love and kindness

Join Julia Jeffress Sadler as she takes us on an incredible adventure in Episode 153. In this story, Jesus teaches a big crowd on a mountainside about how to live in God's kingdom. He shares the famous "Beatitudes," teaching us to be humble, kind, and loving, and he tells us to be like salt and light, making the world a better place. Jesus encourages everyone to love others, not worry about tomorrow, and build their lives on God's strong foundation, leaving the crowd amazed at His powerful words.

Sign up to receive Kids Bible in a Year devotionals in your inbox every weekday: https://www.kidsbibleinayear.com/ 

Get ready to experience the Bible designed specifically for children with the official KidsBibleinaYear.com podcast, led by Julia Jeffress Sadler. This captivating audio series presents the age-old wisdom of the Bible in an engaging format that will captivate your kids. Each episode Julia translates biblical teachings into real-life applications, making Bible comprehension a breeze for young minds. 

And if you want more Christian resources and content, you can download the Pray.com app. Pray.com is the digital destination for faith, offering over 5,000 daily prayers, meditations, bedtime Bible stories, and cinematic stories inspired by the Bible.

For more resources on how to live a successful Christian life, visit Julia Jeffress Sadler's website at https://ptv.org/julia/.

This episode is sponsored by Little Passports. Visit LittlePassports.com/blessed and use promo code BLESSED to receive 20% off. 

See omnystudio.com/listener for privacy information.

In this episode, we dive into the essential steps of how to be genuinely kind, fostering a world filled with empathy and understanding. This thought-provoking episode explores the importance of embracing compassion and offers practical tips on how to cultivate kindness in our daily lives.

In this inspiring episode, we delve into a phenomenon that has the potential to change the world - the Kindness Revolution. Unleashing collective acts of kindness, we witness the incredible Ripple Effect that follows, spreading love, compassion, and positivity throughout society. Join us as we explore the immense power of simple acts of kindness. By embracing kindness, we can create a domino effect that fosters harmonious relationships, boosts mental and emotional well-being, and cultivates an inclusive society. Whether it's a random act of kindness, lending a helping hand, or spreading positivity through words, this video reminds us that even the smallest gestures can have profound consequences.

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In this captivating video, we delve into the profound connection between kindness and the pursuit of a joyful life. Discover practical strategies for incorporating acts of kindness into your daily routine, cultivating a more compassionate mindset, and experiencing the profound benefits that come from spreading kindness far and wide. Not only will this video inspire and empower you to embrace a more joyful life, but it will also provide you with invaluable insights into the far-reaching effects that kindness can have on our overall happiness and sense of fulfillment. 

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#addJOY #addJOYnow #moreJOYjawns #addJOY2023

Welcome to our channel! In this heartwarming episode, we bring you the beautiful concept of spreading smiles and embracing kindness, courtesy, and JOY. Join us on this uplifting journey as we explore the incredible power of simple acts of kindness and the profound impact they can have on both individuals and communities. At its core, this episode celebrates the genuine JOY that stems from being kind and courteous to one another. It reminds us that even the smallest gestures can brighten someone's day and create a ripple effect of positivity. We'll share inspiring stories that exemplify the transformative power of kindness, and highlight the contagious nature of spreading smiles. Discover how acts of courtesy can bridge divides and foster meaningful connections, fostering an environment of understanding, empathy, and unity. Through real-life examples, we showcase how kindness and courtesy promote love, warmth, and compassion. Join us as we delve into various ways you can incorporate kindness and courtesy into your daily life, both online and offline. We will provide practical tips and actionable advice that can help you create a more harmonious and joyful world. Learn how expressing genuine appreciation and respect towards others can create a positive atmosphere wherever you go. Let's unite in our mission to spread smiles, kindness, courtesy, and JOY. Together, we can create a world that embraces compassion and celebrates the power of human connection. Subscribe to our channel to be a part of this incredible journey towards a brighter and more harmonious future.

If you prefer to watch, head on over to the addJOY YouTube Channel!

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 In this episode of the podcast “The Sara Shabana Show” I discussed the heart intelligence. The untold secrets about the power of your heart.

Below are the key highlights from the episode:

• What is the heart intelligence. 
• What science tell us about the law of attraction.
• A personal story about handling forgiveness. 
• Why Steve Jobs believed intuition is more important than intelligence. 
• What can we do to activate our heart super powers. 

Love and forgiveness meditations: 

·      Hawaiian Hooponopono Healing Practice

·      Jack Kornfield forgiveness meditation 

Research: 

·      Heart Math - Deeper view of intuition 

·      Heart Math - Tools and techniques to be healthy and happy

And don’t forget to say “Hi” on Instagram (@SaraShabana.me), I always love to hear from you.

Saint Athanasius Church

Contra Mundum Swagger

Video Version 

With so much going on in the world right now, it’s easy to feel overwhelmed. Each and every one of us is affected by what’s happening.

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond.

Today’s meditation is a practice of creating space in our lives. We practice cultivating a space of refuge in our busy lives amidst all the challenging and difficult things happening in our world. In this space of refuge we can just leave everything at the door and just be with ourselves in this moment.

We begin this meditation by intentionally leaving everything at the door and we connect with how you are feeling in this moment in your body, mind and heart.

After some time resting in this space of refuge we transition into some loving kindness, compassion practice for ourselves, those affected by the recent gun violence and then all beings.

I hope you find it helpful. Please subscribe for more meditations and inspiring interviews.

This guided meditation was recorded during our weekly community meditation on Fridays at 2:30 pm ET. We’d love for you to join us live for a short meditation and time to connect and ask questions. You can sign up at mindfulfire.org/meditate.

More from The Mindful FIRE Podcast

• Inspiring Interviews
• Free Guided Meditations

Whenever you are ready, here are 3 ways I can help you:

1. ​Book a 30 free clarity call with me​. If you are nearing FI and want help answering the question "What do you actually want?", let's chat!

2. ​Complete my Free Envisioning Guide​ to dream up a BIG vision for your life.

3. ​Connect with me LinkedIn​ where I post about crafting a life you love & making work optional using mindfulness, envisioning & financial independence.

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond.

This guided meditation was recorded during our weekly community meditation on Fridays at 2:30 pm ET. We’d love for you to join us live for a short meditation and time to connect and ask questions. You can sign up at mindfulfire.org/meditate

Today’s meditation is in response to the recent horrible gun violence incidents in which so many innocent lives were cut short, because of the gun laws in this country. I am feeling sad, angry and frustrated as I imagine many others are feeling.

In this meditation I invite you to create space for you to connect with how you are feeling and how what’s going on in the world (and its so much) is feeling in your body, mind and heart.

Then we transition into some loving kindness, compassion practice.

We begin with ourselves and then offer our kindness to those in Uvalde, Buffalo, California, and Toronto.

Then we expand to all humans living in the United States, since in reality we are all affected by gun violence.

I hope you find it helpful. Subscribe for more meditations and inspiring interviews.

Join our community at mindfulfire.org/meditate

On today’s meditation we focus on

More from The Mindful FIRE Podcast

• Inspiring Interviews
• Free Guided Meditations

Whenever you are ready, here are 3 ways I can help you:

1. ​Book a 30 free clarity call with me​. If you are nearing FI and want help answering the question "What do you actually want?", let's chat!

2. ​Complete my Free Envisioning Guide​ to dream up a BIG vision for your life.

3. ​Connect with me LinkedIn​ where I post about crafting a life you love & making work optional using mindfulness, envisioning & financial independence.

Hi and welcome to another episode of The Mindful FIRE Podcast. I'm Adam Coelho, the host of the mindful fire podcast, and I'm glad to welcome you for today's guided meditation.

Given the current situation with the new Omnicon variant and the incredible surge in cases, hospitalizations and deaths in the United States and all around the world, I thought it would be helpful and supportive to do a special guided meditation session for all of those suffering with COVID or for those who are worried about COVID as I am.

This meditation is dedicated to all of the people who are currently suffering, either with the disease itself or who are worried about someone with the disease or getting it themselves.

It's also dedicated to my good friend, Rishan, who inspired me to start the podcast.

May you be healthy and safe!

Full Show Notes | https://bit.ly/3quwlBh
More Inspiring Interviews | https://bit.ly/3qqTPHD
More Guided Meditations | https://bit.ly/346VD13

Whenever you are ready, here are 3 ways I can help you:

1. ​Book a 30 free clarity call with me​. If you are nearing FI and want help answering the question "What do you actually want?", let's chat!

2. ​Complete my Free Envisioning Guide​ to dream up a BIG vision for your life.

3. ​Connect with me LinkedIn​ where I post about crafting a life you love & making work optional using mindfulness, envisioning & financial independence.

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond.

The holidays are a time of joy but they can also bring about stress and worry. This is especially true with the recent surge in covid cases due to the new Omicron variant. I hope you are staying healthy and safe during these challenging times.

Today's practice is an invitation to take a moment for yourself to release this stress and worry by resting in a simple awareness of your body sitting and breathing. I find that there is something really grounding and easeful about resting in the simplicity of feeling my body breathe in and out.

We finish today's practice with a simple loving kindness compassion practice in which we practice sending well wishes to ourselves, a loved one and all beings everywhere. This practice of sending and receiving compassion connects us with our inherent goodness and just feels nice.

I wish you and your family, health, safety and happiness during this holiday season and into the new year!

Full Show Notes | https://bit.ly/32jvviC
More Inspiring Interviews | https://bit.ly/3pdGdjq
More Guided Meditations | https://bit.ly/32m2zXd

Whenever you are ready, here are 3 ways I can help you:

1. ​Book a 30 free clarity call with me​. If you are nearing FI and want help answering the question "What do you actually want?", let's chat!

2. ​Complete my Free Envisioning Guide​ to dream up a BIG vision for your life.

3. ​Connect with me LinkedIn​ where I post about crafting a life you love & making work optional using mindfulness, envisioning & financial independence.

Welcome to the Floor Academy Podcast. I’m your host, Jamie Hedin, wife of Kyle Hedin, owner of Illustrious Hardwoods in Phoenix, AZ. We are here to talk with the wives of flooring professionals to help you better understand what it’s like for us and our prospective of the industry. I want to encourage you to listen with open ears. This week I am speaking to Treva Blackburn wife of Rueben Potter owner of Floors by Southern Boys and Tanya Gonzalez wife of Daniel Gonzalez owner of Preferred Flooring.

Need new headphones for working and listening to Floor Academy? Check out ISOTunes using the link below. Amazing Bluetooth headphones that are OSHA certified. http://bit.ly/2P5A9pR

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The Trade Labor Market Place

Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond.

Join me for this guided loving kindness meditation practice where we send kind well wishes to first ourselves and then to a series of other people and groups of people.

Ultimately we send love and kindness to those people affected by gun violence, which is really all of us, at least in the US. None of us can truly live without some level of fear that it could happen to us or in our community.

I hope you find this supportive and would love to hear what you think! Send me a message at mindfulfirepodcast@gmail.com.

#enoughisenough #compassion #meditation #guidedmeditation #gunviolence #kindness #lovingkindnessmeditation #lovingkindness #loveandkindness

Full Show Notes | https://bit.ly/3v2vGrC
More Inspiring Interviews | https://bit.ly/3gySCuD
More Guided Meditations | https://bit.ly/3gnmmui

Whenever you are ready, here are 3 ways I can help you:

1. ​Book a 30 free clarity call with me​. If you are nearing FI and want help answering the question "What do you actually want?", let's chat!

2. ​Complete my Free Envisioning Guide​ to dream up a BIG vision for your life.

3. ​Connect with me LinkedIn​ where I post about crafting a life you love & making work optional using mindfulness, envisioning & financial independence.

Resistance and frustration is an inevitable human reaction to the stressful conditions we are living in. We can learn to allow, observe, and be with our responses as they are, without creating more tension or negative self judgment. Self care means treating ourselves with kindness, learning how to be gentle when needed and how to turn our minds away from thought patterns that sap our vitality and well-being. 

Working with tools such as breath, body scan, or love & kindness all affect different parts of the brain and produce different long term changes if we keep practicing. We'll touch on what creates changes in our state experience and what leads to lasting effects or changes in our personality traits. We will also look at conditioned guilt or habit of minimizing positivity in order to seem more "empathetic" and consider the value and importance of accessing the irrepressible positivity of life. 

The Conscious Classroom was honored by Feedspot in their Top 100 Classroom Podcasts! Thank you so much for listening. If you enjoyed the episode, please leave a review and share the love and insight with others.

Visit Inner Strength Education for more on the great work of the Conscious Classroom.

Want to train to teach mindfulness, compassion, and systems thinking to students? Study anytime virtually or join the next cohort. More information at The Conscious Classroom.

Read the award-winning, Amazon bestseller about this work The Conscious Classroom: The Inner Strength System for Transforming the Teenage Mind.