inspire you? Please share. 

Music by : 

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

"All your power is living within you!

And you have the permission to access it whenever you want, wherever you want,  and however you want.

Most importantly, understand that the power is always living within you and FREEDOM is in harnessing your truth!"

Tune into this week's episode - Freedom is in Harnessing Your Truth with Niccole Hendrickson, Co-Owner of KALO Fitness!

This is such a badass conversation around really harnessing your truth, horning your space and building a legacy. 

About Niccole :
I'm a Southern California native raised by a badass father and amazing mother. The values instilled in me from birth set the stage for my evolution. My relentless drive for pushing myself started early in life. I believed I could do whatever I dreamt of if I was willing to put the work in, the sacrifice. Be disciplined when no one was watching, stay the course when I thought I  was going nowhere, and most importantly ever waiver from my values. While I channeled my badassery early on in the weight room before it was cool for young women I paralleled this energy with my love for interior design, fashion, beauty, and all things gal pal. I longed for a community of women who truly leveled up and forced other women around her to be courageous and driven without cattiness or drama. I wanted to create a space for driven, muti-faceted, successful women to thrive! Through many years of building and doing I eventually found myself in a place where I pursued A friendship with my now business partner. The joke is- I courted her pretty hard 🤣 we put our ego’s aside and came together to co-create our brand KALO!

Connection with Niccole : 

• KALO Website 
• KALO instagram 
• Niccole Personal Instagram 

• 2023 Workshops 
• Want to apply for "The Living Courageously Blueprint - Group Coaching Program" You can apply here! 
• FREE GUIDE : Move fear into courage through action! 
• Companion Workbook and Guided Mediations for Honoring Your Journey, Mid Year Check In! 
• Curious about Courage Coaching?
• Book your complimentary hour discovery call! 
• Follow along on INSTAGRAM.
• Stay connected! 
• Did it resonate? Please subscribe. 
• Did it inspire you? Please share. 

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

"Create the space and time to get clear! Then, once you’ve gotten clear about your heart centered foundation, start to take small actions every single day!

Pick one thing out of your values and let that be the focus for the week and next week one thing out of what you value about life and let that be the focus for a week and then another week and another week another week. Before you know it a month, two months, three months have gone by and you’ve tried on 12 different things from this heart centered foundation.

You’ve tried it on in your life and then you got to see what the feedback was, the result, how it really resonates with your being and then you sharpen that -  you do more of the stuff that supports you and you let go of what no longer supports you.

Small action every single day compounds and leads to massive change and transformation.

Create the space and time to get clear and you’ll have a more tangible roadmap.

I've had some of the biggest epiphany's lately because my whole business is built on this dream life and I am all about it. Where are you going? You need to know where you're going and what you're doing but if you are not present, if you are not intentional, and you do not create the space and time every single day to reconnect with your heart-centered foundation, to reconnect with the intention, to reconnect with all the reasons you want to get to there - you will never get there because the magic happens in the journey. "

Tune into Episode 55 👉🏼You’ve created a heart-centered foundation, now what?

Join me for a deep dive into what even means to create a heart-centered foundation, the very questions to answer, a peek inside the answers of my very own life and the key ingredient to move from this awareness into the next phase ...
ACTION AND HONESTY!

More from the Podcast : 

• FREE GUIDE : Move fear into courage through action! 
• Companion Workbook and Guided Mediations for Honoring Your Journey, Mid Year Check In! 
• Want to apply for "The Living Courageously Blueprint - Group Coaching Program" You can apply here! 
• Curious about Courage Coaching?
• Book your complimentary hour discovery call! 
• Follow along on INSTAGRAM.
• Stay connected! 
• Did it resonate? Please subscribe. 
• Did it inspire you? Please share. 

Music by : 

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

"What is the underlying thing?
What triggered me so much?

What I realized as I moved through the day, what had triggered me is that I've been so hyper focused on my goals and where I think I should be in this moment versus where I am and not acknowledging all that stuff, things, conversations, clients, wins that I have been having on a small scale and the compounding effect of them.

I haven't been honoring.
I haven't ben acknowledging myself and that part of me.
I've been focusing on my lack and not my gain...." 

Tune into Episode 53 👉🏼How I Move Stagnant Energy into Inspired Energy

Join me for TEN real life, easy to try-on tips and tricks to move your stale, stagnant, negative, pessimistic energy FOR inspired, uplifting, courageous, intentional, loving energy!

More from the Podcast : 

• FREE GUIDE : Move fear into courage through action! 
• Companion Workbook and Guided Mediations for Honoring Your Journey, Mid Year Check In! 
• Want to apply for "The Living Courageously Blueprint - Group Coaching Program" You can apply here! 
• Curious about Courage Coaching?
• Book your complimentary hour discovery call! 
• Follow along on INSTAGRAM.
• Stay connected! 
• Did it resonate? Please subscribe. 
• Did it inspire you? Please share. 

Music by : 

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

"Actual accomplish it. Turn it into a reality. Do not stop. Do not take no for an answer. Let yourself experience what it feels like to do it completely and solely for you. The only people in this world who need to know about it are the people you need support from.

Do it for you.
Yes, you have a full life.
Yes, you have babies to take care of.
Yes, you have work and obligations and all the things.

And the truth is... if it become a priority enough to you and matters enough to you, you will make time for it. It's a fact.

Just like with money. If it's important enough to you, we find a way. We reallocate the budget. We cut back certain places to add to others.

Same thing with our time. We create time. We make time for what matters most.

Make this a priority. make this not-optional. It's mandatory. It's a date in your calendar - just as you would put your kids events and plays. Just as you'd book your meetings and your work. You book this in. It's non-negotiable..."

Tune into Episode 49 👉🏼 Do Something For YOU (that the rest of the world knows nothing about) 

Inspired by a recent 10K I ran without anybody but my husband knowing, I dive deeply into why and how this came into fruition and the importance of it.

I share FIVE tangible tools for those who want to do something for themselves that the rest of the world knows nothing about but doesn't quite know where to begin!

More from the Podcast : 

• Companion Workbook and Guided Mediations for Honoring Your Journey, Mid Year Check In! 
• FREE GUIDE : Move fear into courage through action! 
• Want to apply for "The Living Courageously Blueprint - Group Coaching Program" You can apply here! 
• Curious about Courage Coaching?
• Book your complimentary hour discovery call! 
• Be a part of the courageous community on INSTAGRAM.
• Stay connected! 
• Did it resonate? Please subscribe. 
• Did it inspire you? Please share. 

Music by : 

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

"Well first, you've gotta find your edge.

My recommendation is to find the thing - the desire, the goal, the ambition, the fill in the blank that feels really scary AND exciting! I say scary and exciting because if it's only scary you're probably not going to do it. If it's only easy, then you're not choosing growth, evolution, courage.

So, find the thing that is the edge. You don't have to go way past it. Just right at the edge.  What is it that is scary and exciting? That makes you have little butterflies in your stomach?

And, once you figure out what it is, find the one little thing inside of you to take action towards it."

Tune into Episode 48  👉🏼 Dancing Along Your Edge with Sarah D'Angelo, CEO of The Embodied Woman for an organic conversation about sharing your light, finding your edge and building a life far beyond your dreams!

About Sarah :
Sarah D'Angelo is a business mentor, speaker, podcaster and CEO of The Embodied Woman, a lifestyle and empowerment brand designed to help women create richer lives. She specializes in business and wealth and helping women scale their business and create illogical success without sacrifice. She runs numerous programs, courses, masterminds in person conferences and retreats.

Connect with Sarah : 

• Instagram 

More from the Podcast : 

• Companion Workbook and Guided Mediations for Honoring Your Journey, Mid Year Check In! 
• FREE GUIDE : Move fear into courage through action! 
• Want to apply for "The Living Courageously Blueprint - Group Coaching Program" You can apply here! 
• Curious about Courage Coaching?
• Book your complimentary hour discovery call! 
• Be a part of the courageous community on INSTAGRAM.
• Stay connected! 
• Did it resonate? Please subscribe. 
• Did it inspire you? Please share. 

Music by : 

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

"Yea, that may be true.
Okay, let's say you failed. 
You fell on your back - you tried this thing and it didn't work out. 

Even if that is the case, one of the biggest things I learned from my business mentor last year was that it's all about gathering information. You tried it on and it didn't work out, you now have the information to move forward in a slightly different direction. 

It doesn't mean that you're still not trying to get to the end place, but the avenue in which you're getting there may have to change! 

That is part of living consciously, living intentionally, living courageously. Knowing when you need to shift your path. Knowing when you need to stop doing that you keep doing that may not be working and try on something new!"

BONUS Episode IS HERE! 

Tune into Episode 47  👉🏼 BONUS : Honoring Your JOURNEY, Mid Year Check-In

This episode is a deep dive into honoring your journey and really connecting with where you're going the rest of the year! It's an honest recount of all you set out to do, all you've done and what your big leap is for the leap!

You can do this in your notebook or you can purchase and download the COMPANION WORKBOOK AND GUIDED MEDITATIONS HERE!

More from the Podcast : 

• Companion Workbook and Guided Mediations for Honoring Your Journey, Mid Year Check In! 
• FREE GUIDE : Move fear into courage through action! 
• Want to apply for "The Living Courageously Blueprint - Group Coaching Program" You can apply here! 
• Curious about Courage Coaching?
• Book your complimentary hour discovery call! 
• Be a part of the courageous community on INSTAGRAM.
• Stay connected! 
• Did it resonate? Please subscribe. 
• Did it inspire you? Please share. 

Music by : 

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

“What did I learn in this process and what do I want to share? 

The biggest thing is to honor this season of what it means to live courageously. For me, that’s exactly what I did. Living courageously in this season (to me) was being present and intentional even in the fullness of what life had brought so I wouldn’t go into the habitual pattern of burning out. Not doing that. 

With that, these are the questions I really asked myself that I invite you to ask yourself. 

What does courage mean to you in this season?
Not the courage you defined a year ago, six months ago or even a month ago. Whatever the season you’re in, what does courage mean to you?”

Tune in Tuesday here, Episode 46  👉🏼 Honor THIS Season of What it Means to Live Courageously

This episode is a pulling back of the curtain, a deep dive into my life and the season I've been in. I recount the fullness that July was - the triggers that began to present themselves that usually lead to burnout and what I did to create awareness around these very triggers, make aligned adjustments within my life and the reality that happened as a result.

I reconnect with my definition of courage and what is means to live courageously throughout this very season of life. Throughout the episode, I invite you to do the same.

More from the Podcast : 

• FREE GUIDE : Move fear into courage through action! 
• Want to apply for "The Living Courageously Blueprint - Group Coaching Program" You can apply here! 
• Curious about Courage Coaching?
• Book your complimentary hour discovery call! 
• Be a part of the courageous community on INSTAGRAM.
• Stay connected! 
• Did it resonate? Please subscribe. 
• Did it inspire you? Please share. 

Music by : 

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Tune in Tuesday here, Episode 45  👉🏼 Living Life Fully Expressed  with Shanna Mota

"Am I going to wait, till when? When I look at children and what my mom calls, timeless people, I see FULL EXPRESSION. Children and timeless.

And then there is this whole period of life, which is the majority of our life in the middle, where we're judging, attached to our past, worried about our future, we're judging ourselves and our body! And then, you go look at a photo of yourself 10 years prior and think,  'I didn't love myself then and I still don't love myself now.'

So are you going to wait until it's the end of your life and we don't have the energy to actually act on the things we want to do and the full expression?

So, what I would leave with is THE TIME IS NOW.
Love yourself now, in this moment.

It makes me really emotional, because that's the world I want my daughter to live in and that's the life I want her to have - is to not wait, and not keep judging ourselves and being hard on ourselves or being stuck in places we don't want to be."

Tune in for a very honest conversation around what it means to live a fully expressed life. Shanna courageously shares her definition of courage, how she navigated indefinitely and how it brought it to this immensely beautiful place of raising of daughter, living and ultimately teaching her what it means to be fully expressed! 

About Shanna :
Shanna Mota empowers women to fall head over heels in love with themselves through cultivating self love. With her background in yoga, meditation and nutrition, she guides women through loving all layers of who they are, mind, body and heart. She hosts women's circles, wellness retreats and offers online classes. She is also working on her first book of poetry.

Connect with Shanna : 

• Instagram 
• You Tube 

More from the Podcast : 

• FREE GUIDE : Move fear into courage through action! 
• Want to apply for "The Living Courageously Blueprint - Group Coaching Program" You can apply here! 
• Curious about Courage Coaching?
• Book your complimentary hour discovery call! 
• Be a part of the courageous community on INSTAGRAM.
• Did it resonate? Please subscribe. 
• Did it inspire you? Please share. 

Music by : 

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

"Courage is embracing uncertainty because when we get a call, get that flicker, get the idea, have the dream - it's uncertain. It's a mystery. It's not guaranteed. And that can feel really scary. 

One thing I do is embrace uncertainty and welcome it and almost make it a part of the formula. I don't make it this thing I am avoiding. I'm like alright, here we go! I see this as a place of opportunity and possibility. I probably trained myself at some point to think that way, so it doesn't scare me.  If I were to nail courage into a few words, it would be embracing uncertainty. 

There are other things... like watching yourself in those moments, patterns, listening to your stories and seeing how you are with obstacles. Do you take it on anyway or do you let it stop you? 

And I think the last part of it is really believing in yourself. You have to believe it's possible. You have to see the evidence stacking in favor of you accomplishing this thing. Or that it's a possibility. I think that goes with trust and really trusting!"

Tune in Tuesday is here with 👉🏼 Episode 42 - Embracing a Bold Life with Claudia Whitney, Life + Business Coach for Women

Join us for a synergistic conversation around living a courageous, intentional and dream filled life. 

About Claudia :
Claudia Whitney is a dedicated Business + Life Coach empowering women to start and scale their businesses with courage and authenticity. With a passion for helping women tap into their intuition, she guides them in creating aligned and purpose-driven businesses that align with their values. Whether through personalized 1:1 sessions or transformative group programs and masterminds, Claudia provides the support and guidance needed to help women thrive in their entrepreneurial journey.

Connect with Claudia :  

• Website 
• Instagram  

More from the Podcast : 

• FREE GUIDE : Move fear into courage through action! 
• Want to apply for "The Living Courageously Blueprint - Group Coaching Program" You can apply here! 
• Curious about Courage Coaching?
• Book your complimentary hour discovery call! 
• Be a part of the courageous community on INSTAGRAM.
• Stay connected! 
• Did it resonate? Please subscribe. 
• Did it inspire you? Please share. 

Music by : 

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

"The truth is, this stuff takes time.
The truth is, just as us as human beings evolve, so too do our journeys.
The truth is some days it's going to be so easy to show up and keep moving forward and other days, it's going to so deflating and defeating.

Just as I believe so deeply, this world needs you.
It needs all of you. Fully, deeply, completely, wholly, every expression that is to come.

Please keep putting one step in front of the other.
Keep moving forward.
And eventually you will start to see your results and when you did, it's SO SO beautifully gratifying."

Tune in here, Episode 41  👉🏼 How to Keep Moving Forward, Even When You Don't See Results!

Tune in for another intimate life reflection, rawness of where I am and how I am supporting myself with these VERY 12 ways to deeply honor yourself and keep moving forward, even when you don't see results.

More from the Podcast : 

• Honoring your Journey - Mid-Year Check-In WORKSHOP! 
• FREE GUIDE : Move fear into courage through action! 
• Want to apply for "The Living Courageously Blueprint - Group Coaching Program" You can apply here! 
• Curious about Courage Coaching?
• Book your complimentary hour discovery call! 
• Be a part of the courageous community on INSTAGRAM.
• Stay connected! 
• Did it resonate? Please subscribe. 
• Did it inspire you? Please share. 

Music by : 

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

"I share this with an invitation for you to check-in. This is why I'm doing a workshop on June 21st. To check-in.

Yes, set those goals. 
Yes, set those intentions
Yes, put your manifestations into the world
Yes, create the vision board.
Yes, have the conversations.
Yes, do the weekly check-in's.

YES. YES. YES. To it all.

AND really ask yourself, "Is this what I still want? Is my WHY still aligned with why I set out to do this? Is this for my highest good, deepest truth - ultimately living a life that is dream-filled, courageous and intentional?"

If the answer is YES, keep doing it - don't you stop!
If the answer is NO (and it's okay if it's no), you need to reevaluate. If it's no longer in alignment with what you want, what do you need to be doing that is in alignment with what you want?"

Tune in here, Episode 39  👉🏼 Life in this Moment : Honoring my Journey and Definition of Courage.

This is a deep dive for all things present in life right now - how I am moving fear into a place of courage through action, celebrating my ONE year anniversary of Courage Coaching, why I stopped training for a half marathon and all the goodness of living a life that feels better than it looks!

Work with Ashley : 

• Honoring your Journey - Mid-Year Check-In WORKSHOP! 
• FREE GUIDE : Move fear into courage through action! 
• Book your complimentary hour discovery call! 
• Want to apply for "The Living Courageously Blueprint - Group Coaching Program?"  You can apply here! 
• Be a part of the courageous community on INSTAGRAM.
• Stay connected! 
• Did it resonate? Please subscribe. 
• Did it inspire you? Please share. 

Music by : 

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Welcome to the first ever PART 2 of a 2 part episode!

"I got to live out my dreams in Portugal, but truth is - I live my dream life every single day. And if I didn't live this dream-filled, intentional, courageous, honest, vulnerable life, I would have never created the space to expand that into another space and country.

It starts right now, today! I am so grateful for having the space, time and awareness to reconnect!"

Episode 34 was My Trip to Lisbon, Sintra and Porto Portugal - PART 1
Episode 35 (that's where you are)  👉🏼 My Trip to Lisbon, Sintra and Porto Portugal - PART 2

As you tune in, you’ll be witness to turning my dream of going to Portugal into a reality and how I utilized moving my fear into a place of courage through action to do so. You'll be able to recount my trip in Portugal and more so connect and reflect with me on all that has transpired and been birthed through this very experience.

Work with Ashley : 

• FREE GUIDE : Move fear into courage through action! 
• Witness my PORTUGAL BLOG POST! 
• Book your complimentary hour discovery call! 
• Want to apply for "The Living Courageously Blueprint - Group Coaching Program?"  You can apply here! 
• Be a part of the courageous community on INSTAGRAM.
• Stay connected! 
• Did it resonate? Please subscribe. 
• Did it inspire you? Please share. 

Music by : 

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify