measuring progress

In this episode, we dive into a wide range of topics related to physical health, work-life balance, family dynamics, and personal growth. Orlando shares his experiences and insights, providing valuable perspectives on various aspects of life and business. Join us on this episode of The Scalability Podcast as we explore these fascinating topics and delve into the challenges and rewards of personal and professional growth. Subscribe now to never miss an episode! 

Chapter Timestamps: 

00:00 Intro 
01:46 Balancing kids, work, and fitness is challenging  
04:42 Testosterone levels affect relationship and exercise. 
06:53 Consider Home Health for testosterone supplementation. 
10:04 Possible symptoms: hot flashes, hair loss, fatigue. 
13:53 Inconsistency hinders staying committed to workouts. 
16:13 Lost shape, son catching up, muscle memory. 
19:31 Client handling, networking, and physical discomfort. 
22:55 Low testosterone affects bone density, mood, memory, size. 
26:37 High testosterone boosts confidence and problem-solving abilities. Avoid fatigue for optimal energy levels. 
29:14 Balancing kids, business; sacrificing family time. 
32:37 Working two jobs was incredibly challenging. 
37:32 Man's sacrifice outweighs negatives, seen in others. 
41:39 Couples working together face challenges, communication crucial. 
45:50 Dependence on individual circumstances, work-life balance. 
50:51 Kids accountable but supportive; amazing journey. 
52:48 Podcast episode wrapped up, discussed health and family.

Want to scale, effectively and quickly? 
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Connect with the guest, Orlando Nevarez.

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Building muscle is a slow process so it's not unusual for people to question whether they are actually getting anywhere as they continue to show up and lift. 

In this episode, I go over 8 ways to track whether you are actually making progress: 

1️⃣ Take progress pictures

2️⃣ Take measurements with a tape measure

3️⃣ Take body composition measurements

4️⃣ Track your training sessions' weights and reps

5️⃣ Watch for changes in your everyday life

6️⃣ Feel yourself

7️⃣ Look for signs of increasing muscle definition

8️⃣ How clothes fit

For each of these, I go through them with some real-life examples so that you can more easily apply some or all of these methods!

IF you are NOT seeing progress and you've been doing this for a while, please go back to episodes #12 and #13 which go over all the factors which affect how quickly you'll see results, and make sure you're not missing some critical piece!

If you want help to figure it out, I'll be glad to help  - reach out to me.

LINK to the training tracker that you can download and use >>
LINK to join the waitlist if a group training program interests you >>

#weightlifting #trainingtracker #setsandreps #progresspictures #fitnessjourney #dexascan #inbodyscan #bodycomposition #progressiveoverload #weighttrainingtips #learntoliftweights #beginnerweighttraining #fitforlife #strongover40 #strongover50

Start your transformation by learning how to work with your peri/post menopause body:

• Join my Strength Training Kick-Starter Programs (home or gym options) >>
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Looking for dumbbells or a walkpad? Here are my recommendations >>

Would you like to get an accurate idea of your business performance but don’t know what exactly to look at? In this video, I go over important metrics for measuring success in your business and how you can identify the changes that you need to make in order to scale.

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First of all, it’s important to keep in mind that there’s only a few indicators you should be measuring. The question is: How do you determine which indicators to look at?

Well, it’s important to figure out what it is that you want to change. If you want to change your profitability, then it’s a good idea to measure profits. If you want to change the quantity of your sales, then you should look at sales. The change you want to see will ultimately determine your metrics for measuring success.

So, which metrics will be most likely to tell you about your business performance? For this, you’re going to have to look at both lagging and leading indicators.

A lagging indicator for sales would be how many sales were actually made. Lagging indicators are helpful because they show us patterns after the fact. A leading indicator in the case of sales would be prospecting activities. Things like, how many proposals did you make? How many people did you talk to over the phone or face-to-face?

Once you can see the data for the lagging and leading indicators, you can take action to change the activities leading to the outcomes you want. The value of these different metrics for measuring success is that they allow you to focus your time and energy. If you want to improve your overall business performance, getting clear about what needs to change is a crucial first step.

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6 months ago I started doing something I had never done consistently... swimming (at 6am) every day.

And while the last 6 months have been transformative for my health and physical body, it also taught me a very unusual (yet important) lesson about something else.

This is a very simple concept, but one with the power to change how you view things.

Enjoy!

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In this episode, we discuss how cities are measuring their progress towards a circular economy, based upon a recent report by the OECD, what are the different drivers and obstacles that cities face, and how they are overcoming them. Guest speakers are Oriana Romano, OECD Head of Unit for Water Governance and Circular Economy and Janet Ågren, the Deputy Mayor of the City Umea in Sweden, one of the case study cities in the OECD’s report.

Thank you for listening to this podcast. This show was recorded and streamed live on our YouTube channel and social networks on the 13th October 2020. We are pleased to offer the episode repackaged as a podcast for you to enjoy. 

The Ellen MacArthur Foundation is a UK charity working on business, learning, insights & analysis, and communications to accelerate the transition towards the circular economy. Find out more about our work here: www.ellenmacarthurfoundation.org

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How do you make sure that your project is moving forward? An important key to sustaining your momentum on organizing projects is maintaining awareness of how far you've already come. In episode #28 of The Clutter Fairy Weekly, Gayle Goddard, professional organizer and owner of The Clutter Fairy in Houston, Texas, offers suggestions on ways to measure, track, and report your decluttering progress.

The Clutter Fairy Weekly is a live webcast and podcast designed to help you clear your clutter and make space in your home and your life for more of what you love. We meet Tuesdays at noon (U.S. Central Time) to answer your decluttering questions and to share organizing tools and techniques, success stories and “ah-hah!” moments, seasonal suggestions, and timeless tips.

To participate live in our weekly webcast, join our meetup group, follow us on Facebook, or subscribe to our mailing list.