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    The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms

    Do any of these sound familiar? I am always worn down. I am anxious and depressed. I don’t know how to take care of myself. I feel in over my head. I want a natural way to feel better. My kids are always getting sick. I can’t get everything done. I wish I could get rid of feelings of inadequacy and toxic thoughts. Do you want “health and wholeness” but have no idea where to start? Welcome to The Well – Health and Wholeness Podcast. Where you will find a safe space for health and healing. My name is Kari Davis. I'm a Christian life coach, holistic self care coach, essential oil educator, and young widow remarried to my soul mate, mom to 3, stepmom to 2, and founder of thewellteam.com. I have had feelings of overwhelm and anxiety much of my adult life from struggling with perfectionism, control, and overwhelm. My mission is to encourage you in natural wellness, soul care, and self-care! You’re in the right place if you’re ready for stories of resilience, strategies to take better care of yourself, and discovering your forgotten dreams. You can live a beautiful, intentional life you love that you didn't even know was possible! In this podcast you will find: *Uncovering the root cause of your health and unhappiness *How to get rid of toxic products and thoughts *Natural holistic health solutions *Positive self talk *Essential oils for emotional and physical support *How to set and maintain boundaries *How to create a life you love and dream again remembering how loved you are by God! In the Bible, the woman at the well went to the well for water, but when Jesus showed up with truth and healing she got living water! Grab your bucket and join me at the well, it’s time to refill, reset, and restore! Connect :) Join our FB community: http://www.bit.ly/thewellfbgroup Coaching: www.thewellteam.com/karidavis Insta: www.instagram.com/karidavis_thewell Email hello@thewellteam.com Schedule with me: www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!
    enKari Davis- Christian Life Coach, Holistic Self Care Coach, Essential Oils100 Episodes

    Episodes (100)

    198. #3 Gut Microbiome Series... Benefits you will see when you heal your gut with Erika Smith of Gut by Erika

    198. #3 Gut Microbiome Series... Benefits you will see when you heal your gut with Erika Smith of Gut by Erika
     
     
    Today is the day!  You can jump in Erika's 3 Day Reset with a special discount for our podcast listeners!  And add on the METAPWR essential oil to uplevel your results!
     
    Erika discusses all of the benefits you will see in your body when you heal you gut.  I am on day 3 of the reset and I am experiencing some of these right now.  I have lost 5 pounds, don't feel bloated at all, have glowing skin and feel very clear minded!
     
    Meet Erika....
    "Hello, beautiful souls! I'm Erika, a biologist with a passion for transforming lives through optimal gut health. From the vibrant landscapes of Puerto Rico to the heart of the Midwest and now basking in the sunny embrace of Naples, my journey has been a tapestry of experiences.
    My academic path at Purdue University fueled my commitment to bridge the gap between health and diet. Growing up amidst my family's health challenges ignited my fervor for guiding others toward their best selves.
    As a scientist and gut health enthusiast, I've witnessed incredible transformations when individuals embrace vibrant, balanced lives. I'm not just a biologist; I'm your partner in unlocking true well-being. Through personalized coaching and evidence-based approaches, we can cultivate optimal gut health together.
    Now, let's rewind to 2018, a pivotal year when conventional medicine failed both my husband and me. This challenging period propelled me into the world of the gut microbiome, sparking a deep dive into research and questioning conventional approaches.
    Fast forward to today, and I offer you an opportunity to work with me. Whether it's the empowering 3-day reset, the immersive 2-week reset, personalized 1:1 coaching, enlightening educational workshops, or the rejuvenating experience of my retreats – there's a path for everyone.
    Are you ready to rewrite your health narrative? I'm here to guide you every step of the way. Let's embark on this transformative journey together!"- Erika
    Instagram @guts_by_erika
    __________________________________________________________
    Want natural products to help with digestive health??  Click here https://www.thewellteam.com/buy-digestive-support

    Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness! 

    Follow me on Insta

    FREE morning routine guide thewellteam.com/morningroutine

    Essential oils- thewellteam.com/essentialoils

    Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr

    Email hello@thewellteam.com

    Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love!

    www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!

    197. #2 of our gut microbiome series ... Do's and Don'ts within the pillars of gut health with Erika Smith

    197. #2 of our gut microbiome series ... Do's and Don'ts within the pillars of gut health with Erika Smith
    Tune in all week for our gut series!  Here is episode #2!!
    Want to feel less bloat?
    Glowing skin?
    Weight loss?
    Clarity in your mind?
    Less anxious thoughts and more patience?
    Join us this week!  
     
    The 3 pillars of gut health are
    1 Food is medicine
    2 Sunlight is information
    3 Sleep heals
     
    But within those Erika gives us 2 do's and don'ts!!  You'll love this episode!
     
    We have a special offer on Friday so tune in all week!
    Meet Erika....
    "Hello, beautiful souls! I'm Erika, a biologist with a passion for transforming lives through optimal gut health. From the vibrant landscapes of Puerto Rico to the heart of the Midwest and now basking in the sunny embrace of Naples, my journey has been a tapestry of experiences.
    My academic path at Purdue University fueled my commitment to bridge the gap between health and diet. Growing up amidst my family's health challenges ignited my fervor for guiding others toward their best selves.
    As a scientist and gut health enthusiast, I've witnessed incredible transformations when individuals embrace vibrant, balanced lives. I'm not just a biologist; I'm your partner in unlocking true well-being. Through personalized coaching and evidence-based approaches, we can cultivate optimal gut health together.
    Now, let's rewind to 2018, a pivotal year when conventional medicine failed both my husband and me. This challenging period propelled me into the world of the gut microbiome, sparking a deep dive into research and questioning conventional approaches.
    Fast forward to today, and I offer you an opportunity to work with me. Whether it's the empowering 3-day reset, the immersive 2-week reset, personalized 1:1 coaching, enlightening educational workshops, or the rejuvenating experience of my retreats – there's a path for everyone.
    Are you ready to rewrite your health narrative? I'm here to guide you every step of the way. Let's embark on this transformative journey together!"- Erika
    Instagram @guts_by_erika
    __________________________________________________________
    Want natural products to help with digestive health??  Click here https://www.thewellteam.com/buy-digestive-support
    Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness! 
    Follow me on Insta
    FREE morning routine guide thewellteam.com/morningroutine
    Essential oils- thewellteam.com/essentialoils
    Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr
    Email hello@thewellteam.com
    Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love!
    www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!

    196. #1 of our gut microbiome series with Erika Smith... meet Erika and learn 3 pillars of gut health

    196. #1 of our gut microbiome series with Erika Smith... meet Erika and learn 3 pillars of gut health

    Tune in all week for our gut series!  

    Want to feel less bloat?

    glowing skin?

    Weight loss?

    Clarity in your mind?

    Less anxious thoughts and more patience?

    Join us this week!  Today we meet Erika Smith and learn the 3 pillars of gut health

    1. Food is medicine
    2. Sunlight is information
    3. Sleep heals

    We have a special offer on Friday so tune in all week!

    Meet Erika....

    "You don't have to live with gut health issues and struggle for a balanced, vibrant life. As a biologist and gut health enthusiast, I've helped many people regain their health and transform their lives. I help my clients achieve optimal gut health through personalized coaching and evidence-based approaches. Learn how we can collaborate to unlock your true well-being and create a thriving gut ecosystem. Let's embark on this transformative journey together!" -Erika

     www.gutsbyerika.com

     

    __________________________________________________________

    Want natural products to help with digestive health??  Click here https://www.thewellteam.com/buy-digestive-support

    Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness! 

    Follow me on Insta

    FREE morning routine guide thewellteam.com/morningroutine

    Essential oils- thewellteam.com/essentialoils

    Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr

    Email hello@thewellteam.com

    Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love!

    www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!

     

    195. Is there such a thing as finding balance in your health and wellness?

    195. Is there such a thing as finding balance in your health and wellness?

    Balance.... is it possible?!!!!?????

    Balance between natural solutions and modern medicine?

    Balance between using an oil for everything and never using natural solutions?

    Balance between living naturally and being over the top about everything being 'bad'!?

    Balance in eating healthy and indulging?

    Balance in working out and rest days?

    Balance in living 'healthy' and YOLO?!

    I have been on a very exciting trip this week and have been wrestling with these thoughts.  

    Please jump in the THE WELL Community on Facebook and let's have this conversation.  Or if you are wanting a wellness consult because you, too, struggle to find the 'balance' in living naturally I hope you book a free consult with me!

    __________________________________________________________

     

    Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness! 

    Follow me on Insta

    FREE morning routine guide thewellteam.com/morningroutine

    Essential oils- thewellteam.com/essentialoils

    Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr

    Email hello@thewellteam.com

    Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love!

    www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!

     

     ___________________________________________________________

    194. Navigating seasons of waiting with faith and support with Sabrina Carter, Renew Her Strength podcast

    194. Navigating seasons of waiting with faith and support with Sabrina Carter, Renew Her Strength podcast

    Have you been in a season of waiting?

    Whether you are waiting for a baby, marriage, someone to heal, or a job Sabrina helps naviagte the season with faith and community support.

    So many times people say the 'wrong thing'.  We put a bandaid on seasons of real pain for people that are waiting.  

    Yes we can pray for patience, yes we can be proactive to find solutions but faith and community make it all so much easier!

    Sabrina Carter is the host of Renew Her Strength Ministry and podcast.

    As a woman who understands the depths of trying to navigate the unknowns of life, she recognizes the feelings of exhaustion, loneliness, and discouragement that often accompany this journey.

     

    Through her own experiences, she has learned that waiting doesn't have to be torturous. With the right support, mindset and community, it can be a time of beautiful transformation and growth.

    She is on a mission to help women hear from God while navigating the challenges faced during seasons of waiting.

     

    Whether you're waiting for a husband, a child, healing, direction, or something else, she is here to offer you biblical encouragement and a community of like-minded women to help you become who God created you to be through this season and beyond!

    ___________________________________________

    Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness! 

    Follow me on Insta

    FREE morning routine guide thewellteam.com/morningroutine

    Essential oils- thewellteam.com/essentialoils

    Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr

    Email hello@thewellteam.com

    Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love!

    www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!

    193 My 5 favorite ways to elevate my health right now to feel lighter, more youthful and have better skin and hair!

    193 My 5 favorite ways to elevate my health right now to feel lighter, more youthful and have better skin and hair!

    Self care is beyond a manicure, here are my favorite 5 things right now for movement, meal planning, skin, digestion and anti-aging.

    I have been compounding healthy habits for years, but these are my favorites right now!

    Healthy habits don't have to be difficult, they don't need to take a lot of time, and they can be fun!

    1. I am seeing the benefits of getting in 10K steps a day.  Your NEAT calories (those calories burned by the movements we make when we go about our daily business) make all of the difference- especially in peri/post menopause!  Get your steps on while you ....
    2. Meal prepping to get in 100-150 grams of protein.  Getting your protein in won't happen on accident.  Spend some time following food prep instagram pages and collecting recipes to plan your eating for the day/ week!  @stayfitmom_krista is one of my favorites!
    3. Drink your tripeptide, bioavailable collagen every day before coffee.  I take my supplements at the same time and I'm getting in NAD+ too!  This helps my nails and hair and also works like an adrenal cocktail for me and has helped manage my stress and anxiety level! https://doterra.me/aRryat
    4. Castor Oil packs over my liver has not only supported my liver but helps with digestion, bloating, sleep, inflammation, hormone balance and stress levels!  And it feels cozy to sleep!  I got mine at Queenofthethrones!
    5. Elevated skin care with guasha - paying close attention to my neck and decolletage.  Here are my favorite products!! https://doterra.me/WAb4bn 

    Remember your wellness doesn't have to be difficult, but with consistency you will see massive improvements.  

    I feel stronger, better digestion, less overwhelm, combatting aging and healthier overall!  Hope this helps!

     

    Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness! 

    Follow me on Insta

    FREE morning routine guide thewellteam.com/morningroutine

    Essential oils- thewellteam.com/essentialoils

    Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr

    Email hello@thewellteam.com

    Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love!

    www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!

    192. Overcoming Self Sabotage in Weight Loss and Beyond with Tanja Shaw

    192. Overcoming Self Sabotage in Weight Loss and Beyond with Tanja Shaw

    What if you went on a weight loss journey from a place of love and compassion for youself!?  Wanting to be healthy, lose weight and eat nutritionally is great!  IF you are also not in a state of self sabotage.  Self sabotage is "not doing what you could, should, or want to do."

    In this episode Tanja Shaw breaks down the 3 layers of self sabotage:

    1. We don't stick to our inspired goal because it is unrealistic.

    2. Our self talk/ coversations you have in your head and your mindset derail you.  You must learn to coach yourself from a place of love.

    3. You have thoughts that you are believing that you don't even know are there.  You carry stories like "I'm not safe" "I'm not enough" or your fear of failure from past experiences or current comparison/ toxic thoughts.

    How do we break through self sabotage?

    1. Define wheat would be different if I was not self sabotaging.  "clarity+follow through=consistency"
    2. Follow through with the mindset and environment.

    Learn these powerful tools with Tanja's coaching here:

    Free Training for Women Over 50: www.fitvibrant50.com
    Free Quiz: Uncover Your Weight Loss Roadblock: www.fitvibrantquiz.com
    Website: www.tanjashaw.com
    Instagram: www.instagram.com/tanja_shaw
    Facebook: www.facebook.com/tanjashaw

    Tanja is a Functional Health Coach, Kinesiologist and weight loss coach coach for women who want to end the struggle with food so they can get to their happy, healthy weight without the obsession and feel free in their body and life. Through functional lab testing, personalized wellness protocols and mindset coaching, Tanja help her clients live fitter, healthier and more vibrant lives in midlife and beyond. She also is the owner of Ascend Fitness + Lifestyle, a holistic health coaching studio in Chilliwack, BC (since 2007). and host of the Fit and Vibrant You Podcast (since 2015). 

    Tanja, her husband Keith, and their son Jacob live in Chilliwack, BC, about an hour outside of Vancouver Canada. She loves being active outdoors, such as running, hiking, paddle boarding, cycling and camping. She also loves slow morning with a good cup of mostly decaf coffee and her three adopted cats.

     

    _________________________________________________________________________

    Connect with Kari at THE WELL:

    Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness! 

    Follow me on Insta

    FREE morning routine guide thewellteam.com/morningroutine

    Essential oils- thewellteam.com/essentialoils

    Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr

    Email hello@thewellteam.com

    Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love!

    www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!

     

    191. Hormone Health 101 with Lahana Vigilano from Nuvitru Wellness

    191. Hormone Health 101 with Lahana Vigilano from Nuvitru Wellness

    Today's podcast is all about hormone health!  Lahana Vigliano helps women find the root cause and balance their effects of hormones naturally!  We discuss:

    • How hormones affect day to day

    • How you know if you have a hormone imbalance

    • How food impacts hormones

    • What foods to avoid with hormone imbalances

    • What foods are the best with hormone balance

    • Why optimal detox is needed for hormone care

      Lahana Vigliano is the CEO + founder of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and Masters of Human Nutrition + Functional Medicine degree.  She is currently a doctorate student in clinical nutrition. She has so much passion in helping women realize that there is a root cause for their symptoms, even if they have been dismissed by healthcare before. Her company Nuvitru Wellness specializes in women's hormones and gut health and uses functional medicine lab testing to personalize the patient's journey. Goodbye DIY! She is obsessed with creating natural remedies, researching, reading romance books, lifting heavy, and cooking meals for her family. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything.

      www.instagram.com/nuvitruwellness

      www.facebook.com/nuvitruwellness

      https://www.pinterest.com/nuvitruwellness/

      https://youtube.com/c/nuvitruwellness 

      www.nuvitruwellness.com

      www.nuvitru-wellness.mn.co (private health uncensored community!)

      https://nuvitruwellness.com/powerwomenwellness (Podcast for women in power to learn wellness routines + habits of other successful women!)

    ________________________________________

    Connect with Kari and THE WELL:

    Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness! 

    Follow me on Insta

    FREE morning routine guide thewellteam.com/morningroutine

    Essential oils- thewellteam.com/essentialoils

    Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr

    Email hello@thewellteam.com

    Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love!

    www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!

    190. Do your time and money have jobs or are they being wasted?!

    190. Do your time and money have jobs or are they being wasted?!

    I heard the best quote this week that said "Give your time and money a job or they will be wasted".  This really struck a chord with me.  So whether you are doing great at your new year's resolutions or you didn't make any this year, take some time to do an inventory of your money and your time and decide how you want to use these currencies this year.

    You have the power to decide how anxious you feel or don't feel based on how much you stick to your money and time allotments. It will bring peace and joy to know how you spend your time and money and confidence when you stick to the plan!

    Enjoy!

    Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness! 

    Follow me on Insta

    FREE morning routine guide thewellteam.com/morningroutine

    Essential oils- thewellteam.com/essentialoils

    Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr

    Email hello@thewellteam.com

    Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love!

    www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!

    189. Simple ways to be proactive instead of reactive in your health, home and heart with Elyse Rooney, Wholesome Mumma

    189. Simple ways to be proactive instead of reactive in your health, home and heart with Elyse Rooney, Wholesome Mumma

    My new Aussie friend, Elyse Rooney, is here and she is keeping it real and simple to be proactive with your health, home habits and heart life to start 2024!  Elyse is a fellow doTERRA essential oil lover and host of the Wholesome Mumma podcast.

    She shares today how you can make simple changes in your health, home and heart to see massive impact and closeness to your Father in heaven.  My favorite tips were to create rhythms in the home where you read God's word in the am, do laundry while the kids play and use essential oils to find the root cause for things going on with the kids or adults in the home.

    You will love this conversation and if you are ready to have these oils in your life, please reach out to me or edit this cart to get oils on their way to you!

    Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness! 

    Follow me on Insta

    FREE morning routine guide thewellteam.com/morningroutine

    Essential oils- thewellteam.com/essentialoils

    Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr

    Email hello@thewellteam.com

    Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love!

    www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!

    188. How do you want to feel in 2024? That is how you will actually accomplish your 2024 goals!

    188. How do you want to feel in 2024?  That is how you will actually accomplish your 2024 goals!

    Happy New Year!!  

    2024 is going to be an amazing year, I can feel it! 

    But before you feel discouraged not sticking to your new year's resolutions, listen to this episode!

    Your goals don't keep you motivated, but the feelings you want to feel do!

    Simplify your intentions by feeling what you want to feel everyday!

    And jump into the Facebook group and tell us all about it and also what you want to hear more of in 2024!

    Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness! 

    Follow me on Insta

    FREE morning routine guide thewellteam.com/morningroutine

    Essential oils- thewellteam.com/essentialoils

    Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr

    Email hello@thewellteam.com

    Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love!

    www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!

    Wishing you a very merry Christmas and a joyful holiday keeping anxiety down!

    Wishing you a very merry Christmas and a joyful holiday keeping anxiety down!

    Hi friends,

    Merry Christmas!  From my family to yours I want to wish you a very blessed Christmas!!  I pray you are able to manage expectations, buck perfectionism, rest and create those traditions and focus on Jesus, the true meaning of the season!

    I'm so grateful for you all - whether you've listened to this podcast one time or since the beginning!

    I appreciate you all so much! 

    See you in 2024 and get ready to join me to set intentions for a very clear 2024 where you are taking care of your mind, body and heart in ways that make you feel so fulfilled!

    Merry Christmas!!

    187. Don't get sick for Christmas and follow these 6 tried and true essential oil hacks!

    187. Don't get sick for Christmas and follow these 6 tried and true essential oil hacks!

    Stay well for Christmas!  There is nothing worse than fighting of sickness in your house and trying to enjoy the holidays at the same time!  I HAVE THE ANSWER!

    I used to get sick every Christmas but I have been following these 6 essential oil hacks for almost 10 years and now I can help my body fight it off!

    You just need this list of essential oils to make the recipes I discuss in this podcast episode:

    OnGuard (immune boosting)

    Peppermint (open airways, lower body temperature)

    Lemon (cuts crud, helps body detox)

    Breathe (opens airways, but not for internal use)

    Onguard softgels- immune boosting in capsule form

    Onguard beadlets- pop hourly to soothe throat and boost immune systewn

    Frankincense- lowers inflammation and boosts immune system AND...

     YOU CAN GET FRANKINCENSE FREE THIS MONTH!!

    If you want to get these SICKNESS STOPPERS, you can get them wholesale here: 

    https://doterra.me/w83jE6

    And my team and I will be there to support you each step of the way!

    _________________________________

    Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness! 

    Follow me on Insta

    FREE morning routine guide thewellteam.com/morningroutine

    Essential oils- thewellteam.com/essentialoils

    Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr

    Email hello@thewellteam.com

    Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love!

    www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!

    186. Replay: Oils of the Bible... why were the gifts brought to baby Jesus and what does this mean for us?

    186.  Replay:  Oils of the Bible... why were the gifts brought to baby Jesus and what does this mean for us?

    Have you ever wondered why gold, frankinense and myrrh were brought to baby Jesus and what in the world is all the fuss about essential oils?  I hope to strengthen your faith in creation and the provision of God through this episode about the oils of the bible and a deeper dive into the Christmas story!

    If you don't have these gifts in your home yet, please get my favorite top 10 doTERRA products here and add a few more oils to get up to 200 pv and free Frankincense!  In December only!: https://doterra.me/n2pgTr

    Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness! 

    Follow me on Insta

    FREE morning routine guide thewellteam.com/morningroutine

    Essential oils- thewellteam.com/essentialoils

    Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr

    Email hello@thewellteam.com

    Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love!

    www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!

     

    185. 8 gifts to give yourself this holiday season!

    185. 8 gifts to give yourself this holiday season!

    Are you gearing up for the stress and anxiety of the holiday season!?

    I know you have a lots to do!

    The decorating, shopping, wrapping, planning, baking, cooking and cleaning, cleaning and more cleaning!

    I get it!

    So don't forget to take care of you so you can actually enjoy Christmas and your family can enjoy you!

    I have put together a list of 8 gifts you can give youself!  

    Some take time, some take no time, so no excuses!

    Give yourself these gifts this month and enjoy every part of the holidays with your family!


    Wanting to find more purpose and find joy in what you are already doing? Register for the PURPOSE PURSUIT!  https://www.thewellteam.com/purpose-pursuit

    Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness!

    Follow me on Insta @karidavis_thewell

    FREE morning routine guide www.thewellteam.com/morningroutine

    Essential oils- www.thewellteam.com/essentialoils

    Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr

    Email hello@thewellteam.com

    Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love!

    www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!

    184. When is it time for therapy? + Activating the vagus nerve for calming your nervous system with therapist, Gianna Reese

    184.  When is it time for therapy? + Activating the vagus nerve for calming your nervous system with therapist, Gianna Reese

    You will get so much out of this episode with my friend and mental health therapist, Gianna Reese.  Gianna is a mom, pastor's wife, and works with children through adults as a therapist in MN.

    In today's episode she discusses how we are not born with healthy emotional expression, boundary setting or emotional intelligence.  We need to be taught these skills just like we are taught to ride a bike!  And when there is a gap in these skills, it is time to go to therapy to learn these skills.  

    Find Gianna's TIKTOK account @the.millennial.therapist where she gives mental health truths!

    As the mental health field starts to take more of a bottom up approach to therapy, I loved hearing how we can take care of our bodies first to help with our mental health.  She teaches about the polyvagal exercises you can do to activate the vagus nerve and calm your nervous system.  

    You will love this episode!

    __________________________________________________________________________________

    Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness! 

    Follow me on Insta

    FREE morning routine guide thewellteam.com/morningroutine

    Essential oils- thewellteam.com/essentialoils

    Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr

    Email hello@thewellteam.com

    Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love!

    www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!

     

    183. Purpose Series...Finding your purpose will help you dream about what is possible!

    183.  Purpose Series...Finding your purpose will help you dream about what is possible!
    The best part of spending some time looking into your purpose and what really drives you is the DREAMING!!!
    You look ahead and think about what's possilbe!
    What is the "why" that will keep you going on the hard days?
    What is the _____ that you have potential to create!
    The options are endless just delete and rewrite those "I am" statements that no longer serve you and then keep your eyes focused on your "why" and the prize!!
     
    This digital course is here to help ....
    The Purpose Pursuit is live!!
    This is a self paced digital course I wrote just for you...
    ✨if you need something just for you!
    ✨if you have felt a little lost lately.
    ✨if you need to feel excited again
    ✨if you feel like your identity has been lost in motherhood
    ✨if you want to feel passionate about your future
    ✨if you want to take better care of yourself so you can pour into those you love
    We all need to take time now and then to do some self reflection and recenter on who God made us to be.
    What are you core values?
    Is your life in "alignment"?
    Do you recharge often or run on empty too much of the time?
    Check out the Purpose Pursuit here:
     

    oin our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness! 

    Follow me on Insta

    FREE morning routine guide thewellteam.com/morningroutine

    Essential oils- thewellteam.com/essentialoils

    Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr

    Email hello@thewellteam.com

    Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love!

    www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!

    182. Purpose Series: Your purpose is not to live depleted & exhausted! 5 pillars of self care

    182. Purpose Series:  Your purpose is not to live depleted & exhausted! 5 pillars of self care

    It is impossible to live in purpose if you are empty!

    I see so many women thinking their purpose is go and go and go.

    Cooking, cleaning, driving carpool, volunteering, and then wondering why they don't feel excited about the future and completely depleted.

    Your purpose is not to run on empty.

    Your purpose is to recharge you so you can serve your family and other to a greater capacity that leaves you filled up!

    Please, mama, listen.

    Spend time being quiet, setting boundaries to find the time for you, get real fuel through your nutrition, movement for your mind, a plan to recharge and use natural aromatherapy to feel recharged!

    The Purpose Pursuit is live!!

    This is a self paced digital course I wrote just for you...

    If you need something just for you! if you have felt a little lost lately.

    If you need to feel excited again

    If you feel like your identity has been lost in motherhood

    If you want to feel passionate about your future 

    If you want to take better care of yourself so you can pour into those you love 

    We all need to take time now and then to do some self reflection and recenter on who God made us to be.

    What are you core values?
    Is your life in "alignment"?

     Do you recharge often or run on empty too much of the time?

    Check out the Purpose Pursuit here: https://www.thewellteam.com/purpose-pursuit Purchase here: https://thewellteam.thrivecart.com/purpose-pursuit/ Email with questions at hello@thewellteam.com

    Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness! 

    Follow me on Insta

    FREE morning routine guide thewellteam.com/morningroutine

    Essential oils- thewellteam.com/essentialoils

    Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr

    Email hello@thewellteam.com

    Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love!

    www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!

    181. Purpose Series... take inventory to find what is holding you back from living in purpose!

    181.  Purpose Series... take inventory to find what is holding you back from living in purpose!
    When is the last time you did a personal inventory?  What roles/responsibilites/ habits are no longer serving you?  When you give away your precious time for things that do not light you up you lose your sense of purpose.  In this 2nd episode in our Purpose Series we will start the inventory.  Finish it when you do the PURPOSE PURSUIT digital course:
     
    IT IS LIVE!  This is a self paced digital course I wrote just for you to find purpose and live in fulfillment again!...
    ✨if you need something just for you!
    ✨if you have felt a little lost lately.
    ✨if you need to feel excited again
    ✨if you feel like your identity has been lost in motherhood
    ✨if you want to feel passionate about your future
    ✨if you want to take better care of yourself so you can pour into those you love
    We all need to take time now and then to do some self reflection and recenter on who God made us to be.
    What are you core values?
    Is your life in "alignment"?
    Do you recharge often or run on empty too much of the time?
    Check out the Purpose Pursuit here:
     

    Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness! 

    Follow me on Insta

    FREE morning routine guide thewellteam.com/morningroutine

    Essential oils- thewellteam.com/essentialoils

    Email hello@thewellteam.com

    Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love!

    www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!

     

    180. Purpose Series: Do you take the time for YOU and spend the time to find what lights you up?

    180. Purpose Series:  Do you take the time for YOU and spend the time to find what lights you up?

    Are you growing?

    Do you push yourself?

    Have you become ok with being “just ok”?

     

    You should feel alive!

    You should be excited about something!

    Give yourself permission to grow

    Do something for yourself…

    "For we are his workmanship, created in Chrsit Jesus for good works, which God prepared beforehand, that we should walk in them." Ephesians 2:10

    Spend some time to find what God has planted in your heart and gives you PURPOSE!

    Today is the day! The Purpose Pursuit is live!!
    This is a self paced digital course I wrote just for you...
    ✨if you need something just for you!
    ✨if you have felt a little lost lately.
    ✨if you need to feel excited again
    ✨if you feel like your identity has been lost in motherhood
    ✨if you want to feel passionate about your future
    ✨if you want to take better care of yourself so you can pour into those you love
    We all need to take time now and then to do some self reflection and recenter on who God made us to be.
    What are you core values?
    Is your life in "alignment"?
    Do you recharge often or run on empty too much of the time?
    Check out the Purpose Pursuit here:
     
     
    Email with questions at hello@thewellteam.com