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    living by design

    Explore " living by design" with insightful episodes like "Shift from "Should" to "Want" to Change Your Goal-Setting Mindset (PLUS Procrastination + Perfectionism Insights too!) with Bestselling Author Tricia Huffman", "My 4-Step Process for Setting & Pursuing Goals With Soul! (Goals With Soul Summit)", "Tune Into Your Inner GPS and Take Inspired Action (Instead of Fear-Based Action!) with Coach Val Jones (Goals With Soul Summit)", "Special Series (4 of 4): Overcoming Overwhelm - Use the 54321 Grounding Exercise to Anchor to the Present Moment" and "Renew Your Energy with These Simple Habits (+ Ditch All-Or-Nothing Thinking!) with Megan Dahlman" from podcasts like ""Live By Design Podcast | Release Overwhelm, Get Unstuck, & Take Aligned Action via Habit-Based Goals", "Live By Design Podcast | Release Overwhelm, Get Unstuck, & Take Aligned Action via Habit-Based Goals", "Live By Design Podcast | Release Overwhelm, Get Unstuck, & Take Aligned Action via Habit-Based Goals", "Live By Design Podcast | Release Overwhelm, Get Unstuck, & Take Aligned Action via Habit-Based Goals" and "Live By Design Podcast | Release Overwhelm, Get Unstuck, & Take Aligned Action via Habit-Based Goals"" and more!

    Episodes (9)

    Shift from "Should" to "Want" to Change Your Goal-Setting Mindset (PLUS Procrastination + Perfectionism Insights too!) with Bestselling Author Tricia Huffman

    Shift from "Should" to "Want" to Change Your Goal-Setting Mindset (PLUS Procrastination + Perfectionism Insights too!) with Bestselling Author Tricia Huffman

    How many times a day do you find yourself thinking the word, "should"?

    "I should do the dishes."

    "I should be better at this."

    "I should want to pursue that goal."

    And on, and on, and on.

    But this really cool thing happens once you create awareness around how often this word shows up in your intental dialogue, you've given yourself the opportunity to shift your mindset! I know this from personal experience, because after reading Tricia's Huffman's book, F the Shoulds - Do the Wants, I realized just how often I was "shoulding" myself and how it kept me feeling stuck!

    So join me and  Author, Speaker, Coach, and Mentor Tricia Huffman for a conversation all about F'ing the Shoulds, Doing the Wants, as we discuss topics like procrastination, perfectionism, and more!

    Connect with Tricia:

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    ✍ Take the Complimentary Self Care Audit
    www.mskatehouse.com/audit

    🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here

    💌 Connect via email at kate@mskatehouse.com
    📷 Send a DM or voice memo @mskatehouse on Instagram

    Ready to work together? I’m here to serve as your Empowerment Coach!

    1️⃣ In community inside of the Live By Design Collective
    www.mskatehouse.com/lbdcollective

    2️⃣ Through one-on-one Empowerment Coaching
    www.mskatehouse.com/coaching

    3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass
    www.mskatehouse.com/purpose

    4️⃣ Or by tuning in to either of my free virtual summits:
    ➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit
    ➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...

    My 4-Step Process for Setting & Pursuing Goals With Soul! (Goals With Soul Summit)

    My 4-Step Process for Setting & Pursuing Goals With Soul! (Goals With Soul Summit)

    Who's excited to set goals that are exciting, audacious, and actually doable?!
    Same here, friend! 👋

    I've been studying goal setting for years, and between personal experience and almost a decade of research I've honed in on four guiding principles that I want you to use when choosing your next big, and dare I say - audacious! - goals.

    And no, these aren't your run-of-the-mill S.M.A.R.T. goals. While there's absolutely a time and place for them, my approach is a little more heart-centered and intuition-based...and takes into account those times when "life happens," as we know it has a tendency to do! 

    My approach to goal-setting includes these four principles. Our goals should be:
    ❤ aspirational
    ❤ doable
    ❤ meaningful
    ❤ habit-based

    So if you're ready to lean into habit-based goals and call your shot then pop in your earbuds, press play, and let's get this party started!

    ---

    ✍ Take the Complimentary Self Care Audit
    www.mskatehouse.com/audit

    🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here

    💌 Connect via email at kate@mskatehouse.com
    📷 Send a DM or voice memo @mskatehouse on Instagram

    Ready to work together? I’m here to serve as your Empowerment Coach!

    1️⃣ In community inside of the Live By Design Collective
    www.mskatehouse.com/lbdcollective

    2️⃣ Through one-on-one Empowerment Coaching
    www.mskatehouse.com/coaching

    3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass
    www.mskatehouse.com/purpose

    4️⃣ Or by tuning in to either of my free virtual summits:
    ➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit
    ➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...

    Tune Into Your Inner GPS and Take Inspired Action (Instead of Fear-Based Action!) with Coach Val Jones (Goals With Soul Summit)

    Tune Into Your Inner GPS and Take Inspired Action (Instead of Fear-Based Action!) with Coach Val Jones (Goals With Soul Summit)

    When was the last time you slowed down and tuned into your intution, your heart, and your inner GPS? 🚗🗺

    Today we're joined by Coach and Podcast Host Val Jones for a conversation all about how to tune into our inner GPS so we don't waste our time traveling in circles, making u-turns, or ending up feeling lost!

    Specifically we dive into:

    • Getting clarity on what you actually want and desire
    • How to trust yourself
    • The best way to take inspired action!

    Tune into Episode #171 of The Live By Design Podcast to hear more from Val!

    Release Your Inner People Pleaser & Redefine Selfish with Val Jones of the Selfish Woman Podcast

    Connect with Val:

    ---

    ✍ Take the Complimentary Self Care Audit
    www.mskatehouse.com/audit

    🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here

    💌 Connect via email at kate@mskatehouse.com
    📷 Send a DM or voice memo @mskatehouse on Instagram

    Ready to work together? I’m here to serve as your Empowerment Coach!

    1️⃣ In community inside of the Live By Design Collective
    www.mskatehouse.com/lbdcollective

    2️⃣ Through one-on-one Empowerment Coaching
    www.mskatehouse.com/coaching

    3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass
    www.mskatehouse.com/purpose

    4️⃣ Or by tuning in to either of my free virtual summits:
    ➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit
    ➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...

    Special Series (4 of 4): Overcoming Overwhelm - Use the 54321 Grounding Exercise to Anchor to the Present Moment

    Special Series (4 of 4): Overcoming Overwhelm - Use the 54321 Grounding Exercise to Anchor to the Present Moment

    Welcome back to the final episode of our Overcoming Overwhelm Special Series on the Live by Design Podcast!

    Throughout this special series, we've delved into strategies to tackle overwhelm and feel empowered in our lives. Today, we're wrapping up with a grounding exercise designed to keep us present and centered.

    According to Calm.com, the 54321 Method is "a grounding exercise designed to manage acute stress and reduce anxiety. [...] It leverages the power of your five senses—sight, touch, hearing, smell, and taste—to redirect your attention away from distressing thoughts and emotions. By focusing on sensory experiences, the method aims to ground you in the here and now."

    Grounding Exercise: The 54321 Method

    👀 5 Things You See: Notice and name five things in your surroundings
    🖐️ 4 Things You Touch: Identify four physical objects you can touch
    👂 3 Things You Hear: Tune in to three sounds around you
    👃 2 Things You Smell: Engage your sense of smell and name two scents
    👅 1 Thing You Taste: Find one thing you taste

    This exercise is about mindfulness and presence. Whether you practice it daily for grounding or use it in moments of overwhelm, the 54321 Method brings you back to the present moment, reconnecting you with your senses.

    Our journey in this series has focused on awareness, acceptance, action planning, and now, activation. Let's empower ourselves to live by design, embracing ease, abundance, and joy.

    💗 These strategies can ease overwhelmed feelings. But it's important to note that many of the symptoms of overwhelm overlap with mental health conditions, such as depression and anxiety. If life still feels relentlessly stressful after implementing changes, or if those changes feel impossible right now, please reach out to your healthcare provider. Additional recourses for support can be found here: https://www.nimh.nih.gov/health/find-help

    ---

    ✍ Take the Complimentary Self Care Audit
    www.mskatehouse.com/audit

    🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here

    💌 Connect via email at kate@mskatehouse.com
    📷 Send a DM or voice memo @mskatehouse on Instagram

    Ready to work together? I’m here to serve as your Empowerment Coach!

    1️⃣ In community inside of the Live By Design Collective
    www.mskatehouse.com/lbdcollective

    2️⃣ Through one-on-one Empowerment Coaching
    www.mskatehouse.com/coaching

    3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass
    www.mskatehouse.com/purpose

    4️⃣ Or by tuning in to either of my free virtual summits:
    ➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit
    ➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...

    Renew Your Energy with These Simple Habits (+ Ditch All-Or-Nothing Thinking!) with Megan Dahlman

    Renew Your Energy with These Simple Habits (+ Ditch All-Or-Nothing Thinking!) with Megan Dahlman

    Get ready to revitalize your body with the inspiring Megan Dahlman, Personal Trainer, Nutrition Coach, and Podcast Host!

    Remember those times when the holiday season left you drained amidst all the festive chaos and commitments? Megan is here to shift that narrative and share her wisdom on breaking free from the all-or-nothing mindset and all-too-elusive pursuit of perfection.

    In this episode, Kate and Megan champion the power of simple, sustainable habits that won't overwhelm but will contribute to your overall well-being!

    Megan shares:

    💪 the secret to creating a motivation-proof fitness routine
    💪 practical tips for incorporating low-activation energy exercises into your daily life
    💪how we can embrace this philosophy of simplified self-care
    💪 we end with a final reminder that living by design, not by default, is entirely within reach! 

    Tune in for an invigorating conversation filled with actionable strategies to rejuvenate your body and mind – it's time for some well-deserved self-care!

    Connect with Megan:

    FREE 5-Day JumpStart Guide: https://go.vigeofit.com/lm/lm-jumpstart-tips
    website: https://www.vigeofit.com/
    podcast: https://www.vigeofit.com/self-care-simplified-podcast
    instagram: https://www.instagram.com/megandahlman/

    ---

    ✍ Take the Complimentary Self Care Audit
    www.mskatehouse.com/audit

    🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here

    💌 Connect via email at kate@mskatehouse.com
    📷 Send a DM or voice memo @mskatehouse on Instagram

    Ready to work together? I’m here to serve as your Empowerment Coach!

    1️⃣ In community inside of the Live By Design Collective
    www.mskatehouse.com/lbdcollective

    2️⃣ Through one-on-one Empowerment Coaching
    www.mskatehouse.com/coaching

    3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass
    www.mskatehouse.com/purpose

    4️⃣ Or by tuning in to either of my free virtual summits:
    ➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit
    ➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...

    Joyful Corner: Finding Unexpected Joy through Pokémon GO Adventures!

    Joyful Corner: Finding Unexpected Joy through Pokémon GO Adventures!

    Have you ever found joy in the most unexpected places? 🔎

    I certainly did in our recent family adventure playing Pokémon GO during a community day event! I never considered myself a gamer, but the happiness and laughter that filled our car as we drove around Gettysburg's battlefields, catching Pokémon and bonding, was truly contagious.

    In this week's Joyful Corner episode of the Live by Design Podcast, I share how Pokémon GO has become a collaborative and interactive experience for my family, allowing me to connect with my kids and enjoy this new season of parenting.

    And if you want to get in on this gratitude practices with us, it's time to join The Live By Design Podcast's Facebook Group at mskatehouse.com/community to expand the good in your life.

    ---

    ✍ Take the Complimentary Self Care Audit
    www.mskatehouse.com/audit

    🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here

    💌 Connect via email at kate@mskatehouse.com
    📷 Send a DM or voice memo @mskatehouse on Instagram

    Ready to work together? I’m here to serve as your Empowerment Coach!

    1️⃣ In community inside of the Live By Design Collective
    www.mskatehouse.com/lbdcollective

    2️⃣ Through one-on-one Empowerment Coaching
    www.mskatehouse.com/coaching

    3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass
    www.mskatehouse.com/purpose

    4️⃣ Or by tuning in to either of my free virtual summits:
    ➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit
    ➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...

    Life by Design With Mike Ayala

    Life by Design With Mike Ayala

    Mike is an investor, speaker, podcaster and founder of Investing for Freedom. Mike helps busy professionals and business owners find true freedom to live their best life.

    He’s also co-founder of Four Peaks Capital Partners, LLC. His scope includes operations, management teams, development, and chief people officer. He also co-directs the overall investment strategy along with Andrew Lanoie. Mike has over 22 years of experience in finding freedom by building teams and streamlining operations.

    By age 24, Mike founded his first construction company and has been involved with over 2,000 projects totaling over $1 billion, including hospitals, courthouses, federal buildings, casinos, mills, gold-processing facilities, civil projects, multi-family homes, and shopping centers. Of the companies he started, most notable is the construction company that scaled quickly to more than 100 employees and sold at a $12 million valuation, making it onto the Inc. 2009 “2500 Fastest Growing Companies in America” list.

    https://www.michaelayala.com/

    Mike's Instagram

    Mike's Facebook

    Building Men Instagram

    Building Men Website

    Building Men YouTube

    Building Men Facebook

    Book a free coaching call with Dennis 

    Join the Tribe of Brothers Virtual Coaching Group for Young Men

    If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.

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    Finish The Race – Home of the official Building Men gear

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    - Makers of handmade steel hammers and maces - enter code “buildingmen” for 10% off your entire order

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    If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.

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    Redefine Success & Take Back Your Life with Laura Rubin

    Redefine Success & Take Back Your Life with Laura Rubin

    Do you feel like you're constantly running on a hamster wheel? Do you find yourself on autopilot just to get through the day? Are you wearing burnout and overwhelm as a badge of honor? It's time to redefine success and break free from the cycle.

    Laura Rubin, a reformed hustle bunny and joy seeker, knows what it's like to ride the hustle train until you're burnt out. She made the brave decision to take back control of her life, and now she's encouraging others to do the same. Laura empowers and inspires those who are tired of the corporate grind to find their own version of success, one that's not defined by society's standards.

    From living by default to living by design, Laura's story is one that will inspire you to start living life on your own terms. Join us as we pull back the curtain on Laura's journey and uncover the secrets to redefining success.

    If you enjoy this episode, please leave a comment, share a review, or give us a five-star rating where available. We appreciate your support!

    CONNECT WITH LAURA RUBIN
    Master Joy Coach

    Website: www.lifewithlauramarie.com            

    Instagram: www.instagram.com/lifewithlauramarie/        

    Forget The Hustle Connection Call: https://calendly.com/lauramarierubin_forgetthehustle/connection-call 

      

    CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN
    Certified Career & Life Coach | Transition Expert

    Career Challenged? What are you struggling with right now? Want advice to address it? Bring the conversation to our private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen

     Are You Stuck? Career or life events that throw you off-course can raise self-doubt, sabotage your every move, or worse, get you STUCK! Learn about change, transition, and the choices you can make as significant events disrupt life as you know it in this popular book.https://transitionandthrivewithmaria.com/free-book-get-unstuck/

    Unsure What To Do Next? Check out this free assessment to help you answer the question, Do I Stay Or Do I Go? Now or Later? http://thrivewithmaria.com/DecisionTool16

    Visit my website for more books & training: https://transitionandthrivewithmaria.com/ 

    10. Living By Design: A Closer Look at Essentialism

    10. Living By Design: A Closer Look at Essentialism

    Using concepts from Greg McKeown’s Book, Essentialism: The disciplined pursuit of less, Kristy makes the argument that only once we give ourselves permission to stop trying to do it all, to stop saying yes to everyone, can we make your highest contribution towards the things that really matter. She teaches some key tenets of essentialism including the need to prioritize our own lives before everyone and everything else will. We explore some tools that help us decide what our highest work is, how to cut out good opportunities for something better and how to give a graceful no. Join us for a conversation that will help us commit to things that are truly important and restore the quality of our life’s work!


    RESOURCES AND REFERENCES:
    Essentialism: The Disciplined Pursuit of Less by Greg McKeown
    Why So Many Successful People Wear the Same Outfit Everyday
    Deep Work: Rules for Focused Success in a Distracted World by Cal Newport
    Non-Violent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships


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