In today's episode I have a super special returning  guest, Dr Robert Morse N.D. who is truly an amazing human and healer. As we dive into the illusion called disease we discuss what is really going on in our bodies when we get ill. Dr Morse has Video books coming out in the spring and summer on these topics exactly 

This episode is brought to you by Namawell, the Best cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off! www.namawell.com

Also by Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast https://drmorsesherbalhealthclub.com/liveleanhealth USE CODE GREENLIFE FOR 5% OFF (only valid for your first purchase)

Want to add some extra nutrients to your smoothies? Check out Nuzest https://www.nuzest.co.uk/LIVELEANHEALTH  Get 15% off with my code LIVELEANHEALTH

Check out our Farm in Northern Portugalwww.ecodharmavillage.com

Work with me! www.liveleanhealth.com

About DR Robert Morse N.D.

Dr. Morse, a licensed naturopathic physician, biochemist, iridologist and a great herbalist, has a naturopathic practice and is the founder of the International School of Detoxification in the USA. For the past 50 years, Dr. Morse has developed a cell regenerating detoxification program that is suitable for anyone who wants to have a healthy and vital body.

Due to the fact that people have systematically consumed the wrong food for years, the condition of our human cells has reached a dramatic low point. All our organs and glands, which are in constant cooperation with our lymph system (our waste system) and have a life-supporting function, have never been so low in their vitality, with all kinds of complaints as a result. The kidneys and adrenal glands play the central role in the deacidification of our body and all forms of inflammation. Acidification is caused, among other things, by wrong lifestyle habits and hereditary degeneration. In recent decades, people have been focused on “diseases” and “combating complaints”, so that we have completely forgotten how we can help ourselves in a natural way. Our health is a direct result of what we drink, eat, breathe in and what we put on our skin. By detoxifying your body you can regain the vitality and balance of your body.

No matter what your age, health is one of your greatest assets while you're living your journey on this planet. For generations, man has been ignorant of his/her body's proper nutritional needs. It is not difficult to understand the proper foods man should be consuming, which is simply reflected in the physiological design of the human species. Once called omnivores by many, humans are actually frugivores. Man's diet should be predominantly fruits and vegetables, instead of dead animals, their milks, and dormant foods (grains & beans).

Understanding this and what one must do to reverse this is vital in the preservation of our species and one's experience of True Health. There is so much misinformation, mainly because of big business, that man is confused and frustrated.

Dr Morse's clinic has been dedicated to truth and using Regenerative Detoxification to assist humans and animals back to health for over 40 years now. Health becomes very simple when you understand how one loses it. Dr Morse has spent decades assisting thousands in restoring and regenerating the tissues of their physical bodies as well as connecting them with God again.

True happiness is a combination of physical, emotional and mental balance with a broader understanding of who you, as an individual, really are. 

Please note that Dr. Morse is no longer seeing clients so he may focus on research, writing, and educating. Our other counselors were carefully chosen and trained by Dr. Morse for their knowledge, experience, passion and dedication to helping the suffering find true health. You can however, ask questions to Dr Morse on his amazing TV channel and he will reply in video format https://drmorse.tv 

Dr Morse' school of healing has amazing resources and great courses too:  https://courses.internationalschoolofthehealingarts.com/start/ 

Healing herbs by Dr Morse https://www.drmorsesherbalhealthclub.com/  

Follow Dr Morse on Instagram https://www.instagram.com/robertmorsend/ 

TikTok https://www.tiktok.com/@officialdrrobertmorsend?

“Your detox is only as good as your drainage.” - Kelly Kennedy

The body is designed to deal with environmental attacks from things like bacteria, mold, and viruses. The problem is that all the exposures from modern-day life damage these systems and prevent them from working efficiently.

To deal with this, many practitioners emphasize detoxifying the liver. Unfortunately, the detox techniques will not work as intended without good drainage via the lymphatic system. The good news is once you start moving the lymph, your detox efforts will improve, and your body will move differently.

Today, I’m super excited to have a comprehensive discussion with Kelly Kennedy about the lymphatic system. This is the first time I've covered this topic in this much detail, and it was a fascinating conversation. Kelly’s mission is to teach you how your body works and help you recognize that you have the best physician and pharmacist inside you. You just need to learn how to support yourself.

In this conversation, Kelly and I talk about the importance of the lymphatic system for overall health, how she became the Lymph Queen, her journey from skepticism to belief in the power of energy healing, the need for lymphatic stimulation to detoxify the body, techniques to achieve this, and more. Enjoy the episode!





To learn more, visit the show notes at https://savemythyroid.com/podcast/can-supporting-the-lymphatics-benefit-thyroid-health-with-kelly-kennedy-123/.

To register for the free 5-day Hyperthyroid Healing Diet Challenge visit www.HyperthyroidHealing.com

Do You Want Help Saving Your Thyroid?

Access hundreds of free articles at www.NaturalEndocrineSolutions.com

Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/

To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Episode 4 dives into the importance of draining your lymphatic system daily to improve detoxification. No one talks about the critical role of the lymphatic system when it comes to recovering after surgery or simply for the purpose of healing a health condition. 

 Randall Feingold MD addresses specifically Breast implant illness and the need to maintain a healthy immune system. 

Dr. Perry Nickelston has the answers to how to drain toxins from the body by doing "The Big 6 " to strengthen your immune system and optimize it. Good flow of the lymphatic system helps weight loss and reduces swelling in the body. 

Follow Randall Feingold, MD
on Instagram @drfeingoldplasticsurgery

In this episode I have the pleasure of interviewing Patty Lager MS, ND a wonderful healer, detox specialist and Anatomy and physiology Professor. We are diving into the difference between allopathic taught anatomy and the details shared and questioned in Naturopathy, plus a few interesting snippets about what Detox really is, how to dodge the scams and how to work with practitioners that care! And something for our furry friends too.  

This episode is brought to you by Nama Well :www.namawell.com and if you want to save 10% on the J2, you can use CHANTAL10 (NOT PAID SPONSORSHIP) 

Check out Eco Dharma Village in Northern Portugal, my wonderful retreat space where we rescue dogs and cats, grow our own food, educate and host amazing humans who want to learn about living a kind life with nature's medicine! Vegan and Plant Based

www.liveleanhealth.com/eco-dharma

About Patty 

In the mid-1990s, Patty was a medical student studying at an Osteopathic Medical School. She had always loved learning about the human body, especially how to keep the body healthy. However, as a medical student, she felt as if something was missing.  With the desire to expand her knowledge in how to help people heal, she decided to reach out to Dr. Joel Fuhrman MD to intern with him.  At the time, he was helping people heal via the principles of Natural Hygiene, and people went to stay with him so that they could reverse their physical ailments via water fasting and lifestyle changes.  What she had learned working with Dr. Fuhrman completely changed Patty's understanding of “health”.
 

She saw first-hand that our health was not something we have no control over and learned that there are universal principles that govern our physical health and can take us either to of Well-ville or Hell-ville.

After leaving medical school, and deciding not to practice allopathic medicine she  decided to become an educator. She completed a Master’s degree in Biochemistry, and began teaching Human Anatomy and Physiology, eventually becoming a Tenured Professor.  

She also decided to pursue Naturopathy and earned an ND (Doctor of Naturopathy) degree, where  she became more proficient in additional healing modalities, including:  Natural Hygiene, Naturopathy, Iridology, Nutrition, Bach Flower Essences, Detoxification, and Homeopathy.  While studying to become a Naturopathic Doctor, Patty was using what she had learned to help keep my family – including the cats and dogs I share my life with – happy and healthy. In 2016 she I  completed ISOD (International School of Detoxification) I and II to become a Detoxification Specialist, and then began working with Dr. Robert Morse ND in Port Charlotte, FL.  In addition to working as a detoxification specialist, she also helps to educate future detoxification specialists that are studying through ISOD.
 

Find out more about Patty's work on her website :  https://www.naturallawhealth.com/ 

Detox Support for the Self-Healer Facebook Group:  https://www.facebook.com/groups/1564993770647546    (will be associated with her group coaching website launching this Summer)

Learn human anatomy and Physiology with Patty at the International School of the healing arts:  https://courses.internationalschoolofthehealingarts.com/human-anatomy-physiology-part-1-outline/

More Human A&P Classes:  https://anatomyandphysiology.thinkific.com/
 

One Great Work Network (free video content):  https://onegreatworknetwork.com/patricia-lager

More videos and interviews can be found on www.drmorse.tv  

Herbal Remedies https://drmorsesherbalhealthclub.com

In today's episode I have a super special guest, Dr Robert Morse N.D. , who is truly an amazing human and healer. As we dive into true health and diet, we also touch on the spiritual component of a healthy human being; after all we are spiritual being having a physical experience, and so many of us forget that!  

This episode is brought to you by Namawell, the Best cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off! www.namawell.com

 Check out my 5 stars retreat In Portugal, May 2023. A beautiful blend f holiday with holistic therapies and yoga with amazing plant based food. https://www.liveleanhealth.com/luxretreat 

About DR Robert Morse N.D.

Dr. Morse, a licensed naturopathic physician, biochemist, iridologist and a great herbalist, has a naturopathic practice and is the founder of the International School of Detoxification in the USA. For the past 50 years, Dr. Morse has developed a cell regenerating detoxification program that is suitable for anyone who wants to have a healthy and vital body.

Due to the fact that people have systematically consumed the wrong food for years, the condition of our human cells has reached a dramatic low point. All our organs and glands, which are in constant cooperation with our lymph system (our waste system) and have a life-supporting function, have never been so low in their vitality, with all kinds of complaints as a result. The kidneys and adrenal glands play the central role in the deacidification of our body and all forms of inflammation. Acidification is caused, among other things, by wrong lifestyle habits and hereditary degeneration. In recent decades, people have been focused on “diseases” and “combating complaints”, so that we have completely forgotten how we can help ourselves in a natural way. Our health is a direct result of what we drink, eat, breathe in and what we put on our skin. By detoxifying your body you can regain the vitality and balance of your body.

No matter what your age, health is one of your greatest assets while you're living your journey on this planet. For generations, man has been ignorant of his/her body's proper nutritional needs. It is not difficult to understand the proper foods man should be consuming, which is simply reflected in the physiological design of the human species. Once called omnivores by many, humans are actually frugivores. Man's diet should be predominantly fruits and vegetables, instead of dead animals, their milks, and dormant foods (grains & beans).

Understanding this and what one must do to reverse this is vital in the preservation of our species and one's experience of True Health. There is so much misinformation, mainly because of big business, that man is confused and frustrated.

Dr Morse's clinic has been dedicated to truth and using Regenerative Detoxification to assist humans and animals back to health for over 40 years now. Health becomes very simple when you understand how one loses it. Dr Morse has spent decades assisting thousands in restoring and regenerating the tissues of their physical bodies as well as connecting them with God again.

True happiness is a combination of physical, emotional and mental balance with a broader understanding of who you, as an individual, really are. 

Please note that Dr. Morse is no longer seeing clients so he may focus on research, writing, and educating. Our other counselors were carefully chosen and trained by Dr. Morse for their knowledge, experience, passion and dedication to helping the suffering find true health. You can however, ask questions to Dr Morse on his amazing TV channel and he will reply in video format https://drmorse.tv 

Dr Morse' school of healing has amazing resources and great courses too:  https://courses.internationalschoolofthehealingarts.com/start/ 

Healing herbs by Dr Morse https://www.drmorsesherbalhealthclub.com/  

Follow Dr Morse on Instagram https://www.instagram.com/robertmorsend/ 

TikTok https://www.tiktok.com/@officialdrrobertmorsend?

You Tube https://www.youtube.com/@robertmorsend 

Episode Highlights With Magdalena

• What breast issues occur and how common they are
• How breast health can be an insight into overall health and how these correlate to hormonal changes with menses or menopause
• Even benign lumps in the breast can be an indication of estrogen dominance and can be a clue of a deeper problem in the body
• What to do about estrogen dominance
• Ways to support the lymphatic system, specifically in the breasts
• Oils and herbs you can use in breast lymphatic massage
• Addressing the root cause of breast issues and estrogen dominance
• How magnesium helps with this too!
• How hydration comes into play for breast health and lymphatic function
• Diet and supplements that can help with breast health
• How to use castor oil packs for breast health

Resources We Mention

• 152: Magdalena Wszelaki on Best Foods for Hormone Balance
• Cooking for Hormone Balance: A Proven, Practical Program with Over 125 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight by Magdalena Wszelaki
• Overcoming Estrogen Dominance Resolving Symptoms of Estrogen Dominance with Nutrition, 28-day Meal Plans, Herbs and Supplements by Magdalena Wszelaki
• Wellena products
• Wellnesse Citrus Body Bar
• Castor Oil Packs
• What They Don't Teach You at Harvard Business School: Notes from a Street-smart Executive by Mark H. McCormack

Thanks to Our Sponsors:

BON CHARGE - A holistic wellness brand with a huge range of evidence-based products to optimize your life, such as blue light glasses, EMF protection products and circadian friendly lighting. Use code wellnessmama to save.

Zero Acre Farm - Their cultured oil is an innovative and healthy alternative to seed oils. Its neutral taste makes it perfect for roasting, sauteing, stir-frying, baking, dressing, drizzling, and baking.

Welcome back to the Happily Hormonal Podcast. How’s your morning routine? Do you love it? AND do your hormones love it? 

In this episode, I’ll share some of my favorite  tips that you can incorporate into your morning routine to support your hormones.

While it's not a strict step-by-step guide, the goal is to inspire you to brainstorm how these ideas could work for your lifestyle.

In this episode:

• [1:44] Morning routines will not fix your life but they could make it better. 
• [7:47] Why you should start your day slowly.
• [11:00] Eat something with carbs and protein to get a good jump start on your day.
• [14:11] Why you should not exercise on an empty stomach and fast for the rest of the morning.
• [16:45] Morning sunlight is so good for your hormones!

Resources

- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!

- 3 secrets to balance your hormones workshop

- Free hormone balance guide

- Happy hormone recipes


Connect with Leisha

Instagram: @leishadrews
Website: abundant-lifewellness.com
Apply to work 1:1 with Leisha HERE

Use the code HHPODCAST for $50 off Nourish Your Hormones
...
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Happy New Year uterinekind! We have a lot of catching up to do. With what? Your body! People, especially those with uteruses, do not know enough about their bodies and it’s time we changed that. Think of this like taking care of plants: the more you know, the better you can take care of it and see it thrive! Today we look into one of our most underrated systems and the incredibly simple ways you can start supporting your own body in mere seconds!

Our lymphatic system is one we don’t hear much about. Since we live in the dark about this important part of ourselves, many of us are already facing the consequences of not taking care of our lymphatic system. With what is a secret hero to our bodies, our lymph nodes do so much and we need to support it right back! We’re going to go over why the lymphatic system is so vital for our well-being and the many tricks you can do to keep your lymphatic system in order!

Lastly, we end on a high note. A great reminder to never give up on your dreams!

Thanks for listening, learning, and being you. And join us back here every Tuesday for all things uterus, in service to you, uterinekind.

Would you like glowing, healthy skin? Or do you have problems dealing with your acne, eczema, wrinkles, flaky and dry skin?

If you answered yes, then 🎙 this episode of me&my health up is for you! Andie Holman shares her knowledge on what you can do to improve your lymphatic system to optimise your skin health. Andie also discusses her top tips on achieving beautiful and glowing skin.

Andie Holman's story

Throughout childhood and my teens, I had itchy, weepy, skin that felt like it was on fire.

I had eczema on my eyelids and mouth, which were chronically cracked, bleeding, and gooey. Yuck.

It got to the point that steroid creams and pills weren’t working. My doctor told me I was on my own. I was 15.

That was almost forty years ago.

So, I set off experimenting with different plants, teas, lotions, supplements, diet changes, you name it, I tried it.

Around the same time, I also had major surgery. I was left with painful scars that no one would touch. After my massage training in 1994, I worked solo on myself, figuring out what helped and how to do it.

Both of those experiences, the eczema and the scarring, led to my specialties. I can look back now and say the suffering was worth it, as it gave me the tools and drive to turn it around and help others.

Connect with Andie:

FB: https://www.facebook.com/ScarQueenAndieHolman
IG: https://www.instagram.com/andieholman.scarqueen/
LinkedIn: https://www.linkedin.com/in/andie-holman-scar-queen/
Twitter: https://twitter.com/ScarQueenAndie

Writing -
The Soul Undressed: https://andieholman.substack.com
Medium: https://medium.com/@ScarQueen

Main website: https://scarqueen.com

Courses listing: https://scarqueen.samcart.com/courses/directory
Products: https://scarqueen.samcart.com/products/love-your-lymph

About me&my Health Up & Host

me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering

Listen on: Apple Podcasts   Spotify

Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more

Today, we welcome our guest, Dr. Perry Nickelston. Perry is a Chiropractic Physician focusing on performance enhancement, corrective exercise, and metabolic fitness nutrition. 

He is also an expert in myofascial, orthopedic, medical and trigger point soft tissue therapy and the founder of Stop Chasing Pain. 

On this episode we discuss the importance of the lymphatic system, self-care vs self-treatment, how the body’s systems work together, and Perry’s top four places he likes to start when treating his patients.

So let’s get going with this episode of the Movement Podcast – powered by FMS.

Get $50 off SFMA L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.

👉🏻: Subscribe to the FMS Newsletter: 👈🏻

📸: Movement Podcast Instagram

🐤: FMS Twitter

👉🏻: Subscribe to the FMS Newsletter: 👈🏻

📸: Movement Podcast Instagram

🐤: FMS Twitter

What do you know about the lymphatic system and how it works? In this replay episode, I explain how the lymphatic system is a critical part of the immune system, what its primary function is within the body and 6 helpful tips to get your lymphatic system moving and working optimally! Let's dive in!


Resources mentioned:
http://www.eatingwell.com/
https://www.epicurious.com/


Connect with Dr. Tabatha: 

Dr. Tabatha's Website: https://www.drtabatha.com/

Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha

Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/

Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist

Come ignite the tiny ember that is smoldering inside of you! Get out of survival mode for one day. Choose You! Bring your dreams back to life with a sisterhood of inspiring, courageous women! I want to see you there!! https://thebeevent.com/

Struggling with balancing your hormones? Grab your copy of the The Gutsy Gynecologist's Guide to Balancing your Hormones: https://drtabatha.com/free-guide/

Support your hormone balance- EnergyLift!

Connect with Dr. Tabatha:
Work with us: Schedule a call

Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/
Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow

In today’s episode you're going to hear form Leah Levitan. Leah is a licensed massage therapist, educator, and Vodder certified lymphatic drainage specialist. In her Austin clinic, Align Massage Co,. she assists and supports women as they navigate their unique healing journey. She approaches the body with brain-based bodywork that harnesses the power of the lymphatic system to address chronic inflammation, nervous system disruption, hormone imbalance, and so much more. She founded Lymph Love Club in 2020 after posting tips and tricks for her clients to learn how to move their lymph at home. The response was overwhelming, and humans everywhere were ready to learn about, trust, and take ownership of their body's innate healing capabilities. With all the healing journeys she's witnessed, she says "It's not always about a cure or being symptom free, but rather gaining access to a level of healing beyond what you thought might be possible. Healing is healing. It's ALL good."  

Topics covered in this episode:

• The role of the lymphatic system
• How to support lymphatic system flow
• Signs of a sluggish lymphatic system 
• How lymphatic health is key to overall wellness

You can find Leah on Instagram @lymphloveclub

JOIN Energy Equation here:
bit.ly/energyequationprogram

Connect with me:
Instagram (@totalbodynourishment)
Website (www.totalbodynourishment.com)

Enjoying the Life Uplifted Podcast?
Donate here to support the show

You’re visiting your grandfather after not seeing him for a while and notice that his left leg is swollen, and the skin looks different from his right leg. You ask him what’s going on, and he brushes you off. You insist on taking him to the doctor, who tells you that he has lymphedema. What is that? How can it be fixed? Is there any way to prevent it?

This is an information-packed episode! Here are all the links for the people, products, and services we talked about in the episode:
Gioia Bras
Lifestyle Acupuncture
Gioia Bras on Social - Instagram - Facebook
Diane Ping on Freedompt.com
Freedom PT on Social - Facebook - Instagram - Tik Tok

Dysmenorrhea is a common condition associated with painful cramping in the uterus. 75% of people who menstruate experience painful periods. There are two types- Primary Dysmenorrhea is a condition where periods are painful but not linked to other gynecological concerns, and normally start right at the beginning of menses. Secondary Dysmenorrhea is the presence of pelvic inflammatory disease, endometriosis or another reproductive health issue and would have me considering a differential diagnosis. 

Dysmenorrhea is caused by an increased amount of prostaglandins in our menstrual fluid.  When tissue is damaged or infected, prostaglandins are the hormones that cause a reaction like pain, inflammation and fever. Normally, this would spark a healing process in the body, but during menstruation, it sparks a constant feedback loop of pain.

Health Topic: Dysmenorrhea / Painful Periods

What is it?: Primary dysmenorrhea is the presence of painful cramping during menstruation with no other obvious underlying health concerns. Secondary dysmenorrhea is the presence of painful cramping but with the presence of other reproductive health issues. 

Symptoms: Painful cramping, nausea, headaches, dizziness, mental distress, muscle cramping etc.

Causes and Risk Factors: Having female reproductive organs, stress, prevalence of prostaglandins in menstrual fluid. 

Diagnosis and Treatment: Often diagnosed by a medical doctor. Conventional treatment would include pain killers and hormonal contraceptive pills. Manual therapy, visceral manipulation, stress reduction and manual therapy techniques. 

Tips from an Osteopathic Perspective: 

With the use of osteopathic manual techniques and by adopting its principles into my approach, I am able to reduce overall pain and discomfort during menstruation. You do not need to suffer in pain every month due to your gynecological conditions. Visceral manual therapy can be an effective and gentle way to help improve the structure and function of your pelvic organs.

THE TAKE AWAY:

There are massive gaps in our healthcare system. When people presenting with female reproductive organs try to discuss their health concerns with their medical doctors, they are often gaslit or passed onto some specialist who also has no idea how to manage or treat their concerns. We are left feeling ill, confused and hopeless. I can count on two hands the number of different gynecologists this 33 has seen in her life, with no help or positive outcomes. I am grateful that manual therapy provides options for people who are struggling with pain.

Contact Nicole Settimi, DOMP, RMT

www.onebodywellness.ca

nicole@onebodywellness.ca

Follow us on instagram @one.body.wellness for more health and wellness information and start a conversation with Nicole! 

If you have a specific health concern you’d like me to address on my podcast, or you’d like to be a guest, email me.

__

Nicole Settimi is a solo mom, an entrepreneur, manual osteopath and registered massage therapist. She built a successful health clinic in Ottawa, Ontario’s downtown core, where she provided healthcare services and a gentle escape from the stressors of daily life. While on maternity leave with her daughter, Nicole has decided to share her knowledge and clinical experience with the podcast world to help empower others to develop a strong sense of awareness and respect within their one body. 

Music: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.com

In this episode, we dive into the topics of breast health! We breakdown why you should break up with your underwire bra, how to switch deodorants, the importance of lymphatic drainage, how to do a breast massage and touch upon thermography therapy. Enjoy! 

GET IN TOUCH:

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast

Listen on: Apple Podcasts   Spotify

Listen on: Apple Podcasts   Spotify

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast