lucinda

Listen to this weeks Episode 41 as we talk with Lucinda Cross Founder Of The Activate Movement. 

Listen as Lucinda Cross shares her story of being in prison,deciding to activate her dreams using vision boards and being featured on Essence, Dr. Oz and More! 

For more information about Lucinda Cross visit www.LucindaCross.com 

Checkout The G Code Weekly With ADRI.V The Go Getta for a dope motivational message and meetings with featured Go Getta's as they give you the G Codes to Success. Get to know The Pretty, The Ugly, The Grind of Success 

Listen to this weeks Episode 41 as we talk with Lucinda Cross Founder Of The Activate Movement. 

Listen as Lucinda Cross shares her story of being in prison,deciding to activate her dreams using vision boards and being featured on Essence, Dr. Oz and More! 

For more information about Lucinda Cross visit www.LucindaCross.com 

Checkout The G Code Weekly With ADRI.V The Go Getta for a dope motivational message and meetings with featured Go Getta's as they give you the G Codes to Success. Get to know The Pretty, The Ugly, The Grind of Success 

On today's show I talk to musician Christian Gibbs. Originally from San Diego, Christian has had a pretty varied musical career. He's played lead guitar in the UK band Modern English (who you might remember for their hit "I Melt With You"), played with J.G. Thirlwell's band Foetus, fronted the rock trio Morning Glories, as well as the chamber-rock group Lucinda Black Bear. While Christian has seen a lot of tragedy in his life, he's never allowed it to conquer him, and his latest album - C. Gibbs Sings Motherwell Johnston - is pretty great.

This is the website for Beginnings, subscribe on iTunes, follow me on Twitter.

http://www.DrAnh.com/survey

Lucinda Harms is a pharmacist and the Director of Pharmacy at Advance Health and CarePro Compounding.  She often finds herself recommending supplements to patients who come in for a prescription, gluten-free foods, or other things at Advance Health.  This is because we have such depleted diets in this country that it’s really difficult if not impossible to get all the nutrients we need from our diet.  That is why it is common for her to make a recommendation for good quality supplements to address her patients’ health concerns, to replenish nutrients that are depleted by the drugs they are taking, or to prevent or treat a condition that they have.

I met Lucinda when I was doing my post-doctorate community practice residency in Iowa and it was the first time I was exposed to integrative health, which set me on the path to where I am today ☺

In today’s show, Lucinda and I chat about:

• What is compounding and integrative health
• The 4 Key Supplements to Help You Build a Solid Foundation of Health
• Which latitudes in the world experience a Vitamin D winter where you would need to supplement with Vitamin D all winter long
• What dosages to take of the supplements she recommends
• How to space probiotics and antibiotics

Resources Mentioned in the Show:

• Vitamin D Council
• CarePro Advance Health website
• Email Lucinda: lharms@careprohs.com
• Phone: 319-247-7200

http://www.DrAnh.com/survey

Now it’s your turn!

WHAT changes have you made in your diet?  HOW have those changes affected your health?

WHAT has been your biggest challenge while implementing a healthy lifestyle?

WHO do you want to hear from?  Let me know in the comments below and I will try my best to get them on the show!

I want to answer your burning questions and for YOU to add your thoughts to the conversation.  So go ahead and leave a comment now. 

And if you want even more resources to heal yourself naturally, make sure you sign up for my email updates, because I share some insights in my email updates that I don’t share anywhere else.

Thanks so much for stopping by and until next time, remember to eat consciously, because the world needs a healthy and vibrant you!

http://www.DrAnh.com/survey

FTB Show #275 features the new album by Lucinda Williams called Down Where the Spirit Meets the Bone. Aslo new music from Sons Of Bill, Rose's Pawn Shop and John Cowan. Here's the iTunes link to subscribe to the FTB podcasts.  Here's the direct link to listen now!

Show #275

LUCINDA WILLIAMS  -  Something Wicked This Way Comes  (Down Where the Spirit Meets the Bone)

LACHLAN BRYAN AND THE WILDES – 309  (Black Coffee)

MOOT DAVIS - Goin’ In Hot  (Goin' In Hot)

CAROLINE ROSE - Blood On Your Bootheels  (I Will Not Be Afraid)

(mic break)

JOHN COWAN - The Things I Haven't Done  (Sixty)

 
STEVE CASPER & COWBOY ANGST -  Rattlesnake Road  (Endless Sky)

LUTHER DICKINSON - Goin’ Country  (Rock 'n Roll Blues)

LUCINDA WILLIAMS - This Old Heartache  (Down Where the Spirit Meets the Bone)

(mic break)

SONS OF BILL - Big Unknown  (Love & Logic)

THE PSYCHO SISTERS - Never Never Boys (Up On The Chair, Beatrice)

THE WILHELMS - Little Stream of Whiskey (Film at 11)

ELI CONLEY - When God Sets His Sights On You  (At The Seams)

ROSE'S PAWN SHOP - Stay All Night (Gravity Well)

(mic break)

LUCINDA WILLIAMS  - Stand Right by Each Other (Down Where the Spirit Meets the Bone)

Here's the RSS feed: http://ftbpodcasts.libsyn.com/rss. You can buy the Freight Train Boogie Americana Android App from Amazon for only $1.99.

(Oct. 17th, 2014)

Bill Frater

Lucinda Bassett rose to success as the founder of the Midwest Center for Stress and Anxiety. But her personal life has been far from an easy journey. She grew up poor in Ohio with an abusive father, who was also an alcoholic. She battled anxiety disorder and her husband of 25 years committed suicide in 2008. Lucinda speaks with Mental Health and Wellness Radio host Jenee Darden about her life and inspirational new book, Truth Be Told: A Memoir of Success, Suicide, and Survival.