lovepodcast

We're diving into part 2 of the most impactful lessons I've learned in 3.5 years of being single. I'm sharing the good, the bad, and the ugly from over 200 dates, you're not going to want to miss this! Missed part 1? Go back and start there! 

Show notes: www.katspangler.com/blog/225 

FB Group: https://tinyurl.com/y5pfzgyx 

In this episode, Monica takes her audience on a journey through the intricacies of the dating stages, deciphering the subtle signals that help determine whether a man is genuinely worth one's time. Listeners join Monica as she explores clear signs and red flags, providing a practical roadmap for navigating the early phases of a relationship.

Monica delves into the significance of recognizing compatibility, communication, and shared values, offering her audience a guide to understanding the nuances of dating. From genuine interest to consistent effort, she breaks down key indicators that distinguish a relationship with potential from one that may warrant reconsideration.

Tune in for insightful anecdotes, real-life examples, and Monica's expert advice on navigating the excitement of a new connection or reassessing a current relationship. This episode equips listeners with valuable insights to make informed decisions about where to invest time and emotional energy.

Join Monica in the conversation as she uncovers the mysteries of the dating world, empowering her audience with the knowledge to confidently navigate their relationship journey. It's time to decipher the signs, trust instincts, and ensure the path aligns with the fulfilling and authentic connection everyone deserves.

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Make sure to follow Savage Babe's Instagram accounts @savagebabecollection and @savagebaddiesloungewear for updates and more.

If you're a fan of the Savage Babe Podcast, hosted by Monica @adventurelustcollective, head over to their YouTube channel at https://www.youtube.com/channel/UCUWeL2IhH77oXyYuNqHJlEw/featured.

Savage Babe Collection also offers guided journals which can be found on their website.

If you prefer to shop locally, you can purchase their products in person at The Fit Donut. Follow Fit Donut's Instagram account @thefitdonut to learn more.

For a relaxing wellness experience, check out Monica's favorite health and wellness spa in the Boise area, Elevate Mind Body Studio. By referring Savage Babe when you walk into the facility, you can get a free pass! Follow Elevate's Instagram account @elevatemindbodystudios to learn more.

For clean and local eating options, use the code "SAVAGEBABE" to save 10% off when purchasing from Clean Juice at The Village. Follow Clean Juice's Instagram account @cleanjuicethevillage to learn more.

If you enjoyed the Savage Babe Podcast, don't forget to screenshot the episode and tag them at @savagebabecollection. Leave them a 5-star review to help build awareness of the podcast.

Savage Babe Collection sends love to all their supporters and fans. Thank you for continuing to support their mission.

Should I Stay or Should I Go - Conquering Indecision in Matters of the Heart

This episode discusses relationship ambivalence and navigating the decision to stay in or leave a romantic relationship. 

Rachid defines relationship ambivalence as having conflicting emotions about the relationship. He lists some common factors that can contribute to ambivalence, such as fear of the unknown, investment in the relationship, idealizing the past and external pressures. 

He provides strategies for coping with ambivalence, such as self-reflection, communication, seeking support, and asking reflective questions about one's values, needs, concerns, fears, and vision for an ideal relationship. 

The goal is to make a decision that aligns with one's values and supports personal growth.

Key Takeaways:

• Relationship ambivalence and decision-making. 

• Factors contributing to ambivalence in relationships. 

• Self-reflection and communication in relationships. 

• Evaluating relationships through self-reflection. 

• Relationship dynamics and decision-making. 

This Week The BS Baddies Discuss: 

Soul Ties! Are they real?

Follow and subscribe on Instagram @TheBSBaddies

Watch the full video on Youtube @TheBSBaddies

Music: @Jemarcus_Jay
Producer: @EricWillKeepGoing

Ladies: do you desire a man who is clear, consistent, & confident in his pursuit of you? Fellas: do you desire a woman who is playful, warm, & sensual? This is the magic of masculine/feminine polarity & relationship expert Laura Patricia Martin is sharing how to use these energies to create sexy, love-filled, magnetizing relationships.

Show notes: www.katspangler.com/blog/189

FB Group: https://tinyurl.com/y5pfzgyx 

EP 69: We all want to find lasting love. But what if the key to finding it was something we never even considered? According to science, the answer may lie in our feelings – and more specifically, in our meta-emotions. Don’t know what those are? No problem! This episode is here to break it all down for you. So tune in to learn more about meta-emotions and how they are the foundation of a successful relationship.

To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/meta-emotions-the-key-to-finding-lasting-love/

EP 68: In this episode, Crista will explore how to have a great Valentine’s Day without putting undue pressure on the man you just started dating. While it may be tempting to try to get him to meet all of your romantic expectations...don't do it! You and the man you are dating deserve a break from the obligatory and highly commercialized pressure of this holiday so here’s how to avoid any Valentine’s Day drama.

To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/how-to-handle-valentines-day-if-you-just-started-dating/

EP 65: Nourishing yourself is important in every area of your life, but it's especially crucial when it comes to dating. In this episode Crista shares a few tips to get you started so that taking care of yourself and dating become a natural part of your life.

To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/nourish-yourself-to-get-the-love-you-want/

EP 64: Did your date bail on you last minute? Don't worry, we've all been there. In this episode, I talk about how to heal after being stood up and how to reduce the chances that it happens again. So whether you're licking your wounds or just trying to avoid a bad situation in the future, this podcast is for you.

To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/how-to-bounce-back-after-being-stood-up/

EP 63: As we head into the new year, it’s time to start thinking about what we want to achieve in love and leave your comfort zone. If you need an extra push in the right direction, in this episode Crista will give a pep talk to help get you started!

To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/its-time-to-leave-your-comfort-zone/

EP 62: In this episode, Crista will talk about the psychology behind why people stay in bad relationships (and how to fix it).

When you're in a relationship that's not working, it can be difficult to admit. You might feel like you don't want to hurt your partner or make things more complicated than they already are. But if you've found yourself unhappy for too long, and you’ve already started thinking about leaving, there are many factors that can get in the way of actually pulling the plug. These factors have people stay in unhappy relationships, when it’s really time to go.

To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/4-reasons-why-we-stay-in-unhappy-relationships/

EP 61: Everyone wants to feel attractive, whether it be for a date or just in general. But sometimes we can get bogged down and lose sight of what makes us feel good about ourselves. In this episode, Crista shares three simple ways to make yourself feel more attractive every day!

To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/3-ways-to-feel-more-attractive-and-theyre-simple/

EP 59: In this episode, Crista talks about how self-blaming is a waste of time and why you should stop doing it right now if you want any chance of making progress in your love life.

It's easy to blame yourself when things go wrong. For example, you say to yourself “If only I would have ..., this wouldn’t have happened. It’s my fault,” and then beat yourself up for it. But what does this accomplish? It doesn't help; in fact it makes things worse by keeping you stuck right where you are. Letting go of self-blame is the first step to letting go, getting over an ex, and moving on with your life. If you want to stop feeling miserable and start dating again, this episode is for you.

To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/the-self-blame-game-when-blaming-yourself-is-a-waste-of-time/

EP 58: Single women, don't let the fact that you don’t drink alcohol stop you from dating! Learn how to avoid being trapped in an uncomfortable situation with these dating tips. While it may appear that drinking alcohol is a big part of many cultures all over the world - including your own country- this isn’t necessarily true, so what should single ladies do if they want some good advice on this topic? In this episode, Crista will teach a few ways of responding when someone asks "let's meet up and have drinks." This could prove helpful even if you do partake in libations!

To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/what-if-i-dont-drink/

EP 55: In this episode, Crista will talk about what Ted Lasso can teach us about dating and how having a positive mental attitude will help us attract more joy into our lives, including attracting love! You know, we all want to be happy and in love. But sometimes we think that it's not possible and the only way is to wait for something magical to happen. Well, I'm here today with a little secret: you can make your own magic!

To learn more about Crista Beck’s work and the resources mentioned in this episode click here: https://cristabeck.com/what-ted-lasso-can-teach-us-about-dating/

Destination Sailing Channel is sponsored by Seawater Pro.
If you are buying a water maker follow the link below, and receive an additional free set of filters with your purchase. If you speak with Mike at Seawater Pro don’t forget to mention Destination Sailing Channel, Check out our video when we installed our Seawater Pro watermaker.
Use this link to get a free set of filters with your watermaker from Seawater Pro:

https://seawaterpro.com/ref/8/

Installation Video: https://youtu.be/7lo30PwPiIQ

This week we are off to the islands of Ponta Delgada and Terceira in the Azores.  In this programme we discover what these islands has to offer to the yachtsman, what to expect on arrival and what to see while you are there. It is really is quite stunning!

You can see more of Azores in our series, they are the following episodes:
Episode #126 https://youtu.be/GKmgd7xtqwQ
Episode #127 https://youtu.be/pWRZ00F_zB0
Episode #128 https://youtu.be/EbtxBqdtrZw
If you enjoyed this program please leave a review!

Thanks for Listening! Please subscribe and leave a comment.
You could also watch this programme on Youtube at www.sailingoceanfox.com!
To support our work ❤️ https://www.patreon.com/sailingoceanfox

Our videos are free for everyone to watch and always will be. However, we have an amazing community of Patrons who, for the cost of a cup of coffee a month, receive all sorts of benefits and perks. This support allows us to continue bringing our stories to you, so a BIG thanks to our wonderful Patrons. Click the link above to find out more.

If Patreon isn't your thing, there are other ways  to show your support with no cost for you! Just visit us at www.sailingoceanfox.com to know more.

We changed all the billing process as well, so you pay only ONCE a month and that’s it! As clear as possible!

Join us on the link below ❤️❤️❤️

https://www.patreon.com/sailingoceanfox

Check the photos on Instagram , plus all the journey. We also have the Instagram stories where we register a few seconds of our day all the time. The best place for you to follow us as it is in real time. So much fun.

https://instagram.com/sailingoceanfox/

Visit our website where we have our route on the map in real time. It is automatic updated and you can see where we are. You can also choose some official Ocean Fox merch and help to support our journey.

https://www.sailingoceanfox.com/

Have a look at the food we eat on board of Ocean Fox. A daily blog of our healthy lifestyle . We eat a Low Carb Mediterranean plant based diet and we just love it. Loads of fresh fish as we catch so much.

https://www.facebook.com/healthyonboard/

Please like and share all of that to help us going on this adventure. We are really enjoying this life and sharing everything with you it's been wonderful . Thank you very much, you guys are amazing supporting us with your likes and comments, we really feel that we have a new family out there. 

Much love

Carla & Simon 

Every week we will answer  a question about our cruising life from one of our followers.
If you have a question, please send us an email to sailingoceanfox@gmail.com.

This weeks question:
What do you do for health cover?


If you enjoyed this program please leave a review!

Thanks for Listening! Please subscribe and leave a comment.
You could also watch this programme on Youtube at www.sailingoceanfox.com!
To support our work ❤️ https://www.patreon.com/sailingoceanfox

Our videos are free for everyone to watch and always will be. However, we have an amazing community of Patrons who, for the cost of a cup of coffee a month, receive all sorts of benefits and perks. This support allows us to continue bringing our stories to you, so a BIG thanks to our wonderful Patrons. Click the link above to find out more.

If Patreon isn't your thing, there are other ways  to show your support with no cost for you! Just visit us at www.sailingoceanfox.com to know more.

We changed all the billing process as well, so you pay only ONCE a month and that’s it! As clear as possible!

Join us on the link below ❤️❤️❤️

https://www.patreon.com/sailingoceanfox

Follow us @Art of Boat Repair to watch all our reviews of the products we use. An excellent way to learn about what you want to buy for your boat!

http://artofboatrepair.com/follow/oceanfox

Follow our blog with our daily adventures on Facebook . We post our route everyday, showing you the ups and downs of sailing. An amazing adventure  documented every single day. Stop there and leave your comment, we reply every single comment!

https://www.facebook.com/sailingoceanfox/

Check the photos on Instagram , plus all the journey. We also have the Instagram stories where we register a few seconds of our day all the time. The best place for you to follow us as it is in real time. So much fun.

https://instagram.com/sailingoceanfox/

Visit our website where we have our route on the map in real time. It is automatic updated and you can see where we are. You can also choose some official Ocean Fox merch and help to support our journey.

https://www.sailingoceanfox.com/

Have a look at the food we eat on board of Ocean Fox. A daily blog of our healthy lifestyle . We eat a Low Carb Mediterranean plant based diet and we just love it. Loads of fresh fish as we catch so much.

https://www.facebook.com/healthyonboard/

Please like and share all of that to help us going on this adventure. We are really enjoying this life and sharing everything with you it's been wonderful . Thank you very much, you guys are amazing supporting us with your likes and comments, we really feel that we have a new family out there. 

Much love

Carla & Simon