thin

On this episode Saleh, Shehlaa, and Hassan get personal and share their struggles with body image and weight. While food is a popular topic of conversation, there is a strong focus on it during Ramadan. Society and sometimes our families often attach a lot of importance to looking a certain way and this often leads to complicated relationships with food and dieting. Hear what the co-hosts have to say about their personal battles with weight and accepting the skin they're in. Enjoy!

If I could add back into my life every minute I’ve spent obsessing about my weight, I’d live another 20 years... So, what’s a Mojo Girl to do? We’re supposed to love ourselves for who we are, not for what we look like, right? Well, that’s super difficult for me. How about you? Let’s discuss.

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Your Host: Katy Garretson, AKA Mojo Girl.

Your Producer: Jackie MacDougall, AKA A Sexy Mojo

Mojo Girl Madness is a product of Mojo Girl Productions, Inc.

Welcome to Heart's Happiness Podcast created by Manpreet Johal.

In this  episode of Heart's Happiness Podcast you will learn:

• Why so many of us hate our bodies
• How this body hate is passed to us in our inter-generational family trauma
• Why dieting is bad for us
• Why BMI is not an accurate representation of health or weight
• How we navigate health when not focusing on weight loss
• What to say when people comment on our weight
• How we become body neutral
• How to recover from our body hate and relationship with food
• How we can teach our children to have healthy relationships with their bodies
• Why the South Asian Community particularly struggles with this
• Manpreet shares her own journey with body image and disordered eating

Kimmie Singh's website - if you wish to work with her

The books that were recommended in the episode are:

Anti-diet by Christy Harrison

The F*ck it by diet by Caroline Dooner

Intuitive Eating 4th Edition by  Evelyn Tribole

If you wish to download  the Heart's Happiness FREE guide to kick off your healing and transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Food blogger nocrumbsleft talks with Liz Josefsburg, Weight loss expert and author of Target 100, about the six pillars for weight loss: nutrition, hydration, movement, exercise, stress relief, and sleep. They discuss late-night eating, navigating vacations, creating new habits, and setting goals. Liz also dishes about working with celebrities at Weight Watchers. She shares some amazing tips for weight loss, so listen in, and share with your friends.

Have you ever rushed to un-tag a photo of yourself, then spent ages pinching, zooming and dissecting it from every angle? Do you wince or stare when you walk past a mirror? Make jokes about your size, shape or how very different you look than your favorite Instagram personality? Feel pressure to Photoshop every "flaw" before you post something? Wish you could walk around with a Snapchat filter in front of your actual body? 

This pep talk is for you. (And also for me. Ok, mostly for me.) 

Thanks for being here, y'all! I'd love your thoughts, questions, ideas, and everything in between. You can find me at @ButNotAllAtOnce on social media or ButNotAllAtOnce.com.

For extra content, additional episodes, and upcoming details about possible 2023 in-person events, visit Patreon.

Too fat, too thin! What are the glories of being fat or thin? How does it affect us when we are attached to being thin or fat and why does it matter? How do we live our lives when it matters?
Our bodies are space suits, we are using them for our journey in this life. How can we honor our body and use it with love and respect. Let's honor where we are today, where we are within ourselves and within our body. Join us in our discussion.

No matter how well cared for they are, some horses just have a hard time maintaining body weight.  In this episode, two university equine professionals discuss how they safely added weight to their own horses.

For More Horse Information: extensionhorses.org

Dogs Helping Police Officers and First Responders with PTSD, Training. Jeff Gettings a professional life long dog trainer is our guest. Jeff talks about his organization, comprised of him and his team of professional dog trainers and active and retired Law Enforcement officers that train and provide service dogs to LEOs with PTSD. Jeff also talks about their mission to save shelter dogs and train them to be service dogs.

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Interested in being a guest, sponsorship or advertising opportunities send an email to the host and producer of the show jay@letradio.com.

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Background song Hurricane is used with permission from the band Dark Horse Flyer.

See omnystudio.com/listener for privacy information.

Body shaming is a real issue in today's society. Its an issue not only faced by overweight people but also by skinny people. Join producers Gaurav, Jaanam and Priyanka on today's daily to get an all rounded perspective (no pun intended) on body shaming.

Have you ever been body shamed? What are your views on it? Tweet to us using #IVMDaily. Our Twitter handle is @ivmpodcasts.

You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5

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Biomedicine just took another leap forward. University of Colorado Boulder scientists created so-called electronic skin—e-skin for short. The e-skin is a thin, semi-transparent material that can act like your skin through measuring temperature, pressure, humidity and air flow. The new material, which was detailed in a study published Friday in Science Advances, could make better prosthetics, improve the safety of robots in the future and aid development of other biomedical devices. Jeff and Anthony feel this story out.

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We Have Concerns c/o WORLD CRIME LEAGUE 1920 Hillhurst Ave #425 Los Angeles, CA 90027-2706

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Anthony on Twitter: http://twitter.com/acarboni

Today’s story was sent in by Brian Towns: http://www.newsweek.com/self-healing-recyclable-electronic-skin-creates-way-prosthetic-limbs-feel-just-801743

If you’ve seen a story you think belongs on the show, send it to wehaveconcernsshow@gmail.com, post in on our Facebook Group https://www.facebook.com/groups/WeHaveConcerns/ or leave it on the subreddit: http://reddit.com/r/wehaveconcerns