thin

In this episode of the Late Learner Podcast, host Allison Hare dives into the topic of hustle culture and its connection to Generation X. She discusses an article she read about Gen X women getting the worst of both worlds and invites Dr. Whitney Casares, also known as Modern Mommy Doc, to share her insights on the subject. Dr. Casares, a Stanford-trained pediatrician and wellness expert, offers practical advice on how to stop overfunctioning and embrace a healthier, balanced lifestyle. The episode also includes a fun fact about Americans ditching resolutions and an invitation to join a New Year Challenge for small, attainable goals. 

In this episode of the Late Learner Podcast, host Allison Hare dives into the topic of hustle culture and its connection to Generation X. She discusses an article she read about Gen X women getting the worst of both worlds and invites Dr. Whitney Casares, also known as Modern Mommy Doc, to share her insights on the subject. Dr. Casares, a Stanford-trained pediatrician and wellness expert, offers practical advice on how to stop overfunctioning and embrace a healthier, balanced lifestyle. The episode also includes a fun fact about Americans ditching resolutions and an invitation to join a New Year Challenge for small, attainable goals.

Timestamps:

• [00:00:04] Hustle culture and Generation X.
• [00:04:48] The pressures on Gen X women.
• [00:08:24] Struggles of balancing expectations.
• [00:12:31] Setting stronger self boundaries.
• [00:14:49] Building a centered vision.
• [00:18:42] Control and response to adversity.
• [00:22:58] Shifting the hustle culture paradigm.
• [00:24:34] Practice of self-acceptance and self-care.
• [00:29:30] Female friendships and mental health.
• [00:34:47] Opting out of traditional circles.
• [00:35:55] Different people, different needs.
• [00:39:17] Mental health and generational change.
• [00:42:54] Pre-order bonuses and app.

Guest Links for Dr. Whitney Casares (Modern Mommy Doc):

• Instagram
• Website
• Doing it All - Stop Overfunctioning and become the mom and person you were meant to be 

References mentioned:

• NEW New Year Challenge - Join us and get 31 free ideas to kick off the year RIGHT!
• AllisonHare.com - You actually WANT to hang out here.
• Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!
• DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!
• Launch Your Podcast in 8 weeks BETA - For more info, text PODCAST to 404.999.1418 or email allison@allisonhare.com with PODCAST in the subject line
• Surprisingly True Useful Fun Fact Research

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

• AllisonHare.com
• Follow me on Instagram, LinkedIn, Facebook, and YouTube.
• Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!
• DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!
• GET the Effectiveness Booster - Shift your priorities to what matters most in less than a minute!
• Reb3l Dance Fitness - Try it at home! Free month with this link.
• Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
• Feedback and Contact:: allison@allisonhare.com

Today’s episode is a conversation I think is so important to hear because it features Sarah Donner, a brilliant woman who started as a fashion model and is now a hypnotherapist and health coach. She started modelling when she was just 14 years old and while going through teenage body changes, had her whole self-worth focused on a career about her body and what size she was. It was when Sarah transitioned into start-up companies and the tech world that she learned there was so much more to her than her body. Sarah’s story and the work she does now are just so inspiring and really drive home the fact that we all think if we were thinner, with model bodies, we’d have more confidence or opportunities. But I think Sarah’s story kind of disproves that idea.

Sarah speaks frankly about the dark cycle of tying our self-worth to our body size and looks. She explains the struggle to find an identity outside of her looks and the intense imposter syndrome she experienced, and still does, in other careers. We can all identify with that, really, or certainly I can. One of the exciting things about Sarah’s journey is her work in hypnotherapy now. Hypnotherapy is not the same thing as hypnosis acts in Vegas or on TV, the two get confused, but it is a tool used to bypass the conscious critical mind which makes us more receptive to new ideas and realizations. Hypnotherapy can be a very useful tool in finding what lies at the root of self-worth or food issues. Like myself, Sarah focuses a lot on coaching toward intuitive eating. Hypnotherapy can help get to the truth of our struggle so that we are free to pursue intuitive eating because unless we can connect with our bodies, we can’t hear the signals intuitive eating requires. This conversation with Sarah is so important and I’m really glad you’re here listening to it now.

About Sarah Donner:

Founder of Siva Wellness, Sarah grew up in Germany and started her career in fashion, which allowed me to travel the world at a young age. After finishing her degree in New York City, Sarah pivoted into the start-up world and lived between New York and Europe. She had the privilege to work in some terrific tech startups and is the founding member of an AI-backed beauty company called 2250. 

Sarah is grateful for her past work experiences but needless to say, living that fast-paced life without the right tools in place left its mark on her and she ended up feeling mentally and physically depleted. She suffered from imposter syndrome and anxiety and was constantly battling all sorts of ailments that traditional medicine could not help her with. That is why she started to look for alternative methods to heal herself, and the journey and results have been remarkable.

After receiving her license as a Holistic Health Coach from the Institute of Integrative Nutrition in New York and her Hypnotherapy License from the Center of  Integrative Hypnosis, she studied Transpersonal Hypnotherapy with Allison Axinn in Tuscany, Italy. Sarah decided to turn her passion into her career and Siva was born. Siva is for everyone that is ready to implement change with a long lasting effect and without any of the side effects.

__

Learn more about Sarah Donner:

• Website: siva-wellness.com
• Instagram

Learn more about Dr. Michelle Tubman and Wayza Health:

• Website: www.wayzahealth.com
• Follow me on Facebook and Instagram

How's that commitment to your yearly resolutions holding up? Isn't it fascinating how the echo of resolutions, so vivid in January, tends to dim by mid-year? If you're finding yourself veering from the path you'd envisioned, fret not. You're not alone, and there's a potent tool to realign your trajectory

Dive in as we explore the transformative world of this alternative approach that can rejuvenate those resolutions. From reprogramming our mindset to consistently staying motivated; from building a fortress of self-confidence to minimizing stress, this pivot can become your beacon. Harness this powerful catalyst to nudge your behaviors and beliefs toward positivity. 

Learn the art of shifting challenges into opportunities and fostering a happier, more centered perspective. If your resolutions seem a distant memory, let's rediscover and reshape them through this week's lens. Remember, it's never too late to embrace a positive pivot. 

More Links and Resources

• Pick up your Mindful in 5 Book and Journal from Amazon
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• Rate Us: Goodreads and Amaz...

Today I admit I’m talking about a topic that still causes me a bit of discomfort in my own life. As the focus of my journey and the podcast have shifted away from weight loss, I’ve really had to examine why I was trying to lose weight. I told myself I was losing weight to be healthy. But was that really the truth? When I dug down deep I started to see that the daily societal messages telling us how to look, what to wear, what size to be, and that thin is beautiful were so ingrained that I simply accepted that my body had to look a certain way to fit in. But it doesn’t. So today I’m talking about that discomfort in our own bodies and how to embrace weight-neutral self-care.

I started to see that everything I was doing for so-called self-care was actually rooted in diet culture and the internalized messages of perfection and thinness. Eating better, yes that’s a great idea but it was rooted in weight loss. Exercise, it’s always a great idea but I wasn’t doing it for the joy of movement, I was doing it to lose weight. So I had to ask myself if I want to keep trying to shrink my body instead of celebrating the other gifts I have to offer the world. That’s part of this idea of weight-neutral self-care. Respecting our bodies. Having gratitude that our bodies let us live the lives we have. Changing our relationships with our bodies so it’s about actually feeling good and not looking a certain way. It’s a journey, it’s not easy at all, and there is a lot to struggle with. But I’m challenging us all, in this episode, to start that journey of self trust and kindness.

About Dr. Michelle Tubman

Dr. Michelle Tubman is a physician and health coach. She helps women ditch dieting and thrive at any size. For the longest time she believed that weight loss was the answer to all her problems. But decades of yo-yo dieting and restriction left her miserable, unhealthy, and exhausted. Now she teaches women how harmful dieting can be and shows them the way to true health and wellness.

As a physician specializing in both emergency and obesity medicine, with additional training in nutrition, eating psychology, and coaching, Michelle can tell you with certainty that dieting is dangerous. Studies associate compromised health more with yo-yo dieting than higher body weight. Yet, everywhere you turn, shrinking your body is hailed as the solution. Women don't need to change. Attitudes do. So let's stop self-shaming, speak out against sizeism, and fiercely champion unconditional self-celebration!

—

Learn more about Dr. Michelle Tubman and Wayza Health:

• Website: www.wayzahealth.com
• Follow me on Facebook and Instagram

What if we could capitalise on humidity to boost water reserves?

Well researchers from the University of Newcastle are being funded to do just that.

Women often wrestle with body image, aspiring to be smaller and chasing the elusive ideal of "skinny." However, let's shift the focus. What truly matters is being fit and strong. Losing weight might seem like the goal, but let's reframe it – aim to shed fat and gain functional strength. 

Remember, skinny doesn't equate to healthy or strong. Research underscores that being fit enhances longevity, fending off muscle loss and even diabetes. 

Engaging in consistent cardio and resistance training not only transforms your body composition but also bolsters self-esteem. So, ask yourself, do you want to be skinny or embrace a journey of becoming fit, strong, and healthy as you age? 

It's time to redefine your midlife goals for a fulfilling future.

Find me on my Website:
https://www.lesleylmcshane.com

Questions? Email me: lesley@lesleylmcshane.com

FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)

Connect with me on Instagram:
Get the Redesigning Midlife Updates
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Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order

Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.

Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

 Heidi and Christina unpack Revelation Within's new mission statement--a commitment to equip people with life-giving, grace-infused tools aimed at deepening your intimacy with Jesus, filling your life with real joy, and lasting hope. 

In the second half, we delve into an exciting new season in our ministry. We shed light on how God's call has directed us to spread joy and hope, all infused with His grace. We want you to be a part of the story! So, join us on this journey. Let's get equipped  with life-giving tools that deepen our relationship with Jesus. 

True joy, the kind that overpowers fleeting comforts, is found in Jesus alone. Let's explore together how to live in that joy. It's never too late to deep-dive into a relationship with Jesus - one that offers real joy and lasting hope.

Learn more about our Revelation Within Community: https://www.revelationwithin.org

Today Heather digs into the topic of gluttony. So many of us have been taught in the church that gluttony equals overeating. We've felt shame, guilt, and stress as we've tried to not be "gluttonous" in the way we've related to food. And, in that desire and pursuit of not committing this sin, we've been co-opted by the myths and rules of diet culture. We've learned that going back for seconds or enjoying Thanksgiving dinner is gluttony. But, does the Bible really connect gluttony to food and our enjoyment of it? Does the Bible really say that gluttony is eating more calories than we need? Does God really watch every bite we eat waiting for us to cross the line into gluttony when we eat? You'll be surprised by all the helpful, Biblical truth in this episode as we dig in to what the Bible really says about gluttony.

Main Takeaways from this Episode:

1. The enemy has held us in guilt and shame and condemnation around Gluttony according to a standard that is not the Bible standard at all.
2. If you're trying to do intuitive eating and it feels uncomfortable because your body keeps telling you you're hungry and you're eating more than you used to eat, that is not gluttony.
3. Gluttony is about your heart, not about what's on your plate.

Helpful resources:

But What About Gluttony by Kevin DeYoung

Philippians 3:17-19

Proverbs 23

Today's episode is sponsored by Classical Conversations. If you're looking for a great way to homeschool your children in community with other Christians, check out Classical Conversations. Visit: www.classicalconversations.com/comparedtowho for more information.

Are you ready for Christian body image coaching? Learn more at: www.improvebodyimage.com

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

This week we bring you three more stories of PAB behavior. One man does something weird with his mom, a woman proves a point in a naughty way, and two coworkers fight it out! We also unlock memories of third nipples, dream BJs, and much more!

Heidi and Christina talk about how activity, exercise or movement fits into the lives of Thin Within participants. We talk about how we have previously used exercise in our dieting and obsession-with-weight days. We look at what Thin Within does NOT teach, what it DOES teach, some helpful suggestions for living with peace and freedom as well as ideas for how to renew your mind about overusing exercise or when you have avoided exercise. This episode wraps up with some great ideas for new activities to try if you need suggestions! This is a FUN episode!

Learn more about our Revelation Within Community: https://www.revelationwithin.org

We here at Thin Within claim that Thin Within is a "Grace-Based Program." 

What does that  mean? 

Join us for episode three as we talk about that very thing.

• How has dieting been the antithesis to grace for many of us?
• How have we moralized our eating by looking at the way we operate in terms of "good eating day" or "bad eating day?"
• How does Thin Within teach that our slips, stumbles, falls and failures can actually provide a backdrop for God's grace to be demonstrated powerfully, not as justification for sin, but to strategize for future victory?
• How does renewing our minds (Romans 12:2) change everything on my journey to surrender my food, eating, and body image to God?
• What can you do to be free of self-condemnation?

Grace infuses our days when we apply what we share in this episode!

Learn more about our Revelation Within Community: https://www.revelationwithin.org

A witch is hunting our adventurer and destroying a town in the process. Sit back, relax, enjoy this short story, and thanks for listening!

Written and Narrated by Zack Miller. Follow us on Twitter @The_MNS_Podcast, Instagram @midnight_slumber_podcast, our YouTube Channel - Midnight Slumber, and Facebook – Midnight Slumber.

This story was written and narrated by Zack Miller.

Follow us on X @The_MNS_Podcast, Instagram @midnight_slumber_podcast, our YouTube Channel - Midnight Slumber, and Facebook – Midnight Slumber.

If you've ever heard the adage 'summer bodies are built in winter' you might be tempted to take part in a fitness challenge at your local gym, or follow one of the hundreds of challenges that are popular with fitness influencers on social media.

But how effective are they really, and could you in fact be doing more harm than good to your body, or your long-term goals, especially if your exercise regime has slipped off during the pandemic?

The Quicky speaks to a well-known woman who recently spoke out about her own fitness challenge experiences, and an expert in physical activity to find out whether they are really helpful or harmful to your health and wellbeing.

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Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au

CONTACT US

Got a topic you'd like us to cover? Send us an email at thequicky@mamamia.com.au

CREDITS 

Host: Claire Murphy

With thanks to:

Clare Verrall - Former Married At First Sight star who recently shared her experiences of undertaking a fitness challenge twice at a Melbourne gym twice

Dr Josephine Chau - Senior Lecturer in Public Health at Macquarie University, who is an expert researcher in physical activity, sedentary behaviour (too much sitting as opposed to not enough exercise), health promotion, and program evaluation

Producer: Claire Murphy

Executive Producer: Siobhán Moran-McFarlane

Audio Producer: Jacob Round

Subscribe to The Quicky at... https://mamamia.com.au/the-quicky/

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Fast fashion brands have never been more popular, pumping out tens of thousands of new designs every week at rock-bottom prices, with countless social media influencers showing off their 'hauls' on Instagram and TikTok.

But how are these clothes made so quickly, and at such a low cost to us as consumers? Is it all a result of slave labour and terrible environmental practices, or are they some benefits of fast fashion?

The Quicky speaks to two fashion experts to find out exactly what counts as 'fast fashion', why it's so hard for us to give up, whether it is the only option for diverse body types, and if there is a reasonably priced alternative.

If you want to know more about sustainable and humane textile manufacturing overseas, the Accord on Fire and Building Safety in Bangladesh works towards a safe and healthy garment and textile industry in Bangladesh.

For more information about purchasing sustainable and fair-trade clothing in Australia, check out Ethical Clothing Australia.

Subscribe to Mamamia

GET IN TOUCH

Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au

CONTACT US

Got a topic you'd like us to cover? Send us an email at thequicky@mamamia.com.au

CREDITS 

Host: Gemma Bath

With thanks to:

Tamara Davis - Mamamia's Head of Lifestyle, and the host of our weekly fashion podcast, What Are You Wearing?

Katie Parrott - Fashion Influencer dedicated to the normalisation of diverse bodies

Producer: Claire Murphy / Gemma Bath

Executive Producer: Siobhán Moran-McFarlane

Audio Producer: Jacob Round

Subscribe to The Quicky at... https://mamamia.com.au/the-quicky/

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

At some point in your life, you will probably be given an assessment of your health based on your Body Mass Index (BMI), but have you ever wondered how this is calculated and whether it's really that useful?

The Quicky speaks to a psychologist and expert in body image to find out how this method was created, what it's actually measuring, and if there are perhaps better ways to assess your physical and mental wellbeing.

CREDITS 

Host: Claire Murphy

With thanks to: 

Sarah McMahon - Psychologist and Director of BodyMatters Australasia, which provides counselling and treatment for eating and dieting disorders, body image issues and problematic exercise

Producer: Claire Murphy

Executive Producer: Siobhán Moran-McFarlane

Audio Producer: Ian Camilleri

Subscribe to The Quicky at... https://mamamia.com.au/the-quicky/

CONTACT US

Got a topic you'd like us to cover? Send us an email at thequicky@mamamia.com.au

GET IN TOUCH:

Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading or listening to our content, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au 

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

I always get revved up at the beginning of the new year for a fresh start, a new journey. But in today's show I explore how, many years, I put myself on the wrong path. Looking at the classic story from John Bunyan's, "A Pilgrim's Progress" we take a deeper look at how easy it is for us, as Christians, to get distracted from the one path we should be on. You'll be encouraged by this allegory and how it applies to our lives as we approach a new year!

Today Heather asks: "What journey are you on?"

Is it a journey to be healthier? A journey to be more organized? A journey to be a better mom, wife, friend, or sister? No matter what your journey, it's important to not forget the ultimate journey that every Christian is on.

I know, personally, I spent most of my life on a journey to be thinner. I treated "thin" like a destination, like a magical place I'd arrive at and everything would be better in my life. Through the ups and downs of my weight struggle, I've recognized that thin is not a destination and that over-focusing on it distracts me from my true path.

Mentioned in Today's Show:

• Pilgrim's Progress Movie 2019: https://amzn.to/32P5wjk  (affiliate link)
• ReFOCUS21 online body image and food freedom course: https://comparedtowho.me/refocus-christian-body-image-course-online/
• Compared to Who? the blog
• Compared to Who? book
• Get on the Compared to Who? Insiders list and take the body image quiz (and get a free walking workout)
• The Burden of Better Book: How a Comparison Free Life Leads to Joy, Peace, and Rest

Other Episodes and Podcast Series Mentioned Today:

30 Days to Pray for Your Body Image: https://comparedtowho.me/category/30-days-to-pray-for-body-image/

Spring Break Free - 30 Day Series to Break Free from Body Image Issues: https://comparedtowho.me/category/spring-break-free-body-image-course/

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

See omnystudio.com/listener for privacy information.

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With an extensive knowledge of managing international businesses, Mathieu joined the Piaget team in April 2011 as the Area Manager for Japan, Asia Pacific, India, Middle East and Africa. After four years of excellent work at Piaget, he was entrusted the role as Managing Director in Japan. In February 2018 he became the new Managing Director for Piaget China. Since 1874, Piaget has been crafting luxury watches and luxury jewelry treasures by blending a jeweler’s refinement with its watchmaking sophistication. Within this unique savoir-faire resides the Piaget secret to fine jewelry making. Nearly a hundred crafts performed side by side at the heart of the Manufacture give life to works of art that sparkle with diamonds, sapphires, rubies and emeralds. Filled with emotion, Piaget high-end jewelry is a source of joy for all those who wear it.

About this episode:

Company Name         Piaget China

Company Website      www.piaget.com

About Infinite Luxury:

LUXURY VOICES is a podcast curated by Infinite Luxury Group, a luxury Sales, Marketing, Communications specialist based in Asia. www.infiniteluxurygroup.com

Follow us: 

LinkedIN      www.linkedin.com/in/infinite-luxury-a132271b

Instagram    infiniteluxurymanifesto

WeChat       InfiniteLuxury-jxm

Contact us: 

WeChat       InfiniteLuxury

Email           hongkong@infiniteluxurygroup.com

Podcast available on iTunes, Spotify, online or wherever you listen to your episodes

We meet the incredible Saadia Qureshi, The Keto Muslim Mom, today who jogs us down memory lane to discuss common new mommy issues: complicated diagnoses, health problems, pandemic pregnancy, body image, mompreneurship, and her personal journey to live a particular lifestyle that brings her joy. This is one that requires a mental seatbelt as only Zaiba can manage, and some chill which Uzma will never ever master, as you ride a roller coaster of new mommy experiences and memories.

Links:

1. Find Saadia on IG: @ketomuslimmom
2. Academic Freedom and Potential Increase in Islamophobia: https://www.phoenixnewtimes.com/news/scottsdale-professor-whose-quiz-offended-muslim-student-gets-155k-11544885 
3. Web: www.mommyingwhilemuslim.com
4. Email: mommyingwhilemuslim@gmail.com
5. FB: Mommying While Muslim page and Mommyingwhilemuslim group
6. IG: @mommyingwhilemuslimpodcast

1. Web: www.mommyingwhilemuslim.com

2. Email: salam@mommyingwhilemuslim.com

3. FB: Mommying While Muslim page and Mommyingwhilemuslim group

4. IG: @mommyingwhilemuslimpodcast

5. YouTube: https://www.youtube.com/channel/UCrrdKxpBdBO4ZLwB1kTmz1w