mark wolynn

Dr Lotte returns to talk about Ancestral Healing with Julia Marie, your host.

If you have repeating patterns in your life that you cannot seem to overcome, it's possible it's not your pattern! These patterns can range from familial patterns of alcoholism or abuse or an inability to find a life partner to depression, PTSD, anxiety or a mysterious illness with no identifiable cause.

We talk about how you can begin to lessen the impact of your ancestral imprints on your life, and you will hear an overview of an incredible book It Didn't Start with You by Mark Wolynn. He developed  the Core Language Approach, a revolutionary process that addresses what he calls inherited family trauma. If you are a DIY kind of person, this book is a must have when it comes to exploring how to heal from our ancestral wounds. Hear the story of how he discovered this powerful healing tool

We cannot heal what we are not aware of, and Dr Lotte trained with Mark Wolynn and uses his approach in her sessions. She will be facilitating a master class with the Theosophical Society soon (March 2023). Register by clicking the link below.

RESOURCES:

Dr Lotte's Website

Ancestral Healing CD

Theosophical Society Master Class

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For consultations or classes, please visit my website: www.JuliaMarie.us

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What if all that we inherit from our parents extended far beyond the physical and personality traits we’re aware of? We all have trauma in our families, to some extent, but which factors decide whether that is passed down to our children? Today’s guest, Mark Wolyn, has deeply researched the idea of inherited family trauma, and published his findings in his book, It Didn’t Start with You. It explores, at length, the ways in which the trauma our parents, grandparents, or even great-grandparents experienced can be passed down through our genetics. Join us today to hear about Mark’s own search for healing, after inexplicably losing vision in one of his eyes, before coming to learn that he needed to heal his bond with his mother. Learn about how human foundations for trust in life are formed, and what fascinating results epigenetic testing in mice has revealed about generational trauma. We also dive into how Mark distinguishes between attachment and generational trauma, and how he proceeds according to the diagnosis, before we hear how you can support your child’s healing at any age. Thanks for tuning in to hear all this and more today! 

Key Points From This Episode:

• Meet today’s guest, Mark Wolynn, and hear about his research into inherited trauma. 
• The book he has written, It Didn’t Start with You, which explores this idea in great depth.
• What generational trauma means and how the stress response is passed on. 
• Genetics, epigenetics, and the molecular changes that happen after we experience trauma.
• How we usually think about our stress responses and relationship to anxiety and depression.
• What prompted Mark’s research: inexplicably losing vision in one of his eyes.
• How his search for healing led him to repair his relationship with his parents, through a path of resolving his own relationship with anxiety. 
• Generational behavior he identified in his mother and sister, fearing they would never see their mothers again.
• Healing the bond with his mother, restoring his vision, and developing his healing method.
• The foundation for having trust in life, starting with your relationship with your parents.
• Testing for generational trauma in mice and how their brains replicate the stress response.
• Epigenetic testing in baby mice.
• How sons and daughters are equally impacted by their mother and father’s trauma.
• Triggering events that mirror our parents’ trauma or take us back to very early memories.
• The epigenetic component to how we repeat cycles within parenting.
• How breaking the bond with our mothers can be like breaking the bond with ourselves.
• Learning to listen to your trauma language in order to understand the root of your responses.
• The question that reveals whether you are dealing with attachment trauma or generational trauma.
• Deciding what to do once you have identified the kind of trauma you are dealing with.
• What children reveal: what’s unresolved between the parents, and what we experienced at their age.
• Why it is important to teach our children what happened in the family, and help them to sit with uncomfortable emotions at any age.

Links Mentioned in Today’s Episode:

 Mark Wolynn

Mark Wolynn on Twitter

It Didn’t Start with You

The Zen Mommy

Zen Mommy Instagram

The Zen Mommy on Instagram
the Zen Mommy

What if all that we inherit from our parents extended far beyond the physical and personality traits we’re aware of? We all have trauma in our families, to some extent, but which factors decide whether that is passed down to our children? Today’s guest, Mark Wolyn, has deeply researched the idea of inherited family trauma, and published his findings in his book, It Didn’t Start with You. It explores, at length, the ways in which the trauma our parents, grandparents, or even great-grandparents experienced can be passed down through our genetics. Join us today to hear about Mark’s own search for healing, after inexplicably losing vision in one of his eyes, before coming to learn that he needed to heal his bond with his mother. Learn about how human foundations for trust in life are formed, and what fascinating results epigenetic testing in mice has revealed about generational trauma. We also dive into how Mark distinguishes between attachment and generational trauma, and how he proceeds according to the diagnosis, before we hear how you can support your child’s healing at any age. Thanks for tuning in to hear all this and more today! 

Key Points From This Episode:

• Meet today’s guest, Mark Wolynn, and hear about his research into inherited trauma. 
• The book he has written, It Didn’t Start with You, which explores this idea in great depth.
• What generational trauma means and how the stress response is passed on. 
• Genetics, epigenetics, and the molecular changes that happen after we experience trauma.
• How we usually think about our stress responses and relationship to anxiety and depression.
• What prompted Mark’s research: inexplicably losing vision in one of his eyes.
• How his search for healing led him to repair his relationship with his parents, through a path of resolving his own relationship with anxiety. 
• Generational behavior he identified in his mother and sister, fearing they would never see their mothers again.
• Healing the bond with his mother, restoring his vision, and developing his healing method.
• The foundation for having trust in life, starting with your relationship with your parents.
• Testing for generational trauma in mice and how their brains replicate the stress response.
• Epigenetic testing in baby mice.
• How sons and daughters are equally impacted by their mother and father’s trauma.
• Triggering events that mirror our parents’ trauma or take us back to very early memories.
• The epigenetic component to how we repeat cycles within parenting.
• How breaking the bond with our mothers can be like breaking the bond with ourselves.
• Learning to listen to your trauma language in order to understand the root of your responses.
• The question that reveals whether you are dealing with attachment trauma or generational trauma.
• Deciding what to do once you have identified the kind of trauma you are dealing with.
• What children reveal: what’s unresolved between the parents, and what we experienced at their age.
• Why it is important to teach our children what happened in the family, and help them to sit with uncomfortable emotions at any age.

Links Mentioned in Today’s Episode:

 Mark Wolynn

Mark Wolynn on Twitter

It Didn’t Start with You

The Zen Mommy

Zen Mommy Instagram

The Zen Mommy on Instagram
the Zen Mommy

Hello beautiful people

On today’s podcast we have the lovely Mark Wolynn. Mark is a world leader in the field of Inherited Family Trauma and director of The Family Constellation Institute. He is a highly sought-after lecturer, an educational and training provider in which he has just released his new training on Inherited Family Trauma (I will leave a link below), and bestselling author of the book, ‘It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are And How To End The Cycle’. 

What I personally love about this conversation is Mark’s deep insight in and compassion for Inherited Family Trauma. Mark shares what Inherited Family Trauma is, how it could be affecting you and how to heal your present self who may be experiencing mental health challenges that are a manifest of gene adaptation from previous generations. He shares his personal Core Language approach which shows us how language and trauma intersect, and how, “Uncovering our core language can free us from reliving traumas that don’t belong to us.” I even share my own personal experience with Mark’s work and how it provided a new perspective on some of my deepest fears that have never felt true to me and my life experience. 

This year I intend to get more experts in their chosen field to come onto the To Be Human podcast, so if you have anyone you would like to see on, please contact me below; I would love to hear from you as we continue to build and evolve the To Be Human Collective. And if you are enjoying this podcast please subscribe, rate and review, and  enjoy this conversation with the wonderful Mark Wolynn.

CONNECT WITH JENNAH-LOUISE
Mind-Body Coaching | https://www.jennahlouise.com.au
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CONNECT WITH MARK
Instagram | https://www.instagram.com/markwolynn
Website | https://markwolynn.com
Inherited Family Trauma Training | https://markwolynn.com/training

#jennahlouise #tobehumanpodcast

In Episode 17 of The Makin Wellness Podcast, I am joined by award-winning author Mark Wolynn for an in-depth conversation on inherited family trauma. Mark share stories of his past battles with these traumas and breaks down insights found in his book, It Didn't Start With You, covering the same subject.

What is Inherited Family Trauma? This definition is direct from Mark's website:

When a trauma happens, it changes us—sometimes for generations. The grief, the suffering, the distress doesn’t always end with us. The feelings and sensations—specifically the stress response, the way our genes express—can pass forward to our children and grandchildren, affecting them in a similar way, even though they didn’t personally experience our trauma. Simply put, many of us relive the tragedies from previous generations and rarely make the link.

If you want to know more on this subject, Mark is the resource you need to follow. Visit his website, follow him on Instagram, and pick up a copy of It Didn't Start With You today.

Discover More Mental Health Resources!
Visit makinwellness.com today

Take the First Step Towards Healing and Being Happy Again!
Set up a therapy session with us at 833-274-HEAL

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MUSIC CREDIT: Theme music for Stuff My Therapist Says - "Sweet Success" courtesy of purple-planet.com

Did you know some of the most stubborn problems we face may be the result of traumas we’ve inherited across generations?

Paul explores the world of inherited family traumas and how we can begin to end that cycle of pain with one of the world’s noted experts, Mark Wolynn, in this soulful Living 4D conversation.

Learn more about Mark and his Inherited Family Trauma Training Program (as well as finding people trained by him) at his website and on social media via Facebook, Twitter and Instagram.

Show Notes

• Working with a client 30 years ago changed Mark’s life and led him to inherited family trauma as a calling. (7:09)
• The mechanisms of inherited family trauma right down to our DNA, our children and our children’s children. (16:40)
• Handling the pandemic in positive, constructive ways. (23:49)
• “When we reject our parents, we unconsciously reject aspects of ourselves.” (31:51)
• A simple exercise to heal the relationships with your parents. (42:08)
• Our bodies are formed in vitro with memories of trauma that gets passed down to future generations. (52:18)
• An unconscious bond of suffering between parents and their children. (1:01:22)
• Mark moved from working with energy healing, shamanic journeys and past life regression to inherited trauma 30 years ago. (1:11:13)
• Mark describes his continuing relationship with the soul of his late sister, especially when he works. (1:14:20)
• A “gazillion” things influence a child before and after he/she is born. (1:25:01)
• The first thing Mark does when he works with a new client: Follow her/his trauma language, both verbal and non-verbal. (1:33:33)
• Identifying one’s greatest fear — the core sentence —is the gold nugget of trauma language. (1:42:14)
• The resonating force of healing sounds and words. (1:50:56)

Resources

• It Didn’t Start With You by Mark Wolynn
• The work of Bert Hellinger, Roger Woolger, Rick Hanson and Bruce Lipton
• A Tufts University study on the sperm of mice and men exposed to early life stress
• Rupert Sheldrake discusses morphogenic fields on YouTube
• Music from Big Pink by The Band
• Think and Grow Rich by Napoleon Hill

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Kari Dunlop is a certified functional medicine health coach and wellness junkie who specializes in working with inherited family trauma. A former tv producer, Kari now helps people see how the real-life stories of their family histories are unknowinging connected to the challenges they currently struggle with. By becoming a detective of their family stories, she helps people see how the heartbreaks, resentments and disappointments of our parents and grandparents can live on in our depression, anxiety, financial hardships, relationship struggles and even our perpetual people pleasing. It didn't start with us and the good news is that we can break the generational cycle of these patterns. It was her own 25 year struggle with chronic illness that ultimately changed things for her, in the best of ways. The proverbial silver lining of her 'hell-th' journey was discovering the work of Mark Wolynn, one of the leading experts in the field of inherited family trauma. Attending his two-day workshop connected many of the dots that would later become pivotal stepping-stones for her, both personally and professionally. Since that weekend over 10 years ago, she became the organizer of his training programs and has trained in every facet of his work. Kari is also a Martha Beck life coach and a self-professed neuroscience geek obsessed with learning about the brain. Kari has studied with neuroplasticity experts Rick Hanson, Annie Hopper and Lisa Wimberger. She is also a Young Living essential oil specialist who teaches about the benefits of essential oils on the brain.

Kari' Website

Full Episode Notes & Links on Dialed In Podcast

Mark Wolynn is a leading expert on inherited family trauma. He is the winner of the 2016 Silver Nautilus Award in Psychology. As the director of The Family Constellation Institute in San Francisco, he has trained thousands of clinicians and treated thousands more patients struggling with depression, anxiety, panic disorder, obsessive thoughts, self-injury, pain, and illness.

To learn more about Provocative Enlightenment Radio, go to http://www.provocativeenlightenment.com

Mark Wolynn is a leading expert on inherited family trauma. He is the winner of the 2016 Silver Nautilus Award in Psychology. As the director of The Family Constellation Institute in San Francisco, he has trained thousands of clinicians and treated thousands more patients struggling with depression, anxiety, panic disorder, obsessive thoughts, self-injury, pain, and illness.

To learn more about Provocative Enlightenment Radio, go to http://www.provocativeenlightenment.com