mental break

This episode was a collaboration with Ashleigh and Brooke from Teachers Talk Crime Podcast.

Zander Lyda died in a heart-wrenching tragedy. His life was suddenly taken, leaving his family devastated. Zander was 9 years old and lost his life when his sister stabbed him to death in their Oklahoma home. This is an ongoing case; we will have updates as it unfolds.

Teachers Talk Crime

Sources:
https://www.mirror.co.uk/news/us-news/girl-12-says-im-sorry-30130603
https://www.the-sun.com
https://lawandcrime.com
https://youtu.be/rFS4u856DHs?si=6STvQ3-1w5-CsFf6
https://www.youtube.com/watch?v=Ei5oOwjwDJw
https://www.gofundme.com/f/april-lyda-and-her-family

Case Written by: Ashleigh Brant
Sound and YouTube editing by: Wayfare Recording Co.
Music Mixed by: Ashleigh Brant
Podcast Graphic designed by: Brooke Ham

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Hey guys! I'm so excited to be back on the podcast and I wanted to start with an upload from my youtube channel, Diamond Monét. It was my first podcast segment and I wanted to introduce the fact that I run my mouth lol to the channel. I hope you enjoy it and I'll be back soon with another upload. Leave a comment and rate the pod. See you soon!

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Everyone needs a break from time to time!  

Breaks are even more effective when it is a mental break AND a physical break.

Sometimes it can be a mental break when you just have a change of scenery.

Taking time to daydream can offer a mental break AND revitalize your mind and get you excited again!

My favorite mental break is a TRUE vacation... one where you get to relax and see a different culture or change of pace.

A walk, a brain dump, aromatherapy session, cleaning out a messy or unorganized area, or connecting with a friend or loved one can also recharge your mind and soul!

Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness! 

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Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love!

www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!