changing habits

Welcome to The Essence Of You, where Stephanie Schechter, your host, delve into the profound art of Pattern Interrupting. 🌀✨

Uncover the transformative power of breaking free from your old habits, enabling you to cultivate new patterns and break the monotony that keeps you stagnant. Join me as we explore how this simple yet profound technique can shake you from your current state, propelling you towards growth, resilience, a dynamic life and best of all - LAUGHTER!

 Tune in for actionable insights and inspiring stories that will empower you to embrace change and unlock your full potential! 🎙️🌟

Thank you for taking the time to listen in today, it truly means the world.

I see you and love you! 

And If you haven't tried the most amazing Decadent Sunflower Butter that tastes like Cookie Dough and Brownie Batter - I invite you to now before they're gone...for now 🤫 

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Have you ever noticed how there's a change that you want to make,  you make a declaration, you say now's the time I'm going to start to take this seriously, I really need to get my act together, and you go all in, but soon it all falls flat?  Often we find ourselves right back in the same place where we started, feeling totally defeated and frustrated.

I want to tell you, the problem is not you. The problem is you're approaching change in a way that does not work.

In today's episode I'm sharing with you why what you've been doing hasn't been working and how you have likely been sabotaging your efforts towards change when you're trying to break old habits.   And I'm going to show you how one of the ways we approach change in the Bold as Love Collective,  a way that actually works, is much easier, kinder and way more effective that what you've probably been doing.

and some ways that you can actually start to create change that actually work, ways of doing change that are easier, more sustainable and way more effective.

The Bold as Love Collective is starting January 22/ 24.  This is a group for women who want to grow, evolve and get rid of old habits that don't serve them for good.  Get the details here: https://aprilboyd.ca/reset-your-mindset

Have a topic or question you'd love to hear about?
Message me and let me know.

email april@lovelossproject.com
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https://aprilboyd.ca/

Please note:
This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if needed


All identifying details about the people and the stories shared here are removed to protect confidentiality.

Hello all and welcome back to the show!!

In this engaging episode, I welcome our special guest, Steffi Seefeld

Steffie Seefeld is a certified **NeuroChangeSolutions** (is the correct title!) and trainer under the guidance of DR. Joe Dispenza. She teaches his principles and methods, which are backed by 30 years of research. Her services are designed to help leaders and couples reignite the spark in their relationships by restoring lost connections. With her extensive knowledge and experience, Steffie uses neuroscience-based tools and methods to help her clients make lasting changes in their lives.

Steffie reached out to me when listening to a previous episode and wanted to have a conversation and boy did we have one!

In this episode, we talk a great deal about:

• The truth behind what it takes to change behaviors.
• The process one can take to tune into their best versions
• Finding the quality in our lives over the quantity.

And so much more. 

I truly loved this conversation with Steffi and hope you catch all the golden nuggets left behind.

If you want to learn more about Steffie Here is where you can find her :)

Website: steffiseefeld.com

Linkedin:Steffi Seefeld

Instagram : @TheSteffiSeefeld

Facebook: Steffi Seefeld

Steffi's Book Recommendation:
Lost Connections: Why You're Depressed and How to Find Hope

Let me know what you think about this episode! And if you like this episode, LEAVE A REVIEW AND TELL ME WHAT YOU THINK :) Have a story to share? Reach out to me! Ricardo.Mirville@gmail.com Want to hear more? Subscribe!!! Growing this community and spreading the perspectives!

Habits are important. They are important as they really do serve us in the long run. A habit is an action we've practiced into a routine, and it's important to know that your mind works in patterns. When we practice something enough times, our mind locks it into place. Your thoughts become beliefs. Your beliefs become actions. Your actions become habits, and that's all well and good until it doesn't work for you.

Meagan from Arizona wrote in and said, “Danielle, I have been trying to change my habits for quite some time, but I really think that I am struggling to understand what a habit actually is, and I'm wondering if you can give us a few steps that would help us change the connection to our patterns?

What a great question!

Listen to the full episode to uncover how to change the habits you are correctly practicing!

Meagan, thank you for your question! I hope this opens your and others’ eyes and helps you to mindful change what you wish to change.

Love this mindset reset and want to keep the inspiration and conversation going? Send your request to getyourlifetogethergirlnow@gmail.com. Join the 20 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily. Like this show? Please leave us a review here – even one sentence helps! Also, please post a screenshot of you listening on Instagram & tag us so we can thank you personally! Sign up for the Get Your Life Together, Girl Insider Email here!

Still looking for more? Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl personal development blog.

Join THE GET YOUR LIFE TOGETHER, GIRL COMMUNITY.  Sign up for the NEW GET YOUR LIFE TOGETHER, GIRL WOMEN’S CIRCLE MEMBERSHIP! CHECK OUT www.getyourlifetogethergirl.com/womens-circle for more information.

Are You Making Progress?

UNLEASH the Power of Progress in Your Life! - Matthew Kelly

Get Matthew’s 60 Second Wisdom delivered to your inbox: https://www.matthewkelly.com/subscribe

Video Transcript:

“One of the most important questions to ask yourself in any arena of life is: Are You Making Progress?

When we are making progress, even if that progress is small or slight, we sense that things are moving in the right direction, that we have momentum on our side, and this sparks energy, enthusiasm, positivity, creativity, and so much more. 

So, are you making progress? What matters most to you right now and is it moving in the right direction? It may be a relationship, your career, your physical well-being, your marriage, your spirituality, a problem you are trying to solve, your family, healing from a trauma, or recovering from an addiction. Whatever it is, are you making progress?

If you are, great! Acknowledge that. Celebrate that. Enjoy that. 

If you are not, awareness is the pivot point! Now that you know you are not making progress, ask yourself: What is the smallest adjustment I can make to stimulate progress and get things moving in the right direction again? 

Big changes overwhelm us and can paralyze us into inaction. Small adjustments are the key to getting things moving in the right direction again.”

If you have not read LIFE IS MESSY, order your copy today: https://amzn.to/2TTgZKn 

Subscribe to Matthew’s YouTube Channel today! https://www.youtube.com/c/MatthewKellyAuthor/featured?sub_confirmation=1

https://www.matthewkelly.com

Get Matthew’s 60 Second Wisdom delivered to your inbox: https://www.matthewkelly.com/subscribe 

The Best Version of Yourself and 60 Second Wisdom are registered trademarks.

#MatthewKelly #BestVersionOfYourself #BestVersion #ThoughtLeader

In this  episode of Heart's Happiness Podcast you will learn:

1. Why diets are a bad idea!
2. Where our food behaviours come from
3. How we can change our relationship with food
4. The benefits of coaching to change food behaviour
5. Manpreet's experience of neet nutrition coaching
6. More about intuitive eating
7. Benefits of movement instead of a hard exercise regime 
8. Book recommendations
9. Trauma in our gut

The books recommended in the episode are:

• Atomic Habits by James Clear
• What are you hungry for by Deepak Chopra
• The Hungry Brain

To work with Ravneet Panesar here is her website and you can follow her on instagram.

If you would like to find out more about products and services from 2021 then please check out the website for more information or email manpreet@heartshappiness.co.uk to arrange a FREE 30 minute discovery call. In January 2021 only group coaching is £197 starting mid February this is only for January only and then it will got up to £297. Here is a link to the free event on 17th January 2021 to help you find the REAL YOU beneath the intergenerational trauma. 

I have other book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Feel free to DM on instagram to find out more about services. 

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Welcome, recruit! If you’re new to the War on Waste, jump back to episode 1 and join the fray.

Craig and Wendy take a look at how the War on Waste has changed our habits and what still needs to be done to reduce what we throw away.

Toxic relationships are those relationships that make you feel bad. And you can have a toxic love relationship as well as with friends, family, and even your job. But it all really starts with you.

• Do you have a negative inner dialogue?

• Are you letting others disregard your boundaries?

• Have you been neglecting basic self-care?

If you answered yes to any of those questions, you’re having a toxic relationship with yourself. Find out how to recognize your own self-sabotaging behaviors and change your thought patterns to eliminate the toxicity.