massive weight loss

Today’s episode is about my trip to Nashville and the first time I completely tossed my plan out and just lived like I was not on a diet or maintenance. I will cover some of the pros and cons. As well as the consequences to my long term success. Hopefully you will get some insights and a few laughs from it along the way.

Thanks for listening! Feel free to reach out at links below

• Follow me for cooking ideas at Instagram: https://www.instagram.com/parachuteadvice/
• Find links to my favorite items and recipes at linktree: https://linktr.ee/Parachuteadvice
• Check out my website for all episodes: https://parachuteadvice.buzzsprout.com
• Email me at: parachuteadvicepodcast@gmail.com

Today’s episode is about what the last year since losing 200 pounds has been like. I will discuss my successes and failures as well as some of my greatest fears since losing all the weight.

Thanks for listening! Feel free to reach out at links below

• Follow me for cooking ideas at Instagram: https://www.instagram.com/parachuteadvice/
• Find links to my favorite items and recipes at linktree: https://linktr.ee/Parachuteadvice
• Check out my website for all episodes: https://parachuteadvice.buzzsprout.com
• Email me at: parachuteadvicepodcast@gmail.com

Today’s episode is all about the program I used to build heart health through daily Cardio exercise. How I successfully lost 200 pounds with simple HITT and Tabata workouts. Why do I use Peloton and didn’t purchase other equipment like a rowing machine or elliptical. I also discuss the Schwinn IC4, the spin bike I use daily to workout.

Thanks for listening! Feel free to reach out at links below

• Follow me for cooking ideas at Instagram: https://www.instagram.com/parachuteadvice/
• Find links to my favorite items and recipes at linktree: https://linktr.ee/Parachuteadvice
• Check out my website for all episodes: https://parachuteadvice.buzzsprout.com
• Email me at: parachuteadvicepodcast@gmail.com

Today’s episode is my weight loss plan in greater detail. I include the tools I used, the calorie tracking methodology I followed, how I ate through the day,  and some of the adjustments I made over the 19 months that resulted in the successful loss of 185 pounds over that time frame. I also include some high level meal planning info.

Weight loss Tracker download: https://expert-knitter-763.ck.page/dfbe577348

Thanks for listening! Feel free to reach out at links below

• Follow me for cooking ideas at Instagram: https://www.instagram.com/parachuteadvice/
• Find links to my favorite items and recipes at linktree: https://linktr.ee/Parachuteadvice
• Check out my website for all episodes: https://parachuteadvice.buzzsprout.com
• Email me at: parachuteadvicepodcast@gmail.com

Today's episode I will share the back story that led up to me my massive weight loss. Ultimately losing 200 pounds. I will share some of the key events that led up to the decision. I will also share some background on my life and some of the major events that resulted in me finally changing everything I was doing to get in the best health of my life.

Thanks for listening! Feel free to reach out at links below

• Follow me for cooking ideas at Instagram: https://www.instagram.com/parachuteadvice/
• Find links to my favorite items and recipes at linktree: https://linktr.ee/Parachuteadvice
• Check out my website for all episodes: https://parachuteadvice.buzzsprout.com
• Email me at: parachuteadvicepodcast@gmail.com