living ageless

Summary

The longer we are in this whole COVID situation, the more I realize that probably one of our biggest challenges is the abundance of misinformation and the lack of trust in governments, organizations and in healthcare professionals in general…

In this conversation, Dr Nick and I talk about several things but, when it comes to a doctor patient relationship, we both agree that (1) you might not see eye to eye with your doctor, or maybe you don't feel that trust to open up… And, truth is… that's ok. It doesn't make you or your doctor a bad person. You simply don't gel. Which brings me to (2) in those cases, it's ok to switch doctors. In fact, it's better for you to switch doctors and find one that you trust, one that you feel understands you and whose guidance you will actually follow.

⭐️ Rate this episode -> https://dre.show/rate

✅ Apply to work directly with Dr E -> https://dre.show/coach

🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co

Connect with Dr Nick

• On Instagram

Other Resources

• Apply to work directly with Dr E
• Start Your Own Podcast

Complete Show Notes

Summary

All in all, we are at a time of social unrest. People are confused, scared, angry, and very susceptible… There is a clear lack of leadership and truth. But most importantly, of love.

Love for one another and love for ourselves.

And that's exactly what I had discussed back in September with Udo Erasmus, and the reason why I wanted to run this interview again today.

⭐️ Rate this episode -> https://dre.show/rate

✅ Apply to work directly with Dr E -> https://dre.show/coach

🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co

Connect with Udo Erasmus

• Website
• On Instagram
• On Facebook

Other Resources

• Apply to work directly with Dr E
• Start Your Own Podcast

Complete Show Notes

Summary

Achieving optimal health is much more than simply getting rid of disease. It requires awareness in our actions, attitudes and lifestyle, as well as building metabolic resilience. In this episode I spoke to Dr Karyn Shanks, a functional medicine expert and author of the book Heal.

During our conversation, she explains what each of the nine steps of her roadmap are and why each step is there. Listen to learn how you too can begin healing today.

⭐️ Rate this episode -> https://dre.show/rate

✅ Apply to work directly with Dr E -> https://dre.show/coach

🔥 This Episode is Produced and Sponsored by Podcast In A Box -> https://podcastinabox.co

Actionable Steps

1. Listen to this interview
2. Buy Dr Karyn's book

Connect with Dr. Karyn Shanks, MD

• Website
• On Twitter
• On Facebook

Other Resources

• Apply to work directly with Dr E
• Start Your Own Podcast

Complete Show Notes

Summary

Mandy is a transformation and healing expert who has helped hundreds of clients across the globe to overcome anxiousness and thrive in business, health, and life.

Her signature method is the result of certifications in clinical hypnotherapy, neurolinguistics, and mindbody connection intersecting with 15 years of leadership experience in three commercial industries and the US military.

Stick around to learn how by combining the power of imagery with your innate capabilities, she empowers men and women to regain a positive sense of control, transcend struggle, and enjoy everything more.

⭐️ Rate this episode -> https://dre.show/rate

✅ Apply to work directly with Dr E -> https://dre.show/coach

🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co

Connect with Mandy Barbee

• Website
• On Instagram
• On Facebook
• On LinkedIn

Other Resources

• Apply to work directly with Dr E
• Start Your Own Podcast

Complete Show Notes

Summary

Have you ever felt like life's throwing too much at you from every direction? Ever felt like you're barely being able to juggle everything that you've already got when suddenly something else comes up that needs your immediate attention? Have you ever felt like you're spread too thin?
If so, you may have experienced burnout. And in this episode we discuss why it's so prevalent nowadays and what you can do to prevent it from affecting you.

⭐️ Rate this episode -> https://dre.show/rate

✅ Apply to work directly with Dr E -> https://dre.show/coach

🔥 This Episode is Produced and Sponsored by Podcast In A Box -> https://podcastinabox.co

Actionable Steps

1. Recognize when you're heading towards burnout, and when you do, stop what you're doing and do something else to take your midn off it. Go to the gym, try a yoga lesson, or something that's fun for you.
2. Get out of your head for a while and listen to your body.
3. Try mindfulness.

Connect with Charlene Rymsha

• Website
• On Instagram
• On Facebook
• On LinkedIn

Episode Resources

• Free Coaching Call
• Yoga Nidra for Burnout
• Beating Burnout - Book Launch and Freebies

Other Resources

• Apply to work directly with Dr E
• Start Your Own Podcast

Complete Show Notes

Summary

Have you ever wondered how some people manage to do so many things and remain cool, calm and collected? Wonder no more! In this episode, productivity coach Alexis Haselberger explains how the most productive people don't do EVERYTHING, but instead have systems to take care of the most important things.

⭐️ Rate this episode -> https://dre.show/rate

✅ Get FREE access to all of our show’s GOODIES! -> https://dre.show/goodies

Connect with Alexis Haselberger

• Website
• On LinkedIn
• On Instagram
• On Facebook

Other Resources

• Join our FREE Vault of Goodies!

Complete Show Notes

Summary

In this solocast, I share with you the steps to set and achieve your health goals in 2020.

⭐️ Rate this episode -> https://dre.show/rate

✅ Get the FREE template for this episode! -> https://dre.show/goals

Actionable Steps

1. Review everything that went well in 2019
2. Define your goal
3. Get leverage
4. Make your goal S.M.A.R.T.
5. Narrow it down to a single BHAG (Big Hairy Audacious Goal)
6. Create an action plan

Connect with Dr E

• On LinkedIn
• On Instagram
• On Facebook

Other Resources

• Join our FREE Vault of Goodies!
• Get the Action Steps Template

Complete Show Notes

Summary

Lunide Louis is an entrepreneur, author, professor and podcast host. She developed a routine which has helped hundreds of people set themselves up for a healthy and successful day by following her 7-minute plan.

⭐️ Rate this episode -> https://dre.show/rate

✅ Get FREE access to all of our show’s GOODIES! -> https://dre.show/goodies

Actionable Steps

1. H.I.T. S.A.V.E.R.S.

Connect with Lunide Louis

• Website
• On Instagram
• Podcast

Other Resources

• Join our FREE Vault of Goodies!

Complete Show Notes

Summary

In this episode Jessica Silverman and I talk about the importance of identifying and pursuing your true life's purpose, why we are prone to setting arbitrary goals that are not powerful and what to do instead.

⭐️ Rate this episode -> https://dre.show/rate

✅ Get FREE access to all of our show’s GOODIES! -> https://dre.show/goodies

Actionable Steps

1. Connect back to "the source".
2. Find a creative outlet - journaling, speaking, singing…
3. Make a small move towards your goal every day.

Connect with Jessica Schiller-Silverman

• Website
• On Instagram
• On Facebook
• A.L.I.V.E. Facebook Group

Download Jessica's Gift: Find Your Purpose

Other Resources

• Join our FREE Vault of Goodies!

Complete Show Notes

Summary

Thom King is the author of the book 'Guy Gone Keto' where he shares his journey from stressed out, abusing his body, drinking too much, sleeping too little, eating too poorly to taking control of his life by adopting better habits. And, contrary to what you might expect, it did not start with diet… Listen to learn the entire story.

⭐️ Rate this episode -> https://dre.show/rate

✅ Get FREE access to all of our show’s GOODIES! -> https://dre.show/goodies

Actionable Steps

1. Think it and ink it! - If you have an intention, a goal or a desire, write it down and come up with an action plan.
2. Stay true to yourself. Don't make a lifestyle change for anybody else but yourself.
3. Always come from a space of love and kindness.

Connect with Thom King

• Website
• On Instagram
• On Facebook

Other Resources

• Join our FREE Vault of Goodies!
• Buy 'Guy Gone Keto' on Amazon
• Read it for free with Kindle Unlimited
• Shop my Keto Favorites

Complete Show Notes

Summary

Structural chiropractic (NUCCA) is a specialized form of chiropractic care where structural shifts are detected and corrected in order to improve you spinal stability and with it get rid of migraines, head and neck pain and tension, and several other common disorders.

⭐️Rate this episode -> https://dre.show/rate

✅Get FREE access to all of our show’s GOODIES! -> https://dre.show/goodies

Actionable Steps

There’s three main areas of health:

1. Structural Health - If your body isn’t structurally stable -just like a building-, if there’s foundation shifts the building is going to break down fast.
2. Functional Health - This has to do with movement and exercise. Staying active. Take breaks from sitting down, get up and move a bit regularly.
3. Biochemical Health - Diet, hydration, supplementation.

Connect with Dr. Jason Slagel

• Website
• On Instagram
• On Facebook
• His Podcast: The Shift with Dr. Slagel

Other Resources

• Join our FREE Vault of Goodies!

⭐️Complete Show Notes ⭐️

Summary

Meditation and mindfulness have been in the spotlight for a while now. But, many people wonder how to start a meditation practice. Which is why we asked Ariel Garten, founder of MUSE -a device that shows you when you are doing it right-, to explain to us what meditation is, its benefits, and how to get started.

Get 15% off MUSE (applied at checkout) -> https://dre.show/muse

✅

⭐️ Rate this episode ⭐️ -> https://dre.show/rate

✅

Get FREE access to all of our show’s GOODIES! -> https://dre.show/goodies

Actionable Steps

1. Sit and focus on your breath
2. Manage your breathing. Inhale for four counts and exhale for six counts.
3. Extending your out-breaths slows down your body.

Connect with Ariel Garten

• Website
• On Instagram
• On LinkedIn
• On Twitter
• On Facebook

Other Resources

• Join our FREE Vault of Goodies!

Complete Show Notes

Summary

Acts of suicide are a lot more common than we think. There’s way too many people who have thought about, planned, or even tried to commit suicide multiple times in their lives. And Frank is one of them.

In this episode he shares with us how he raises awareness through public speaking and how he helps others going through the same.

⭐️ Rate this episode ⭐️ -> https://dre.show/rate

Get FREE access to all of our show’s GOODIES! -> https://dre.show/goodies

Actionable Steps

How to Recognize Suicidal Signs in Others

1. Personal hygiene - when someone stops taking care of themselves, is not groomed, does not shower, etc…
2. Stops taking care of their overall health - they eat too much, sleep too much or doesn’t sleep.
3. They do not find joy in activities they used to enjoy.

What to say to a depressed individual

1. Don’t say anything, just listen.
2. Say something like: “I’m here for you. And I mean it."
3. Don’t say things like: “Turn that frown upside down” or any of those common comments.

Connect with Frank King

• Website
• On Instagram
• On Facebook
• On Twitter
• On YouTube
• On LinkedIn

Other Resources

• Join our FREE Vault of Goodies!

Complete Show Notes

Summary

In this episode we talk about the importance of avoiding a sedentary lifestyle. Constant movement improves the obvious like joint and muscle health but it also helps us engage cognitively with our day, improve our focus, sleep better and increase our lifespan.
Learn the strategies to add movement to your days!

⭐️ Rate this episode ⭐️ -> https://dre.show/rate

Get FREE access to all of our show’s GOODIES! -> https://dre.show/goodies

Join the Optimize Community -> https://dre.show/optimize

Actionable Steps

1. Move more. Find out one or two movement activities that you really enjoy.
2. Figure out a way to add some sort of resistance training into your life to add physical capacity and maintain muscle.
3. Get a personal trainer at least for two or three sessions, once or twice a year, to get feedback on your workouts and get a personalized plan.

Connect with Ben Reuter

• Moving 2 Live Podcast
• FitLabPGH Podcast
• On Instagram
• On Youtube

Other Resources

• Join our FREE Facebook Group

Complete Show Notes

Summary

In this episode Dr E is joined by Dr Glenn Livingston, a veteran psychologist who spent several decades researching the nature of bingeing and overeating. Through a system he called Never Binge Again, he was able to overcome his own food struggles and has helped thousands of people do the same.

⭐️ Rate this episode ⭐️ -> https://dre.show/rate

Get a FREE copy of my Stem Cell Book -> https://dre.show/book

Join the Optimize Community -> https://dre.show/optimize

Actionable Steps

1. Identify those foods that are problematic to you
2. Create rules and boundaries about them.
3. Don’t ever break them.

Connect with Dr Glenn Livingston

• Website -> https://neverbingeagain.com
• On Instagram ->https://www.instagram.com/livingstonglenn/
• On Facebook -> https://www.facebook.com/NeverBingeAgain/
• On LinkedIn -> https://www.linkedin.com/in/drglennlivingston/

Other Resources

• Join our FREE Facebook Group

Complete Show Notes

Summary

In this episode, Dr E is joined by Mr Productivity, Mark Struczewski. They talk about developing systems to stop falling prey to distractions and be able to do more of the things that matter. Like taking care of ourselves!

⭐️ Rate this episode ⭐️ -> https://dre.show/rate

Get a FREE copy of my Stem Cell Book -> https://dre.show/book

Join the Optimize Community -> https://dre.show/optimize

Actionable Steps

1. #NOEXCUSES - You’ve got the time
2. What do you do between dinner and bedtime? You probably have some extra time there that you’re wasting on TV or social media…
3. Track, for two days, everything you do. Don’t judge it, don’t review it. Just enter information. Then, leave it there for a day or two and then go back to review it and see how much time you spend on every activity.

Connect with Mark Struczewski

• Website -> https://markstruczewski.com
• On Instagram -> https://instagram.com/marcstruczewski
• On Facebook -> https://www.facebook.com/officialmarkstruczewski/
• On LinkedIn -> https://www.linkedin.com/in/markstruczewski/

Other Resources

• Join our FREE Facebook Group -> https://dre.show/group

Complete Show Notes -> https://dre.show/032

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Join our Facebook Group for Early Access to all our interviews -> https://dre.show/group

Summary

In this insightful interview, Udo Erasmus, founder of Udo's Choice talks to Dr E about the Thirst of The Heart; which is that feeling of emptiness, of having lost something in our lives.

Actionable Steps

1. Make time to sit with yourself. And if you feel the heartache or the thirst of the heart, be with it. Stay with it. Feel it. Accept it. And be grateful because it is your heart calling your awareness to come back home to yourself, to life.
2. Think of yourself as a creature made by nature and in nature. So try to align yourself as much as you can with nature.
3. Be active. Play. Try things out. Always be doing something that you're new at and become good at it.

Connect with Udo

• Website
• On Instagram
• On Facebook

Other Resources

• Get a Free Copy of Dr E's Book
• Join our Facebook Group
• Follow Dr E on Instagram
• Follow Dr E on Facebook
• Follow Dr E on Twitter
• Follow Dr E on LinkedIn

Complete Show Notes

Get a FREE copy of my Stem Cell Book -> https://dre.show/book

⭐️⭐️⭐️⭐️⭐️ Rate this episode ⭐️⭐️⭐️⭐️⭐️

Summary

Mary Sheila Gonnella is a holistic nutrition consultant, trained in ayurveda, adrenal support and aminoacid therapy.

In this episode we spoke about many things ranging from fermenting foods to hormonal support and diabetes treatments and prevention.

Actionable Steps

1. Make sure to break your fast with a meal that includes protein, fat and fiber.
2. Avoid eating in between meals. Hydrate then.
3. Create a cutoff hour after which you won't eat anymore for the day.

Connect with Mary Sheila

• Website
• On YouTube
• On Facebook

Other Resources

• Join our FREE Facebook Group
• Download Mary Sheila's The Breakfast Report
• Join Marh Sheila's Vitality Community

Complete Show Notes

Get a FREE copy of my Stem Cell Book -> https://dre.show/book

⭐️⭐️⭐️⭐️⭐️ Rate this episode ⭐️⭐️⭐️⭐️⭐️

Summary

In this episode Paige Kinsella talks about the shame surrounding her lowest moments and how she could not get the help she needed when dealing with a misdiagnosed and mistreated autoimmune disorder and bulimia.

Actionable Steps

1. Learn to be your own advocate. Go prepared to your doctor's office, take notes, ask questions and don't ever leave feeling like you were just spoken at. It needs to be a conversation.
2. Set time aside every day for those things you hold sacred. For Paige it's time for a walk and to meditate. See what is important to you and schedule that before everything else.
3. Focus on yourself. Don't compare yourself to others when you're in your own healing journey.

Connect with Paige

• Her Blog
• On Instagram

Complete Show Notes

Get a FREE copy of my Stem Cell Book -> https://dre.show/book

Summary

Lyn Delmastro-Thomson is a certified BodyTalk Practitioner, speaker and author of the book You Are Not Your Diagnosis.

In this episode we talk about her misdiagnosis, medical arrogance, her book and her newfound career in healing.

Actionable Steps

1. Work on your mindset. Detach yourself from your diagnosis.
2. Support your body to heal by looking at nutritional guidance, physical activity, etc.
3. Do as much as you can, as best as you can.

Complete Show Notes