besimply

Join Robert Mulhall, CEO of Kirpalu Center for Yoga and Health, and Suzanne Toro as he shares his wisdom and techniques to heal, trust and move forward. In addition, he shares the power of nature and how to access its wisdom. He asks us a very important question for self inquiry and as a solution to rebalance our relationship with each other.

“One of the deepest longings of the human soul is to be seen.” - John O’Donohue

About Robert Mulhall: Passionate servant leader, committed to creating a more beautiful world.

Robert’s Approach: I help catalyze individuals and systems to break from old ways of being and realize new possibilities.

Using a blend of intuition, compassion, and practical experience, I provoke and guide people to see beyond their limiting ideas and stories. By going to the root cause of the fear and stress, we will work together to guide your Being back to embodying its natural state of wholeness. This process of inner and outer alignment helps to create the conditions for insight, freedom and ease.

Connect:
Kirpalu
LinkedIn
RobertMulhall


Indie Creators and BeSimply are a wellness and educational production. The following content is produce by OmToro Wellness and Media under the Fair Use Act. This is an act of kindness. No money has been exchanged. In addition, this content is not permitted to be used by artificial intelligence. We are a HUMAN Based Media Company. As inspired, slow down.

Hoʻoponopono. May all beings everywhere remember the true causes of happiness...LOVE.

Today, we dive into a dharma we will reflect on the importance of your remembrance, sovereignty and your capacity to love.

Entering into a NEW MOON:
Every lunar cycle the "moon" reflects light and shadow. We have reached the New Moon in a month currently identified as August in the 7th Lunar Cycle (in coordination with Tibetan tradition).

As our brother’s and sisters in the Southern Hemisphere are completing their passage with the feminine...water. They have deepened their relation with what it means to jump into nature's metaphorical and/ore literal ice bath their kidneys (fear) assisted them to anchor in deep knowing and fearlessness. Simultaneously, reorienting their creative energy to be utilized in a new way of creating their great work. In addition, our brother’s and sister’s in the Northern Hemisphere are nourished their heart (small intestines) and opened their heart to JOY. REJOICing. These efforts will help us with forgiveness and compassion over these coming months. Now we prepare for the transition and opportunity to anchor in the earth's energy and/or spend a little more time by the fire as fall and spring are soon to emerge. 

No matter where you are on this earth…it will be necessary to SHIFT, renew and HONOR yourself. Continue to listen, observe and listen to where you can serve. As you all awaken further remember the ALOHA in your heart.

As a gentle reminder, SOFTEN your gaze, reclaim your sovereignty and express your free will. Continue to focus and serve with your inner mastery.

The New Moon Moon Arrives(d) Wednesday, August 16 (15), 2023 at 2:38 A.M. PDT

As inspired, slow down, look in and be with where your innate wisdom is directing your attention. LISTEN DEEPLY. Take action mindfully.

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ Hafez

Music
Random Rab
‘Beauty Is' by Cadre Scott

Sound Suzanne Toro 

Join Jeffrey James and Suzanne Toro as they dive into mental health, evolution, asking for what you need, accountability, triggers, self aware, self regulate, ethics and more.

“From the standpoint of daily life, however, there is one thing we do know: that we are here for the sake of each other – above all for those upon whose smile and well-being our own happiness depends, and also for the countless unknown souls with whose fate we are connected by a bond of sympathy. Many times a day I realize how much my own outer and inner life is built upon the labors of my fellow men, both living and dead, and how earnestly I must exert myself in order to give in return as much as I have received.” – Albert Einstein

Connect with Jeffrey

Jeffrey James Howard, MA, LPC, Soul Guide
River Deep Soul Guiding
Eco-Centric, Soul-Centered
Guiding For Humans
Groups for Men

Men’s Retreat October 6-8, 2023:
The Integrated Man: Real Masculine Power

Facebook

Host: Suzanne Toro

Production brought to you by OmToro Wellness + Media

“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” — Buddha 

In this segment, Suzanne will share how to practice being in action for the benefit of all. This practice is rooted in self love, kindness and compassion. The bonus: this is a pathway to ending your suffering.

“Love is simply creation’s greatest joy.” – Hafez

Music
‘All I Need' by Cadre Scott

Sound Suzanne Toro

Production brought to you by OmToro Wellness + Media

Mind Training:
8 Limbs Yoga Session:

Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa 

“Let food be thy medicine and medicine be thy food” Hippocrates

Winter-Spring Seasonal Focus: Food is Medicine. Nature is Mysterious. The Divine is Miraculous and Unexplainable. Stabilize and removing heavy metals plus toxins.

Remediation. Regeneration. Proactive Practices can make all the difference from here forward. I am living example of regenerating myself many times over. The constant is change. With proactive practices in the midst of a reactive situation, everyone can benefit.

This moment here on planet earth is about humanity coming forward to help each other. We are the ones we have been waiting for.

My heart and daily prayers go out to all the communities being impacted by the national and international spilling, exploding, fighting, shaking and derailing. May we learn from what lead us here. May those who grasp for control…for reasons many of us do not understand…May you all find peace and inspiration to take action for the benefit of all beings in the universe. There is no need for all this active demolition. Please, sit back and take a breath.

Humanity…stay steadfast and lean into the possible. There will be a SUNRISE.

Action to take in communities compromised: 1. Create a water hole for clean water pick up and mobile showering units. 2. Start clean up 3. Remediate soil, water and air…start NOW. 4. Start back up food production in clean spaces and neighboring states and/or countries. Farms can be built everywhere. The can even be built on the ocean. Time to revive all our farmlands, waterways and aquifers. We have all the solutions.

Waterman Inspiration: 

Mind You + Food Consult 

Recipes will be posted this week on my website. Sweet Potato Mash. Banana-Blueberry Smoothie, and Miso Hungry Soup

Winter Spring Ayurveda + Chinese Acupressure. Take a small amount of your favorite clean oil and rub on your sternum. Gently apply pressure where you feel tenderness. Then, lightly tapping down the sternum back up and out to the right and left across your chest.

For the additional recipes mentioned in this show e-mail s@suzannetoro.com in Subject: Sweet Potato Mash. Banana-Blueberry Smoothie, and Miso Hungry Soup Recipes Please…

Mind You + Food Consult 

Humanity and Earth Align+Focused Offerings

Superfeast Fall/Spring Recommendations: Lion’s Maine, Chaga, Ashwagandha, & Mason’s Mushrooms
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Way of Water 

Join Jonas Ketterle and Suzanne Toro as he takes us deeper into the medicine of cocoa and his business ‘Ora Cacao’. This segment will inspire, nourish and educate you with wisdom from nature, cocoa, global communities, regenerative economy + community, mushrooms and ceremony.

About Jonas

The Chocolate Lover

Jonas crafts unsweetened ceremonial grade cacao that is used in cacao ceremonies around the world. He hosts cacao ceremony monthly with his men’s circle, during which they drink cacao and then practice embodied wrestling. He also regularly teaches how to stone grind fresh cacao paste from the bean using a traditional metate. After first encountering sipping chocolate in Oaxaca Mexico in 2012, Jonas founded the bean to bar dark chocolate company, Firefly Chocolate, in 2014, with the mission of inspiring awe and wonder through cacao. Always with a focus on health, he initially launched 85% dark chocolate in a variety of flavors, sweetened with low glycemic coconut sugar. He also pioneered a bio-regional wild harvested chocolate bar, celebrating bay nuts, a food used by the native peoples of the SF Bay Area.

Shop

Weekly Virtual Cocoa Ceremony

Minerals to Metals

Social Impact

*All Social Media Platforms and Streaming Platforms. This interview is produced under the FAIR USE ACT. This is a heart based broadcast rooted with the intent to inspire, educate and share wisdom

“Mere philosophy will not satisfy us. We cannot reach the goal by mere words alone. Without practice, nothing can be achieved. (3)”
― Sri S. Satchidananda, The Yoga Sutras of Pantanjali

During this conversation, we dive the opportunity to allow what is ready to lift off and guide us. In addition, dive into some clear vision for the present and near future.

As inspired, lift off.

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

"Although the same objects may be perceived by different minds, they are perceived in different ways, because those minds manifested differently." Patanjali

Music
Random Rab
Keep It Local.': Cadre Scott
Dante Marino
Sound Suzanne Toro https:linktr.ee/omshetoro

Way of Water

Seasonal Reboot(available worldwide)
Fall Shed, Balance + Cleanse
Spring Balance, Reboot + Cleanse

Weekly Classes + Programs:

Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. 

Production brought to you by OmToro Wellness + Media

Join Suzanne Toro and Christopher David as they explore the value of honesty, motivation, and perseverance in all aspects of life. In addition, Christopher shares his story in how he has found the power in self-healing, letting go of his old state of being and stepping into his highest expression. Christopher is an advocator and encourages other men to heal their trauma and reclaim their right to raise their children from a place of equality and well being.

Christopher’s book, It was Never About Me, will be available on AMAZON.

Christopher is “Leading by Example”

Connect with Christopher at http://teamdavid72.com

IG @TeaDavid72

TikTok @SeeMeNow72

“Today, I own my own business, Christopher Allen David, LLC, dba TeamDavid72. My website is www.TeamDavid72.com. I am a self-published author. I am working on building my own clothing line, featuring positive slogans, that have been helpful and meaningful to me. I offer virtual, and one-one-one services related to all aspects of mental and physical health & wellbeing. I am a painter, artist, actor, model,

and martial artist. I am a certified health, wellness and personal trainer, and a motivational speaker, who is passionate about helping others to achieve happiness, and good physical and mental health, through the power of positivity and self-care. I am committed to lead by example, so that I can inspire others. I am not perfect, but I am a constant and evolving work in progress, and I am proud of my growth. However, I know there are others out there that can relate to my experiences, and that will be inspired by my truth. I hope to restore the same hope and faith in others. Most importantly, I am a devoted father of 2 boys, Izaiah, and Avery, and they are the reason I live and breathe. I have an amazing relationship with them. They are my driving force, and my motivation to be a positive role-model, and the father that I always yearned for. It would be an honor, and it is my legacy to be their hero, and to know that they are proud to call me their dad.” Christopher David

Production Created By OmToro Media https://suzannetoro.com/be-simplyradio-blog/

Join Suzanne Toro and Stephanie Arnold as they discuss how her intuition led her to saving her own life. Stephanie is passionate about encouraging everyone to listen to their heart and the intuition of others. She tells this story in her book, 37 Seconds, and in an Episode on the Netflix Series, Surviving Death.

Stephanie is an award-winning, international best-selling author, inspirational speaker and thought leader on a mission to help others realize that connecting with our sixth sense can not only enhance our lives, but can very well save them.

Stephanie’s background and experiences allow her to connect with diverse audiences, whether through her book, speaking engagements, or media appearances. Prior to sharing her own story in her best-selling book, 37 Seconds, Stephanie enjoyed a decades-long career helping others share their stories as an Emmy-Nominated TV Producer. In her personal life, Stephanie is a wife and mother with a deep appreciation of her Latina-Jewish heritage. 
Continue Reading Here... 

Purchase the book, '37 Seconds' Click HERE

Music: 'Beauty Is' Cadre Scott From New Album: Living Loving Growing 

Production brought to you by OmToro Wellness + Media 

At-A-Glance with Suzanne Toro

"These codes of self-regulation become a powerful standard to live by when they can be practiced unconditionally." -Patanjali

This week...We reflect on your Will, Awareness and Humility. During this dharma talk, we explore the benefit of harnessing your will power to guide you while you practice refining your awareness and express your will for the benefit of all. Finally, you will discover how humility will be your ally in this process.

May all beings everywhere remember the true causes of happiness. LOVE.

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

“Whatever you feel, you become. It is your responsibility.” – Osho

Beyond Enlightenment
Innocence
Awareness
Honesty

Music
Random Rab
NEW SINGLE 'Shine.': Cadre Scott
Dante Marino
Sound Suzanne Toro https:linktr.ee/omshetoro

Seasonal Reboot: (Available Worldwide)

Summer Replenish, Nourish + Reboot
Winter Balance, Regenerate + Cleanse

Weekly Classes + Programs:

Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. 

Production brought to you by OmToro Wellness + Media

“The way to eliminate ignorance is through steady, focused discrimination between the observer and the world.” ~ Patanjali

This week we dive in to one of the necessary foundational pillars to a spiritual and faith based practice...'awareness'. By cultivating a disciplined practice and relationship with awareness in all states of being you will heal deeply from the inside out.

May all beings everywhere remember the true causes of happiness. LOVE.Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

Awareness 
Emotional Intelligence
Radiate Love
Trust
Turn In. Hold the Line.

Detox America By Kerri Kelly
Mason Tyler SuperFeast

Music
Random Rab
NEW SINGLE 'Don't Think. Just Feel.': Cadre Scott
UMoya Dante Marino

Suzanne Toro
https://linktr.ee/omshetoro

Seasonal Reboot: (Available Worldwide)

Summer Replenish, Nourish + Reboot
Winter Balance, Regenerate + Cleanse

Weekly Classes + Programs:

Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. 

Humanity and Earth Align+Focused Offerings
New Earth
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino 

Take Charge of Your Present + Future Health
Change Your Water. Change Your Life

Production brought to you by OmToro Wellness + Media

Summer Seasonal Focus: Summer Seasonal Focus: Zero. PreBiotic and ProBiotic. Listening to you. Seasonal food conversations in a plight to serve your well being and the well being of others.

“Pollution is nothing but resources we're not harvesting. We allow them to disperse because we've been ignorant of their value.” ― R. Buckminster Fuller

Recipe: Island Tacos
Yield: 1-2 Servings

Prep Time: 10 mins Cook Time: 10-15 mins Marinate: 15 Total Time: 35 mins

Ingredients:
1 Organic*, banana peel, scored and trimmed
1 cup white mushrooms, sliced
1/2 cup cilantro, lightly chopped
1/2 cup kale thinly sliced
1/2 cup cherry tomatoes, cut in half
1/2 avocado sliced
1/2 lime, cut in wedges
5” round tortillas
2 cloves garlic, minced
1/4 cup maui sweet onion, chopped
1 tablespoon coconut oil
2 tablespoon olive oil
1-2 new potato, thinly sliced
Sauce:
1/2 cup hoisin, sauce
1 tablespoon local honey
1 teaspoon harissa (equal parts: chili, pepper, paprika, rose petals, garlic, oregano, Himalayan salt and cracked pepper. Make a small jar and keep on hand)
2 tablespoons pineapple, jalapeño hot sauce
1 tablespoon coconut flakes
1 teaspoon oregano

Instructions:
1. Trim Banana Peels and slice down the skins.
2. Soak organic banana peels in clean water for 30 minutes. Then, rinse.
3. Dry the banana peels and slice thin, set aside.
4. Mix the all of the sauce ingredients into a small bowl. Blend.
5. Place banana peels in the bowl with the sauce. Let set 15 minutes on the counter.
6. Prep the remaining vegetables.
7. Heat a medium saute pan. Add the olive oil, garlic and onion.
8. Sauté till both are transparent (you only want honest ingredients in your  recipe :)
9. Add banana peels, sauce, mushrooms and half of the kale.
10. Sauté over medium heat for 5-6 minutes, until tender
11. Remove from heat.
12. In small sauté thinly sliced potato in the coconut oil into crisp chips or air fry. Season with salt. Drain and set aside.
13. Build the tacos with all the remaining veggies with a side of crisp chips. Drizzle leftover sauce on top.
14. Enjoy outside under a tree with a cool breeze and island drums in the background. Aloha.

*purchase all locally grown organic ingredients and/or know to be clean ingredients. In addition, wash with super charged high 11.5 PH water.

For the additional recipes mentioned in this show e-mail s@suzannetoro.com in Subject: Island Tacos. Summer Vibe Body: Recipes Please….

Researching the history of Banana Peel, Zero Waste, PreBiotics, ProBiotics(examine all sides). Places to start below, traveling, recipes and mother nature.

Benefits of Banana Peels

Additional benefits of eating banana peels 

Shout Out + Foods  plus Dining:

West-Bourne
“We believe that protecting our planet can be a simple undertaking and doing it in small steps. Reusing an old jar. Eating more vegetables.
Simple, mindful actions that add up. Make sense.
Make a difference.” IG @westbourne Plant + Planet Positive Provisions Founder @Camilla.Marcus ~ New York

Poco Tapas Bar
These are our set sharing menus, celebrating the daily changing seasonal bounty of the network of small scale food producers we work with. You can choose from the Nose to Tail or Root to Fruit (v/vg) menus.  ~ Stokes Croft, Bristol
IG @pocotapasbar

Intero Restaurant Visit Intero with friends, family, or on your next dating adventure to enjoy great food & service along with our extensive Amari collection, select wines, and craft cocktails all in a warm and comfortable atmosph

“The Earth would die
If the sun stopped kissing her.” Hafez

Every lunar cycle the "moon" reflects light and shadow. We have reached the FULL moon in a month currently identified as July middle of the 5th Lunar Cycle. A time the the Full Moon shines bright and invites you into your inner landscape and outer landscape simultaneously. Nature all around you welcomes you to retain harmony, transform, listen and GO. We have in the full yin (water) and yang (fire) energy on planet earth. A dance between these two elements invites us to master within and without. I invite all my brothers and sisters to take a soft gentle sit with the divine melody that flows from your soul. An opportunity to transcend all things within the possibility of life. Well being for all. As inclined, move into action from there.

The Full Moon Moon Arrives(d) today, July 13(14), 2022 at 11:37 PDT (-7 UTC) The(Summer)Masculine and(Winter)Feminine are here in their full expression and force. We are being invited to make choices for the benefit of all. It is with your heart, breath and awareness that you too can shine a bright light for all of humanity. Hold your heart with great certainty, consciousness and wakefulness.

As you lead into this meditation, welcome yourself to settle deeply into your soul with your heart leading you into the alchemy that exists within you. This inner wisdom will guide you at this juncture in your life into the next present moment and your future you are weaving for you and all your relations. Create the space to reflect, be and then move into full action...committing to STAY the COURSE.

"The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively." Bob Marley

May Peace be within you. My love and blessings are sent to each and everyone of you.

Sound: Cosmic Fire+ Water by Suzanne Toro (Produced Dante Marino)

'Don't Think. Just Feel': Cadre Scott and Dante Marino

Suzanne Toro
https://linktr.ee/omshetoro

Seasonal Reboot: (Available Worldwide)

Summer Replenish, Nourish + Reboot
Winter Balance, Regenerate + Cleanse

Weekly Classes + Programs:

Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. 

Humanity and Earth Align+Focused Offerings
New Earth
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino
Human Garage 

Production brought to you by OmToro Wellness + Media

This week we explore the power of honesty. We will check in with your emotional, mental, physical and soul body. The inner honesty ripples from the internal to the external world.

“Here is, in truth, the whole secret of Yoga, the science of the soul. The active turnings, the strident vibrations, of selfishness, lust and hate are to be stilled by meditation, by letting heart and mind dwell in spiritual life, by lifting up the heart to the strong, silent life above, which rests in the stillness of eternal love, and needs no harsh vibration to convince it of true being.” Patanjali

May all beings everywhere remember the true causes of happiness. LOVE.Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

Forgiveness bit.ly/3OZ0e7W
Emotional Intelligence bit.ly/3Iei440
Radiate Love bit.ly/39DMv78
Trust bit.ly/3twCW0B

“The heart is the thousand – stringed instrument that can only be tuned with Love.”-Hafiz.

Emotional Intelligence
Radiate Love
Trust
Turn In. Hold the Line.
Take Inventory
Tao.
Attention
Resurrection

Detox America By Kerri Kelly
Mason Tyler SuperFeast

Change Your Water. Change Your Life

Music
NEW SINGLE 'Don't Think. Just Feel.': Cadre Scott
UMoya Dante Marino

Suzanne Toro
https://linktr.ee/omshetoro

Seasonal Reboot: (Available Worldwide)

Summer Replenish, Nourish + Reboot
Winter Balance, Regenerate + Cleanse

Weekly Classes + Programs:

Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. 

Humanity and Earth Align+Focused Offerings
New Earth
Superfeast
Living Tea
KindSpring
Formula Flawless

Production brought to you by OmToro Wellness + Media

This week we explore the power of forgiveness. Create some space in your emotional, mental, physical and soul body. Forgiveness ultimately is a practice of making things right with self. Then, it ripples from there. The opportunity to reconcile karma.

 “You yourself are your own obstacle, rise above yourself.” – Hafez

May all beings everywhere remember the true causes of happiness. LOVE. Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

Emotional Intelligence
Radiate Love
Trust
Turn In. Hold the Line.
Take Inventory
Tao.
Attention
Resurrection

Detox America By Kerri Kelly
Mason Tyler SuperFeast

Change Your Water. Change Your Life

Music
NEW SINGLE 'Don't Think. Just Feel.': Cadre Scott
UMoya Dante Marino

Suzanne Toro
https://linktr.ee/omshetoro

Seasonal Reboot: (Available Worldwide)

Summer Replenish, Nourish + Reboot
Winter Balance, Regenerate + Cleanse

Weekly Classes + Programs:

Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. 

Humanity and Earth Align+Focused Offerings
New Earth
Superfeast
Living Tea
KindSpring
Formula Flawless

Production brought to you by OmToro Wellness + Media

Mind You + Food with Suzanne Toro
Summer Seasonal Focus: Tomatoes, Cucumbers & Almonds ‘Oh MY’, Listening to you. Seasonal food conversations in a plight to serve your well being and the well being of others.

Philosophy of Crete food: “Everything we get from nature in Crete is the diet. Everything is local and seasonal “ ~unknown

Recipe: Bruschetta
1 lb. Roma tomatoes (about 6-8, seeded and diced)
1/4 cup olive oil
3 cloves garlic (minced)
1/4 cup red onion Minced
2-3 tsp. balsamic vinegar, chocolate infused
1/2 cup fresh basil (torn)
Himalayan Salt
Freshly ground black pepper
1 loaf French baguette
Shredded Parmasean
fresh basil 

Instructions:
1. Combine ingredients in a medium bowl.
2. Season generously with salt and pepper and let sit for at least 15 minutes.
3. Meanwhile, cut baguette into half-inch slices and toast in the oven at 350 degrees for about 3-5 minutes, or until golden and crispy around the edges or on an indoor grill. Cool before serving.
4. Place a spoonful of the tomato mixture on top of each baguette slice and top with fresh basil and a drizzle of balsamic with grated parmesan. Serve immediately.

For the additional recipes mentioned in this show email s@suzannetoro.com in Subject: Tomatoes, Cucumbers & Almonds ‘Oh MY’ Body of email: Recipes Please….

Researching the history of Tomatoes, Cucumbers & Almonds ‘Oh MY’ (examine all sides). Places to start below, traveling, recipes and mother nature.

Organic Tomato Seed Source
HORIATIKI SALAD Recipe
At-A-Glance Benefits of Tomatoes
Marcona Almond
Cucumber
Hydrating Vegetables

Farm to table way of life in Naxos, Greece ( I love this island)

Crete…Way of Life

Ayurveda Practice: Cucumber is used to aide in effortless urination, hydrate, relieve a headache and assist in good sleep patterns. The cucumber is a coolant, diuretic and cleanses the body. How to Use: Slice place on your skin, eat thinly sliced and/or fill glass with hydrogen rich water add cucumber slices, juice of 1/2 lemon and the rind with basil and mint leaves. Drink at room temperature.

Music
NEW SINGLE 'Shine.': Cadre Scott

Suzanne Toro
https://linktr.ee/omshetoro

Seasonal Reboot: (Available Worldwide)

Summer Replenish, Nourish + Reboot
Winter Balance, Regenerate + Cleanse

Weekly Classes + Programs:

Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. 

Humanity and Earth Align+Fo

Join Suzanne Toro and Chris Kidawski as they explore pain, the human body, the fascia, human consciousness, attitude and the oscillating force within you (aka your soul).

About Christopher J. Kidawski http://influentialhealthsolutions.com/
Coach. Author. World Traveler. I have been many other things in this lifetime as well. Perhaps my best ability has been to motivate people through uncovering certain truths the universe has to offer.

I started improving my body when I was 12 years old. I would come home from school and exercise every day without fail with small cement weight equipment. I mostly bench pressed, did bicep curls, and ran sprints. Arnold Schwarzenegger was my hero.

At the age of 20 I started improving my mind. I read everything I could get my hands on. History was my favorite subject and I found the World Wars absolutely fascinating. Then I started reading all of the classic authors - Poe, Melville, Dumas, Tolstoy, Shakespeare, Hemingway, Whitman, Cervantes, Dickens, Twain, Wilde, Fitzgerald, Kipling, Orwell, Salinger, Faulkner, Thoreau, Kafka, and Kurt Vonnegut. While this contributed greatly to the construct of my mind, something was lacking, and I started to realize the mind can never make up for what the spirit craves.

At the age of 28 I started working on my spirit. Reading Eckhart Tolle, Don Miguel Ruiz, Viktor Frankl, and others as well as listening to Ram Dass and going on meditation retreats expanded knowledge I already had and unlocked new understanding of who I truly wanted to be, how I truly wanted to act towards others, and who I truly wanted around me on a day to day basis.

Now at the age of 38, I have found an extreme love for writing. I love fiction, especially science fiction, but my talents reside in writing non-fiction mainly dealing with the body or the mind.

I've been an employee, a business owner, a husband, a son, a brother, a friend, a best man, an author, a confidant, a mentor, a leader, and sometimes a follower. I try to make my opinions as unbiased as possible, but if I am recommending something, that knowledge has come from life experience. While every person is not for everybody, my hope is that you find something I have to say that resonates with you. If it does, pass it along to those you love, this world can never have enough of a good message.

The Back Pain Bible
YouTube Channel

Resources Mentioned:
Human Garage
Infopathy
Architecture of Human Living Fascia

Production brought to you by OmToro Wellness + Media 

This week we explore the we explore the value of emotional intelligence and the opportunity to assisting in generational healing. You will be invited to open up some of those toward away events in your life with the opportunity to assist in your own liberation through self examination.

"Yogic action has three components: discipline, self-study and orientation toward awareness itself (sutra 2.1). When the components of Yoga are practiced, proliferating emotional phenomena dwindle, and the light of understanding can shine forth, illuminating the way to discriminative awareness (sutra 2.28). Discriminative insight deconstructs all of the phenomenal world’s objects and conditions, setting them apart from pure awareness (sutra 3.53). Consciousness, now oriented to this distinction, can gravitate toward kaivalya (liberation)—the fully integrated experience that awareness is independent of nature (sutra 4.26). This is the goal of Yoga." Richard Panico

May all beings everywhere remember the true causes of happiness. LOVE.Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

Radiate Love
Trust
Turn In. Hold the Line.
Take Inventory
Tao.
Attention
Resurrection

Detox America By Kerri Kelly
Mason Tyler SuperFeast

Change Your Water. Change Your Life

Music
NEW SINGLE 'Don't Think. Just Feel.': Cadre Scott
UMoya Dante Marino

Suzanne Toro
https://linktr.ee/omshetoro

Seasonal Reboot: (Available Worldwide)

Summer Replenish, Nourish + Reboot
Winter Balance, Regenerate + Cleanse

Weekly Classes + Programs:

Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. 

Humanity and Earth Align+Focused Offerings
New Earth
Superfeast
Living Tea
KindSpring
Formula Flawless

Production brought to you by OmToro Wellness + Media

Join Random Rab and Ilya Goldberg (aka Lapa) with Suzanne Toro as they share some of the creative seeds that are feeding their new music and upcoming album. Their new collaboration is an exciting compilation of both their talents and past history merging into the present moment.

About Random Rab

Emerging from his own distinct corner of the West Coast electronic music scene, Random Rab offers a powerful and unique contribution to sonic exploration. Often referred to as “The Master of Emotion” his music is patently beautiful and melodic. With diverse influences ranging from trip-hop, classical and Arabic to bass driven compositions, his songs are considered anthemic and timeless. As a multi-instrumentalist and singer, his tracks are organic, uplifting and stand on their own as a distinct genre. Listeners of all types of music can find something they can relate to in his sound.

There is no doubt that Rab understands a multitude of musical styles. He has been the front man of a heavy metal band, toured as a classical trumpet player, played bass in a country music band, was a scratch DJ for a jazz fusion project, was the singer for a rock band in Mexico and has collaborated with countless musicians of all styles. From acoustic performances in the Himalayas to rocking packed clubs in New York, Random Rab has found a way to connect with people of all kinds. With a dedicated fanbase born from the San Francisco underground, Random Rab has become a Burning Man legend known for his sunrise sets that have now become one of his most sought after performances. His current popularity can often be traced to his breakout album, The Elucidation of Sorrow.. This album firmly established him as a recognizable force in the electronic music scene. His latest and 4th album aRose, catapulted him into the state of momentum that is now taking hold internationally.
Sometimes performing solo and at other times featuring collaborative musicians, the live experience is focused on a high quality translation of sound that is simultaneously sexy and psychedelic.

About Ilya Goldberg (aka Lapa,)  and Emancipator 

Lapa is a west coast producer, performer and multi-instrumentalist, and is currently based out of Portland, Oregon.

Being originally from Russia and having studied classical violin for most of his life, Lapa’s music bridges styles, rhythms and melodies from around the world in a tasteful and eloquent way. His beats draw inspiration anywhere from classic trip-hop to groovy house, supported by a sonic blanket of juicy bass and heart-felt violin melodies.

“For a day, just for one day,
Talk about that which disturbs no one
And bring some peace into your
Beautiful eyes.” Hafiz

Every lunar cycle the "moon" reflects light and shadow. We have reached the full moon in a month currently identified as June. A time that the full moon shines invites you into be with your inner landscape to return to harmony, transform, water the seeds you are ready to lay and move into dynamic action from within. In addition, we are stepping into the full transition into the yin and yang energy on planet earth. As the seasonal transition is upon us. I invite all my brothers and sisters to take a soft gentle dance with the divine melody that flows from your soul. An opportunity to transcend all things with the possibility of life. Well being for all. As inclined, move from there.

The Full Moon Moon Arrives(d) today, June 14(13), 2022 at 4:52 AM PDT (-7 UTC) The(Summer)Masculine and(Winter)Feminine are rising up into their full expression and force. Harness the energy of the Full Moon and Ground it in the earth surrendering to the divine that runs through you. Hold your heart with great certainty, consciousness and wakefulness.

As you lead into this meditation, welcome yourself to settle deeply into your soul with your heart leading you into the alchemy that exists within you. This inner wisdom will guide you at this juncture in your life into the next present moment and your future you are weaving for you and all your relations. Being in the midpoint of this lunar cycle, create space to move into mindful action, tending to the seeds you have planetes. Soon, to harvesting that which you have grown from before here. I welcome you to receive and give with an open heart, courage and certainty.

"The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively." Bob Marley

May Peace be within you. My love and blessings are sent to each and everyone of you.

Sound: Cosmic Keys + Earth+Cosmos by Suzanne Toro (Produced Dante Marino)

'Shine.': Cadre Scott and Dante Marino

Suzanne Toro
https://linktr.ee/omshetoro

Seasonal Reboot: (Available Worldwide)

Summer Replenish, Nourish + Reboot
Winter Balance, Regenerate + Cleanse


Weekly Classes + Programs:

Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. 

Humanity and Earth Align+Focused Offerings
New Earth
Superfeast
Living Tea
KindSpring
Formula Flawless

Production brought to you by OmToro Wellness + Media