#32 The Untold Secrets About the Power of Your Heart

Welcome to a new episode from the show!

  Below are the key highlights from this special episode:

·       Explore the mysterious "inner thermostat" that silently governs our capacity for love, success, and happiness.

·       Uncover the early life programming that sets our subconscious expectations and how it shapes our adult lives.

·       Know how we can reset our limits to expand what’s possible for us. 

Resources: 

https://drjoedispenza.com/

 Don’t forget to say “Hi” on Instagram (@SaraShabana.me), I always love to hear from you.

This episode is anther special one, because just like the previous episode, it’s in collaboration with a brand thats very close to my heart which is Sharjah Entrepreneurship Festival (SEF), a remarkable event that gathers world class speakers, host brilliant workshops, and brings together a well curated performers to spend a weekend full of growth and entertainment in the heart of Sharjah. 

Now for this interview, it’s short but mighty, and for sure an eye opener. 

My guest is someone you most probably heard about before, and most likely came across one of his videos on social media. He has an inspiring story of shifting his career from a medical doctor to a global content creator. 

I personally get intrigued with his deep questions, it makes you pause and think of the bigger picture and why you do what you. Not to say he has very interesting approach to productivity, which we will be talking about today. 

In this episode we discussed: 

• The big questions every one should be asking themselves. 
• Career shifting and the journey of content creation. 
• A unique approach to productivity and maximizing one’s output. 
• Favorite books that impacted him the most.

Check Ali Abdaal Youtube Channel.

Don’t forget to say “Hi” on Instagram (@SaraShabana.me), I always love to hear from you.

This special episode from "The Sara Shabana Show" was recorded at the heart of the Sharjah entrepreneurship festival “SEF” 

The 2022 event was truly remarkable, from the selection of speakers, the nuggets of knowledge dropped at every corner, the great people you don’t only get a chance to network with but also share a meal and go deeper into your conversation. 

This not to mention the epic performances from global and local talents. So if you are looking for a place to develop yourself, network with the best and have fun in the process, then make sure you lock your calendar for the next SEF.

My guest for today "Sifath Pinto" is an energy alchemist who rocked the wellness stage during SEF. 

She is trained in various transformative modalities, including Dance Therapy, Yoga, Shamanic Journeys, as well as Theta and Reiki healing. 

 If you are into healing, personal transformation and creating a real change in your life, then this episode is for you. 

Key highlights from our conversation

-       The real reasons why we behave the way we behave.

-       How what we call body is way beyond just the “physical”.

-       The essential daily practices for our emotional health. 

-       How to manifest our desires in simple steps. 

Don’t forget to say “Hi” on Instagram (@SaraShabana.me), I always love to hear from you.

In this episode of "The Sara Shabana Show," I am delighted to welcome Ramy Rasamny as my guest.

Ramy, the founder of Life Happens Outdoors, is a passionate advocate for personal empowerment through outdoor experiences. With over 15 trips to Kilimanjaro, 8 journeys to Mont Blanc, and numerous company-led expeditions across the Himalayas, South America, and beyond under his belt, Ramy has an extensive background in adventure. Notably, he underwent a transformative change in his eating habits, which drastically altered the course of his life. It's worth mentioning that he was once a law student, and his eating habits weren't the only thing he left behind.

Key highlights from our conversation:

• How to navigating change and embrace the uncertainty that comes with it.

• How exploring the outdoors can uncover hidden aspects of yourself.

• What life lessons one could learn from the mountains.

• A rundown of the top global treks and what’s special about them.

Don’t forget to say “Hi” on Instagram (@SaraShabana.me), I always love to hear from you.

Welcome to the first episode from “The Sara Shabana Show” in 2023

 Below are the key highlights from the episode:

·      Why our judgments of what is good and bad can be limited and biased?

·      How our desire for control limits our possibilities in life. 

·      Why surrendering is not the same as giving up. 

·      How can we invite the magic of serendipities into our life?

 Don’t forget to say “Hi” on Instagram (@SaraShabana.me), I always love to hear from you.

• The value of following your passion and intuition. 
• Why personal development is the key to unlocking new realities for you.
• The latest data and research on quantum physicals and mental health.
• The steps one can follow to build a resilient mind and a healthy coherent heart.
• Favorite personal development books that impacted her life.

Connect with Dina:

Instagram: https://www.instagram.com/dinaelmofty/?hl=en

Launch Your Business Bootcamp (Free Program): https://www.dinaelmofty.com/launch-your-business-bootcamp

Mentorship Program: https://www.dinaelmofty.com/mentor-me-mentorship-program

And don’t forget to connect with me and say “Hi” on Instagram (@SaraShabana.me), I always love to hear from you.

 In this episode of the podcast “The Sara Shabana Show” I discussed the heart intelligence. The untold secrets about the power of your heart.

Below are the key highlights from the episode:

• What is the heart intelligence. 
• What science tell us about the law of attraction.
• A personal story about handling forgiveness. 
• Why Steve Jobs believed intuition is more important than intelligence. 
• What can we do to activate our heart super powers. 

Love and forgiveness meditations: 

·      Hawaiian Hooponopono Healing Practice

·      Jack Kornfield forgiveness meditation 

Research: 

·      Heart Math - Deeper view of intuition 

·      Heart Math - Tools and techniques to be healthy and happy

And don’t forget to say “Hi” on Instagram (@SaraShabana.me), I always love to hear from you.

My guest for today is an award-winning serial entrepreneur, clinical psychologist, and hypnotherapist. He is a legend in his field!

He is an Assistant Professor and an academic staff member of Kuwait University’s Faculty of Medicine, where he has taught clinical psychology and cognitive behavioral therapy since 2005. This besides many many many other degrees, the latest of which is his not 2nd but 3rd doctorate in  Clinical Sexology.

As a serial entrepreneur, Dr. Naif Al-Mutawa is the creator of THE 99, the first group of comic superheroes born of an Islamic archetype. THE 99 has received a remarkable positive global attention. Forbes named THE 99 as one of the Top 20 Trends Sweeping the Globe, and President Barack Obama himself praised Dr. Naif and THE 99 as perhaps the most innovative out of the thousands of entrepreneurs reviewed by his Presidential Summit on Entrepreneurship.

Beside the global attention to his achievements, he is also on the  investment committee of Kuwait’s National Fund for Small and Medium Sized Businesses, a fund of $7 billion dollars aiming develop entrepreneurship in Kuwait.

Last but not least, he is now the co-founder of the Tuhoon app. Which is a self-help ecosystem to scale mental wellbeing in a culturally relevant context aiming at making the Arab world a happier and healthier place.

In this episode from The Sara Shabana Show, we discussed:

• The reasons behind the prevalence of sleeping difficulties and the possible solutions.
• Hypnosis; the stigma behind it and its effectiveness in habit shifting.
• Entrepreneurship, is it an inborn talent or is it a skill you develop?
• The cultural challenges with individuality and how to tackle them.
• How Dr Naif built his personal brand online and how this helped in amplifying his impact. 
• Favorite quotes and books that impacted his life.

Connect with Dr. Naif:
Instagram:  https://www.instagram.com/drnaif/?hl=en

Tuhoon App: https://tuhoon.com/

 And don’t forget to connect with me and say “Hi” on Instagram (@SaraShabana.me), I always love to hear from you.

Today’s episode from “The Sara Shabana Show” is all about one question I been pondering the past couple of years … which is what success really means.

Just like many of you, when I was born, I was given a checklist and been told that once you strike off these items … you will be happy. I can already feel some of you might be smiling … because you been there, and you ticked the list … only to realize happiness and fulfillment were not guaranteed as promised, and you are left with this emptiness and lack of guidance.

Is there a universal definition of success, or each one should define it for themselves?

So that’s why I’ve decided to interview great minds, daring people who decided not to only take the path less travelled, but to carve a path of their own, take the responsibility of their choices, and live the life they designed for themselves.

and in this episode, I have compiled the responses from my last year interviews regarding this question. However, if any answer makes sense to you, or if you feel you would like to listen to more, just look for that guest name in my podcast episodes and enjoy listening to the full interview. 

The guests included in this episode are:

• Allaoa Gaham
• Dr Saliha Afridi
• Ibrahim Albadawi
• Jessy El Murr
• Osama Natto
• Eman Askar
• Hatem AlAkeel
• Sara Almukaimy

And don’t forget to connect with me and say “Hi” on Instagram (@SaraShabana.me), I always love to hear from you.

In this episode of the podcast “The Sara Shabana Show” I shared my experience of going to a 10 days of silent Vipassana meditation course.  

Below are the key highlights from the episode:
 

-       Why I decided to try 10 days of silent meditation. 

-       The philosophy behind this ancient technique and its significance in our mental wellbeing.

-       Laws of the universe and how we are in charge of our own happiness and misery. 

-       How to re-program our deeper levels of the mind. 

-       The magic of silence, mindfulness, and solitude. 

-       The lessons learned from this experience and my key takeaways.

About Vipassana

About S.N. Goenka

About the center and the courses

United Arab Emirates Dhamma Center 

And don’t forget to say “Hi” on Instagram (@SaraShabana_), I always love to hear from you.