On this episode of the “Emotional Vitality” series, Jared shares another tool to add to your mental health toolbox. This tool involves taking a few moments each morning to completely change your day, and your life. Jared explains what the Reticular Activating System (RAS) is, and how you can take control of it. You’ll learn exactly how you can rewire your subconscious mind to bring what you truly want for your life into your conscious mind. This practice will take you from repeating patterns of defeat, anxiety, depression, and relationship struggles, to patterns of emotional freedom, happiness, and balanced and healthy relationships. In Part 2 of this episode, Jared will share another tool you can use to create a complementary evening routine.

Additional Information:

#345: Emotional Vitality: Limiting Beliefs and The Stories We Tell Ourselves

#378: Emotional Vitality: Using Curiosity to Take Back Control of Your Subconscious Mind

***Be sure to listen to all episodes of the “Emotional Vitality” series to learn more tools for achieving emotional vitality.

Visit the podcast website here: VitalityRadio.com

You can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!

Please also join us on the Dearly Discarded Podcast with Jared St. Clair.

Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

WANT TO LEARN A SUPER POWER?  Start talking to yourself! Yep, it's time to start prioritizing those internal conversations in a more supportive, productive and co-creative way. Sitting with one's own thoughts is a super power!  This espresso shot teaches you the FIVE WHYS and then asking yourself profound, conscious, LIFE BY DESIGN questions and answer them on your own terms! It's okay to be CRAZY!

And I'm gonna use this definition of CRAZY - the word “crazy” means silly, strange, or outlandish; we use the word as a modifier like “extremely” or “intensely”; we also use it to mean irrational or unexplainable; and sometimes we use it to describe mental illness.

Follow COFFEE WITH NICOA on Instagram @CoffeeWithNicoa for archived episodes & to see more of Nicoa's Life By Design! And now on TikTok @NicoaCoach

Want to have Coffee With Nicoa as a podcast guest? Or, do you know someone she'd love to have a caffeinated chat with? Or maybe a great ESPRESSO SHOT idea? Message her directly at Nicoa@CoffeeWithNicoa.com

Interested in coaching with Nicoa? Check out her coaching referral page here.
Interested in taking one of Nicoa's e-courses? Check them out here.

***BUY NICOA A COFFEE
**COFFEE WITH NICOA MERCHANDISE SHOP
*SHOP NICOA'S COFFEE WITH NICOA AMAZON SHOP

|| Coffee With Nicoa Copyright 2023 ||

I wasn’t always confident with myself and I got tired of not knowing my value. Through meditation and mirror was able to come out my shell and know my value and worth. I want that for you too, I wanna see your Dopeness!

Have you ever considered the true power of your emotions? How they can guide, heal and transform, rather than just disturb? Join me on a journey beyond the taboo, and into the heart of our emotional highs and lows. I'll be sharing personal stories, practical tools and the importance of seeking help when necessary. It's a chance to grapple with the reality that our emotions are not just normal, but integral to our wellbeing.

Ever thought about harnessing the power of breath and body in managing your emotions? Together, we'll discover techniques such as present breath awareness and somatic exercises that I've found incredibly helpful. We'll discuss the benefits of trying different ways of processing our emotions and delve into powerful self-healing techniques like mirror work, holotropic breath work, and IFS parts work. These methods can help address different aspects of ourselves and lead to emotional harmony.

Finally, I'll lead you to an unexplored territory of seeking guidance from our future selves. We'll explore how visualizing our ideal future selves can help us make sense of our current state and emotional challenges. I'll introduce more tools like EFT tapping, a technique that has the potential to change our state by shifting neurological connections. So, join me in embracing, understanding, and harnessing the full spectrum of our emotions for a deeper self-understanding.

Techniques discussed in the show:

1. Journaling - wild mind writing/artists way
2. Write down all of your fears, anger, problems 
3. Present breath awareness
4. Crying
5. Feeling the feels
6. Mirror work
7. Holotropic breathwork
8. Talking out loud about what you are upset about
9. IFS Parts work
10. Movement
11. Music
12. Somatic exercises
13. Inner child work - download a FREE Inner Child Guide Here
14. Conversations with your future self
15. EFT Tapping
16. “Sitting in the stink”

About Nina
Nina is an author, artist, musician, Human Design Specialist, and podcast host of Receptive Impact. Open & curious to adventure and change, Nina Elise navigates the path of self-discovery, inviting you to explore the boundless opportunities that arise when we step out of our comfort zones.

• https://www.nina-elise.com
• https://www.instagram.com/ninaeliseh
• https://www.youtube.com/@NinaEliseh

Become a Supporter of the Show!
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*Affiliate links may be in podcast show notes. Nina may receive a commission if you make a purchase after clicking on one of these links.

Music intro/outro: "In the Forest" by Lesfm

Episode Highlights With Stephanie

• How a very difficult adult experience led her to the work she does today and how it profoundly impacted her too
• What a stuck identity is and how they can get in the way of achieving what we want
• An identity is when we take on a point of view to help achieve something and why the stuck identities are the issue
• What happens when we have two conflicting identities at the same time
• The brain doesn’t know the difference between something that has actually happened and an imagined experience of the same thing
• How to use the fact that the brain doesn't know the difference between doing an imagining to your advantage
• Things we can do to help our children avoid stuck identities by allowing them to speak authentically without judgement
• The key to integration is to de-identify with individual ones
• A live demo on me of one of her processes on something vulnerable happening in my life and how you can use this same system with journaling to work through something
• Why self talk is so important and how to learn how to shift it if this is something that is a struggle for you
• Three tools that helped her shift her inner self talk
• What mirror work is and how it can be helpful
• Why play is important and how it means that your inner child feels safe - a lightning bolt moment for me… was my resistance to play and games for many years because my inner child didn’t feel safe?

Resources We Mention

• Rapidrewiremethod.com (with free resource)
• Letting Go: The Pathway of Surrender by David R. Hawkins, MD
• The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer
• The Four Agreements by Don Miguel Ruiz

10 Habits to Boost Self Love and Self Esteem

We want to bring you actionable and easy to access tools and practices that you can take into your everyday life. After talking about body image in a previous episode, we had heaps of feedback about your own body image and working through this. Today we share soem ways that help us on our personal journeys to self love and self care.  We hope the resonate with you and help you on your journey too.

1. Accept compliments from other people.
2. Mirror work to love all the parts of your body.
3. Set a simple challenge you can do every day e.g Saying one affirmation out loud every day.
4. Reading something inspiring, from quotes to books, something that brings you perspective and positivity.
5. Have a social media audit. You are allowed to find new accounts that serve you now and unfollow accounts that no longer serve you.
6. Gratitude list about yourself. Acknowledging the things you love and are grateful for about yourself. 
7. Give back. Smile and ask someone how they are. Pay for someones coffee.
8. Take yourself on a date! Go to a coffee shop and having brunch on your own, go to a movie.
9. Choose healthy habits. You have the option to choose what your priority is for holistic health.
10. Spend time with people who make you feel good.

We hope you can make time to implement some of these little habits to help lift your energy and bring more self love and self care to your mind, body and soul. You deserve a self love boost 

Sammy Recommends:

Book - The Happiest Man on Earth

Our previous episode: Let's Talk Breast Explant Surgery and Business Expansion | Life Update

We can't wait to hear how you are inspired in your life. If you would like more from us you can connect with us here:

Instagram - @inspiredtobe.podcast

Elise - @elise.inspired

Sammy - @stillwithsammy

Still with Sammy Website - www.stillwithsammy.com.au/

Love and Light, Elise and Sammy x

Are you spending all your energy trying to stabilize the world around you to create stability in your life?  Trying to "Fix" everything external ... to change an INTERNAL feeling?  Can we just rest in that question for a moment and get REAL?

“If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.” ― Marcus Aurelius

"When you change the way you look at things, the things you look at change." - Dr. Wayne Dyer 

"As a Man Thinks..." How many quotes and philosophies have been pulled from this?  Our realities are truly comprised and created by what we believe and think. Our actions are predicated on how we perceive and think about specific situations.
Is YOUR patoot getting irked in life? 

You Spot it... You've got it. Look for where that's true, then start to work on your end of the thought equation.
#SelfAdjustment

#LivingLucky #WorkOnYou #InnerWork #MirrorWork #TheAnswersWithin #StopBlaming  #Ownership #WorkOnYourself  #SelfCare #SinsOfTheFather #EGO #FixYourselfFirst #JasonShelfer #JanaBanana #JanaShelfer #Jamaica #Fiji #Dominica #CostaRica #Belize #Bahamas #Trinidad #Thailand #Tanzania

Thanks for listening.   We go LIVE on Facebook every Weekday morning at 6:55 New York time to start our friends off with some smiles, fun, and a positive message before they go to work and we start working with clients or companies.  Now that many of them are back to commuting, Podcast is an easier medium and not a big ask.  We are happy to oblige.

*** If you would like to add YOU DREAM to the Dream Camper before the next cross-country trip, you can do so HERE *** or at https://www.startlivinglucky.com/sendusyourdreams
Keep Living Lucky.
Living Lucky on YouTube at https://www.youtube.com/@StartLivingLucky
Reach out to us any time at www.StartLivingLucky.com
Living Lucky on YouTube at https://www.youtube.com/@StartLivingLucky
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Follow Jana on Facebook at https://www.facebook.com/RealJanaBanana
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Thanks for joining us.
CONNECT with us in our PRIVATE COMMUNITY

*** The Living Lucky Community is experiencing what it feels like to create a life of inspiration where dreams come true. Check it out HERE *** or at https://www.startlivinglucky.com/sendusyourdreams

!!! SEND US A MESSAGE: Are you ready to unlock your path to a more inspired life where you're Living Lucky®? Email me directly and let's chart your course toward realizing your dreams and creating a life that fills you with daily inspiration.
Email Jason Shelfer HERE

The 4 pillars of Living Lucky
Believe in yourself
Believe in the people around you
Believe in your circumstances and
Believe that God is working through you, for you, and always conspiring in your favor.

*Previously Recorded

In the latest episode of Small Steps to Self-Love, we dive deep into the topic of self-celebration and embracing our unique greatness with confidence expert Kristie Kennedy. We talk about celebrating ourselves in private, creating a vision board, dressing for confidence, and how to grow confidence as an introvert.

Tune in to today's episode for actionable tips and advice for growing confidence in yourself!

About Kristie:
Kristie Kennedy, The Image Confidence Expert is a TEDx Audacious Leadership Keynote Speaker and Authentic Lifestyle Author. As the owner of Queenfidence Global Image Consulting her electrifying inspirational gift empowers visionaries with confidence and clarity keys to find their voice, free their voice and look fabulous using their voice. She specializes in four areas of peak performance: mindset mastery, massive momentum, magnetic messaging and potential maximization. She is a Certified Radical Resilience Coach who builds powerhouse mindsets, equipped for success. Kristie's evocative teaching style elevates your self-perception from stuck to unstoppable, invisible to invincible and timid to tenacious. Her bodacious belief is a testament that you can shift from mediocrity to magnificence one daring action step at a time.

Find Kristie at www.queenfidence.com 

About Shelby:
Shelby is a mental health author, who has grown an audience of more than 500,000 on social media who resonate with her work. She is the author of 3 poetry books, including her latest release, girl made of glass and her bestselling book, changing with the tides. Shelby also runs an online poetry community, and helps authors market themselves and their books for more sales.


resources from shelby:

·        check out Shelby’s mental health poetry books

·        Free self-love poetry print

·        Join the poetry club

·        Get help with marketing as a writer

connect with shelby:

·        Instagram: @shelbyleighpoetry

·        YouTube: Shelby Leigh Poetry

·        TikTok: @shelbyleighpoetry

Hello, I’m Katie Moran an author, poet, advocate, creativity coach, and social entrepreneur. This is the Artistic Spirit Podcast, your place for art, mental health, and spirituality. This is Artistic Spirit’s most powerful episode. I’m here with Sharon Valenti- a serial entrepreneur, coach, and trainer. She is the founder of Sharon’s.club

Sharon discusses overcoming limiting beliefs and sexual abuse as well as trauma recovery. She talks about how abuse cycles and patterns are conditioned and how you can heal from them. 

You can become the person you need. You can give yourself the love you deserve. You can heal and form new beliefs about yourself that empower you and reframe the limiting self-beliefs formed from traumatic experiences or abuse. You can accept yourself the way you are. 

Here are reminders from Sharon

• You create your reality
• Take full responsibility for your life and what happens
• Let go of beliefs about yourself you formed from traumatic experiences
• You can accept what happens in your life by living in the moment
• Show up as you

If you are struggling with self-confidence and limiting beliefs, look in the mirror, affirm yourself, and watch what comes up for you. Reframe any negativity that comes up with courage. Lift yourself up. 

If you are suicidal now, please call an emergency suicide prevention line in your area for help. If you are looking for reasons not to kill yourself watch my suicide prevention video here.

This is brought to you by Equanimity Boutique- an online boutique of t-shirts with uplifting messages: Products — Equanimity Boutique. You can find my Amazon author page here: Amazon.com: Katie Moran: Books, Biography, Blog, Audiobooks, Kindle. Join my discord community for creatives: Creativille and one for suicide prevention.

To get in touch, email me at deeprootsrisinglight@gmail.com or check out my website at www.deeprootsrising.com

Peek-a-boo!  This month is about playing with your inner child and giving them the attention they didn't get when you were young.  In this episode we explore 3 ways you can communicate with that abandoned side of yourself and why inner child work is so important for living a fun and fulfilling life.  Begin to apply these easy skills right away.

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Connect to Rainbow Raaja:
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🏫 Ascending Masters Academy

🎶Music Credit:
Intro -  Cannabis Dreams (part 2) by Steven Halpern
Outro - Secret Garden by Alexander Nakarada (www.serpentsoundstudios.com)
Licensed under Creative Commons BY Attribution 4.0 License

Listen on: Apple Podcasts   Spotify

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• Share the show with friends and family!
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Don't miss out on more tips & fun! Follow Rainbow Raaja:
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Take a moment and support the show!

• Share the show with friends and family!
• Share this episode on social media
• Write a review and tell people what you like about the show
• Join a tier on Patreon!
• Get a virtual session with Rainbow Raaja
• Donate a little bit to help with show expenses!

Support the show

Join the Discord Community and find more like minded friends who are working hard to find balance in a chaotic world. Let's Ascend Together

ENJOYING THE PODCAST?
Subscribe and write a review to help others find the sh...

In this week’s episode, Rachel shares very vulnerably and authentically about the parental wounds that have personally affected her life. She admits she has been holding this back because of the uncertainty of how to share but, now has been guided on how to share respectfully.

She gives a variety of examples of how both the father and mother wound can show up in our lives and affect how we operate on a regular basis. Along with those examples she shares personal stories about how those exposed wounds played out in her life and the effect they had. She, also explains some of the work she has done to be able to flip the script of the mindset she was in, to one of healing and alignment.

There are so many resources out there that can assist us on the journey of healing these aspects of ourselves. Books, therapists, friends, self-awareness, healers, and spiritual guidance, just to name a few. Remember, you do not have to do this alone.

Your interactions, kind words, and support are what keep this podcast going. Thank you!

Patreon link:
https://www.patreon.com/liveyourrawlife

You can also connect through the following:

IG: @liveyourrawlife

F: Live Your RAW Life (**New Private Facebook Group-Join Today!)

E: liveyourrawlife@gmail.com

Web: www.liveyourrawlife.com

If something resonated with you from this week’s episode please subscribe to the show and leave a review while you are there. Every time a review or rating is received it opens up the platform that allows the show to reach a wider range of listeners. Your support is greatly appreciated.

In this episode, Leah interviews Genecia Alluora, who is the founder of Soul Rich Woman, the #1 female entrepreneur network in Southeast Asia. Get ready to be inspired! Genecia has created a multi-million dollar business that connects more than 200,000 women across the region in the ‘Soul F’ membership program. Tune in while Leah and Genecia talk about the hardships of entrepreneurship and the importance of turning your messes into messages.

Genecia Alluora is a former Miss Singapore, Cafe Retail Chain Owner and Southeast Asia Woman of Excellence 2010, International Progressive Women 2019. She is awarded by Noble Queen Most Prominent Women Empowerment in 2020. She is also a Business Coach and awarded as Mentor of the Year in Powerhouse Global Ltd., the Founder of Soul Rich Woman. For the past 17 years, Genecia coached celebrities, CEOs and politicians to be seen as a leader on stage. Today, with the Soul Rich Woman Blueprint and SRW academy, she mentors thousands of women to bring their business and leadership brand online. Her vision is to support 1 million women to own and love the F-Word: Being Fabulous, Having Freedom, Financial Independence and Family.

Get the All Class SUPER Pass for $2,222 HERE: https://theleahsteele.kartra.com/page/2022ALLCLASSSUPERPASS-PODCAST

Where to Find Genecia:
Facebook: https://www.facebook.com/soulrichwoman/ https://www.facebook.com/geneciaalluora
Twitter: https://twitter.com/GeneciaAlluora
LinkedIn: https://www.linkedin.com/in/genecia/ https://www.linkedin.com/company/soulrichwoman/
Pinterest: https://www.pinterest.ph/geneciaalluora/
Website: http://soulrichwoman.com

Want to know how to get further connected to all of the things in Leahland? Keep reading!

Find Leah on Social Media: 
Instagram: www.instagram.com/theleahsteele
Facebook: www.facebook.com/theleahsteele
Twitter: www.twitter.com/theleahsteele
LinkedIn: www.linkedin.com/in/theleahsteele
YouTube: www.youtube.com/leahsteele

Join Leah's FREE Facebook group WEALTH ALCHEMY for Monthly Wealth Forecasts and all things Wealth Alchemy at www.facebook.com/groups/realwealthalchemy

Get your daily dose of Leah - REAL, RAW & UNCENSORED - by joining her FREE Telegram Channel here: https://t.me/thewealthwitch

For more information on Leah and her current offerings, visit her website:  www.theleahsteele.com

Opt-in to Leah's email list and receive a FREE excerpt from her new book Wealth Alchemy HERE: https://theleahsteele.kartra.com/page/WealthAlchemyBook

Have questions or want to hear a certain topic on the podcast?! Email media@theleahsteele for inquiries! 

See omnystudio.com/listener for privacy information.

Does your sense of self worth and a certain number on the scale go hand in hand? 
Do you "have" to fit into a certain size to feel good in life?

If this sounds familiar, you, like many people, are caught up in the "Diet Culture" mindset.

Diet culture is a belief system that values weight, shape, and size over physical, emotional and spiritual  well-being.

Erinn and Vanessa have both experienced this kind of thinking throughout their lives and on this episode they are taking a deep dive on their journeys towards self love, body acceptance and ditching the diet culture outlook on life.

Join them on Instagram @that.gray.area to join the discussion on all things women and aging, Pinky swear, it's REALLY fun!

However you get there - let's join each other in That Gray Area!

If you don't already have it, get your copy of The Your Better Body Image Checklist here

In this solo episode, I take you through the checklist exercise where you sit in front of a mirror for five minutes a day.  Why would you do this?  How should you handle the criticism that will inevitably will occur?  And most important of all, is your disgust at the imperfections that you see misdirected?  

Join Lisa as she challenges listeners to do some of Louise Hay's most important work...loving yourself! She shares the work of Maya Angelou and discusses one of her mentor's early channelled messages. We ALL can benefit from learning to listen to our souls and love ourselves more...

Phenomenal Woman, Maya Angelou

Mirror Work- 21 Days To Heal Your Life, Louise Hay

www.lisa-renee.com

Follow Lisa here:

Facebook
Instagram
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Acceptance, life experiences can help us to discover self acceptance. Why do we all seek acceptance and why do we feel so bad when we aren't accepted? We seek acceptance when we don't accept ourselves. When someone isn't accepting you, what is it within you that is triggering something within them? It's good to realize that you are the catalyst to their reaction and that their reaction comes from some pain or confusion with them. We can explore with someone who is not accepting us why they aren't accepting us. Let's chat about acceptance!

Too fat, too thin! What are the glories of being fat or thin? How does it affect us when we are attached to being thin or fat and why does it matter? How do we live our lives when it matters?
Our bodies are space suits, we are using them for our journey in this life. How can we honor our body and use it with love and respect. Let's honor where we are today, where we are within ourselves and within our body. Join us in our discussion.