Change Your Brain - and - Change Your Judgements
Smart Change is the book that will teach you how to change your habits. Want to know why it's so hard to change? Beause your brain is wired NOT to! Now, you can finally give yourself a break....let yourself off the hook. It's not YOU. It's your brain. To overcome the brain's natural tendency to do the thing it always did, you have to be aware and set your environment up to support your new habit. Art Markman will explain.
And....why do people stretch their earlobes and tattoo their necks? It's art. And Jess Starr is teaching me some manners.
This show airs on 100.7 WHUD on Sunday March 15, 2015