make a change

Angela Abshier is a commercial lawyer and founder Sail to Shelter, a not-for-profit that repurposes elite and super yacht sails into shade and shelter for humanitarian purposes. Angela came up with the idea for Sail to Shelter after being introduced to offshore racing. She envisioned that the strong but light weight fabrics might be useful in settings where permanent construction is too costly and building supplies might not be readily available or suitable. A sail is large enough to cover a soccer field. Because the sailing community has yet to step up and take responsibility for their sails 97% end up in landfills. Angela estimates each sail is equivalent to 10,000 water bottles. 
 
 The sails are made from polyester material which cannot be recycled. Angela characterizes some of the material as extraordinary and had the vision to use the decommissioned sails for humanitarian purposes. Sail to Shelter is currently installing sails in Maui for a number of different solutions.

Angela believes that when a system is broken and you have an idea of how to fix it or change it or make it better, it’s worth it to step in and make it happen. After she was introduced to sailing and she saw the massive super yachts with their huge sails, her creative mind took hold. She learned that some of the material is extraordinary and yet it had a limited life span. She wanted to make a positive difference with the decommissioned sails that otherwise ended up as landfill. Angela has invested her own human capital and worked with architects and others to find ways to use the sails for humanitarian purposes. One of the first projects for Sail to Shelter is installing sails in Maui to answer a number of different issues. Maui suffered a devastating fire in August 2023.

In this podcast episode, Calley Hewes, a nurse practitioner turned self-care coach for female entrepreneurs, shares her journey from healthcare to coaching. She discusses her background, her struggle with burnout, and her decision to prioritize self-care. Calley emphasizes the importance of aligning one's desires and dreams with one's mindset and the role of self-care in building confidence. She also shares an exercise she uses to reconnect with herself and discusses the importance of having a mentor. The conversation concludes with book recommendations and ways listeners can connect with Calley.

I'm grateful for Calley's work and her dedication to helping individuals discover their passions and become the best versions of themselves. If you're interested in learning more about Calley's work, you can connect with her through her podcast, YouTube channel, or website.

Remember, prioritizing self-care and pursuing your dreams with confidence is the key to a fulfilling life. I hope Calley's story inspires you as much as it did me.

Until next time, keep exploring, keep dreaming, and keep prioritizing you.

Calley Hewes

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A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.
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You want to make a change in your life, your business, your relationships, your money, your health but you keep falling back into the same patterns, you keep falling into the same habits and doing things that are unintentionally sabotaging yourself. Even though your mind wants to change, your body keeps saying nope!

Today's Powerback® episode is about breaking the habit loop, the shit that is keeping you stuck. And here’s a little secret: Changing your outer world begins with changing your inner world.

So, if you're ready to make a change, but can't quite seem to break the old habits that you no longer want, then today's Powerback® episode is going to be for you.

We’ll go through:

• How your brain works
• The Habit Loop
• Acknowledging and Releasing
• Using the Powerback® Process to break the Loop
• Small changes add up to big changes

Resources from this episode

Mind Fuckery: 5-day Live Workshop - Are you ready to learn how to quiet your mind and get out of your own way? Then be sure to register for the next session of the life-changing Mind Fuckery Workshop. The class will run from November 6 to November 10, from 7 to 8 PM EST and you can sign up here – registration closes on November 3rd.

Ready for positive change and craving some in-person support? I'm hosting mindset classes every single month now, register for upcoming live classes or catch up with past ones on-demand at lauraaura.com/learn

The Membership for the Gutsy Collective Inner Circle is officially open! The Gutsy Collective is a community of driven, supportive women who are making gutsy moves in their lives, businesses, and inner selves by taking small steps toward a big future.
Inside the Inner Circle, you’ll find deeper connection, clarity, tools, and techniques to help you get out of your head and reconnect with yourself so that you can move forward on your goals, all while being supported by other like-minded women.
Join The Gutsy Collective Inner Circle and I’ll see you inside!

Connect with LauraAura
Facebook: @thatlauraaura
TikTok:  @thatlauraaura
Instagram: @thatlauraaura
Website: LauraAura.com

THANK YOU, GUTSY TRIBE!
We love, love, love to read your comments, feedback, and reviews. If you haven’t yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.
https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

In today's episode with Dawn DiMicco we talked about personal setbacks, challenges, and strategies for making positive changes in one's life.

The Power of Seeking Help and Creating a Plan

My guest, Dawn DiMicco, shared her personal setbacks and challenges. She spoke about a moment of physical exhaustion that led her to realize she needed to make a change. Despite being a former all-American athlete, she found herself winded while making her bed. This moment was a wake-up call, leading to feelings of shame, embarrassment, and anger.

The biggest challenge for Dawn was acknowledging she couldn't do it alone and needed help. She emphasized the importance of having a plan to follow and eliminating barriers that hinder action. She also highlighted the significance of being a great teammate to oneself and building a support system for success.

i related to Dawn's experiences and discussed the importance of coaching oneself and making choices that align with one's goals. We also touched on the importance of eliminating decision fatigue, a common barrier to achieving our goals.

Rethinking Fitness: Lifting Weights Over Cardio
We debunked the misconception that cardio is necessary for weight loss and toning. Instead, we emphasized the importance of lifting heavy weights to build muscle and increase calorie burn even at rest. Dawn advised finding a coach or mentor who has achieved success in a healthy way and starting with simple, sustainable habits.

I shared my own weight loss journey, which took two years and focused on creating new habits and making incremental changes. We also discussed the challenges of maintaining weight loss and the need for a support system.

Celebrating Small Victories and Understanding Personal Motivation
Dawn shared a story about a friend who was feeling down about her day. She helped her see the wins and accomplishments she had, emphasizing the importance of recognizing and celebrating small victories each day.

She also highlighted the significance of understanding why certain goals and changes matter to us personally. Dawn shared a story about a client who wanted to lose weight so she could ride a roller coaster with her daughter, highlighting the power of having a strong motivation.

We touched on the impact our self-talk and body image can have on ourselves and those around us, emphasizing the need to be kind to ourselves and appreciate our bodies.

Embracing Imperfection and Focusing on What We Can Control
Dawn shared her experience with a total knee replacement and the challenges she faced during her recovery. She adapted her workouts and focused on other parts of her body while her leg healed. She emphasized the importan

This is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.
A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.
Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermind

Thank you for listening to our podcast. Please Subscribe!

Download my best resources here for FREE or Visit our website

Join our Facebook Group

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We love reviews! Please leave us a review.

Contact us if you want to Launch, restart, or grow your podcast.

Join me for an illuminating exchange brimming with compassion and wisdom as we journey with the legendary Professor Pauline Long. An overwhelming force for good, Professor Long’s astonishing list of accolades, including the AUGP Nobel Peace Prize, is a testament to her tireless efforts in fostering peace and promoting humanitarianism. Let your heart be touched by her endeavours like providing basic educational resources to village children and creating a safe haven for women in Kenya. This is your chance to learn about her compelling initiatives that put unity and mutual support at their core, breaking down barriers of race, gender and more.

As we navigate through the second part of our discussion, prepare to be inspired by Professor Long’s mission of spreading love and uplifting young women worldwide. Learn about her innovative projects aimed at providing sanitary products and creating sustainable job opportunities. Coach Mikki's inspiring message will motivate you to celebrate and contribute positively to your communities.

 This conversation is set to awaken your spirit and inspire you to extend a hand of kindness to fellow humans.

We look forward to seeing you succeed! - www.KeepOnSharing.com - Code - KOS

www.CoachMikkiandFriends.com
Join my guests on my YouTube Channel

In this episode, I dive deep into utilizing your voice to spread awareness, to make change in a positive light.  I share some stories of my healing journey.  I also discuss observing the impact of other's projections/judgements onto others says more about that person and not about the person they are judging. Then I go into triggers and how our projections stem from our own selves, our own wounds. I also acknowledge my friend Paige, whom I met on Tik Tok who has become a he part of my soul tribe. She has/is always teaching me along my spiritual journey. You can find her on Tik Tok @Ascending.Phoenix. 

I also speak about two beautiful sisters who are trying to make a change in this world, spreading awareness of our differences using kindness. their handle is: https://www.courageouslykind.org/

Want to listen to more episodes? Visit **https://www.monologuesbyhasi.com/** or subscribe on your favourite podcast app.

To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode email me at hasi@monologuesbyhasi.com or reach me on twitter @realHasinthaA.

My intro and outro music are courtesy of Max Maikon and the Youtube Audio Library. Full credits are as follows:

Track: Equilibrium — Max Maikon [Audio Library Release]

Music provided by Audio Library Plus

*Watch:**https://youtu.be/v2G8waOzPQA***

*Free Download / Stream:**https://alplus.io/equilibrium***

Cindy Esliger discusses feeling stuck in our careers and the potential to change where we currently are to grow into a new career. We have the power to reinvent ourselves and our careers at any time. Cindy offers guidance on how to identify what drives us so we can successfully reassess and reinvent our careers.  

Reinvention of self and transitioning to a new career is not easy, Cindy will be the first to say that, but it is entirely possible and something to consider. Our careers should align with what matters most to us in life. Do we know what matters to us? Cindy advises reflecting on our current situations to identify what feels stale and what values and passions we hold that aren’t being currently fulfilled.   

Cindy shares a lot of ideas on how to assess our current careers and how to start the move forward into what we truly want to be doing. There are practical steps we can take. It might feel scary to start a journey of change because change unsettles us. So Cindy offers four strategies for overcoming fear and getting support: 1. Reframe negative self talk, 2. Practice self compassion, 3. Seek support, and 4. Visualize success. She is here to guide us through the transition with advice and experience. 

Resources discussed in this episode:

• Guide to Identifying What's Not Working
• Astronomic Audio
• Confidence Collective

—

Contact Cindy Esliger 

Career Confidence Coaching: website | instagram | facebook | linkedin | email

This week's episode is all about work or anti work! We are answering the question of what we do for work, why we work, how much we work and what work means to us! Britney may have told us all to Work B*tch - but what are you working for? What would you do if you didn't have to work, and would you really be happy if all you had was free time? Is Anti Work just a bunch of lazy people who don't want to do anything? Could society survive if we all became Anti work?

SO many questions, it almost feels like hard work! But don't worry our usual jokes and laughter are still a feature in today's episode!

If you want to get involved or let us know what makes you a bold bitch, find us on instagram, sign up to our newsletter, check out our website or better still, do all three!

@blondeslivingboldly
https://blondes-living-boldly.mailchimpsites.com/

(March 27, 2022) Father Anthony Eseke, Priest-in-Residence at Saint Elizabeth Ann Seton Parish, drew a parallel between a conventional five-step "hero's journey" and our own Lenten journey.  Going though all the steps, Father Eseke emphasized that our heavenly Father always awaits us with His arms outstretched, asking us to "make a change."

Our prayer, then, shall be that our Lord will bless us on our spiritual journey, Father Eseke said,  "and that  our good Lord will give us the grace, and the strength to say ito ourselves: This time, grant us Lord the grace to change."
 

It may seem obvious when we talk about it, but without action, you won't take the steps you need to in order to chase after your goals in life.

This week Ben and Oli look back at 2021 and all that they have achieved. Including all the rabbit holes and inspired interruptions that we dive down along the way.

And as ever if you want to get in touch with us here at the Goin' In Deep Podcast, here are links to where to find us:

Goin' In Deep Podcast
@ben.eastwood_be 🎙
@oli_the_choc 🎙
Liam Gardner🎙

FInd Oli's Choc 'N' Roll weekly show on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVA

Discover more about how you can tune into your mindset and go after the goals you are setting yourself by visiting beonemindset.com 

Goin' In Deep Podcast
@ben.eastwood_be 🎙
@oli_the_choc 🎙
Liam Gardner🎙

Follow Oli's adventures as shown on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVA

Discover more about how you can tune into your mindset and go after the goals you are setting for yourself by visiting beonemindset.com

Meet Sterling Shrout

Homeless, addicted and convicted over the past decade. Sterling Shrout transformed his life in less than two years during a global pandemic after finding a love for himself, his family and his education. From a renter to homeowner and landlord, handyman to business owner and multimember LLC partner. From Struggling to now helping others by teaching the importance of relationships, financial literacy, education, vision and taking care of your mind, body and spirit so that you can do what it takes to thrive.

This episode is jam-packed with many heavy topics but is kept light through Sterling's humour and passion for turning his struggles into inspiration and motivation for others. 

Learn more about Sterling here https://www.sterlingshrout.com

Join his Addiction Recovery Mastermind, where he empowers change and creates a safe place for healing.

Free Resources and Tools https://www.1lifefullylived.org

If you or someone you know is struggling with addiction, please reach out to your local outreach or addiction/recovery centre. You don't have to go through this alone.  

Learn more about your host, Nelia Hutt

https://www.travellivegive.com. Helping you discover Inner Peace through Giving!

Email your comments, show ideas or connect at info@travellivegive.com

Subscribe to the Podcast YouTube Channel to  watch the videos of the episodes https://www.youtube.com/channel/UClc6cfjxUxZ16QBtL87M14w

Buy Her book Giving My Heart Room to Breathe - A journey through Grief, Healing and Giving 

https://www.amazon.com/GIVING-MY-HEART-ROOM-BREATHE/dp/1777670608/ref=sr_1_1?crid=C8STS22F31RT&dchild=1&keywords=giving+my+heart+room+to+breathe&qid=1625183016&sprefix=giving+my+heart%2Caps%2C387&sr=8-1

Merchandise now available  https://www.redbubble.com/people/NeliaHutt/shop?asc=u

This week we discuss the importance of work-life balance and some tips that can help you get the most out of your working day.

Not to mention introducing you to Scott Hardiman. Scott will be appearing on the show more often, providing us with tips tricks and ideas on how we can improve our confidence and helping us on our journey to Getting Work Savvy.

Find Scott here: linkedin.com/in/scott-hardiman

Message by Toni Waters

https://www.GoFollowJesus.com
https://www.instagram.com/gofollowjes...
https://www.facebook.com/GoFollowJesu...
https://twitter.com/GoFollowJesus1
TCobb@GoFollowJesus.com

If you made a choice to follow Jesus today please email us so we can rejoice with you.

This week we learn about what we need to consider before jumping into the world of freelancing.

John reveals some top tips on building a profile, planning your freelance career along side some networking tips and tricks.

Find John on LinkedIn here more about GLAD - Global LnD networking or his work at Jam Pan

Welcome to this episode where we explore how to get in the zone and focus on the tasks you have in hand. 

In the episode we reference the book Deep Work by Cal Newport

So after hearing the episode, you may have wondered who asked me that question... well, it was me!  We all have those moments of imposter syndrome, those moments where we ask ourselves can I really do this, can I really help someone, can I change the world?  The answer is hell YA!  

To learn more about your host Nelia Hutt and download her FREE Discover Your Purpose Workbook check out https://www.travellivegive.com

A belated happy new year to you and thanks for listening to this episode of the Get Work Savvy podcast.

In this episode we discuss the opportunities that this year and any brings, some of the aspirations and plans that I have myself.

Also, I have got my hands on some new music to use when producing the production quality of the show, would love to hear what you think.

Check out my YouTube Channel for when I start releasing content - https://www.youtube.com/channel/UCabTx6pnpWJW56NdaJR9zOA  

2020 is officially over and a new calendar year is upon us. 2021 is here and that means saying goodbye to everything to do with 2020 right? Well, not exactly. While many of us want to just throw 2020 in the trash, we can't throw everything away.

We take memories with us. We take successes. But most importantly, we take lessons learned. What things did you learn in 2020? We all learned a lot. We learned a lot about ourselves, about others and about our world.

In this episode of The Heart of Leadership Podcast, we take a look at the lessons that we learned in 2020 and I share the lessons that 2020 taught me, including an original spoken word piece.

For more information on The Heart of Leadership Podcast, Andrew, and his business Upward Focus, head to www.upwardfocussolutions.com