live demo

Episode Highlights With Stephanie

• How a very difficult adult experience led her to the work she does today and how it profoundly impacted her too
• What a stuck identity is and how they can get in the way of achieving what we want
• An identity is when we take on a point of view to help achieve something and why the stuck identities are the issue
• What happens when we have two conflicting identities at the same time
• The brain doesn’t know the difference between something that has actually happened and an imagined experience of the same thing
• How to use the fact that the brain doesn't know the difference between doing an imagining to your advantage
• Things we can do to help our children avoid stuck identities by allowing them to speak authentically without judgement
• The key to integration is to de-identify with individual ones
• A live demo on me of one of her processes on something vulnerable happening in my life and how you can use this same system with journaling to work through something
• Why self talk is so important and how to learn how to shift it if this is something that is a struggle for you
• Three tools that helped her shift her inner self talk
• What mirror work is and how it can be helpful
• Why play is important and how it means that your inner child feels safe - a lightning bolt moment for me… was my resistance to play and games for many years because my inner child didn’t feel safe?

Resources We Mention

• Rapidrewiremethod.com (with free resource)
• Letting Go: The Pathway of Surrender by David R. Hawkins, MD
• The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer
• The Four Agreements by Don Miguel Ruiz

Cheryl's sound healing site: https://soundandsonghealing.com/

Cheryl's vocal coaching site: https://www.cherylkainvocalcoach.com/

Follow Cheryl on Instagram: 

https://www.instagram.com/singforstressrelief/ 

https://www.instagram.com/vocalcoachcherylkain/

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Thanks to Anew Behavioral Health for sponsoring this podcast. If you or a loved one is seeking help with mental health, behavioral health or substance abuse, visit https://www.anewbh.com/ or email helpnow@anewbh.com for help.

If you would like to be a guest on our show, or want to submit topic ideas or questions, drop us a note here: 

https://forms.gle/jbnP4HxfuuwVHD698

–

DISCLAIMER

Through Help & Back is not expected to be perceived as or relied upon in any way as specific medical advice or mental health advice for you personally. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own providers. Do not use our content in lieu of professional advice given by qualified medical professionals, do not disregard professional medical advice or delay seeking professional advice because of the information you have read on our website, heard on our podcast or otherwise received from us.  

Although we love discussing issues related to healthcare, mental health and addiction, we are not providing direct health care, mental health care, medical or nutrition therapy services. We are not attempting to diagnose, treat, prevent or cure in any manner whatsoever any physical or psychological ailment, any mental or emotional issue, disease or condition. We are not giving you specific medical, psychological or religious advice whatsoever.  

Always seek the advice of your own medical providers and your own mental health providers regarding any questions or concerns you have about your specific health or before implementing any recommendations or suggestions from us. We share ideas that have worked for other people but we do not guarantee that they will work for you specifically. Do not stop taking any medications without speaking to your physician, nurse practitioner, physician assistant, mental health provider or any other health care or medical professional.

If you have or suspect that you have a medical or mental health issue, contact your own health care provider promptly. If you know or suspect that you are currently experiencing a crisis, it is absolutely imperative that you seek the advice of your doctor or other emergency health care services prior to ever thinking about using our content.  

Again, for your specific individual medical situation, please always seek quality personal care from your own providers. Do not let our content or advice stand on its own.

–

𝐓𝐡𝐢𝐬 𝐬𝐡𝐨𝐰 𝐢𝐬 𝐩𝐫𝐨𝐝𝐮𝐜𝐞𝐝 𝐛𝐲 𝐈𝐚𝐧𝐧 𝐌𝐚𝐬𝐬𝐨𝐮𝐝.

𝐏𝐡𝐨𝐧𝐞: 𝟑𝟒𝟕-𝟔𝟐𝟎-𝟑𝟒𝟑𝟏

Cheryl Kain is a professional singer, vocal coach, music teacher, mindfulness meditation healer, and sound healer. Tune into today's episode to learn how she developed her own method for healing anxiety, depression, CPTSD, and more. You'll also get a live demonstration and guided meditation in the second half of the episode.

Cheryl's sound healing site: https://soundandsonghealing.com/

Cheryl's vocal coaching site: https://www.cherylkainvocalcoach.com/

Follow Cheryl on Instagram: 

https://www.instagram.com/singforstressrelief/ 

https://www.instagram.com/vocalcoachcherylkain/

–

🚩 Episode Chapters

00:00 - Intro

00:29 - Cheryl's background

03:09 - Anew Behavioral Health

04:21 - How Cheryl came across sound healing

06:15 - How sound healing works

08:51 - Do you need a basis in music for sound healing to work?

10:10 - What inspired Cheryl to do music

11:13 - Getting introduced to sound healing

14:40 - Pushing through 10 years of despair 

20:09 - The foundations of sound healing

23:58 - Core issues that sound healing resolves

25:14 - Why sound healing works

29:33 - What to expect from today's sound healing demonstration

30:14 - Sound healing demonstration

49:28 - Demonstration breakdown

53:23 - Is sound healing repeatable/teachable?

56:21 - Is sound healing a type of hypnosis?

1:01:07 - Iann's advice

1:03:32 - Where to connect with Cheryl

1:06:26 - Disclaimer

–

Thanks to Anew Behavioral Health for sponsoring this podcast. If you or a loved one is seeking help with mental health, behavioral health or substance abuse, visit https://www.anewbh.com/ or email helpnow@anewbh.com for help.

If you would like to be a guest on our show, or want to submit topic ideas or questions, drop us a note here: 

https://forms.gle/jbnP4HxfuuwVHD698

–

DISCLAIMER

Through Help & Back is not expected to be perceived as or relied upon in any way as specific medical advice or mental health advice for you personally. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own providers. Do not use our content in lieu of professional advice given by qualified medical professionals, do not disregard professional medical advice or delay seeking professional advice because of the information you have read on our website, heard on our podcast or otherwise received from us.  

Although we love discussing issues related to healthcare, mental health and addiction, we are not providing direct health care, mental health care, medical or nutrition therapy services. We are not attempting to diagnose, treat, prevent or cure in any manner whatsoever any physical or psychological ailment, any mental or emotional issue, disease or condition. We are not giving you specific medical, psychological or religious advice whatsoever.  

Always seek the advice of your own medical providers and your own mental health providers regarding any questions or concerns you have about your specific health or before implementing any recommendations or suggestions from us. We share ideas that have worked for other people but we do not guarantee that they will work for you specifically. Do not stop taking any medications without speaking to your physician, nurse practitioner, physician assistant, mental health provider or any other health care or medical professional.

If you have or suspect that you have a medical or mental health issue, contact your own health care provider promptly. If you know or suspect that you are currently experiencing a crisis, it is absolutely imperative that you seek the advice of your doctor or other emergency health care services prior to ever thinking about using our content.  

Again, for your specific individual medical situation, please always seek quality personal care from your own providers. Do not let our content or advice stand on its own.

–

𝐓𝐡𝐢𝐬 𝐬𝐡𝐨𝐰 𝐢𝐬 𝐩𝐫𝐨𝐝𝐮𝐜𝐞𝐝 𝐛𝐲 𝐈𝐚𝐧𝐧 𝐌𝐚𝐬𝐬𝐨𝐮𝐝.

𝐏𝐡𝐨𝐧𝐞: 𝟑𝟒𝟕-𝟔𝟐𝟎-𝟑𝟒𝟑𝟏