loveself

Sol Sunday...Dharma Talk with 'She' (AKA Suzanne Toro) Beyond {What Is}. Today we explore moving beyond self, transcending the moment, and liberating suffering. We will explore the importance of cultivating and finding your inner wisdom.

Focus: You are therefore I AM.

““If you have done something meritorious, you experience pleasure and happiness; if wrong things, suffering. A happy or unhappy life is your own creation. Nobody else is responsible. If you remember this, you won’t find fault with anybody. You are your own best friend as well as your worst enemy. (99)”― Patañjali, quote from The Yoga Sutras”


Exploring Rite Action, Humanity and Your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Sacred Body.Mind.Heart.Soul.

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.

Music
Random Rab
Aham Prema: Donna DeLory
Sound Suzanne Toro Produced by Dante Marino

Suzanne Toro
Mind Training:
8 Limbs Yoga Session:

New Earth
Superfeast
Living Tea 

Sol Sunday...DharmaTalk with 'She' (AKA Suzanne Toro) 8 Limbs of Yoga with sound healing and silent meditation. Focus: Samadhi(Settled Mind) Part 2

Exploring Rite Action, Humanity and your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Sacred Body.Mind.Heart.Soul.

"Yoga is the settling of the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded Consciousness. Our essential nature is usually overshadowed by the activity of the mind." -Patanjali

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.

8 Limbs of Yoga: Introduction.

Limb 1: Yamas Laws of Life

Limb 2: Niyamas Rules for Living

Limb 3: Asanas: Postures

Limb 4: Pranayama Breathing

Limb 5: Pratyahara Retirement of the Senses

Limb 6: Dharana Focus Attention

Limb 7: Dhyana Meditation

Limb 8: Part 1 Samadhi Settled Mind


Music
Music Random Rab
Aham Prema: Donna DeLory

Suzanne Toro

Mind Training:

8 Limbs Yoga Session:

On-Going Food Alchemy Classes

When you are in truth with self, you will trust yourself in the world around you. Take a moment to pause, evaluate and focus your precious energy on your inner landscape. You will discover your inner core values that are most important to you. 'She' will assist you with taking inventory of what is, how to nourish self and realize what energy  you want to harness and exchange with  the world.

Music Randrom Rab and Dante Marino

Suzanne Toro

On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential

Soul Sessions

Virtual 8 LimbYoga Classes

Transitioning into SUMmer and WINter. A moment to pause, evaluate and focus your precious energy. During this segment, we will explore your heart and creative energy. 'She' will assist you with taking inventory of what is, how to nourish self and realize what energy  you want to harness and exchange with  the world.

Music Beach House

Suzanne Toro

On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential

Soul Sessions

Virtual 8 LimbYoga Classes