mawusi arnett

If you’re sick and aren’t finding help or healing from traditional medical approaches, then discover the cutting-edge healing potential of energy medicine and the 528 Hz frequency, also known as the love frequency and the healing frequency. My special guest, Leonard G. Horowitz, DMD, MA, MPH, a best-selling, award-winning author and filmmaker discusses energy medicine and the 528 Hz frequency—what it is, where’s it’s found, how it works, and how to tap into it to create and sustain health, how to live in love. www.drlenhorowitz.com #energyhealing #528Hz #healing #energymedicine #love #lovehealing #lovefrequency #energy #healingenergy #loveyourself #selflove #DDLSS #mentalhealth #frequencyhealing #bodyhealing #meditation #mindfulness #wellness #eletroceuticals #spiritual #spirituality #selfcare #brainhealth #health #healthandwellness #healthychoices #healthtips #stressrelief #empowerment #personaldevelopment #528HzMusic #transformation #DrDurrsLivingInTheSweetSpot #mentalhealthawareness #mentalhealthmatters #miracle #miraclehealing

Racism has a profound negative impact upon our mental and physical health. It affects children and adults, leading to illnesses like diabetes, high blood pressure, and an increased the risk of cancer. With my special guest, LaMarr Darnell Shields, PhD, the Founder and Senior Director of Education and Innovation at the Cambio Group, and former professor at the Johns Hopkins School of Education, we discuss: > racism’s harmful impact upon children’s development and mental health, > how racism alters our genes and causes illness in adults and children, > how mindfulness decreases implicit bias and overeating, > how meditation and mindfulness connect you to your deeper sacred self and the sacred in everything, enabling you to counteract the life-threatening health effects of racism. 5-Minute Meditation to Counteract Stress's Harmful Health Effects: https://youtu.be/ER-x3anugSM Meditation and mindfulness can literally save your life! #meditation #mindfulness #mentalhealth #awareness #brainhealth #selfcare #blackchildren #education #BlackHistoryMonth #mentalhealthmatters #mentalhealthawareness #DDLSS #DrDurrLivingInTheSweetSpot #DEI #epigenetics #blackwomen #blackmen #stress #stressrelief #inflammation #cortisol #microaggression #adversechildhoodexperiences #teachingstrategies #BlackLivesMatter #mentalwealth #empowerment #racialequality #discrimination #mindbodyspirit #socialjustice #racismandmentalhealth #bethechange #resilience #personaldevelopment

Racism has a profound negative impact upon our mental and physical health. It affects children and adults, leading to illnesses like diabetes, high blood pressure, and an increased the risk of cancer. With my special guest, LaMarr Darnell Shields, PhD, the Founder and Senior Director of Education and Innovation at the Cambio Group, and former professor at the Johns Hopkins School of Education, we discuss: > racism’s harmful impact upon children’s development and mental health, > how racism alters our genes and causes illness in adults and children, > how mindfulness decreases implicit bias and overeating, > how meditation and mindfulness connect you to your deeper sacred self and the sacred in everything, enabling you to counteract the life-threatening health effects of racism. 5-Minute Meditation to Counteract Stress's Harmful Health Effects: https://youtu.be/ER-x3anugSM Meditation and mindfulness can literally save your life! #meditation #mindfulness #mentalhealth #awareness #brainhealth #selfcare #blackchildren #education #BlackHistoryMonth #mentalhealthmatters #mentalhealthawareness #DDLSS #DrDurrLivingInTheSweetSpot #DEI #epigenetics #blackwomen #blackmen #stress #stressrelief #inflammation #cortisol #microaggression #adversechildhoodexperiences #teachingstrategies #BlackLivesMatter #mentalwealth #empowerment #racialequality #discrimination #mindbodyspirit #socialjustice #racismandmentalhealth #bethechange #resilience #personaldevelopment

Racism has a profound negative impact upon our mental and physical health. It affects children and adults, leading to illnesses like diabetes, high blood pressure, and an increased the risk of cancer. With my special guest, LaMarr Darnell Shields, PhD, the Founder and Senior Director of Education and Innovation at the Cambio Group, and former professor at the Johns Hopkins School of Education, we discuss: > racism’s harmful impact upon children’s development and mental health, > how racism alters our genes and causes illness in adults and children, > how mindfulness decreases implicit bias and overeating, > how meditation and mindfulness connect you to your deeper sacred self and the sacred in everything, enabling you to counteract the life-threatening health effects of racism. 5-Minute Meditation to Counteract Stress's Harmful Health Effects: https://youtu.be/ER-x3anugSM Meditation and mindfulness can literally save your life! #meditation #mindfulness #mentalhealth #awareness #brainhealth #selfcare #blackchildren #education #BlackHistoryMonth #mentalhealthmatters #mentalhealthawareness #DDLSS #DrDurrLivingInTheSweetSpot #DEI #epigenetics #blackwomen #blackmen #stress #stressrelief #inflammation #cortisol #microaggression #adversechildhoodexperiences #teachingstrategies #BlackLivesMatter #mentalwealth #empowerment #racialequality #discrimination #mindbodyspirit #socialjustice #racismandmentalhealth #bethechange #resilience #personaldevelopment

The divorce rate in the U.S. is still greater than 50% for first marriages and greater than 70% for third marriages. While divorce is painful and may bring up feelings of loss and grief for some, it’s a train wreck for others! My special guest, Cherice N. Carter, CDC aka the Divorce Coach, discusses approaches and tools to navigate this oftentimes difficult process in a way that leaves everyone feeling as safe and whole as possible. So, while you might not get through divorce unscathed, divorce doesn’t have to suck! #divorce #divorced #mentalhealth #DDLSS #DrDurrsLivingInTheSweetSpot #divorcesupport #divorceadvice #divorcecommunity #divorcehelp #divorcelife #divorcetips #divorcecoach #loveafterloss #secondchanceatlove #liveafterdivorce #divorcerecovery #movingon #movingforward #loss #grief #parenting #parentingtips #communication #commitment #relationship #relationships #relationshipadvice #forgiveness #empowerment #resilience #mentalhealthawareness #mentalhealthmatters #accountability #love #blacklove #therapy

The history of African-Americans is complex, nuanced, rich and full—one of courage, strength, and resilience side by side an ugly, painful history of a proud, diverse people’s unyielding struggle for liberation against the yoke of inhumanity. Our resistance and refusal to submit to oppression beckon us to embrace black history as a journey of power over pain. Dr. Obari Cartman, a psychologist and author, discusses the importance of which black history narrative we tell, the perspective from which we tell it, and the intention to share the power of blackness in our chosen stories that empowers listeners. Expand your mental perspective, and celebrate the power, strength, resilience, and achievements of the African-American community found in an empowered black history narrative. #blackhistorymonth #PainOverPower #empowerment #mentalhealth #DDLSS #blackhistory #freedom #resilience #blackpower #power #resistance #narrative #redemption #africanamerican #blacklivesmatter #blackexcellence #emotionalwellness #black #OvercomingAdversity #blackpeople #blackgirlmagic #blackculture #blackmen #blackisbeautiful #explorepage #blackpride #blm #Healingjourney #explore #history #mentalwealth #PersonalGrowth #StrengthInStruggle #SelfEmpowerment #Inspiration #SocialJustice #RacialEquality

There is a spiraling crisis of African-American male teachers and students in this country. African-American boys and young men are suspended and expelled at much higher rates than their peers of other races, and up to 50% of children expelled from preschool are African-American boys, even though they’re only 20% of the students. My special guest, Lamarr Darnell Shields, PhD, the Founder and Senior Director of Education and Innovation at the Cambio Group, and former professor at the Johns Hopkins School of Education discusses this shocking trend, causes, and solutions that help African-American boys and young men express their brilliance, including the necessity of recruiting and retaining African-American male teachers. Learn: • How the game is designed for black and brown people to lose • About the devastating impact upon African-American boys’ future when they don’t learn to read by the end of 2nd grade • How educational approaches are designed for girls’ learning styles, causing boys to be treated as defective girls • Boys don’t need fixing! Move away from fixing boys to fostering resiliency • Effective communication for boys involves helping them develop an emotional vocabulary and giving them simple, straight-forward bullet point instructions, not complex, layered instructions • What is turning boys off and tuning them out? • 10 Successful Strategies for teachers and parents to engage black and brown boys before psychological, spiritual, and physical suicide. • About the necessity of African-American male teachers as role models because boys can’t become what they don’t identify with and because of the significant improvement in African-American boys’ success • How chronic stress including from racism and discrimination causes illness #blackboys #education #BlackHistoryMonth #mentalhealth #DDLSS #DrDurrLivingInTheSweetSpot #DrJawanzaKunjufu #saveoursons #blackchildren #blackmaleteachers #teachingstrategies #BlackLivesMatter #mentalwealth #empowerment #psychology #confidence #humanity #racialequality #mindbodyspirt #trashtalking #racismandmentalhealth #stressrelief #success #rolemodels #resilience #personaldevelopment #rosesandthorns #mindfulness #meditation

Each and every one of us want to matter! We want to be seen for who we truly are, and we want to be heard. When we feel invisible, it’s painful! We tell our stories in an effort to be understood, to be valued, to know that we matter. We tell the story of our loved ones and the society for the same reasons and to leave a legacy of our values, standards, accomplishments, hope, and resiliency for the inevitable hard times and losses. Storytelling enables us to see ourselves in each other. Through this bridge of connection and understanding, we can overcome differences, transcend indifference, and see our shared humanity. My special guest, John W. Fountain, an award-winning columnist, journalist, professor of journalism, a 2021-22 Fulbright Scholar, and publisher of five books, the latest, “One in a Million: Diary of a Freed Black Journalist” discusses: • The Black church’s influence on his development as a storyteller • The significant impact of our stories upon those who hear them and its generational legacy • His motivation to write stemmed in part from the false perceptions and narratives about African-American men • The importance of speaking your authentic truth and maintaining your perspective • Storytelling is one of the most effective ways to make visible the humanity of the marginalized or “those who linger in the shadows” • The need to tell our stories when mainstream media remains silent • Writing tips for beginners including accepting your writing imperfections “Write your story. Tell your story because no one is more qualified to tell your story than you are. Tell your story.” ~ John W. Fountain #DDLSS #DrDurrLivingInTheSweetSpot #storytelling #YouMatter #YourStoryMatters #writingtips #sharedhumanity #humanity #journalism #blackjournalist #blackjournalism #God #BlackChurch #COGIC #spirituality #mentalhealth #mentalwealth #mindbodyspirit #socialjustice ##racialequity #legacy #wellnessexpert #transformation #personaldevelopment #humanpotential #motivation #empowerment #growthmindset

Many people value taking care of their loved ones but see taking care of themselves as selfish or a luxury they don’t have time for. But how do you take care of someone else if you’re sick or struggling? You can’t give what you don’t have. My guests, Bridgette Arnett, MD, PhD., Board certified in Neurology, Neurophysiology and Sleep Medicine; and Mawusi Arnett, MD, MPH, Board certified in Family Medicine and Obesity Medicine, discuss the emotional, mental, and physical barriers to optimal self-care. Plus self-compassion and an EMS (emergency medical service) tool box are essential for quality self-care, empowering you to give the best quality care to those who matter to you most. Learn: • Why caregivers and some professionals ignore their self-care and work to the point of exhaustion • What is chronic inflammation, some causes, and how it wreaks havoc on the body? • Which emotions, mindset, and mental or physical illnesses can contribute to self-neglect • How sleep apnea can stop your breathing up to 120 times per hour, which can severely impact health with the potential to lead to dementia • How sleep deprivation is a major contributor to self-neglect, illness, and can reach the level of a DUI • EMS Wellness Superpowers for daily self-care habits for brain and body health • Ultra-processed foods, which make up 60-70% of our entire food system, are factory foods filled with industrial ingredients that are pro-inflammatory #DDLSS #DrDurrsLivingInTheSweetSpot #MawusiArnett #BridgetArnettMDPhD #mentalhealth #medicine #selfcare #brainhealth #health #selfcompassion #EMS #toolbox #Tired #TiredOfBeingTired #healthandwellness #healthychoices #stressrelief #inflammation #ultraprocessedfoods #nutrition #vitamins #exercise #empowerment #shame #WellnessSuperPowers #sleepapnea #sleep #dementia #blackdoctors #personaldevelopment

Many women strive for excellence every day for themselves and their families. The strong black woman, also called the black superwoman complex, is a strong, resilient, African-American woman, who strives for excellence in all areas of her life to prove she isn’t inferior or inadequate and that she's deserving of the same equal opportunities and access to meaningful resources and success as her white male counterparts. The sacrifice for her super achievements is the denial of her own pain and needs. Bridgette Arnett, MD, PhD. and Mawusi Arnett, MD, MPH discuss: • The economics and racial inequities that perpetuate the false narrative of the African-American woman’s inferiority in order to keep resources for a dominant patriarchy’s profit, power, and pleasure • How this system conditions all women to meet the needs of others while ignoring their own • How the recent resignation of former Harvard President, Claudine Gay, the only African-American female in Harvard’s history, illustrates her excellence wasn’t enough to prove her worthiness nor shield her from false accusations of plagiarism, and how she was discredited by a wealthy donor whose wife had actually committed plagiarism • How does any of this apply to and have meaning for the average, hardworking woman • How a tribal mentality and the fight for resources is designed to keep most Americans impoverished because the color that matters most is the color green • If you don’t like you, you don’t value you and won’t take care of you. You have to like you to exercise self-compassion and take care of yourself. • How your wellness super powers help you achieve and sustain health and wellness, including weight loss. • How do we stop allowing others to define and confine us so we can live happy, healthy lives expressing our greatest potential! #DDLSS #DrDurrsLivingInTheSweetSpot #MawusiArnett #BridgetArnettMDPhD #BlackSuperwomanComplex #StrongBlackWoman #mentalhealth #healthandwellness #excellence #RacialEquity #AfricanAmericanWomen #Equality #EqualOpportunity #ResourceAllocation #Harvard #ClaudineGay #Plagiarism #EconomicInequity #TribalMentality #Empowerment #SelfExpression #EqualityForAll #selfcompassion #selfcare #WellnessSuperPowers #blackdoctors #BlackGirlMagic #resilience #StraightTalk #realtalk